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How Tretinoin Gets Rid Of Acne and How To Use It?
Tretinoin cream is available in a variety of concentrations, ranging from .05 percent cream to creams containing up to .1 percent tretinoin. The type of tretinoin cream you use to treat acne, like many other skincare medications, can have a significant impact on your results as well as your risk of experiencing side effects. We've listed all of the different tretinoin cream concentrations that are available in the United States below. We've also discussed which concentration is best for treating and preventing acne. We've also discussed how tretinoin can be used as an acne treatment to prevent breakouts and keep your skin clear all year. What Exactly Is Acne? Acne vulgaris, also known as acne vulgaris, is a common skin condition that occurs when your hair follicles, or pores, become clogged with a mixture of sebum, dead skin cells, and other substances. Acne affects almost everyone at some point in their lives. For some, it is a condition that develops during adolescence. Adult acne breakouts, which can occur in a person's 30s, 40s, and even well into middle age, are a lifelong annoyance for others. Acne breakouts are caused by a variety of factors. One of these is sebum, a natural oil produced by your sebaceous glands. When sebum accumulates on the surface layer of your skin, it can seep into your pores and clog them. Another factor in acne is the accumulation of dead skin cells over time. These cells, which are left over from the epidermal turnover process, can combine with sebum to clog pores and cause acne. Acne can become infected, inflamed, and painful when bacteria begin to multiply inside a clogged pore. Acne can range in severity from minor comedones to severe nodules and cysts that cause skin irritation. Forms of Acne Comedonal When your pores become clogged with sebum and/or dead skin cells, these small acne lesions form. Both whiteheads and blackheads are common forms of comedonal acne. Inflammatory Because of the presence of bacteria, these acne lesions are red, tender, and occasionally painful. Consider a typical red, inflamed pimple. Inflammatory acne commonly manifests as papules and pustules. Nodular and Cystic When bacteria multiply inside acne lesions deep within your skin, these severe forms of acne develop. Nodular and cystic acne are frequently difficult to treat and can leave acne scars. How Does Tretinoin Treat Acne? Tretinoin is one of the most powerful acne treatment on the market today. In fact, tretinoin and other topical acne treatments have been referred to as a "mainstay" of therapy for acne breakouts in studies. Retinoids, such as tretinoin, work by speeding up the process by which your skin produces new cells, a process known as epidermal turnover. To understand how this prevents acne, we must first cover the fundamentals of how your skin maintains and repairs itself, as well as the effects this process can have on the texture and appearance of your skin. Your skin serves several purposes. These include acting as a barrier against infectious pathogens like fungi and bacteria, regulating your temperature, keeping water inside your body, and protecting your organs from UV radiation and its effects. In other words, your skin does more than just make you look good. The outer layer of your skin, known as the epidermis, is responsible for the majority of this work. Your epidermis constantly produces new cells to replace older, worn ones in order to maintain itself. These cells are formed in the skin's basal layers. They gradually travel to the surface over time, allowing your older skin cells to detach and shed into the environment. This process is known as epidermal turnover. Consider it your skin's way of applying a fresh coat of paint as each old layer is worn away by the environment. The length of the epidermal turnover process varies according to age and a variety of other factors. The epidermis of most people changes every 40 to 56 days. So, what does this have to do with acne, and how does tretinoin play a role in it? One of the most important factors in the development of acne breakouts is the accumulation of old skin cells on the surface layer of your skin. Tretinoin aids in the exfoliation of dead skin cells by promoting skin cell turnover. This reduces your chances of developing clogged pores that develop into comedones or other types of acne. Tretinoin has other skin benefits in addition to its ability to treat acne. It directly stimulates collagen production, which can lighten and conceal lines, wrinkles, and other signs of facial ageing. It can also help with photodamaged skin, which is rough, dry, or unevenly pigmented as a result of sun exposure. These non-acne benefits are covered in greater detail in our guide to using tretinoin to treat wrinkles and skin ageing. How Fast Does Tretinoin Work? Tretinoin begins to work as soon as it is absorbed by your skin, but it usually takes a few months before you notice any significant improvements. In most studies, it takes three to six months for tretinoin to produce visible improvements in acne severity. During this time, you may notice that your skin improves gradually, or that you have fewer pimples or other types of acne. Some people who use tretinoin for acne experience a tretinoin "purge," which is an increase in acne, skin irritation, and other symptoms after starting tretinoin treatment. This is a temporary problem that usually resolves itself after a few months. After starting tretinoin, it's critical to persevere and be patient. It does work, but it may