3 years ago
Nisfit
in English · 14,391 Views
likes 53clips 39comments 4
Seated Abs Workout - 12 Minutes Targeting Your Abs
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
Try to devote half your your lunch break to this workout! Featuring "America's Top Personal Trainer to Watch," Coach Nicole. Coach Nicole leads you through a fun and effective toning workout that targets your abs and core. Perfect for all exercise levels!
Nisfit clipped in 2 collections
4 comments
I was worried that I'd have to use those dumbbells! Glad its just a chair workout!
@nokcha I think its a great idea to bring small weights to work, but this workout doesn't need any :)
This is a little too active for my office, I'd probably get really weird looks, but I'll try this at home!