orenivietnam
10+ Views

Có nên mua máy chạy bộ gia đình không?

Máy chạy bộ đang là sản phẩm chăm sóc sức khỏe, thiết bị tập luyện thể dục thể thao quen thuộc trong nhiều gia đình Việt hiện nay nhờ vào rất nhiều lợi ích cũng như tính tiện dụng, linh hoạt của nó.
Tuy vậy, vẫn có nhiều người băn khoăn không biết có nên mua máy chạy bộ gia đình để tập luyện tại nhà không?
Bạn hãy cùng Oreni khám phá ngay câu trả lời qua bài viết giải đáp mua máy chạy bộ có tốt không? để từ đó bạn đưa ra quyết định có nên mua máy chạy bộ hay không nhé!
1. Máy chạy bộ là gì?
Máy chạy bộ là một dụng cụ thể dục thể thao, giúp người sử dụng có thể luyện tập, tăng cường sức khỏe ngay tại nhà thông qua các bài tập đi bộ, chạy bộ. Máy chạy bộ có thể được lắp đặt ngay tại nhà, trong phòng Gym hoặc ngoài trời.
Cấu tạo của 1 chiếc máy chạy bộ cơ bản thường bao gồm các bộ phận như khung sườn, động cơ, thảm chạy,...
Nguyên lý hoạt động của máy chạy bộ dựa vào sự tác động lực chân người tập luyện lên thảm chạy làm cho băng chuyền di động.

Hiện nay, trên thị trường phân loại các dòng máy chạy bộ làm 2 loại chủ yếu:
- Máy chạy bộ cơ
- Máy chạy bộ điện

Đối với máy chạy bộ điện lại chia làm 2 loại phổ biến:
- Máy chạy bộ đơn năng
- Máy chạy bộ đa năng

2. Ưu điểm của máy chạy bộ là gì?
Sử dụng máy chạy bộ điện đem tới rất nhiều ưu điểm dành cho người tập luyện.

Để đưa ra quyết định có nên mua máy chạy bộ gia đình tại nhà không, bạn cần thanh khảo rất nhiều kinh nghiệm mua máy chạy bộ cho gia đình.
Dưới đây là 1 số ưu điểm nổi bật và tác dụng của máy chạy bộ điện:

- Tiện lợi, linh hoạt khi tập luyện mọi lúc, mọi nơi
- Không bị ảnh hưởng bởi yếu tố thời tiết, môi trường: khói bụi, mưa gió, nắng nóng,...
- Dễ dàng mua dưa theo ngân sách, kinh tế, diện tích ngôi nhà.
- Hạn chế nguy cơ chấn thương so với khi tập luyện chạy bộ ngoài trời.
- Đa dạng thiết kế phù hợp với nhiều đối tượng tập luyện khác nhau. Người muốn nâng cao sức khỏe, cải thiện vóc dáng, giảm cân, giảm béo....
- Công nghệ tính năng hiện đại tiên tiến. Nhiều mẫu máy chạy bộ hiện đại thêm các tính năng như tập tạ, gập bụng, massage
- Mang tới nhiều lợi ích tốt cho sức khỏe: vóc dáng thon gọn, tốt cho tim mạch, ngủ ngon, hệ cơ xương khớp chắc khỏe, tăng cường trí nhớ, ngăn ngừa ung thư,....
Bài viết trên đây đã chia sẻ đến bạn những thông tin về máy chạy bộ cũng như giúp bạn hiểu rõ có nên mua máy chạy bộ gia đình không? Chúc bạn lựa chọn được cho mình 1 chiếc máy chạy bộ gia đình ưng ý để đạt được hiệu quả cao trong luyện tập nhé!

