3 years ago
pipeline
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[Week 4] Monday & Friday - Rest Day Recipes (Soy-Maple Salmon)
Soy-Maple Salmon "Ingredients 2 tablespoons low-sodium soy sauce 2 tablespoons maple syrup 1 tablespoon fresh orange juice 3 cloves garlic, smashed 4 5 -ounce skinless center-cut salmon fillets (preferably wild) 4 cups cauliflower florets (from 1 small head) 1/4 cup fat-free low-sodium chicken broth (or use water) Cooking spray Kosher salt and freshly ground pepper 1 tablespoon extra-virgin olive oil 2 tablespoons dried cranberries 2 tablespoons chopped pistachios or almonds 1 teaspoon grated orange zest 2 tablespoons chopped fresh parsley Directions Preheat the oven to 400 degrees F. Mix the soy sauce, maple syrup, orange juice, 2 garlic cloves and 2 tablespoons water in a large bowl; add the salmon and turn to coat. Cover and refrigerate 20 minutes. Meanwhile, put the cauliflower and broth in a microwave-safe bowl; cover loosely with plastic wrap and microwave until tender, 6 minutes. Coat a rimmed baking sheet with cooking spray. Drain the fish, season with salt and pepper and place on the prepared baking sheet. Bake until slightly golden around the edges, 8 to 10 minutes. Meanwhile, heat the olive oil and remaining garlic clove in a large skillet over medium-high heat; cook, breaking up the garlic with a spoon, until softened, about 2 minutes. Add the cauliflower and broth, the cranberries, pistachios, orange zest, parsley, 1/4 teaspoon salt, and pepper to taste and stir to heat through. Serve with the fish."
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3 comments
Soy maple salmon sounds delicious! I have used maple syrup once with salmon and I could have eaten a pound of it myself!
Has anyone tried the soy & maple syrup combo. I can't seem to see if they will go together...
@PaulLim it definitely goes! When cooked, the maple is only slightly sweet and then the salty soy taste makes the salmon DELICIOUS