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Covid, Lockdown and Health

When we think of the benefits of being outside, we tend to think of outdoor exercise like hiking, trail running, rock climbing, or cycling in terms of their physical rewards.

But studies show that merely being outdoors may have some pretty substantial benefits for your brain, too. So whether you’re working out, doing chores, or simply walking outdoors, consider extending your activity. Here are a few of the benefits of being outside.

Take a step outside and feel the breeze with an Openfit Live Running or Walking class. Try the app here free!

1. Spending Time in Nature May Improve Short-term Memory
walking on nature trail | benefits of being outside

If you find yourself a little more forgetful than usual, it might be worth your time to stop what you’re doing and head for the nearest park for a quick walk.

In a study of short-term memory:

One group was sent on a stroll through an arboretum
Another had to walk through busy city streets
The group that got to see the trees performed better on a short-term memory task than the city-walkers
So the next time you can’t remember what it is you were supposed to be doing, it may help to reap the benefits of being outside and take a walk in the woods.

2. Being Outdoors Might Aid Cognition
man working at home | benefits of being outside

It’s not just simply the ability to recall things that gets better when you get some good outdoor time. Also check the website https://www.hollandbuiten.nl
for more info

Studies have found that outdoor activities may boost cognitive function overall by offering the brain a wide variety of low-key, modestly-attention-grabbing stimuli (instead of the direct, stress-inducing stimuli like an urgent Slack notification from your boss).

And the more time you spend outdoors, the greater the effect: A study in PLOS ONE found that backpackers who took a creative problem-solving test after four days isolated from technology performed 50-percent better than those who took the test before hitting the trail.