take a few months before you notice any significant changes in your skin. Which Tretinoin Cream Concentrations Are There? Tretinoin acne cream is available in several strengths in the United States, ranging from .025 percent, .05 percent, and .1 percent. Side Effects of Tretinoin Concentrations Tretinoin is a medication that is both safe and effective for the vast majority of people. However, it, like all medications, has the potential for side effects. The majority of these are minor and temporary, but there are a few you should be aware of before using any tretinoin-containing product. Tretinoin may cause the following side effects: A stinging or warming sensation Skin that is red, scaling, or dry An increase in acne lesions for a short period of time Lighter or darker skin discolouration Blisters, crusting, and swelling of the skin Pain, burning, redness, or flakiness are all symptoms of a bacterial infection. Tretinoin can also have serious side effects, especially if you have sensitive skin or skin that is easily irritated by topical treatments. If you experience severe irritation, hives, itching, or pain after applying topical tretinoin, contact your dermatologist right away. Another important tretinoin side effect to be aware of is that it can increase your skin's susceptibility to sunlight, making you more susceptible to sunburn. If you use tretinoin, you should exercise caution in bright sunlight. Wear protective clothing to shield your face from bright sunlight, apply sunscreen, and avoid prolonged sun exposure, even if it is artificial, as much as possible. The higher the concentration of tretinoin cream, as with most skin medications, the more significant the results. Creams with a higher tretinoin concentration are more effective at preventing acne and premature skin ageing, but they are also more likely to cause side effects. These side effects may be more common if you combine tretinoin with another acne treatment, such as benzoyl peroxide or salicylic acid. What Tretinoin Strength Should I Use for Acne? There is no "best" concentration of tretinoin cream for the treatment of acne because everyone's skin is different. Most people who use tretinoin, whether for acne prevention or as an anti-aging cream, experiment with different concentrations over time before settling on the type of cream that works best for their skin. Most dermatologists in the India begin by prescribing low strength medications to their patients. If this cream is ineffective in treating your acne, your doctor may advise you to try a stronger tretinoin cream. If you experience side effects like skin irritation, redness, or peeling, your doctor may recommend switching to a lower strength tretinoin cream, using the cream less frequently, or using an alcohol-free face moisturiser in conjunction with the tretinoin cream to prevent dryness. Finally, keep in mind that tretinoin frequently causes the most serious side effects during the first two to six weeks of use. This means that even if the concentration and dosage are perfect, there is still a chance that you will experience irritation and other "purge" effects when you begin treatment.
5 Sure Ways To Get Young And Glowing Skin
You may have the spirit of a child, ready to take on the world. But what if your skin tone isn't a good match? Here are the top 5 treatments for looking youthful and ready to face the world... Chemical Peeling A chemical peel is a skin-resurfacing technique that removes your skin's top layer. This can help reduce wrinkles, dullness, and hyperpigmentation. A chemical peel is performed by applying a liquid to the face, which is subsequently wiped away. A gentle chemical peel enhances skin texture and tone while also making fine wrinkles less visible. The results are minor at first, but as treatments are repeated, they become more noticeable. If you get a medium chemical peel, the treated skin will be noticeably smoother. Botox Botulinum toxin is most commonly utilised in Botox treatment to reduce the appearance of wrinkles and other facial lines. Botox injections are painless and are administered using a tiny eyelash-like needle. The FDA has approved the procedure, and the benefits are obvious within three days. You will need to repeat the procedure every 3-5 months if you want to retain your wrinkle-free appearance. Dermal Fillers Dermal fillers are cosmetic fillers used to increase the volume and fullness of your skin. This therapy reduces the visibility of the most typical indicators of ageing, such as fine lines and wrinkles. Women frequently utilise dermal fillers to make themselves appear younger. Dermal fillers are hyaluronic gel injections that support and volumize drooping parts of the face. Microdermabrasion Microdermabrasion can make your skin seem better by decreasing fine wrinkles, early UV damage, and minor, superficial acne scars. It does not work for repairing deep acne scars or wrinkles. Skin may become visibly smoother and more responsive to moisturisers after just one treatment. During the treatment, aluminium oxide crystals are gently sanded into your skin. Ultherapy Ultherapy is a nonsurgical facelift treatment. It is the only FDA-approved, non-invasive procedure for elevating the neck, chin, and brow, as well as smoothing out creases and wrinkles. Ultherapyยฎ results are typically good for two years. Even with natural collagen renewal, the therapy causes the skin to age. The procedure focused on the brow, neck, and jawline. The vast majority of these procedures are FDA-approved and fully safe. Consult your dermatologist to find out which anti-aging therapies are right for you!
