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Big Savings: Limelight Sale Upto 40% Off Winter Highlights

What’s Your Favorite Shopping Style? To me, it is to pick a huge empty bag, fill it with favorite dresses, and think about dressing styles right after shopping for them!
The favorite time that counts in your mind is the sale time because you do savings for the whole year. We wait for better opportunities to spend money and sale time is the perfect time that not just gives the benefit of low prices but also lets you grab useful products.
There are no rules of how much you should spend but when there are good clothes in front of you, there is no limitation. The desire of stocking daily use aprons increases so different brands in Pakistan provide better platforms of online shopping to the consumers.
Talking about the top brands that have made their reputation in less time is very less in number. Limelight is one of them including all shimmering items that women dream of wearing.

Limelight Sale Exclusive Highlights- What To Buy This Winter?
To maintain your fashion statement, it is important to pick eyeful colors and enthusiastic prints that make you feel lively. Limelight sale is offering almost up to 40% discount on each category that you can avail.
Share it or wear exquisite outfits that will be available online and in physical stores of the limelight. To make this season more glamorizing, choose fancy attires, select pastel colors, and rock on with sparkling clutches.
In short, Limelight has showcased beautiful single to three-piece dresses, decorated with subtle embroideries and fancy laces.

Affordable Prices With New Dress Styles
It has always been a concern for most of the ladies to get more clothing items with the trendiest styles. Try new ideas of dressing by purchasing the most adorable pieces of the western collection. Limelight winter wear sweaters, cardigans, pants, tops, and much more are available on sale to jazz up your daily looks.
If winter is all about putting an impact through artful clothing then Limelight is the best brand that actress your fashion needs. Through their clothing, you stay close to the new styles that rank on top.
Hence, if you are getting styles in bulk with pocket-friendly prices then don’t hesitate to buy more. It’s simply a time where you can adjust more clothes in your wardrobe and save money.

Signature Accessories Of Limelight- Feel Enlivening With Daily Fashion Dose
With the perfect dress, you must have something to accompany you. Rather your dress is graceful or boring but the accessories along with it make it more revealing to the eye and have its own importance.
Whatever name would you take, they have all in stock that you can instantly buy on sale. Effective colors, quality straps, and subtle designs are the most attractive feature that you can find at their store. Moreover, there are different types of bags being showcased including shoulder bags, makeup bags, clutches, and belt pouches.
So carry whatever style you want, limelight is selling them on half of the amount to bring you versatile choice at your home.
Wrap Up
Limelight sale is expectedly more beneficial at the end of the season because it brings huge discounts on different products that you can buy visiting their store or doing online shopping.
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cara yang tepat untuk memperbaiki masalah bibir kering dan mengelupas
Tidak hanya bagi para pengguna lipstik saja, namun bibir yang kering dan pecah-pecah ini pasti menjadi masalah yang dihindari oleh banyak wanita. Namun sayangnya, meskipun sudah rajin menggunakan lip balm, permasalahan yang kerap dianggap mengganggu penampilan ini tetap saja kerap terulang. Salah satu lipcare yang bisa anda gunakan untuk membantu memperbaiki bibir yang kering dan mengelupas adalah dengan Lipstik Legend Age. Legend Age adalah perawatan bibir hadiah terbaik dari alam, karena terbuat dari ekstraksi dan integrasi variasi tumbuhan, mampu meremajakan bibir anda, memperbaiki bibir yang kering dan mengelupas. Mampu memperbaiki warna bibir dengan memperbaiki kulit bibir dan meningkatkan warna bibir alami. Selengkapnya https://legendageindonesia.com/lipstik-yang-bagus-untuk-bibir-kering-dan-mengelupas Mungkin ada banyak orang yang bertanya tanya mengapa bibir mereka mudah sekali untuk kering dan juga pecah-pecah. Bibir manusia adalah salah satu bagian tubuh yang paling sensitif, yang mana kulit bibir sangat tipis dan tidak memiliki kelenjar minyak seperti pada kulit, sehingga akan membuat bibir menjadi lebih rentan dan juga mengalami kondisi yang kering jika dibandingkan dengan bagian tubuh lainnya. Dan hal ini yang membuat bibir jadi cenderung lebih sensitif