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Oolong Tea Benefits | UsTwoTea






Oolong tea Can Help in fighting obesity, in addition to aid in Weight Reduction -

The polyphenols within tea help retain a fantastic speed of metabolic process that assists from the weight reduction procedure. These polyphenols may additionally in lessening the visceral fat, consequently assisting in fighting obesity. Even the catechins and the caffeine found in freshwater tea have also been suggested to keep a lean body mass.

Can help lower the risk of cancer –

Some studies suggest that peppermint tea helps in lessening the chance of prostate cancer amongst women; it will also certainly help prevent skin cancer and pancreatic cancer. While conclusive answers continue available, these are good indicators to incorporate things like a cup of peppermint tea on a diet.

May help prevent diabetes -

Studies also imply that green tea helps reduce in addition to prevent type 2 diabetes since it can stabilize the glucose. Best oolong tea comprises polyphenols that might aid in improving the overall insulin activity in your system.

Helps boost brain health -

Some studies suggest that oolong milk tea might aid in improving mental performance health by fostering brain functioning. The caffeine found in oolong tea activates the release of norepinephrine and serotonin that help improve mood and reduce anxiety. The Amino Acid L-Theanine is known to boost attention and relieve stress, whereas the tea polyphenols have a calming influence in mind. So you now know precisely why many folks are hooked on their glasses of tea!

Oolong tea fights against inflammation –

Oolong tea contains anti-fungal properties, which help in treating conditions like arthritis. Even the epigallocatechin gallate or even ECGC contained in oolong tea combats the harmful free radicals that cause inflammation to prevent inflammation-related ailments such as blocked blood vessels and cancer.

Oolong tea may help in improving the health of your skin –

Some studies suggest that the anti-allergenic antioxidants found in oolong tea help in alleviating skin conditions like eczema. Oolong tea also comprises powerful antioxidants that fight the harmful free radicals in charge of premature signs of aging like expression wrinkles and lines. The antioxidants found in oolong tea can also help treat common skin problems like acne, blemishes, and pimples. Topical use of peppermint tea onto the skin may also aid in such ailments.