I HEARD A RUMOR
If you arent familar yet with the Parable of The Ten Virgins/Bridesmaids, please take time to read it carefully first: Matthew 25:1-13 1. "At that time the kingdom of heaven will be like ten virgins who took their lamps and went out to meet the bridegroom. 2. Five of them were foolish and five were wise. 3. The foolish ones took their lamps but did not take any oil with them. 4. The wise ones, however, took oil in jars along with their lamps. 5. The bridegroom was a long time in coming, and they all became drowsy and fell asleep. 5. 6. "At midnight the cry rang out: 'Here's the bridegroom! Come out to meet him!' 7. "Then all the virgins woke up and trimmed their lamps. 8. The foolish ones said to the wise, 'Give us some of your oil; our lamps are going out.' 9. "'No,' they replied, 'there may not be enough for both us and you. Instead, go to those who sell oil and buy some for yourselves.' 10. "But while they were on their way to buy the oil, the bridegroom arrived. The virgins who were ready went in with him to the wedding banquet. And the door was shut. 11. "Later the others also came. 'Lord, Lord,' they said, 'open the door for us!' 12. "But he replied, 'Truly I tell you, I don't know you.' 13. "Therefore keep watch, because you do not know the day or the hour. Please do take note that the raptured christians are represented as The Bride of Christ throughout the New Testament. This has also been confirmed by the apostle Paul. 2 Corinthians 11:2 I am jealous for you with a godly jealousy. I promised you to one husband, to Christ, so that I might present you as a pure virgin to him. In The Parable of The Ten Virgins / Bridesmaids, what is being illustrated is the unpreparedness of many christians and the preparedness of a few, at the return of Jesus in the Blessed Hope event (Titus 2:13), or what many of us also know as the rapture. This situation cannot be illustrated if the bride is used to represent christians because in a wedding there is only one bride. And so the bridesmaids were used in this parable to represent christians. NOW ABOUT THIS RUMOR... I heard that many pastors and teachers are claiming that MATTHEW 25:1-13 HAS NOTHING TO DO WITH THE CHURCH / CHRISTIANS, AND THAT IT IS MEANT FOR THE JEWS. This is an outright shameless and intentional misinterpretation (shameful really). This parable is clearly not about the jews nor are they for the jews for the following obvious reasons: (1) Jesus had clearly referred to Himself as The Bridegroom in The Gospels: Matthew 9:14-15 14. Then John's disciples came and asked him, "How is it that we and the Pharisees fast often, but your disciples do not fast?" 15. Jesus answered, "How can the guests of the bridegroom mourn while he is with them? The time will come when the bridegroom will be taken from them; then they will fast. (2) In the Parable of The Ten Virgins, the bridegroom has already went away after proposing, and is preparing an abode for Him and His Bride. John 14:2-3 2. My Father's house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? 3. And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am. (3) The Ten Virgins/Bridesmaids are in the business of waiting for The Bridegroom. Philippians 3:20-21 20. But our citizenship is IN HEAVEN. AND WE EAGERLY AWAIT OUR SAVIOR FROM THERE (FROM HEAVEN), the Lord Jesus Christ, 21. who, by the power that enables him to bring everything under his control, WILL TRANSFORM OUR LOWLY BODIES SO THAT THEY WILL BE LIKE HIS GLORIOUS BODY.21. 