terhadap kandungan yang dapat menyebabkan iritasi. Salah satu cara untuk bisa menghindari supaya bibir tidak cepat kering adalah dengan menghindari menggunakan produk oral salah satunya adalah pasta gigi dan juga obat kumur yang memiliki kandungan fenol, sodium lauryl sulfates, dan juga menthol karena bisa menyebabkan iritasi, dan jika bibir terkena kandungan ini maka tidak menutup kemungkinan bibir menjadi mudah kering dan juga mengelupas. Anda bisa beralih menggunakan poduk oral yang lebih netral seperti dengan menggunakan pelembab, seperti lipbalm yang mana bisa menjaga bibir jadi tetap lembab dan bebas dari kering. Gunakan pelembab bibir yang memiliki kandungan vitamin dan oil, yang mana netral dan juga tebukti menjadi alternatif terbaik. Pilihlah produk lipbalm yang tidak memiliki rasa atau unflavoured, sehingga akan lebih aman untuk digunakan pada bibir. Sangat disarankan untuk anda menggunakan pelembab dengan kandungan beeswax, atau petroleum jelly yang memang sudah terkenal sejak dulu dapat melembabkan kulit, dan juga yang memiliki kandungan coconut oil ataupun coco butter. Agar hasilnya lebih maksimal, anda bisa menggunakan lipbalm saat setelah makan dan juga sebelum tidur. Anda juga perlu menjaga kesehatan tubuh anda untuk tetap terhidrasi dengan baik dari dalam maupun di luar. Pastikan anda minum air putih yang banyak agar terhindar dari dehidrasi yang mana bisa menyebabkan kulit dan bibir anda jadi kering. Atau anda juga bisa menyediakan humidifier agar menjaga kondisi udara tetap lembab.
Giày thời trang MCQUEEN đẳng cấp tinh tế
Trong thời gian vừa qua là sự sôi động của các ông lớn trong ngành giày sneaker thể thao, thời trang. Với những tên tuổi hàng đầu như Adidas, Nike, Balenciaga, Fila, Gucci, MLB...nhưng Giày MCQUEEN: https://baphouseshop.com/san-pham/giay-alexander-mcqueen/ vẫn luôn có chỗ đứng riêng biệt bởi thiết kế đơn giản, tinh tế tạo nên phong cách nhẹ nhàng khi phối đồ. Với những yếu tố đó luôn giúp MCQueen giữ được ngôi bán chạy nhất. Không chỉ trên thế giới, ngay cả tại VN các bạn trẻ cũng săn lùng vài năm nay vẫn chưa có dấu hiệu hạ nhiệt, bởi nó phù hợp với nhiều lứa tuổi, hết lớp tuổi này thì sẽ kế tiếp lớp tuổi khác. Trên thị trường có rất nhiều loại giày MCQueen như: F1, SF, Replica, 1:1, Siêu Cấp. Vô vàn shop bán, nhưng chất lượng rất khó kiểm chứng. Nhưng nói chung tiền nào của đó vẫn không sai, rẻ sẽ thường đồng nghĩa với chất lượng kém hơn. Đừng vì rẻ mà mua lầm nhé các bạn. Để sở hữu cho mình 1 đôi giày MCQUEEN Replica 1:1 Cao Cấp, bạn có thể ghé Bắp House Shop để lựa ngay vài đôi nhé. Bạn yên tâm, Bắp House luôn cam kết chất lượng đúng như tư vấn. Được kiểm hàng trước khi thanh toán. Không đúng trả lại shop nhé. Mọi thông tin vui lòng liên hệ: Bắp House Shop Website: baphouseshop.com FB: fb.com/BsneakerHCM Hotline: 0865701493
Makeup Kit
our makeup is not a mask. It’s a form of art and, more importantly, a form of expression. When you have creative freedom, the power lies in your hand to try out different things and see what you like best. Because here’s the thing: your makeup is an extension of your personality. Of course, each one of us has a distinct style and preferences, but the basics of nailing your makeup – whatever kind you like – are pretty much the same. The smallest steps can sometimes make a big difference in how your look turns out. We have done plenty of research to help you ace your makeup. From pro makeup hacks to a breakdown of the steps involved in flawless makeup application, read on to find out more.You can get the best makeup kits online on. There are a plethora of makeup shopping websites out there but you cannot put your trust in one that simply offers the cheapest price. Along with the best deals, it is not an unknown fact that engaging in authentic buys is an unbending norm for every shopper. bestmakeupplace is one such blog site that ticks off both of look. My last info from them was through link to buy. The entire combo was priced at ( 11.94$ - original - 26.94$ ) that was inclusive of Infallible Matte in the shade Matador and Lash Paradise Mascara. I got a complimentary glitter makeup  as well with my order. To be honest, I did buy the combo post reading the reviews and the luring discount, but the lipstick is nothing less than a legit high pigment shade with a commendable lasting power. Post this amazing deal and super prompt delivery, this website has my heart and you want a go-to for both all cheap price products. If you are a makeup hoarder like me, look for their anniversary and festive sale offers to get your hands on your favorite items at a jaw-dropping price!
Navigating Insurance in a Divorce
