Half Chair - Balance, Core Strength, and Hip Rotation
Another balance challenge! Be sure to keep your spine straight, this is the whole point of the pose! Bend your knees and focus on a stable point directly in front of you.
"Stand up tall with feet parallel and under hip bones, shoulders in line with hips.
Close eyes for 3 long, deep breaths.
On the next inhale, bend knees and sink hips down as if sitting in a chair.
Reach arms up toward ears, keeping shoulder blades down. Transfer weight into left foot and cross right ankle over left knee, keeping right foot flexed to protect knee.
Stay here for 5 long, deep breaths, then repeat on other side."