Although we all can’t always take four days off to give our brains a boost, even a short amount of time will help, and it all comes in addition to the mental benefits of regular ol’ exercise, too!
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Bên cạnh việc uống các sản phẩm bổ sung vitamin E thì phái đẹp còn tìm ra một phương pháp dưỡng da khác cũng hiệu quả không kém, đó chính là bôi vitamin E lên mặt. Vậy, phương pháp bôi vitamin E lên mặt có những tác dụng gì cho làn da? Có an toàn cho da mặt hay không? Nên chọn loại vitamin E nào để bôi? Bài viết này của Bestme sẽ giúp bạn giải đáp một số thắc mắc xung quanh phương pháp làm đẹp da này. Cùng đọc nhé! 1. Vitamin E là gì? Vitamin E được biết đến là một chất có khả năng chống oxy hóa cực tốt, bao gồm các phân tử tocopherol và tocotrienol. Vitamin E thường ở dạng chất lỏng màu vàng nhạt, có thể tan trong cồn và dầu nhưng lại không tan trong nước, không dễ bị phân hủy khi nấu nướng nhưng lại dễ dàng bị phân hủy bởi tia tử ngoại. Vitamin E có hai dạng, đó là: Vitamin E tự nhiên: Có nhiều trong các loại dầu thực vật, olive, các loại hạt, các loại rau có màu xanh, trứng,... và có nhiều tác dụng tốt hơn. 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Sleep apnea is a sleep disorder that causes pauses in breathing or shallow breathing during sleep, and it can also lead to some serious health problems. Alternatively, it is characterized by pauses in breathing during sleep. These pauses can last for several seconds, and they can occur up to 30 times per hour.  Sleep apnea can also make you snore loudly. It may keep you from getting deep, restful sleep, which can lead to health problems. Sleep apnea can lead to a number of health problems, including heart disease, high blood pressure, and stroke. The good news is that sleep apnea can be treated. Sleep apnea can be treated in a few different ways, including lifestyle changes, medications, and surgery. TABLE OF CONTENTS Introduction: What is sleep apnea? What are the symptoms of sleep apnea? What are the causes of sleep apnea? How can sleep apnea be treated? What are the risks of untreated sleep apnea? Conclusion: How to get help for sleep apnea? INTRODUCTION: WHAT IS SLEEP APNEA? Sleep apnea is a sleep disorder that affects many people. It is a condition in which a person stops breathing for short periods of time during their sleep.  This can happen multiple times during the night and can lead to problems such as fatigue and daytime sleepiness. This can lessen the amount of deep sleep you get and make you very tired during the day. Alternatively, sleep apnea is a sleep disorder that affects how you breathe. It happens when the airway is blocked or narrowed, causing pauses in your breathing.  This can lead to snoring and poor sleep quality. Sleep apnea is a common problem, especially in people who are overweight. Sleep apnea is a serious condition, and it is important to get it treated if you think you may have it. WHAT ARE THE SYMPTOMS OF SLEEP APNEA? Sleep apnea is a sleep disorder that is characterized by pauses in breathing or periods of shallow breathing during sleep.  These pauses can last for seconds, minutes, or even hours. Each pause reduces the amount of oxygen in the blood, leading to other health problems.  Snoring and excessive daytime sleepiness are the most common symptoms of sleep apnea.  Other symptoms include difficulty staying asleep, restless sleep, morning headache, and dry mouth or throat upon awakening.  Sleep apnea can also cause high blood pressure, heart disease, and stroke.  If you experience any of these symptoms, see a doctor for diagnosis and treatment. WHAT ARE THE CAUSES OF SLEEP APNEA? Sleep apnea is a sleep disorder that causes pauses in breathing or shallow breaths during sleep. These pauses can last for several seconds and can occur up to 30 times per hour.  Sleep apnea can cause a person to snore loudly, and it can also lead to other health problems.  Sleep apnea is a sleep disorder that affects millions of people in the United States. In fact, sleep apnea affects around 18 million Americans.  It is a condition in which a person has difficulty breathing while they are asleep.  There are three main types of sleep apnea: obstructive sleep apnea (OSA), central sleep apnea (CSA), and mixed sleep apnea (MSA). Come on, let's dive into it. sleepopolis,sleep apnea,sleep apnea symptoms,sleep apnea machine,sleep apnea obstructive,obstructive sleep apnea,treatment for sleep apnea,sleep apnea treatments,sleep apnea test,sleep apnea causes,what sleep apnea causes,what causes sleep apnea,cpap machine,cpap mask,cpap,sleep apnea cpap,sleep apnea signs,sleep apnea mouthpiece,sleep apnea mouthguard,sleep apnea snoring,sleep apnea surgery,sleep apnea cure,what is sleep apnea
Never miss these 20 Healthy Evening Indian snacks for weight loss
You are aware that maintaining a weight loss is harder than it seems. In the evening, there will be a massive tsunami in our tummies. Are there any healthy evening Indian snacks for weight loss? All of the delicious foods will come to mind, especially in the evening as we wind down from our office or main responsibilities and get relaxed. If we unlock our phones, our screen saver will smile and say, “This can be your next meal,” with a picture of delicious pizza. No need to say about TV ads. Everything will stand together to kill our stubbornness to diet. How do I get rid of this evening hunger, dude?  Evenings, especially in India, will glow like festival seasons with a variety of street foods almost in all of the major streets. The aroma will cause hunger hormones to secrete more and cause stomach grumbling. I’m not sure if technical graduates make more money. However, all snack shops, tea shops with vada, bajji, and bonda (Indian snacks), and owners of street food are more at ease with profits. The majority of the appetizing snacks are unhealthy and cause us to gain weight. What should we then consume to lose weight and satisfy our evening hunger? Some studies also say that we can regulate hunger and enhance blood sugar regulation by increasing meal frequencies in fewer quantities, especially through healthy snacks. Best healthy evening Indian snacks for weight loss 1. Dry fruits Many dry fruits are considered superfoods because of their great nutritional value and abundance of beneficial elements. Additionally, dried fruits can benefit those with slow metabolisms. This is because some varieties of dry fruits can increase your metabolism, which is very beneficial for weight loss. a) Almonds The number of calories in almonds is minimal. Only 576 kcal are present in 100 grams of almonds. It also enhances health by lowering bad cholesterol, which is frequently elevated in fat or overweight individuals. b) Pistachios They have a significant quantity of fiber, which keeps you feeling fuller for longer. c) Walnuts They are rich in healthy fats like alpha-linolenic acid and omega-3 fatty acids (ALA). These fatty acids support cardiovascular health and aid in the reduction of body fat. You can also have Dates, cashews, raisins, apricot, figs, brazil nuts, hazelnuts, prunes, dry fruit chikki, etc which are very good in burning fat. But keep in mind that you have to take dry fruits in moderate amounts as they are rich in calories. 2. Chickpeas In terms of nutrients per calorie, chickpeas rank high as “nutrient-dense” foods. Making sure your food selections are nutrient-dense is crucial when calorie-counting for weight loss. Nutritional analysis shows that there are only 106 calories in 1/2 cup of chickpeas. 5 grams of fiber, 6 grams of protein, and an excellent supply of iron, magnesium, potassium, and folate. Chickpeas are excellent for weight reduction plans because they have high fiber and protein content that helps you feel fuller for longer and regulates your appetite. According to a study, eating chickpeas for white bread in their subsequent meal consumed fewer calories. If you are searching for healthy evening Indian snacks for weight loss, then this could be the best option. 3. Dark Chocolates Hey, I like it a lot. Children who are overweight can also have dark chocolate because they like eating them without making excuses. Dark chocolate benefits weight loss journey. It contains polyphenols, flavanols, and catechins that not only aid in weight loss but also strengthen the heart, reduce inflammation, and improve mental skills. According to studies, dark chocolate may lessen cravings and increase feelings of fullness, both of which may benefit weight loss. In research with 12 women, the aroma and consumption of dark chocolate reduced hunger and ghrelin levels, the hormone that promotes hunger. Eat only 2 little squares of it. 4. Makhana Iron is abundant in Makhana, which is crucial for the production of hemoglobin in the blood. Makhanas is one of the healthiest snacks for weight loss because they have few calories, no cholesterol, and no saturated fats. Because of their low GI index, they help you feel satiated for longer and prevent binge eating later. 5. Popcorn I love popcorn. My dad used to buy me popcorn in theaters. Now my son is buying caramel popcorn. It is a favorite snack at all times. Popcorn has one gram of fiber per cup. It gives the feeling of fullness and also slows digestion. Overeating can add more calories to you. So take one or two cups as evening snacks. It is crunchy and a popular healthy evening Indian snacks for weight loss. But do not eat caramel popcorn for weight loss. 6. Red/white rice Poha It has a rich flavor that appeals to the taste and helps in reducing weight in addition to being a healthy meal/snack. Beaten rice gives you a sustained feeling of satiety and is simple to digest. You can increase the number of vegetables you eat to make your snack even more healthful. Using red rice poha is much beneficial. 7. Oats Poha Oats are extremely healthy in and of themselves and are once more a favorite among those trying to lose weight. It can be used in a wide variety of recipes, including oat khichdi, poha, oat pudding, oat salad, etc. Oats is one best evening snacks for weight loss. 8. Sprouts They are high in fiber, and protein and low in calories and fats. So, it can be best among weight loss evening snacks. You can have mung bean sprouts, brussels sprouts, lentil sprouts, alfalfa sprouts, horse gram sprouts, etc. (Read more for 20 healthy evening Indian snacks for weight loss...)