--------------------------------------------------------------------------------------------------------------

ORENI - THƯƠNG HIỆU GHẾ MASSAGE VÀ MÁY CHẠY BỘ HÀNG ĐẦU VIỆT NAM
Website: oreni.vn
HOTLINE: 0846 99 11 99
Hệ thống showroom: https://oreni.vn/showroom/
Comment
Suggested
Recent
Cards you may also be interested in
Triathlon Wheels
Triathlon Wheels Wheels are an important piece of equipment on your bike along with tyres that aid in covering all the terrain that you decide to ride. A triathlon wheels bike is like a road bike but permits a very aerodynamic position. The triathlon bike is awfully specific and is versatile as can be used on all types of terrain. The choice of such a bike is based on leisure, regular or competition. Triathlon wheels bikes display design challenges but still look glamorous and stylish. This bike form 60% of the collection in a race. The bike has endurance, strength, and mental toughness. At present triathlon-specific bikes have endurance, strength, and mental toughness. It also has varying cockpit set-ups, different geometry, and advanced aerodynamics. These are in demand now. Triathletes are required to be comfortable for prolonged periods in an aerodynamic position. The difference between triathlon wheel bikes and road bikes is based on recruiting different muscle groups and supporting comfort without giving up performance. The choice of the frame In case you are a beginner pick a classic road bike. Its design frame makes it possible to possess an advanced position which is comfortable. The aluminium frame is the most common material on an entry-level to mid-range bikes. In case the biker uses carbon frame that will be more rigid and yield a good energy output. For more experienced competitors the choice is an aero road bike with very wide and profiled tubes on the frame. It enhances a very leaning forward position in increase aerodynamics. However, this bike will be heavier with reduced comfort compared to a road bike. The speed choice will depend on the time trial bike. It has a revealing geometry and good aerodynamics. It is a frame with more emphasised seat tube angle and low seat post and a hanger. The wind-cheating wheels reduce drag and help a cyclist ride faster. Disc brakes in triathlon bike Aerodynamics is the main constituent of triathlon bikes. Generally, triathlon courses are flat with very few hills. Reducing aerodynamic drag is of paramount importance to triathletes as it means reduced effort to sustain speed. · The aerodynamic drag is enhanced. · The weight is increased. · The braking performance is not increased. · The braking power is superb. · Easy to adjust and maintain. · The lifespan of the wheels is increased. · The stiffness is also increased. Due to the dangers presented by using a disc wheel on the road, front disc wheels are prohibited in road cycling and triathlon. Minimizing aerodynamic drag is of utmost importance to triathletes as it leads to the reduced effort required to sustain speed. The wheel and tire interface are one that wheel designers pay close attention to. Wider tires have been accepted to be better than narrower ones and the wheels are more aerodynamically optimized for wider tires. The rims are getting wider. Take care that aerodynamic gains may not offset the increase in rolling resistance or comfort from the smaller tire. Many of the road and triathlon wheel frames manufactured today have restrictions.
Carbon Wheels Clincher
Carbon Wheels Clincher Bike wheels of quality can change the wheels from sluggish and laborious to effortless and thrilling. The road wheelsets come in different forms like a clincher, tubular and tubeless with matching tires. There are clincher and tubeless wheelsets. A clincher in any wheel that is suitable with non-tubular tires. The word clincher gets its origin from the tires as they clinch to the rim of the wheel along with a bead of hard rubber. Generally, bicycle rims are clincher rims to be used with clincher tires. These tires possess a wire or fiber bead that interlocks with flanges in the rim. A segregated airtight inner tube confined by the rim supports the tire carcass and manages the bead lock. In case the inner part of the rim where the inner tube fits have spokes, holes should be concealed by a rim tape or strip which is made from rubber, cloth, or tough plastic. This safeguards the inner tube. Carbon wheels are both carbon fiber and aluminum. History In 1998 Lew Composites brought into being the first full-carbon clincher rim. Company owner Paul Lew an enthusiastic triathlete desired the same properties of weight savings and aerodynamics that a carbon tubular could offer but through ease and versatility of a clincher. Carbon Wheels Clincher has only a decade ago made the presence felt in the market. The new and old brands have entered the market offering rim depth, weights, and prices. The rim variants now come with a clincher, tubular and tubeless tires accompanied by rim brakes and disc brakes. Upgrading to carbon clincher wheels Upgrading the wheels is a popular trend among riders. Indeed, high-quality tires can effectively improve bike ride. Upgrading can also lead to a decrease in weight and better dependability. Deep-section rims help you move faster. Most bikers understand that aerodynamic is more important compared to weight. The choice lies between carbon wheels clincher, tubular, or tubeless and corresponding tires. Wheels indeed gain from human touch. Hand constructed wheels are still better than those built totally by machine. Consider the following factors for this. · Deepness-suited to rim-the principle states that deeper the wheel the better it is for aero performance. However, steep climb and yaw angle are variability's that differ to this principle. Another factor of influence is the weight of the rider and the quantum of watts produced when plying on a flat and smooth surface. In case the wheels are very deep for your weight the rider's competence to guide and maneuverability will be affected. · Wideness- wider rim induces a more satisfying ride. Wider rims compute a few millimeters to the width of the tire. Ensure that the dimensions of fork, seat-say and chain stay authorization, so the new wheel and tire collection fits the bike. · Unity-most road bikes are comparatively constant as regards dimensions of most bikes. With coming of disc brakes has supplemented a variety to hub dimensions in the bike industry. Thus, the carbon clincher wheels you decide to buy is compatible with the bike we possess. · Quantum in speeds-generally wheels possess compatible hub cassettes. However, inspect if the wheel you choose fits the cassette body. The quality of the carbon clincher wheel will decide its lasting property and comprehensive quality of the wheelset. The endurance of the rim, hub, and spoke are important factors. Generally, the hubs in carbon clinchers are of superior quality and lasting. The spokes are not costly and replace is easy.