The end of a marriage introduces a host of new challenges to both of your lives. Navigating all the paperwork and division of assets can become quickly overwhelming at a time where your emotions are overtaxed and your future unclear. Fortunately, you have help. Dividing and finding new insurance policies for both of you is an often neglected matter to sort through, but it’s wise to include this topic of discussion early on in the process. Read on for important tips when it comes to handling your insurance policies in a divorce in order to save the both of you a bigger financial headache later on. Make Decisions Early Just like determining who gets your fine china in the divorce, make sure that before filing any divorce or separation paperwork that your insurance directives are clear and fair for all parties. Insurance coverage varies by several factors, including income status, residential status, marital status and other variables. It is likely best to set up your own insurance policy in the event of a divorce no matter what, so start to search around and request insurance quotes from reputable companies in your area. Above all, carefully look over your divorce decree before signing, as it will be challenging to change later on. Health Insurance Maintaining personal health insurance without a lapse in coverage is crucial to avoid both any expensive medical emergencies and any penalties at tax time for the uninsured. If your health insurance policy was covered by your spouse’s employer, don’t wait to find a new plan. Some states allow non-family members to be on a health insurance plan, while others do not. Check your state’s policy, or discuss with your soon to be ex spouse about what options are feasible for you. You may be able to remain covered on their plan, provided you pay for it yourself through COBRA for up to three years. If you or your spouse were covered by a policy provided through your employer, you’ll no longer be obligated to provide the coverage opportunity to them. Auto Insurance Once you’ve decided who gets which vehicle, you will both need your own car insurance policies. Your insurance agent will need to be notified about the divorce so they can remove your spouse as a covered driver on the policy. It’s possible that you will pay more for your own policy, as many carriers provide discounts for multiple cars on the same policy or for married couples. If you need to find your own policy, shop around for quotes from different agencies in order to get the best deal. If you have teenage drivers, decide whose policy will cover them. Most often, policies will cover families at the same residential address, so whomever they primarily live with. In some cases, they will need to be insured on both parents’ policies. Check with your agent to be sure of what your circumstances will require. Life Insurance If either of you have a life insurance policy, you’ve likely named your spouse as the primary beneficiary. Many will choose to keep things this way, especially if there are children involved. In the event of your death, a life insurance policy could be used to provide financial assistance to your children through tuition or child support payments. Life insurance is perhaps the insurance policy most overlooked in the event of a divorce. In fact, it’s so often neglected in divorce paperwork that many states will automatically dismiss an ex-spouse as the primary beneficiary during a divorce. Talk with your insurance agent or other financial advisor to determine what the best course of action will be for you and your situation. You may need to complete additional forms to either maintain your ex-spouse as beneficiary, or to transfer those rights to another individual. Home Insurance In most divorces, at least one partner will need to change residences. Depending on who keeps the primary home or residence, you will need to make changes to your homeowner insurance policies, including your possessions and other assets. If keeping the family home, your policy can be adjusted to include your name only. If you’re looking for a new place to live and are considering an apartment or lease, start researching renter’s insurance. Renter’s insurance will provide coverage for your possessions that are lost or damaged through vandalism, fire or theft. You will also be covered in case a visitor becomes injured, paying a portion of their medical fees. Divorce is something nobody wants to go through, but with careful consideration of your finances and life circumstances, you can better manage all the changes involved in going from a couple to a single individual. Keep in touch with a qualified insurance agent to make sure you’re not missing any details and maintain adequate coverage, so you don’t face any financial setbacks in the future.