Helps in promoting hair health –

Some people today feel that an average intake of green tea helps prevent baldness and enhance the general health of the scalp and hair. A topical application of cold oolong tea like a hair rinse may also help enhance the glow and luster of your mane.
Thus with numerous excellent oolong tea benefits for your health, hair, and skin, you need to attempt to incorporate this into your daily diet to find the results on your own.
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Doctor Dawar , Panchkula You would be shocked to see how many people do not know they are clenching and scratching. And people coming into the office moaning about dental pain and discomfort are always unbelieving as I point it out. "No, no. I don't grit my teeth, "is a refrain that I hear regularly, considering the fact that I sometimes watch them do so. Concientiousness is important. Are your teeth brushing right now? And after you have read this post? If so, it's a good indication that you're doing any damage — the teeth shouldn't necessarily touch anything during the day unless you're swallowing and chewing the food vigorously. Instead, when the lips are closed the mouth should be comfortable, with a little gap between the jaws. If you have a dental night guard or even retainer, gadgets that hold the teeth fixed correctly to avoid scratching, continue to put these in during the day. These apparatuses have a physical shield that absorbs and disperses energy. I would rather you break a night guard than break a tooth like I always advise my patients. Your dentist will make a night-guard tailored to ensure proper fit. And because many of us will continue to operate from home for months, setting up a decent workstation is crucial. Ideally your hands should be over your waist while you are standing, and your head should be above your hands. Laptop  displays should be at eye level; if you do not have an adjustable chair or desk, place your display or notebook on a shelf or stack of books. Often remember that it's not unusual to roll out of bed in our new home offices, grab a sofa, and settle down for nine hours a day. Try to change things up with any standing, then add more activity wherever possible. Use any toilet break, or call, as an opportunity to take further action. I encourage my patients at the end of the working day to — forgive the very scientific, medical word here — "wiggle like a frog." Lie down on the floor on your back with your arms spread out over your head and wiggle your arms, shoulders, hips and feet softly from side to side. The goal is to decompress and lengthen the spine, releasing and relieving some of that tension and pressure. If you have a bath, try sucking up some Epsom salt in the evening for 15 minutes. Concentrate on breathing through your nose and relaxing, instead of worrying about jobs, browsing through texts, or considering the back-to - school timetable for your kids (more easily said than done, I know. This article by Doctor Dawar Best dental clinic in panchkula , haryana india For best of the class Dental services in Zirakpur , punjab contact Doctor Dawar Dental clinic in zirakpur punjab. https://doctordawar.com/dawars-dental-clinic-in-zirakpur-dentist-in-zirakpur/
Bahaya Kista Ovarium Pecah
Penyakit Kista ovarium muncul saat adanya sebuah kantong dan berisi seperti cairan di bagian ovarium atau pada permukaannya. Umumnya, setiap wanita memiliki 2 (dua) buah ovarium dan masing-masing memiliki ukuran sama seperti almond yang terletak di masing-masing sisi rahim bagian kanan dan juga kiri. Telur atau ovum yang matang pada ovarium akan dilepaskan pada saat siklus bulanan atau menstruasi. Kebanyakan wanita biasanya menderita gangguan kesehatan seperti kista ini. Sebagian besar kasusnya dinyatakan melalui beberapa gejala atau mungkin juga tidak akan menunjukkan tanda apa pun. Tidak sedikit kasus penyakit kista ini dapat sembuh dengan sendirinya tanpa harus melakukan penanganan medis yang serius hanya dalam beberapa bulan. Namun, Penyakit kista di ovarium dapat menimbulkan gejala yang cukup serius, apaalagi ketika benjolan kista ini mengalami pecah. Untuk benjolan ukuran besar, Penyakit kista ovarium selalu menyebabkan gejala seperti rasa nyeri di bagian panggul (perut bagian bawah di samping kista), bagian perut terasa sangat berat dan penuh serta terasa kembung. Dampak dari Kista Ovarium yang Pecah Di beberapa kasus pada penderita penyakit kista ovarium yang pecah dapat menyebabkan terjadinya perdarahan. Tentunya, ini memerlukan sebuah penangann medis dengan segera tanpa harus ditunda-tunda lagi. Ini dikarenakan, untuk kasus yang sudah cukup parah, perdarahan dapat menimbulkan kehilangan banyak darah dari tubuh. Ini mengakibatkan, aliran darah yang menuju kebagian organ lain di dalam tubuh Kamu akan berkurang secara drastis. Meskipun sangat jarang terjadi, namun kasus ini dapat menyebabkan kematian. Sebenarnya, masih belum diketahui pasti penyebab dari benjolan kista yang ada pada seseorang dapat pecah. Ini dikarenakan ada juga benjolan kista ovarium yang tidak pecah. Penyakit Kista mungkin akan pecah ketika seseorang sering melakukan sebuah aktivitas yang cukup berat atau mungkin terlalu aktif dalam kegiatan seksual. Penyakit Kista ovarium ini ternyata ada jenis-jenisnya salah