Nisfit
3 years ago1,000+ Views
Pigeon Pose - Hip Flexibility
"From down dog, sweep right shin toward the front of the mat, right knee toward right wrist and right ankle toward left wrist. (If right hip is elevated, set a rolled blanket or firm pillow underneath it.) Crawl hands forward until head is on the ground (or prop head up with soft blocks or blankets), and breathe here for 10 deep breaths. Repeat on left side."
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I hated this pose when I first started yoga because it felt to unnatural, but now that I've practiced I found that I really like it, especially when you can sink really deep into the pose
3 years ago·Reply
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