What You Might be Doing That is Weakening Your Immune System and How to Boost it Back Up
Now more than ever people are searching for ways to boost and maintain their immune systems to protect their overall health. With pandemic fears and the holiday season all bundling into one, though, you might need more than just some vitamin C to keep your body moving. Maybe you know immunity is important, but have no idea where to start in the journey to supporting your health. The first step is to acknowledge things that might be stressing your natural defense systems and weakening your body. Next, you want to focus on foods and lifestyle habits that will keep you in the shape you want to be. What Weakens the Immune System You may be consuming green superfood powder and protein shakes which helps, but that’s not all you have to do to have a strong immune system.. In fact, a large part of it is knowing what can suppress your immune system and how to avoid the triggers. One major contributor to sickness and vulnerability is a lack of sleep. Sleep is when your body is able to rest and recover, repair damaged cells, digest food, and restore your body's natural hormone levels. Without proper sleep, certain systems might be running on fumes and taxing your ability to fight off illness. Vitamin C gets a lot of attention, but vitamin D is another incredibly important part of building up your body because it supports your bones and blood cells. Even spending too much time inside can make you more susceptible to infection. The main reason outdoors can help is because sunlight activates T-cells in your body, which are responsible for fighting all types of nasty microscopic invaders. Is Your Immune System Compromised? Sometimes it can be hard to tell if all your little bodily annoyances during the day actually add up to a larger problem. There are a few tell-tale signs you can look for that signal your body is struggling with immunity and might need a little help to get back to healthy levels. Keep an eye on your stress levels because when they get out of control, it could mean bad news for your white blood cells. Stress produces corticoids, which can cause inflammation, and decreases your body's lymphocyte count, which are the cells that fight infection. Stomach issues are another good indicator of immune stress because seventy percent of your immune system is located in your gut! All of the bacteria that live in your digestive tract actually help to protect your insides and fight off unwanted intruders. How to Boost Immunity Supplements can be a great route to boost your body's response, but if you don't quite have the budget for a cabinet full of pills and potions, food works just as well! If you focus on eating immune supporting foods, you'll be providing the vitamins and nutrition your body needs in a form that's easy to break down and absorb. The first classic group to focus on is citrus fruits because of their high vitamin C content. Another great source of this vitamin that also sports a healthy helping of beta carotene, which turns into vitamin A after you eat it, is red bell peppers. Broccoli and other cruciferous vegetables provide more helpful options because they're not only full of vitamins, but also fiber and antioxidants. Fiber rich foods can help to keep your bowels moving regularly and prevent any buildup of bad bacteria in a blocked area of your digestive tract. Aside from food, you can focus on lifestyle changes such as cutting out sugar from your diet, staying hydrated throughout the day, and starting a moderate exercise routine. You can even start meditating or practicing yoga every day to help release bad chemicals from your muscles and keep your stress from getting out of control. Creating healthy habits that become second nature is the best way to defend yourself against a suppressed immune system. If you're looking to boost your immunity, be aware of what can harm you and focus on eating right and developing healthy routines.
REAL ESTATE AGENT TO MAKE THE SALE OF YOUR PROPERTY.