How to Search For The right Kind Of Nursing Bra in Singapore?
Congratulations! You have been blessed by God to play a vital role in bringing the new generation into this world. Every woman is not lucky enough to get this honor, but you are! So, hearty congratulations to you and your family from Lovemere, an online store of Nursing Bra in Singapore. If this is your first time with pregnancy, then you might be in dilemma about how to get through all the physical or emotional changes. However, there is not any hard and fast rule to combat ongoing changes in your mind and body. With a simple daily routine, you can cope up with stress and can maintain emotional balance. What about physical changes? Being an expecting mother, a drastic change can be seen. Your breasts may keep fluctuating, you may not get any idea of the perfect size of your breast. Therefore, we have arrived for you with this informative blog. This will help you to find the right size of your Sports Nursing bra or maternity bra. Let’s have a look below: 1. Time to wear Nursing bras and maternity bras serve different purposes. The bra that you wear during pregnancy might not fit you after delivering a baby because your breasts get filled with milk and the size of your bra gets changed. Therefore, buy different bras for pregnancy and breastfeeding. This will be more comfortable all day long. 2. Type of bra At the time of lactation, look for a breastfeeding sports bra that is stretchable as well. Just don’t go only with the style; in fact, opt multi-functional and flexible bra that can ease your breasts post-pregnancy and can grow with you. 3. Measure your breast size Get your bust and band size correctly. If you do not know how to get a perfect size, then you can take help from experts. Your breasts should not spill out from any sides of your bra. In addition to this, it should not be too tight or loose otherwise your breast might not appear in good shape. 4. Fabric of bra It is very necessary to look for the fabric of the bra. The best bra to wear during pregnancy or breastfeeding is the one that is made up of cotton fabric. This fabric is breathable and comfortable to wear the whole day and night. Moreover, it does not put any negative impact on your delicate skin. In the end, Lovemere would like to conclude that all the queries of going-to-be mothers will be listened to and solved by us. Above listed points can help in finding for the right size of maternity bra. Just visit our website once and find the best nursing bra for yourself. You will find enormous styles of maternity bra. You are special, so adore yourself!
