As the cold weather begins, your veins are starting to struggle with additional strain. Add to this the cold and increased darkness tends to lower moods, and you can see why most of them have to fight to feel miserable. But you don't have to be a winter climate victim! There are things you can do to help maintain your vein health and prevent your varicose veins from getting worse.If you have any other specific questions about what to expect, don’t hesitate to contact a doctor or vein specialist in Jersey City.
How Cold Weather Affects Varicose Veins
Changes in atmospheric pressure also impact the way our veins operate during the winter. When atmospheric pressure falls in the winter months, our body slows down the circulatory system. Several changes occur during the winter, which affects the health of the vein. Knowing some of these problems may help you avoid them.
Low temperature: leads veins to constrict by adding more pressure on the veins.
Decreased atmospheric pressure: can reduce the efficiency of your vascular system.
Less activity: increases more pressure on the veins.
Weight gained: due to holiday celebrations and decreased functional activities, the pressure on the veins would increase.
Ways you can prevent it
Varicose veins tend to form when the veins are stressed and fail to work properly.
In winter, here are things yo
u can do to care for your veins, to stop new varicose, and keep older veins from getting worse.
Exercise: spending just 30 minutes a day exercise will make a significant difference. Not only does exercise boost your heart rate and blood flow, but it also activates hormones and neurotransmitters to increase your mood. It's best to work out at least 3-5 days a week. Walking is the most effective exercise to avoid varicose veins. Yoga is also a healthy choice. You can perform a lot of poses that make your feet higher than your heart.
Drinking sufficient water: most people drink more water during the summer months, but you still need to concentrate on drinking enough water during the winter. Dehydration can cause veins to constrict, raising pressure. Staying well hydrated will keep you feeling and functioning optimally. Drink at least 8-10 glasses of water per day.
Avoid prolonged periods of sitting or standing: Standing or sitting in one place for a long time makes it difficult for the blood to move against gravity in the leg veins. This causes the pressure to increase in your veins. Eventually, this will cause blood to pool around your ankles, and your feet and calves can get swollen and achy. So make sure you get up and move at least once every hour.
With age, vein valves begin to get weaker, causing varicose veins to get worse. You can't do much about your age, gender, or family background. But maintaining a balanced diet, having enough exercise, staying hydrated, and keeping your blood pressure healthy are all aspects in your hands