Nisfit
3 years ago1,000+ Views
Be sure to use a chair without wheels or arms, for your own safety. No equipment (minus a chair) required! "Featuring "America's Top Personal Trainer to Watch," Coach Nicole."
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3 comments
I might look a little wacky doing this at work, so I'll save this one for home :)
3 years ago·Reply
@flymetothemoon lol. my roommate did a lot of thesr moves when she was recovering from a knee injury. This is actually a really serious workout for just sitting in a chair
3 years ago·Reply
These moves are great if you have a lower body injury! @caricakes
3 years ago·Reply
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