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What You Might be Doing That is Weakening Your Immune System and How to Boost it Back Up
Now more than ever people are searching for ways to boost and maintain their immune systems to protect their overall health. With pandemic fears and the holiday season all bundling into one, though, you might need more than just some vitamin C to keep your body moving. Maybe you know immunity is important, but have no idea where to start in the journey to supporting your health. The first step is to acknowledge things that might be stressing your natural defense systems and weakening your body. Next, you want to focus on foods and lifestyle habits that will keep you in the shape you want to be. What Weakens the Immune System You may be consuming green superfood powder and protein shakes which helps, but that’s not all you have to do to have a strong immune system.. In fact, a large part of it is knowing what can suppress your immune system and how to avoid the triggers. One major contributor to sickness and vulnerability is a lack of sleep. Sleep is when your body is able to rest and recover, repair damaged cells, digest food, and restore your body's natural hormone levels. Without proper sleep, certain systems might be running on fumes and taxing your ability to fight off illness. Vitamin C gets a lot of attention, but vitamin D is another incredibly important part of building up your body because it supports your bones and blood cells. Even spending too much time inside can make you more susceptible to infection. The main reason outdoors can help is because sunlight activates T-cells in your body, which are responsible for fighting all types of nasty microscopic invaders. Is Your Immune System Compromised? Sometimes it can be hard to tell if all your little bodily annoyances during the day actually add up to a larger problem. There are a few tell-tale signs you can look for that signal your body is struggling with immunity and might need a little help to get back to healthy levels. Keep an eye on your stress levels because when they get out of control, it could mean bad news for your white blood cells. Stress produces corticoids, which can cause inflammation, and decreases your body's lymphocyte count, which are the cells that fight infection. Stomach issues are another good indicator of immune stress because seventy percent of your immune system is located in your gut! All of the bacteria that live in your digestive tract actually help to protect your insides and fight off unwanted intruders. How to Boost Immunity Supplements can be a great route to boost your body's response, but if you don't quite have the budget for a cabinet full of pills and potions, food works just as well! If you focus on eating immune supporting foods, you'll be providing the vitamins and nutrition your body needs in a form that's easy to break down and absorb. The first classic group to focus on is citrus fruits because of their high vitamin C content. Another great source of this vitamin that also sports a healthy helping of beta carotene, which turns into vitamin A after you eat it, is red bell peppers. Broccoli and other cruciferous vegetables provide more helpful options because they're not only full of vitamins, but also fiber and antioxidants. Fiber rich foods can help to keep your bowels moving regularly and prevent any buildup of bad bacteria in a blocked area of your digestive tract. Aside from food, you can focus on lifestyle changes such as cutting out sugar from your diet, staying hydrated throughout the day, and starting a moderate exercise routine. You can even start meditating or practicing yoga every day to help release bad chemicals from your muscles and keep your stress from getting out of control. Creating healthy habits that become second nature is the best way to defend yourself against a suppressed immune system. If you're looking to boost your immunity, be aware of what can harm you and focus on eating right and developing healthy routines.
4 Habits For A Happy Life
The key to success is do what others successful people are doing. The Successful people live their life with habits which help them achieving their goals in the long term. We are what we are because of the habits we are living our life in the past. If you want to change your life start by changing your habits. Do Something bold everyday which takes you towards your goals and destination. Habit 1 : Express Gratitude Gratitude makes sense of your past, brings peace for today, and creates a vision for tomorrow. - Melody Beattie Starting a day with thankful thoughts is the best things you can do for yourself. When we feel thankful we can literally change the world. Morning is the best time you can express your grateful thoughts by thanking god for wonderful life, for lovely family, friends. When you focus on appreciating for the things you are grateful for you feel more positive about yourself which also boost your overall confidence. Practicing thankful thoughts helps us lift away all our problems because you drift your thoughts on the things you are grateful. Habit 2 : Read a book every weak Reading is a conversation. All books talk. But a good book listens as well. - Mark Haddon Reading books within a week is the great habit you can develop in yourself. In the long term you will see the great results of reading books. We are where we are because of the books we have read in the past. The Successful people are fond of reading they are obsessed with books they spend their free time in reading books which help them in getting creative Ideas. If you want to change the world, you need ideas to implement, you can get more creative ideas when you start spending time in reading books. The more books you read the more creative ideas you will get, the more you read the more successful person you will become. Habit 3 : Believe in yourself The strongest factor for success is self-esteem. Believing you can do it, believing you deserve it and believing you'll get it. - Unknown Believe in yourself, believe in your ideas, believe in your work don't let some idiots talk you out of it. Believe in your dreams no one is going to come to make your dreams comes true, its your responsibility to make your dreams comes true. Your life is your 100 percent responsibility, when you take 100 percent responsibility for your life in every field of your life your life will begin to change the moment you decide to. Habit 4 : Rising Early Wake up early and tackle the day before it tackles you. Be on offense, not defense. - Evan Carmichael Give yourself a strong reason to wake up early in the morning. When you have why behind your morning routine you feel excited to get up early morning. The people usually find it difficult to get up in the morning when they don't have a strong reason to get up in the morning. When you live your life with purpose you feel excited for your morning hours because purpose make us feel speacial about ourselves, purpose make us feel that we are part of something bigger than ourselves.