Often, clients are skeptical about receiving the advice and assistance of a professional broker for the sale of their homes. Still, the truth behind PROPERTY FOR SALE is that MANY THINGS CAN GO WRONG, and the simple fact of counting With the right advice, you can save yourself from blunders that end up costing you time and a lot of money. The most important reason you will need the services that a real estate agent does is their experience in the sector and their business skills. Their strategies, contacts, and recommendations will be crucial when achieving a property sale or making the home's purchase or the rental that best suits your needs. 1-Set the correct list price. 2-Perfect presentation of each OPEN HOUSE. 3-Get buyers to see your home. 4-Denial of the offers of the buyers. 5-Negotiate the results of the inspection. 6-Ensures that the transaction runs smoothly. 7- Takes you to the closing table to sell your home for the best price. ADVANTAGES OF HIRING A REAL ESTATE AGENT: He is a licensed professional, which will give you peace of mind. He will take care of the whole process. It will provide you with documents, serve as a link between buyers and sellers, and guide you on all the steps to follow from the beginning to the end of the purchase or sale transaction. It will guide you on the value in the market. If you are buying, it will show you the best properties within your requirement. If you are selling your property, he will take care of all the real estate marketing. You will advertise it, interview potential buyers, and only show it to stakeholders who are pre-qualified to purchase. There are 55+ Retirement Communities in Las Vegas. this prevents you from welcoming strangers into your home who come on their own. He will also coordinate the visit of other real estate agents so that other professionals show your property so that you have more possibilities of a sale. The experience and vision of a real estate agent will be essential when placing your property for sale. From the use of digital tools to disseminate your property's sale to knowing how to exploit the best qualities and attractions of your home to get more people interested in acquiring it. In addition to his mastery of identifying a client's needs and putting his persuasive skills into practice. And finally, if you ask yourself, How do you choose a real estate agent for you? Choosing the best real estate agent consists of looking for someone who protects our interests, who shares our values , and who helps us in the largest property transaction of our life. Therefore, we must feel safe with the decision made. The keys to choosing a real estate agent are straightforward, find out everything you can from the seller or agency, interview them, feel comfortable, research the market, ask friends, search and compare on the internet. Of course, it values other aspects such as safety, ethics, and commitment or knowledge of the agency's market.
Carbon Road Bike Frames
Carbon Road Bike Frames Not all carbon road bike frames are made in Asia. The frame is the heart and soul of the bicycle. All components are secured together into a single cohesive whole. Thus, buyers when selecting the correct frame, the basic material matters a lot. A good carbon road bike frame is a combination of carbon fibers of different types which are used in different places in a frame for extremely specific purposes. Carbon road bike frames are used by cyclists and in the racing world. When out to buy a new bike, the market will offer multiple bike frame material and choice becomes difficult. The alternative is between aluminum, carbon fiber, titanium, and steel. Carbon road bike frames are manufactured through the weaving of carbon fiber strands and allowing it to set within a hard epoxy resin. These are light, sturdy, and reasonably stiff. The material can be crafted into aerodynamic shapes. Features of the carbon frames. Comfort-ride quality has been accepted as beneficial for carbon frames. The carbon can be devised to be stiff in some directions and yielding in others. This makes the carbon frame convenient over bumps and rough roads but stiff sufficiently for efficient pedalling and vertically compliant. Carbon by its very nature lessens vibration when riding. The tires and touch points also influence the comfort level. Weight- a lighter bike can better the riding experience. It is possible to construct exceptionally light and capable bikes out of carbon. The strength-to-weight ratio in carbon is better. All the carbon is not equal. There are grades in carbon. The lower-grade carbon consists of more fillers leading to cost-cutting but enhancing the weight. That is why carbon is the best choice. The higher-grade carbon through expert engineering brings out carbon bikes that are strong but intensely light. Frame only contributes to a part of the bike's total weight. The remaining weight is made up of components. Wheels specifically will make a big difference in bike weight and its heaviness when riding. Receptivity and stiffness-the bike must be laterally stiff and vertically compliant. When pedals are pushed hard, or the corner is to be maneuvered a good frame requires stiffness to oppose the torsional forces so that torsional forces help in handling the bike. Technically carbon as a material is best suited for the purpose. Durability- most riders are fearful of damaging an expensive carbon frame. Carbon fiber strength to weight ratio is higher compared to steel. Carbon has limitless fatigue life but is likely to get damaged by the direct impact such as a big crash. Carbon can be repaired with ease and the old becomes as good as new. Expenditure-carbon is expensive as it is produced through the more labor-intensive method. Every frame needs a committed mold which adds to the cost. Carbon fiber layout is possible by hand. Components are easy to upgrade than frames. Visual examination-carbon fiber unlocked new potential in cycle design. This has made the bike curves smooth and swooping. The bike is beautiful and appealing. Carbon delivers the performance of many high-end carbon fiber frames.