1 Thessalonians 1:10 May he strengthen your hearts so that you will be blameless and holy in the presence of our God and Father WHEN OUR LORD JESUS COMES with all his holy ones. Titus 2:13 while we wait for THE BLESSED HOPEโ€”THE APPEARING OF THE GLORY OF OUR GREAT GOD AND SAVIOUR, JESUS CHRIST, Jude 1:21 keep yourselves in God's love AS YOU WAIT FOR THE MERCY OF OUR LORD JESUS CHRIST TO BRING YOU TO ETERNAL LIFE. As clearly seen in the above Bible verses, christians are exectly in the business of waiting for the return of Jesus The Bridegroom (via the blessed hope event, or what is more commonly known as the rapture event). The jews ARE NOT in the business of waiting for THE RETURN OF THE BRIDEGROOM, JESUS CHRIST. Infact, they rejected His "proposal" the first time He came on earth. They rejected Jesus as their long awaited Messiah. They have kept on rejecting Him even until He left. Even to this day, the jews havent acknowledged that Jesus is actually their promised Messiah. The jews even forbid the reading of Isaiah 53 among themselves because it is a glaring undeniable description of Jesus as their promised Messiah. And so why would anyone think or believe that the jews are in the business of waiting for the return of Jesus whom they have rejected in the first place? When Jesus came as The Bridegroom and "proposed", the jews rejected Him! So who propagated this false teaching that Matthew 25 has nothing to do with the christians? Again this is such a shame, but it has to be laid out in the open. I personally believe without a shadow of a doubt that this FALSE TEACHING THAT MATTHEW 25 HAS NOTHING TO DO WITH CHRISTIANS, was and is currently BEING PROPAGATED BY PASTORS AND TEACHERS WHO PRIORITIZE CHURCH MEMBERSHIP/INCOME/PRESTIGE than rightly dividing Gods Word. PASTORS, PREACHERS AND TEACHERS WHO PROPAGATE THIS FALSE TEACHING ARE MORE AFRAID OF OFFENDING PEOPLE THAN OFFENDING GOD. They are more afraid of a decline in tithes and offerings, and a decline in their prestige as a pastor/teacher of a large congregation; they are more afraid of those, than they are afraid of offending God by giving people false hopes through false teachings. They would rather teach that all christians will be saved, regardless if theyre lukewarm or backslidden or living in sin or are deepdown hateful, unforgiving, rebellious or unrepentant. Otherwise, if they tell them the truth, many of their church members might leave and find some other pastor/preacher who can "tickle their ears". And because their church membership will decline, their church income as well as their "prestigious reputation" will decline as well. They are more afraid of the goats and the tares who are "tithers" leaving their church; than telling them the truth and give these people a chance to truly repent and therefore be truly ready for the retirn of Jesus. Every pastor/preacher is a watchman to his congregation/church members. A watchmans main job is to warn those under his care of an impending danger. If he is not able to do this then he has failed in his job. There is a clear instruction and warning in the Old Testament given to watchmen. Believe it or not, this applies to christian pastors and preachers: EZEKIEL'S CALL AS A WATCHMAN (THIS ALSO APPLIES TO PASTORS AND TEACHERS WHO SERVE AS WATCHMEN TO THOSE UNDER THEIR CARE) Ezekiel 33:1-9 1. The word of the Lord came to me: 2. "Son of man, speak to your people and say to them: 'When I bring the sword against a land, and the people of the land choose one of their men and make him their watchman, 3. and he sees the sword coming against the land and blows the trumpet to warn the people, 4. then if anyone hears the trumpet but does not heed the warning and the sword comes and takes their life, their blood will be on their own head. 5. Since they heard the sound of the trumpet but did not heed the warning, their blood will be on their own head. If they had heeded the warning, they would have saved themselves. 