3 years ago
Nisfit
in English · 4,993 Views
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Wall Squats - Working Your Legs and Glutes Anywhere!
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
This move is fantastic because all you need is a wall! Be sure to find your center of balance before beginning this move, and try to complete 15 reps. "Lean your back against a sturdy wall, with your feet planted 1-2 feet in front of you. Bend the knees to squat down and straighten them to push back up. Keep the abs engaged, your back straight, and your weight in your heels. Make sure your knees don't go past your toes. Exhale as you stand back up and inhale as you lower down."
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I do this in my apartment whenever I put something in the microwave or am waiting for water for my tea to boil. Feel the burn!
@nokcha thats a good idea! I usually just stretch or walk in circles. it drives my roommates crazy!
Nice tips ladies! I'll have to try that out next time I'm bored and waiting around for something haha @nokcha @Nisfit