Nisfit
3 years ago10,000+ Views
Seated Abs Workout - 12 Minutes Targeting Your Abs
Try to devote half your your lunch break to this workout! Featuring "America's Top Personal Trainer to Watch," Coach Nicole. Coach Nicole leads you through a fun and effective toning workout that targets your abs and core. Perfect for all exercise levels!
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4 comments
I was worried that I'd have to use those dumbbells! Glad its just a chair workout!
3 years ago·Reply
@nokcha I think its a great idea to bring small weights to work, but this workout doesn't need any :)
3 years ago·Reply
I might not do all of this in one go, but I like each individual move :)
3 years ago·Reply
This is a little too active for my office, I'd probably get really weird looks, but I'll try this at home!
3 years ago·Reply
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