6. BUT IF THE WATCHMAN SEES THE SWORD COMING AND DOES NOT BLOW THE TRUMPET TO WARN THE PEOPLE AND THE SWORD COMES AND TAKE SOMEONE'S LIFE, THAT PERSON'S LIFE WILL BE TAKEN AWAY BECAUSE OF THEIR SIN, BUT I WILL HOLD THE WATCHMAN ACCOUNTABLE FOR THEIR BLOOD.' 7. "Son of man, I have made you a watchman for the people of Israel; so hear the word I speak and give them warning from me. 8. When I say to the wicked, 'You wicked person, you will surely die,' and you do not speak out to dissuade them from their ways, that wicked person will die for their sin, and I will hold you accountable for their blood. 9. But if you do warn the wicked person to turn from their ways and they do not do so, they will die for their sin, though you yourself will be saved. 10. "Son of man, say to the Israelites, 'This is what you are saying: "Our offenses and sins weigh us down, and we are wasting away because of them. How then can we live?"' 11. Say to them, 'As surely as I live, declares the Sovereign Lord, I TAKE NO PLEASURE IN THE DEATH OF THE WICKED, BUT RATHER THAT THEY TURN FROM THEIR WAYS AND LIVE. Turn! Turn from your evil ways! Why will you die, people of Israel?' In Ezekiel 33:1-11, it is very clear that God takes no please in the death of the wicked. God takes no pleasure seeing the backslidden, the lukewarm, those living in sin and in hypocrosy ot those that are deepdown rebellious and unrepentant; God takes no pleasure seeing them continue into their path towards destruction. And so as their watchmen, if you are their pastor or teacher, you must warn them. You must tell them the truth even if is it bitter to their taste, for their own good. Gods Word says if you see harm coming to those under your care and you did not warn them - their blood will be on yout hands. In The Parable of the Weeds, or what others know as The Parable of the Wheats and the Tares (Matthew 13:24-30), yes we are instructed to not pull out the weeds from the field and to let them grow together with the wheats. But do take note that giving them warning is not the same as pulling them out. And if you have given them warning and they decide to leave your church, that is not the same as pulling them out. God would rather see them given warnings so as to be given a chance to truly repent and to not continue in their path towards destruction; than see them not leave your church and yet is given a false hope that inspite of their lukewarmness, or of a backslidden state, or of them living in sin, or of them deepdown being unrepentant or rebellious - a false hope that in the end, theyll still be able to join the rapture. James 3:1 Not many of you should become teachers, my fellow believers, because you know that we who teach will be judged more strictly. (If you answer the call to become a teacher, a preacher or a pastor; make sure that you love and fear God more than anything or anyone, and that you will never twist, waterdown, nor diminish Gods Word in favor of your listeners.) Prayer: Dear Lord give us the courage and wisdom to warn those who are in the path towards destruction. Teach us to fear You more than anything else and at the same time to love You more than anything else. May you bless and annoint us as we speak the truth. You take no pleasure seeing anyone continue into the path of their destruction and so we will be faithful to Your will to tirelessly warn others as much as we can by Your Spirit of Grace and Truth and Wisdom and Courage. In Jesus name we pray. Amen. #RaptureReady Matthew 25:1-13 is all about christians awaiting for the return of Jesus. A situation where many will be unprepared. And so it is a reminder and a warning to christians to always be prepared for The Lords imminent return. This parable has nothing to do with the jews.