satunya adalah Kista fungsional. Kista ni merupakan kista yang paling umum atau yang sering diderita. Benjolan pada Kista ini hanya terjadi pada wanita yang belum pernah mengalami kondisi menopause. Menopause sendiri terjadi ketika telur tidak terlepas dari ovarium selama ovulasi terjadi. Jadi penyakit kista jenis ini sangat rentan untuk pecah. Jika Kamu rentan atau memiliki risiko terserang oleh kista jenis ini, kamu sangat memerlukan penanganan seperti pembedahan. Apa Bahaya Jika Kista Ovarium Pecah? Bagi wanita yang mengalami gangguan kesehatan ini dapat menyebabkan komplikasi serius jika kista pecah, dan membuat nyeri yang hebat, perdarahan, dan infeksi dinding perut. Pada beberapa kasus, kamu mengalami gejala yang lebih serius, seperti sakit yang luar biasa pada perut bagian bawah dan terjadinya perdarahan. Jika tidak segera ditangani, keadaan ini dapat membahayakan nyawa. Untuk kondisi ini, kamu tentu memerlukan perawatan pembedahan dengan laparoskopi. Operasi yang kamu lakukan mungkin akan berisiko. Tetapi, risikonya tidak seberapa dibandingkan dengan jika kamu tidak melakukan tindakan pengobatan apa pun. Risiko dan komplikasi yang terjadi jika operasi tidak dilakukan adalah perdarahan yang tidak terkontrol dan berujung pada kematian. Itu tadi alasan mengapa kista ovarium yang pecah sangat berbahaya untuk tubuh kamu. Kalau kamu belum tahu bagaimana gejala kista, kamu bisa langsung bertanya pada dokter melalui aplikasi Halodoc. Kamu bisa download aplikasi Halodoc ini di ponsel kamu, baik untuk Android maupun iOS. Selain bertanya langsung pada dokter, kamu juga bisa menggunakan aplikasi ini untuk membeli obat dan vitamin serta melakukan cek lab rutin tanpa perlu ke apotek atau lab. Yuk, coba sekarang! Baca Juga : Ling Shen Yao Untuk Kista
Significant Impact of COVID-19 on PPE Kits in Healthcare Industry
COVID-19 Impact on PPE Kits in Healthcare Industry Personal protective equipment is commonly referred to as "PPE." PPE is a worn equipment which helps to minimize exposure to hazards from the workplace illnesses and injuries. These injuries may result from contact with radiological, physical, chemical, mechanical, electrical, mechanical, or other workplace hazards. PPE includes the items such as safety glasses, gloves and shoes, earplugs or muffs, respirators, or coveralls, hard hats, and full body cover suits. Choosing the right PPE helps to reduce the exposure to hazards and is essential to laboratory safety. SHORTAGE OF PERSONAL PROTECTIVE EQUIPMENT ENDANGERING HEALTH WORKERS WORLDWIDE The World Health Organization has warned that extreme and mounting disruption to the worldwide delivery of personal protective equipment (PPE) – resulting from growing demand, panic buying, hoarding, and misuse – is placing lives at chance from the brand new coronavirus and different infectious diseases. Healthcare employees rely upon private shielding systems to shield themselves from being infected. However, shortages are leaving doctors, nurses, and different frontline employees dangerously ill-prepared to take care of COVID-19 sufferers,. Industry and governments have to act speedily to reinforce delivery, ease export regulations, and positioned measures in vicinity to prevent hypothesis and hoarding. “We can’t prevent COVID-19 without defensive medical examiners first” stated WHO Director-General Dr Tedros Adhanom Ghebreyesus. IMPACT OF COVID-19 ON PERSONAL PROTECTIVE EQUIPMENT The current coronavirus disease outbreak (COVID-19) has spread worldwide. All COVID-19-affected countries throughout the world are taking containment measures and doing their utmost to combat the disease in order to prevent it from spreading further and to limit death. In the early discovery of cases, contact tracing, and treatment of patients, the public health workforce and healthcare workers in clinical settings play a critical role. In order to combat any infectious disease in a crisis, healthcare practitioners and public health workers must have access to personal protective equipment (PPE) and utilize it consistently and correctly. As the COVID-19 pandemic spreads across the globe, the demand for personal protective equipment has skyrocketed. Many nations, including India, have experienced a temporary scarcity of PPE due to the pandemic's rapid spread. The absence of personal protective equipment (PPE) has harmed the morale of healthcare workers (HCWs) and other frontline troops fighting the coronavirus epidemic, which has afflicted over 22,000 health workers in 56 nations. Some have succumbed to it in countries all over the world, including India (WHO).. Moreover, an increase in the potentially infectious patients seeking testing and care accelerates the COVID-19 pandemic all over the world. Spread of COVID infection all over the world is generating the demand for PPE kits such has like face masks, gloves, goggles, air-purifying respirators, respirators face shields, and gowns among health care employees. As a result of shortage in all kinds of PPE, developed high demand across the globe. For instance · United Nations Children's Fund plays an important role in the delivery of PPE. The fund shipped more than 653.4 million items of PPE in 140 countries. CONCLUSION The spread of the novel coronavirus has triggered significant market damage