Top Health Issues Where Instant Medical Loans Is A Right Choice
Medical issues in life do not look for funds in the account. They always knock on the door in the most uncertain times. Not all the suffers are gifted with the medical cover to solve their health coverage and few medical treatments are not covered by insurance providers and such is the juncture where Instant Medical Loans turn to be a vital option for people to handle their treatments. Dental Problems Many people become the victims of dental problems. These health issues need immediate attention irrespective of your financial status. Though the problem is not a life-threatening issue, it hampers the quality of life. NO insurance provider is open to offering coverage to these recurrent problems, the treatments for dental issues in the countries like Australia are expensive to be paid from the pocket alone and you can take the help of an instant medical loan to handle the immediate problem and disburse the expenses over the loan tenure. Kidney Related Issues When you are a victim of a kidney-related problem, the expenses for the treatment are recurring. The insurance provider may offer coverage for major things like surgery but not for recurring expenses like dialysis. Instant Medical Loans can be used to pay any medical expenses related to any health disorder. If you feel like you run out of cash to pay the recurring expenses for health treatment in that particular month, you can avail these online loans. Cosmetic Surgery Beauty enhancement is always a way to lead a confident life especially if you are a public profile. Not only surgeries, pre, and post-medical treatments are expensive too. As there is no insurance coverage offered for such treatments, you can apply for Instant Medical Loans to adjust your finances during the treatment time. Any Emergency The purpose of these Online Cash Loans is not specific. You can spend the loan amount for any medical emergency that knocks on your door. On applying for the loan online, the amount is deposited into your account directly giving you full control over money sending.
Running Tips for People Who Hate Running
I always wanted to be the girl in the cute leggings that you see running near the beach while you're in your car driving to get super fattening burritos. But I just couldn't do it. Running was something that I really hated even in elementary school. Once I got serious about fitness though, I realised I had to change! So here are my tips (from a girl that hates running!) on how to become a runner! - Take it slow. Find your own pace. Starting on a treadmill first helps and and will get you working towards a faster speed. - Run in intervals. You aren't going to run 5 miles straight the first time. Plus, interval training is great for your metabolism! Try alternating between walking for a minute and then running for a minute. Find your comfort zone. - Always wear running shoes: Not all sneakers are created equally. Check out your local shoe store and make sure your current pair is a good running shoe. You don't want to injure yourself! - Watch your breathing: Side cramps are no pleasant and simple breathing helps you avoid it! Periodically, take a deep breath in through your nose and a big exhale out of your mouth. This will help get your breathing under control. - Listen to your favorite music: Running playlists are SO important! They motivate you to keep going and help you find the right pace. - Know when to stop: Don't push yourself too hard. Know your limits and don't push them too far. You want to challenge yourself, but not hurt yourself.. - Run with friends: Most activities are more fun with others, and running is no exception. Your friends can encourage you to keep going and to run just a little bit further. Just don't go out for ice cream afterwards!
My Advice For Beginning Runners
Running is one of the best exercises out there. It works your entire body, from your legs to your core. It even works your mind! You’ll need both physical and mental discipline to become a great runner, but even so, it’s easier than you think – and a lot of fun. Painful yet rewarding fun. ;) As someone who ran competitively for several years in high school, and subsequently took up running as a hobby, I wanted to share my tips for beginning runners. It’s one of those things that’s a little tricky at the beginning, but once you make it a habit, it becomes easier and easier. Starting a running program can be a little intimidating, especially if it’s your first time. You might not know where to start. Here’s what I recommend. Getting Started 1.) Make sure you have a very supportive pair of shoes. Most people invest pretty significantly in their running sneakers. If you don’t want to drop $100 on shoes you’re not sure you’ll use, maybe start running first, and then buy the shoes once you’re certain to continue. 