3 years ago
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Seated Cardio Workout - 10 Minutes to Get Your Heart Pumping!
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
Be sure to use a chair without wheels or arms, for your own safety. No equipment (minus a chair) required! "Featuring "America's Top Personal Trainer to Watch," Coach Nicole."
Nisfit clipped in 1 collections
@flymetothemoon lol. my roommate did a lot of thesr moves when she was recovering from a knee injury. This is actually a really serious workout for just sitting in a chair