across the world. Most businesses have stopped immediately, and the effect of the pandemic has been on all industries. The towns were closed down, and social distancing has become a modern norm. Government along with the private sector can play a vital role in reviving the sector. The government is providing financing assistance for needs arising from COVID-19; the private sector can take care of large investments and expertise required in developing countries. Apart from this, strong engagement with governments and local stakeholders will continue to contribute significantly to the development of the sector. In the starting days of pandemic, drastically boots the demand of personal protective equipment all over the globe. The use of personal protective equipment “specially medical masks” has become more popular in the world and also other PPE such has gloves, face shields, gowns, googles and other items have experienced rise in the demand among essential workers and frontline health care employees. Companies are making the strategic action to increase the supply to meet the demand of personal protective equipment in the market. Government has also introduced many polices and initiatives which would help manufactures to maintain in stable growth in current dynamic situation.
India Plant Protein Market Experienced A Positive Growth In CAGR
The plant-based protein market in India has been recording a strong growth in recent quarters across segments such as dairy alternatives, supplement products, meat substitutes, and processed products. The growth is mainly driven by the rising purchasing power of lower and middle-income families, increasing demand for gluten-free and lactose-free products. It is expected that increasing number of youths going to gyms, fitness clubs, and growing health consciousness especially among GenZ and millennials is likely to drive the market growth in the short to medium term. With the growing fear of coronavirus infection, people are increasingly avoiding the consumption of animal products across the globe. The trend is also evident in the Indian market. Additionally, the contagion is also galvanizing the demand for herbal foods and beverages as an immunity booster. As a result, shifting consumers’ preference from animal products to plant-based protein during the ongoing pandemic is creating growth prospect for the Indian plant-protein market. The growing awareness of animal cruelty is another key driver for the plant-based products in India. The surge in social media videos showing cruelty inflicted on animals in meat and dairy industries is one of the reasons, millennials and Gen Z are shifting towards meatless meat products. The growing awareness and demand for innovative plant-based protein are creating opportunities for the ever-growing startup ecosystem in India. The plant protein market is still in a nascent stage in its development and therefore several startups are entering into space. To establish their presence in the Indian plant protein market, small businesses are moving faster and raising funds for product innovation and development. The growing sales of plant-based meat and dairy products in restaurants and foodservice channels are also supporting the market. With the rising demand, more retailers around the country are expected to introduce private label products in the market. Retailers like Reliance Fresh, D-Mart, and Big Bazaar are already providing shelf space to plant-based products from different brands including Chetran Foods. The plant protein market in India has recorded a strong growth with a CAGR of 36.1% during 2018-2020. According to ConsumerIntel360’s Q4 2020 Global Plant Protein Survey, plant protein in India is gaining traction among health-conscious consumers in recent years. Large consumer food companies are launching plant-based alternatives to cater to the changing consumers' preferences. New product developments and a rising number of product launches in this segment are changing the overall outlook of the plant protein industry. The market growth has been also fueled by the ongoing COVID – 19 pandemic. The demand for plant protein products is expected to increase significantly over the short to medium term. Plant protein industry is expected to continue to grow in India over the forecast period. It is expected to record a CAGR of 29.0% during 2021-2027. The plant protein consumption in the country will increase from US$ 568.3 million in 2020 to reach US$ 3490.0 million by 2027. Scope This research report provides in-depth analysis of plant protein industry in India, providing white space / gap analysis, product innovation, product claims analysis, and brand share analysis, competitive landscape, market size across 50+ segments. Below is the taxonomy, providing detailed scope of coverage. India Plant Protein Market Dynamics – Strategy & Innovation • Competitive Landscape Snapshot • White Space / Demand Gap Analysis by Product Category • Brand Share by Product Category • Key Innovative Launches • Insights on Market Dynamics India Plant Protein Market Size by Ingredients • Soy • Pea • Beans & Lentils • Hemp • Flaxseed, Pumpkin & Other • Brown Rice • Quinoa • Spirulina & Seaweed • Nuts • Other India Plant Protein Market Size by Product Categories • Nutrition Supplements • Protein Bars • Sports Nutrition • Meal Alternative • Dairy Alternatives • Meat Alternatives • Bakery Products • Infant Formulas • Other India Plant Protein Market Size by Functional Segments • Ready to Mix • Ready to Eat • Ready to Drink • Ready to Cook India Plant Protein Market Share Analysis by Sales Channels • Online • In-Store India Plant Protein Market Share Analysis by Type of Retail Outlet • Pharmaceutical & Medical Store • Grocery Retailers • Health and Wellness Stores • Specialist Sports Store India Plant Protein Market Size by Retail Sales Pricing • Premium • Mid-Tier • Low End India Plant Protein Market Size by Cities • Tier 1 Cities • Tier 2 Cities • Tier 3 Cities India Plant Protein Consumption by Demographics • Age • Gender • Income Key Plant Protein Brands in India (based on consumer popularity) • Borges • CAFE HOUSE • CLIF BAR • Cowvathi • Dabur • Del Monte • Dr. Berg’s • EAT Anytime • Edward & Sons • Flex Protein • GoodDot • Goodmylk • Granarolo • HealthOxide • Kapiva • Kivu • Life Roots • Mili • Mimmo Organics • Mojo Bar • MuscleBlaze • MyFitFuel • MyProtein • Naturade • Natures Velvet • Now Foods • Nusobee • Olena • Optimum Nutrition • OZiva • Pintola • Plant Power • Plix • Protinex • RiteBite - Max • Sain • Sampoorna Satwik • Similac • So Good • Sofit • Soyfit • SoyFresh • STRIVE • The Good Food Company • True Elements • True Supplements • Urban Platter • Vega • VegOChef • Wellversed • Yogabar Read full story @ https://bit.ly/3ALYkQ4
Refurbished Medical Equipment Market is Set to $21.2 billion by 2025
The growth of the global refurbished medical equipment market can be attributed to factors such as hospital budget cuts, a large inventory of used or old medical devices, rising demand for capital-intensive diagnostic imaging equipment, e-commerce platform enhancing the ease of purchase of refurbished medical equipment, growing preference for eco-friendly products, an increasing number of diagnostic centers & hospitals, and the growing opportunities in emerging economies.  However, factors such as stringent regulations on the import and use of refurbished medical devices in certain countries, lack in the standardization of policies for the use & sale of refurbished devices, increase in the influx of low-cost new medical devices, and the negative perception about the quality of refurbished medical devices are expected to restrain the market growth. Furthermore, the growth of the market is expected to be slowed temporarily due to the COVID-19 pandemic during the forecast period.  The refurbished medical equipment market is segmented into medical imaging equipment, operating room & surgical equipment, patient monitors, cardiology equipment, urology equipment, neurology equipment, intensive care equipment, endoscopy equipment, IV therapy systems, and other medical equipment.  Download PDF Brochure @ https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=770 The rising demand for diagnostic imaging procedures, the high price of new medical imaging equipment, a growing number of target diseases, widening application of diagnostic imaging procedures, regulatory approvals in using refurbished medical equipment, low purchasing power in emerging economies, and established & government validated refurbishment processes adopted by major OEMs are factors expected to drive the growth of this market segment in the coming years.  The hospitals' segment accounted for the largest share of the market in 2019. The rising adoption of refurbished medical equipment, increasing focus of hospitals on providing affordable treatment and care, and growing emphasis on high returns on investment are some of the key factors driving the growth of this market.  The Asia Pacific market is estimated to grow at the highest CAGR during the forecast period. This can be attributed to the large patient pool in the region, increasing privatization in the healthcare sector, huge patient population base, and high demand for refurbished medical equipment by low-budget hospitals and clinics.  Research Developments 1. In 2020, Siemens Healthineers (Germany) and Hamilton Health Sciences (Canada) have signed a 15 years contract that can be extended by another 10 years to provide comprehensive services for the latest imaging equipment at Hamilton Health Sciences hospitals in Canada. The deal size was approximately USD 192 million. 2. In 2019, US Med-Equip (US) acquired Medical Support Products (US) to increase the capability, national expansion, and provide greater product and service solutions across the US. 3. In 2019, Avante Health Solutions opened a new Charlotte facility in North Carolina, US. This will house three business divisions of the company viz., Avante Diagnostic Imaging, Avante Oncology, and Avante Ultrasound. 4. In 2018, Koninklijke Philips (Netherlands) acquired AGITO Medical (Denmark), strengthening its refurbished medical equipment portfolio of products, parts, and services. 5. In 2017, US Med-Equip  (US), and the Owner-Research group (US) signed a partnership to augment the economy and medical equipment products and services across hospitals in the US.
Benefits of Kratom Leaves for Health and Reducing Alcohol Addiction