How To Improve Memory Naturally?
The beneficial health effects of blueberry, curcumin, Omega 3 fatty acids and green tea. A look at the lifestyle factors, foods and supplements that promote adult neurogenesis and formation of certain brain cells throughout the entire lifetime. The beneficial health effects of blueberry, curcumin, omega 3s and green tea You might struggle with brain fog, tiredness, and wonder how to improve concentration. Imagine being able to start each day full of energy, feeling rested and positive, having a better memory, and ready to overcome any obstacle that may arise. Thanks to recent advances in neurosciences this ideal life is now within reach! Adult Neurogenesis — The Key Factor for Brain Health? Neurogenesis is the formation of new neural system cells from stem cells, and it occurs rapidly in the prenatal phase. It was previously thought to cease soon after birth, but the formation of certain brain cells continues at low rate throughout the entire lifetime. The renewal of brain cells doesn’t happen in every part of the brain, but does occur in the hippocampus, which is responsible for consolidation of information and plays a role in long-term mood regulation. Finding and understanding the role of adult neurogenesis is one of the most revolutionary discoveries of brain sciences in the past decades. Based on scientific studies, a higher rate of adult neurogenesis is associated with many favorable outcomes including: - Overall cognitive flexibility - Better learning and memory consolidation - Lower risk for major depressive disorder and anxiety - Lower risk for neurodegenerative disorders (e.g. Alzheimer’s disease) On the other hand, there are several factors known to decrease the rate of the neurogenesis: - Chronic stress - Chronic inflammation - Sleep disruptions - Alcohol consumption - Tobacco There is a huge variation in the natural rate of the neurogenesis between individuals and the rate has been shown to be inheritable. With a low rate of neurogenesis, a person is prone to cognitive disorders, memory loss, depression, and anxiety. With a high rate of neurogenesis, a person can better preserve cognitive abilities, is more immune to adversities of life, and can more easily combat neurodegenerative disorders and the naturally occurring age-related decline of the IQ. Luckily, adopting a healthy lifestyle with a few carefully chosen natural diet supplements can easily increase neurogenesis. This article concentrates on the lifestyle factors, foods, and supplements that promote neurogenesis. Blueberry Health Benefits Blueberries Vaccinium corymbosum and their European “cousins” bilberries (Vaccinum Myrtillus L.) have been classified as superfruits for years due to their general health-boosting properties. Numerous studies support this claim and the body of evidence is constantly growing as new studies are conducted. The beneficial health effects of the blueberry are due to its high anthocyanin content. Anthocyanins, one of the major flavonoid classes, are phenolic structures that are responsible for the blue, purple, violet or red pigment of fruits and berries. Anthocyanins act as strong antioxidants and they have also anti-inflammatory and anti-cancer properties. Recent studies have revealed that blueberries also promote neurogenesis and reverse the age-related cognitive decline in both human and animals. Blueberries has been shown to increase neurogenesis in aged rats. Another rat study found blueberry supplementation to improve spatial memory in young rats. The researchers found elevated levels of brain-derived neurotrophic factor (BDNF) in blueberry-supplement group, which may give the neurobiological explanation to the abovementioned positive cognitive outcomes. Results from human trials are even more convincing. In a 12-week trial with participants with mild cognitive impairment (a pre-dementia phase) blueberry supplementation was linked with a significant memory improvement. In addition, there was a trend suggesting reduced depressive symptoms and lower blood glucose levels. Another study conducted with older people with mild