Nisfit
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Seated Knee Lift - Targetting Lower Abs

The lower abs are some of the hardest muscles to tone. This is a simple and effective way to make those muscles work!! "15 reps Sit at the front edge of your chair, hands grasping the sides of the chair. Keeping the spine straight, lean back until you feel your abs engage. Keeping the knees bent and legs together, lift your knees up towards your chest and slowly lower them back down. Make sure you're not leaning into your chair back. Keep your abs pulled in tight and your torso still. Exhale as you lift the legs up and inhale as you lower them down."
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@sophiamor that,made me laugh... cause i would have tried it as well. :-)
@sophiamor @nokcha I hope you're okay! I should have been more specific haha
@sophiamor Solid, stable surfaces are best hahahah
I just tried this on a spiny chair - I wouldnt recommend it hahah
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