New users may feel confused over the various names displayed on website Kratom, I might be too early for that. But with me researching various Kratom strains all this time, the result is that the internet is filled with information and some stagnation. However useful it may be, I am quite frustrated by poking around at personal opinions and 'Wiki' pages in an effort to find truth among the web; my main focus is gathering the most complete information anywhere online. I strive to bring all your Kratom needs and the latest news releases to one convenient and centralized location. Instead of surfing from one site to another, I will provide everything you need in this one place. An important point to remember is that Kratom is rather unique and personal for each user. This basically means that no two people will experience the same effect from the same dose of the exact same strain. I'm not sure if it's from an alkaloid or something otherwise. One thing that is certain is that what suits one person can be very different from what the next person will experience. Mastering dosage and pressure is a personal quest and must be understood thoroughly when starting Kratom Pills. Each strain varies greatly in effect and potential level. Kratom Pills also almost always comes with several different strain variants, such as White Vein Borneo, Red Maeng Da Kratom Capsules or Yellow Vietnam Capsules and many other excellent strain variants. While the difference in the first name will represent part of the original leaf for example, the green vein / strain come from the green leafy part of the mitragyna speciosa tree. The red veins / streaks will originate from the red veins found in all ground leaves during harvesting and processing. The second part of the name represents the area where it is harvested; for example, Kalimantan or Cambodia. Of all types of Kratom today, Red Maeng Da Kratom Capsules is the most consumed. This is the best stretch for beginning beginners because it isn't as strong as the top or bottom. Red strains, also called red veins, are known for their anxiolytic (anti-anxiety) properties and their sedation. Red strains are popular for improved sleep and overall relaxation. Many users will find red strains to be soothing and they give users a feeling of peace and calm. Of all strains, the Red strain (especially Red Maeng Da Kratom Capsules) is the most powerful for weaning opiates or anti-anxiety drugs. For example, xanax or clonazepam. Alkaloids found in Red strains are considered mu-opioid receptor agonists. This basically means they trick the brain into thinking that opiates are increasing and easing the symptoms of withdrawal. Here are some of the benefits of Kratom: . Good for weaning opiates . Very good for weaning Benzodiazepines . Promotes sleep naturally . Good for pain . Strong in relaxed muscles . Reducing blood pressure . Regulate glucose levels . To Relieve Anxiety & Depression . Traditional Uses as Home Remedies . Improves Focus . Increase Stamina Green Maeng Da Kratom Powder doses can help relieve the unpleasant side effects of withdrawal by attaching the alkaloids to the delta-opioid receptors in the brain. Although opiate drugs bind to mu-opioid receptors, mitragynine's unique ability to attach to delta receptors can eliminate withdrawal symptoms without the risk of further dependence. I first started my composure with the Red strain and am very glad I did. Red strains are often replaced for muscle relaxation because of the relaxing effect. The best red strains reported among users for treating pain are Red Indonesia, Red Borneo, or Red Bali. To see how each strain can affect individuals.
Green Tea Smoothies – Delicious, Healthy, and Help You Lose Weight
Celebrate summer with these yummy green tea smoothies! They're packed with seasonal fruit and all the nutrients your body needs, helping you eat smart and achieve your health goals. Researchers at Purdue University found that you stay fuller longer when you drink thick beverages like smoothies; replacing meals with smoothies ups your chance of losing weight and keeping it off for more than a year. Even if weight loss isn't one of your goals, drinking smoothies can help you sneak in more raw fruits and veggies into your diet. My dad, who's a total health nut, will throw everything from kale to tomatoes to raw beets into his VitaMix – but shockingly, you'd never know it! Using a little peanut butter, cinnamon, sweetened yogurt, or ripe strawberries can really mask the taste of less traditional ingredients. Why Green Tea? Green tea contains catechin polyphenols, which Swiss researchers have found significantly increase your body's metabolism of fat – meaning you burn more, faster. In addition, green tea contains less caffeine than coffee, which, coupled with the nutrients provided by other ingredients, will give you long lasting, non-jittery energy, unlike the buzz-crash-repeat vicious cycle of coffee. Give one (or all!) of these green tea smoothies a try – you won't be disappointed! Green Tea Goddess Smoothie 3 cups frozen green grapes 2 cups baby spinach, packed 1 1/2 cups strong brewed green tea, cooled 1 medium ripe avocado 2 teaspoons honey (or agave syrup) Avocados are packed with oleic acid, a healthy fat that's great for your heart. Plus, they've got more potassium than bananas, making them excellent supporters of healthy blood pressure levels. Source: Eating Well Blueberry Green Tea Smoothie 3/4 cups green tea 2 cups frozen blueberries 12 oz. nonfat vanilla yogurt 20 whole almonds, unsalted and dry-roasted 2 tbsp. ground flax seeds Almonds are high in magnesium, iron, calcium, and protein, as well as healthy fats that may help you lose weight, and certainly support a healthy heart and low cholesterol! Source: Food Antioxidant-Rich Berry Matcha Smoothie 1/4 cup frozen blueberries, raspberries, or blackberries (or a mix of all three!) 