Health benefits you can derive from consuming green tea daily morning
Green tea is one of the health-promoting concoctions that everybody seems to be in awe with. And, why should they not be? This is the drink that is certainly better than tannin and caffeine rich drinks the whole world is addicted to. A perfect way to start a day is what you can get in a cup of premium green tea and if it is coming from Japanese sugarcane fields, the benefits are surely going to be multi-fold. Here are the five best benefits that you can enjoy with including green tea in daily routine. A. Improves health naturally Instead of reaching a point where the health is largely dependent on supplements, it is better to adopt healthy food habits early in life. Green tea is one of the replacements that you must consider for starting the day on a healthy note. The green tea with lemon has polyphenols. It is one of the prime agents that are anti-oxidative in nature. Polyphenols are of various types. One of these types is catechins that are known to prevent the onset of diabetes. The other polyphenols found in green tea offer following health benefits: · Slow down the development of Parkinson’s disease · Prevent Low Density lipoprotein (LDL) cholesterol from reacting with free radicals. Thus, it prevents development of cardiovascular ailments like atherosclerosis, etc. · Prevent occurrence of asthma · Quercetin and resveratrol have anti-ageing and anti-cancer properties which can prevent the onset of dreaded diseases like cancer B. Promotes better skin Premium green tea has the components that are anti-oxidant in nature. This property is also useful in preventing breakout of acne. The quality of skin depends upon the food we eat largely. Vitamins like vitamin C and E provide proper screen to the skin from UV rays. The vitamin content of green tea, therefore, makes it a reliable food for healthy skin. Thus, good sleep in night followed by a cup of green tea in morning can help in keeping skin agile and healthy for years. C. Improves cardiac health While tea and coffee are not considered good for cardiac function, the polyphenols in green tea with lemon affect heart health in a positive manner. Moreover, the composition of green tea does not have any trace of cholesterol. So, it offers heart-friendly option of morning beverage to the people who love healthy things to help start the day. D. Slows digestion process and aid weight loss Other important components of green tea with lemon are tannin and gallic acid. Tannins are miraculous substances that prevent the breaking down of certain nutrients. Slow metabolism helps in feeling full for longer time. Thus, overall calorie intake of a day is reduced, helping people to lose weight. Gallic acid also works as an anti-fungal, anti-oxidant and anti-microbial, thus, the body is protected from all sorts of allergies and ailments. So, when you look for a beverage that is storehouse of energy and good health, you must opt for green tea. However, heart patients or those taking blood-thinners, etc. should consult the doctor before including green tea in daily regimen.