One of the most popular uses for essential oils "oli essenziali" today is in aromatherapy and massage therapy. These types of treatments involve using essential oils and various combinations thereof in order to provide therapeutic relief and improve the body's overall health and wellness. The essential oils used are derived from a variety of plants; although they tend to be grouped together based on the way they are extracted from the plants. Here, we'll discuss essential oils benefits and how you can best incorporate them into your personal massage therapy practice.
One of the most exciting benefits of using essential oils may surprise some people: they have been scientifically proven to increase the body's ability to heal itself. The tiny particles in essential oils comes from either distilling or simply extracting the natural components of plant-based compounds, such as the stems, leaves, flowers, bark and peel of plants. In reality, only a single drop of essential oils may have such profound health benefits.
The results of scientific studies done on the subject have been published in medical journals and were recently featured in a news segment on the Fox News Channel. In one study, participants who participated in a three-month intervention group that included using essential oils were found to have a five percent decrease in their general anxiety symptoms. This reduction was comparable to reports from other scientists who have tested the effectiveness of aromatherapy in treating anxiety disorders. In addition, those who took part in the four weeks of aromatherapy treatment also saw improvements in their digestion, sleep patterns and moods.
In another study published in the Archives of General Medicine, researchers sampled four sets of twins and provided them with a massage with essential oils twice a week for four weeks. The individuals receiving the massage reported improved digestion, sleep quality and improved moods. The benefits were most apparent in those suffering from chronic constipation or diarrhea. A decrease in the feeling of queasy was also noted.
Studies have also shown that essential oils may help those with digestive problems. Two sets of twins were given an intravenous dose of lemongrass oil. Within twenty-four hours, there was a significant improvement in the digestive function of the individual. One of the twins showed significant improvement, while the other did not show any improvement at all. A study published in the Journal of Alternative Medicine showed that lemon and grapefruit oils improved the digestion of fats in the stomach.
When it comes to depression, there is strong evidence that essential oils can be helpful. Aromatherapy was administered to individuals suffering from depression four times a week for two months. The participants had lower scores on the mood scale than those who did not receive any therapy. There was a significant improvement in those who received lemongrass, lemon and grapefruit, compared to those who did not receive any of these oils.
If you are having trouble sleeping, a cup of warm tea could help you feel better. Two cups of peppermint tea, one tablespoon of Rosemary essential oils and eight ounces of hot water made into a drink that can be added to your daily tea routine. This is a great alternative to Valerian and chamomile tea, as peppermint tea has a warming effect on the body that helps you sleep. Chamomile tea works best in combination with peppermint oil.
If you are a fan of smoothies, you will be interested to know that you can make them even easier than you think with essential oils. Mixing a teaspoon of coconut oil, a teaspoon of lime juice, a few drops of ginger essential oil and a few drops of raw honey into a glass of chilled coconut milk can make a delicious drink. This drink can be taken every day to improve digestion. Raw honey contains high amounts of nutrients including antioxidants that can prevent cell damage caused by free radicals, which are caused by environmental toxins, stress and aging. With all of these oils working together, you can look forward to getting the most out of each part of your daily life.