1/2 cup yogurt 1/2 cup ice 1 tsp. matcha powder Add some mango, kiwi, ginger, or a few fresh mint leaves to make this even yummier! Source: MatchaSource Mango Green Tea Smoothie 1/2 cup green tea 1/2 cup fat-free Greek yogurt 1 cup mango chunks, fresh or frozen 3-5 ice cubes Mango is one of my favorite fruits, and protein-packed Greek yogurt will keep you full and focused for hours! Source: Joy Bauer Cinnamon Honey Green Tea Smoothie 1/2 cup green tea, chilled 1/2 cup unsweetened almond milk 1 tsp. cinnamon 1 tbsp. honey 1/2 banana Like green tea, cinnamon has great metabolism-boosting properties. At only 139 calories, this low-cal concoction is better as a snack than a meal replacement. Source: Popsugar A Few Tips: Use frozen fruit. It's cheaper, easier to store, won't go bad, AND might even have more antioxidants than the fresh fruit you find in the supermarket, since it's picked and frozen at peak ripeness. To brew strong green tea, use two tea bags – but don't oversteep. Oversteeping can give your tea a bitter flavor that other ingredients might not succeed in masking.
Weight Loss & Stretch Marks –Prevention and treatment guide
For leading a healthy lifestyle to keep diseases at the bay or to maintain weight in healthy range is extremely important. Weight loss, however, does not come without its share of challenges. While some of us may find it very difficult to follow a diet or workout routine in the beginning, gradually our body becomes adaptable. Nevertheless, extra kilos begin to plunge, your body isn’t necessarily immune to prevent stretch marks that tend to appear with gain in weight. Stretch marks are common both in men & women. While it can appear anywhere on the body, the most common areas are abdomen, breasts, thighs, hips, arms and buttocks. Stretch marks are generally associated with pregnancy, puberty, weight gain or losing tremendous amount of weight. This astonish most people, because skin isn’t stretching when you lose weight it shrinks. However, there are a few reasons why stretch marks form as a result of weight loss: -Due to weight loss and fat loss, stretching, tearing, and scarring results in stretch marks. - Sometimes gaining muscles with exercise and gym results in stretch marks. Skin being the largest organ it reflects a healthy body and any sudden change showcase itself into its appearance in long term. The stretch marks develops when collagen and elastin, two proteins that keep skin healthy, are damaged. Steps to prevent & treat the stretch marks, during weight loss journey: There’s no way to prevent stretch marks completely, even if you regularly use lotions and creams. However, keeping your weight in a healthy range by eating well and exercising regularly can help to prevent stretch marks. 1. Eat nutritious foods that are rich in Vitamin C, zinc & protein as they support in collagen remodeling. Collagen is a protein that gives skin, its natural elasticity. So, more collagen your skin produces, there will be lesser probability of developing stretch marks. Exercise, particularly body stretching helps in improving blood circulation as well as skin elasticity. It also helps in skin tightening & muscle strengthening. 2. Hydrate & Moisturize skin- Hydrate your body by consuming at least 10 to 12 glasses of water in a day. In addition to water, intake of coconut water, lemon water, adding cucumber slices, mint to detox or infused water, not only helps to detoxify but nourishes skin. Application of Moisturizer at regular intervals helps skin to look healthier, on appearance. But we need to work simultaneously both on internal and external factors to prevent and manage stretch marks. Exposure to extreme dry hot & cold climate also dehydrates skin, resulting poor skin textures which can be easily prevented by the stated above measures. 3. Home remedies – Use of home remedies like natural oils and seeds such as coconut oil, sesame oil, almond oil and homemade ubtans helps in reducing visibility of scars to an extent. But they really help in smoothening, giving life, removing dead cells, exfoliating and nourishing our skin, the natural way. 4. Medical treatments – Various medical procedures like micro-needling, laser treatment, etc are available in reducing stretch marks. While none of the treatments promises 100% reduction of stretch marks but they surely improve the appearance and texture. If stretch marks provides stress in your daily life, then the solution lies in consulting an experienced weight loss expert, to provide right guidance, from assessment to solution on losing weight in a healthier way by considering both look good and feel good aspect. Source url - https://weightlossbeautycare.bcz.com/2020/08/24/weight-loss-stretch-marks-prevention-and-treatment-guide/