This move targets your hip flexor, abs, and thighs, all while sitting comfortably in your chair! "15 reps Sit tall on your chair, feet flat on the floor, hands grasping the sides of the chair, facing forward. Lift your right knee up (so your thigh is raised off of the chair) and extend your leg, toes pointing towards the ceiling. Bend at the knee and lower the thigh back down to complete one rep." Exhale as you lift and extend your leg and inhale as you bend and lower your leg. Repeat all reps on the right leg and then do this exercise on your left side."