3 years ago
Nisfit
in English · 5,986 Views
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Wall Lunges - Hips, Glutes, and Thighs
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Another move that requires paying special attention to balance and leg placement. Be very careful to not place your bent knee past your toes - This could seriously damage your knee joint! 15 Reps on each leg: "Step forward with your right leg, placing your left heel up on the wall and the ball of the left foot on the floor. Face forward and bend the knees to lunge straight down, then push back up. Don't learn forward. Try to balance your weight evenly between both feet, and keep your toes pointed forward. Exhale as you push back up and inhale as you lower down. Repeat on opposite leg."
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you guys got it! If your knee is hitting the wall you know you need to work on that posture! @caricakes @nokcha
3 years ago·Reply
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@Nisfit Is the wall just there for getting you used to proper stance? Nice workout, seems easy enough to do! :)
3 years ago·Reply
@sbass Yes! the wall keeps your feet in place and can add more pressure to your thighs if you press forward
3 years ago·Reply
This is a great warm up move. Gets your heart rate up quickly.
3 years ago·Reply
@ryantadman Yup! Lunges of all kinds are a good warm up!
3 years ago·Reply