2.) Start by running 3 times a week for 20 minutes. If you can make it all the way to end of 20 minutes without stopping, great! But if that sounds a little intimidating, then I recommend starting with a walk-run. I wrote a whole card on the amazing wonders of the walk-run, which you can read here! 3.) Don’t get discouraged if it’s hard. It’s going to be hard for the first three weeks or so. It’ll probably feel like death, actually. And it’s normal to be really sore or have weird, unexpected aches and pains. Running works a lot of small muscles you didn’t even know you had. Just stick with it. Next Steps Once you get used to running three times a week (this might take anywhere from one to three weeks), bump it up to four or five times a week. This is when you’ll really start to reap the benefits – running every to every other day feels sooo good! You’ll start to find you have more energy, and feel happier and more in touch with your body. That’s one of my favorite benefits of running – I feel so much more comfortable in my own skin, and proud of what my body can do. It feels good to realize you’re so much stronger than you thought. You can gradually increase the time you’re running when you’re ready, too. I like to increase by 5 minutes a week. And then you should start researching weekly running plans, interval workouts, and sprint workouts – whatever interests you, really! There are a lot of ways to introduce variety into your workouts to keep things interesting. ;) A typical week might look like this: Monday: 25 min. interval workout Tuesday: 45 min. long slow run Wednesday: 30 min. run Thursday: Rest day Friday: 25 min. interval workout Saturday: 1 hour long slow run Sunday: Rest day Sticking With It Don’t let any excuse deter you from your goal. Even though it hurts, the rewards are so much greater than whatever relaxation or comfort you’ll derive from spending half an hour on the couch. And when the urge to stop strikes right in the middle of your workout – because it definitely will – just keep pushing through. Check out my tips for pushing through your workout here. Feel free to leave any questions I haven’t answered in the comments below! I’d be happy to help in whatever way I can. Running has really improved my life, so if I can spread that positive energy to others, then all the better. :)
What is CDM? Clinical Data Management
Clinical Data Management (CDM) holds the entire life cycle of clinical data from its collection to exchange for statistical analysis in support of performing regulatory activities. It primarily focuses on data integrity and dataflow. Clinical Data Science (CDS) has expanded the scope of CDM by ensuring the data is reliable and credible. Risk-based data strategies are essential to consider as the most important component in the automation of clinical data management. Other solutions include identifying sites for clinical trials, targeting the right audience, recruiting the right patients, collecting reported outcomes, obtaining digital consent, remotely screening patients, and conducting decentralized trials. Not all data collected is useful for statistical or other analysis. There has been a steady increase in data volume; CDM can ensure which data needs to be collected to support further analysis. CDM is responsible for generating structured and unstructured data from various sources and transforming that data into useful information. Generating, integrating, and interpreting different data type new data technology strategies. Take Clinical Research Course from the Best. Sponsors have incredibly increased the use of healthcare apps and digital health technologies to collect other real-world data (RWD) and reported outcomes. Over 200 new health apps are added every day to app stores. Phase IV is most likely of all clinical trial phases to witness experiments with digital health. However, this is unfortunate since it can improve the efficacy of clinical research trials in various ways. Automation of clinical data management presents myriad possibilities for clinical research trials. Streamline clinical trial management, enhance data collection, analysis, and sharing, better matching of eligible patients with trials, and an overall improvement in experience for all stakeholders are some ways suggested and tested strategies. Still, a lot still needs to be done to enhance and maximize the benefits of automation. Take the Best Training in Clinical Research. Currently, electronic health records (EHRs) and electronic data capture (EDC) can rarely be integrated. The problems of exchange and the non-standardization of data should be solved for the clinical research industry to achieve the full potential of automated processes.
Tips for New Runners
1. Keep it consistent: If you stop running for a while, then you'll have to build your conditioning back up. So set yourself a schedule and stick to it! This doesn't mean running the same place and pace everyday, but just be sure to run somewhere, somehow consistently. 2. Learn proper form: Just like any exercise, if you aren't in the right position it just won't have the same results. When running, keep your head over your spine, relax the shoulders, and engage your abs. Bad running form is a common cause of injury. 3. Dress the part: Everyone loves cute running attire - for good reason. There's no need to invest in anything fancy, but be sure to put some thought into a good pair of shoes. They can be the difference between a good run and an injury. 4. Fuel right: Running on an empty stomach can keep you from having the right amount of energy, but eating too much can lead to cramping. So where is that middle ground?! Try peanut butter toast (one slice!) at least 15 minutes before running. 5. Drink water: Hydration, hydration, hydration! If you don't drink enough water before your run (as well as during), then chances are you'll have to stop before you'd like to because of fatigue or a cramp. 6. Have a plan: It's not all about consistency; you should also keep your body challenged. Plan on doing these new kinds of runs, but be sure to incorporate easy runs into your weekly plan as well. 7. Do more than run: Don't limit yourself to the trails or treadmills. There are many things you can do when you aren't running that can help you, like stretching after every run, strength training regularly, and getting enough sleep!