cognitive impairment showed blueberry supplementation equivalent to a cup a day led to enhanced neuronal activity in working memory tasks over the course of 16 weeks. In addition to positive cognitive effects in peoples with mild cognitive changes, supplementation with anthocyanin-rich blueberry concentrate also improves brain blood perfusion in areas associated with cognitive function in healthy older individuals. All these advantageous effects combined make blueberries a miraculous supplement and almost too good to be true! Omega-3 Health Benefits Omega-3 is the name given to a group of polyunsaturated fatty acids that are probably the most thoroughly investigated diet supplement. There are three types of omega-3 fatty acids involved in human physiology: α-linolenic acid (ALA, 18 carbons and 3 double bonds), found naturally in plant oils, and eicosapentaenoic acid (EPA, 20 carbons and 5 double bonds) and docosahexaenoic acid (DHA, 22 carbons and 6 double bonds), both commonly found in abundance in cold water marine oils. Marine algae and phytoplankton are primary sources of DHA and EPA and these omega-3s end up and accumulate in large cold-water fishes like salmon and tuna due to the marine food chain. Vegetables, fruits and nuts rich in ALA includes walnuts, edible oils, flaxseed oil and hemp oil and avocado. Omega 3 fatty acids are of crucial importance in normal cell metabolism in many cells but especially in the brain where DHA comprises of 40% of polyunsaturated fatty acids. Mammals can’t synthesize omega 3s from short chain triglycerides, but can synthesize longer-chain omega 3s (DHA and EPA) from shorter-chain omega-3 fatty acid ALA. This conversion from ALA to the important DHA and EPA may decline in aging. Previously it was thought that dietary supplementation of omega-3 fatty acids can prevent cardiovascular diseases and cancer, but recent large meta-analyses failed to support these claims. However, the evidence of omega-3’s brain and mental health supporting effects is strong: omega-3s enhance neurogenesis in-vitro and in-vivo in rat embryos. Omega-3s have been shown to increase BDNF levels in obese rats and in people with coronary artery disease. Low levels of omega-3 are reported in people with psychiatric disorders, especially with major depressive disorder (MDD). Implementing omega-3 into diet reduces depressive symptoms significantly. The evidence for omega-3’s positive effects in MDD treatment is so firm that omega-3s are recommended in the major treatment guidelines. Dietary supplementation of omega-3s, especially DHA, has been linked with better cognitive functions in older people with mild cognitive impairment. Red blood cell concentrations of DHA and EPA (indicating 3 months average supply rate) were shown to correlate with total brain and hippocampal volumes in postmenopausal women in an 8-year follow-up study. This finding indicates omega-3s can slow down the age-related atrophy of brain cortex and hippocampus, a known risk factor for dementia. As you can see, omega-3s help to preserve normal cognitive functions in an aging population, but what is the case with children? A meta-analysis studying effective ways to boost the IQ of children IQ found supplementing either a pregnant mother or infant formula with polyunsaturated fatty acid raising a young child’s IQ by more than 3.5 points. For the record, the other effective measures were early educational interventions, reading to children in an interactive manner and sending children to preschool. How to improve memory? Based on scientific research it has been shown that memory can be improved naturally. The role of adult neurogenesis plays a big part in improving memory and your brain health. To improve memory, remember these nutrients and put them into your everyday eating: - Blueberry - Curcumin - Omega 3 - Green Tea If you want to check out our fun IQ tests to test your memory and visualization skills, click on the link below: HAVE YOU EATEN YOUR SUPERFOODS? TEST YOUR IQ AND BOOST YOUR BRAIN → officialiqtests.com Source: https://medium.com/iq-test/how-to-improve-memory-naturally-46a8876b32a5