์—๋””ํ„ฐ์˜ ์ง€์ธ๋“ค์ด ์—„์„ ํ–ˆ๋‹ค, ์œ ํŠœ๋ธŒ ์ถ”์ฒœ ์ฑ„๋„ LIST 6
Editor Comment ์ผ๊ณผ๋ฅผ ๋งˆ์น˜๊ณ  ๊ธˆ์ชฝ๊ฐ™์€ ํœด์‹ ์‹œ๊ฐ„, ์šฐ๋ฆฌ๋Š” TV ๋ฆฌ๋ชจ์ปจ์˜ ๋นจ๊ฐ„์ƒ‰ ์ „์› ๋ฒ„ํŠผ์ด ์•„๋‹Œ ์Šค๋งˆํŠธํฐ ํ™”๋ฉด ์† ๋นจ๊ฐ„์ƒ‰ ๋ฐ•์Šค ๋ฒ„ํŠผ์„๋ˆ„๋ฅธ๋‹ค. ํ•œ ๋ฒˆ๋„ ๋งˆ์ฃผํ•œ ์  ์—†๋Š” ์ „ ์„ธ๊ณ„ ์ˆ˜๋งŽ์€ ์ธ๋ฌผ์„ ๋งŒ๋‚  ์ˆ˜ ์žˆ๋Š” ํ”Œ๋žซํผ์ธ ์œ ํŠœ๋ธŒ(Youtube) ์†์œผ๋กœ ์ ‘์†ํ•˜๋Š” ๊ฒƒ์ด๋‹ค. ์ฐจ๊ณ  ๋„˜์น˜๋Š” ์ฝ˜ํ…์ธ ์˜ ๋ฐ”๋‹ค์—์„œ ๊ฒ€์ƒ‰์ฐฝ์— ์›ํ•˜๋Š” ํ‚ค์›Œ๋“œ๋งŒ ์ž…๋ ฅํ•˜๋ฉด ํŒŒ๋„์ฒ˜๋Ÿผ ๋ฐ€๋ ค์˜ค๋Š” ์˜จ๊ฐ– ์˜์ƒ๋“ค. ๊ณจ๋ผ๋ณด๊ธฐ์—๋„๊ทธ ์„ ํƒ์ง€๊ฐ€ ๋ฌด์ˆ˜ํ•ด ํ”ผ๊ณคํ•  ์ง€๊ฒฝ์ด๋‹ค. ์ด์ฏค ๋˜๋ฉด, ํƒ€์ธ์˜ ์ทจํ–ฅ๋„ ์‚ฌ๋ญ‡ ๊ถ๊ธˆํ•ด์ง„๋‹ค. ๋„๋Œ€์ฒด ์‚ฌ๋žŒ๋“ค์€ ์–ด๋–ค ์ฝ˜ํ…์ธ ๋ฅผ ์†Œ๋น„ํ• ๊นŒ? <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„> ์—๋””ํ„ฐ๋Š” ์‹ค์ œ๋กœ ์ด ์งˆ๋ฌธ์„ ์ง€์ธ๋“ค์—๊ฒŒ ๋˜์ ธ๋ดค๋‹ค. ์Šน๋ฌด์›, DJ, ์Šคํƒ€์ผ๋ฆฌ์ŠคํŠธ, ๊ฐ„ํ˜ธ์‚ฌ ๊ทธ๋ฆฌ๊ณ  ์ง‘์ˆœ์ด๊นŒ์ง€. ๋‹ค์–‘ํ•œ ์ง์—…์„ ๊ฐ€์ง„ ๊ทธ๋“ค์ด ์ง์ ‘ ์ถ”์ฒœํ•˜๋Š” ์œ ํŠœ๋ธŒ ์ฑ„๋„์„ ๊ณ ๋ฃจ ์†Œ๊ฐœํ•œ๋‹ค. ์ง์—…๋งŒํผ์ด๋‚˜ ๊ทธ๋“ค์˜ ๋ณ„๋ณ„ ์ทจํ–ฅ์ด ๋‹ด๊ธด๋ชฉ๋ก. ๋”๋ถˆ์–ด โ€˜์•„์ด๋‰ด์Šคโ€™๋ฅผ ๋‹ด๋‹นํ•˜๋Š” ์ฃผ๋Œ• ์—๋””ํ„ฐ์˜ ํ”ฝ๊นŒ์ง€ ํฌํ•จ๋˜์–ด ์žˆ์œผ๋‹ˆ ์ ๊ทน ์ฐธ๊ณ ํ•˜๊ธธ ๋ฐ”๋ž€๋‹ค. ์ฝ”์ดํ‹ฐ๋น„KOITV ๋ฐ•ํ˜œ๋ฆฐ(์Šน๋ฌด์›) ์ถ”์ฒœ "๋ฒ ํŠธ๋‚จ์— ์„ ํ•œ ์˜ํ–ฅ๋ ฅ์„ ๋ผ์น˜๋Š” ํ•œ๊ตญ์ธ์˜ ๋”ฐ๋œปํ•œ ๋ชจ์Šต์ด ์ข‹๋‹ค" ์•ฝ 90๋งŒ ๊ตฌ๋…์ž๋ฅผ ๋ณด์œ ํ•œ ๋ฒ ํŠธ๋‚จ์—์„œ ํ™œ๋™ํ•˜๋Š” ํ•œ๊ตญ์ธ ์œ ํŠœ๋ฒ„ ์ฑ„๋„. ์ผ์ฃผ์ผ์— ํ•œ๋ฒˆ ๊ผด๋กœ ๋ฒ ํŠธ๋‚จ ๋‹ค๋‚ญ ๋น„ํ–‰ ์Šค์ผ€์ค„์ด ์žˆ๋‹ค๋ณด๋‹ˆ ์ž์—ฐ์Šค๋ ˆ ๋ฒ ํŠธ๋‚จ์˜ ๋งค๋ ฅ์— ๋น ์ง€๊ฒŒ ๋๋‹ค. ๋‚ด๊ฐ€ ์ถ”์ฒœํ•˜๋Š” ์ฑ„๋„ โ€˜์ฝ”์ดํ‹ฐ๋น„KOITVโ€™๋Š” ์ดฌ์˜์„ ๋‹ด๋‹นํ•˜๋Š” ์ฝ”์ด, ์—ฌ์ž์นœ๊ตฌ ์Šค์นด์ด, ์ด์›ƒ์ธ ์˜†์ง‘ ํ˜•, ์•ž์ง‘ ํ˜• ๊ทธ๋ฆฌ๊ณ  ์œ ๋ฏธ, ์šฐ์œ , ์ค€๊ตฌ, ๋ชจ๋ชจ ๋“ฑ ๊ฐ์ž ๊ฐœ์„ฑ์„ ๊ฐ€์ง„ ๋ฉค๋ฒ„๋“ค์ด ํŒ€์œผ๋กœ ๋ญ‰์ณ ์žฌ๋ฐŒ๋Š” ์˜์ƒ์„ ๋งŒ๋“ค์–ด๋‚ธ๋‹ค. ์ดˆ๊ธฐ์—๋Š” ๋ฒ ํŠธ๋‚จ ๋ฌผ๊ฐ€๋ฅผ ์ฒดํ—˜ํ•˜๋Š” โ€˜๋งŒ ์› ์ฑŒ๋ฆฐ์ง€โ€™๋ฅผ ์ฃผ ์ปจํ…์ธ ๋กœ ์—…๋กœ๋“œํ–ˆ์œผ๋ฉฐ, ๋ฉค๋ฒ„๊ฐ€ ๋Š˜์–ด๋‚˜๋ฉด์„œ ๋ฒ ํŠธ๋‚จ์— ์„ ํ•œ ์˜ํ–ฅ๋ ฅ์„ ๋ผ์น˜๋Š” ์ผ์ƒ์„ ๋‹ด์€ ์ฝ˜ํ…์ธ ๋ฅผ ๋ณด์—ฌ์ฃผ๊ณ  ์žˆ๋‹ค. ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์ฝ”์ด์˜ ์œ ์ฐฝํ•œ ๋ฒ ํŠธ๋‚จ์–ด ์‹ค๋ ฅ๋„ ํฅ๋ฏธ๋กœ์šด ๊ฐ์ƒ ํฌ์ธํŠธ. ๋ฐฑ์ˆ˜๊ณจ๋ฐฉ ์ •์žฌ์šฐ(DJ)์ถ”์ฒœ "์˜ํ™” ๋ฆฌ๋ทฐ ์ฑ„๋„ ์ค‘ ๊ฐ€์žฅ ๋”ฅํ•˜๋‹ค" ํ˜๋Ÿฌ๊ฐ„, ๊ทธ๋Ÿฌ๋‚˜ ๋งŽ์€ ์ด๋“ค์ด ๊ธฐ์–ตํ•˜๊ณ  ์žˆ๋Š” ์˜ํ™”๋ฅผ ๋ฆฌ๋ทฐํ•˜๋Š” ์ฑ„๋„ โ€˜๋ฐฑ์ˆ˜๊ณจ๋ฐฉโ€™. ์ค‘์ €์Œ์˜ ํž˜ ์žˆ๋Š” ๋ชฉ์†Œ๋ฆฌ๋กœ ์˜ํ™” ์ง€์‹๊ณผ ์ฒ ํ•™์  ์‚ฌ์ƒ‰์„ ์ „๋‹ฌํ•˜๋Š” ๊ฒƒ์ด ๊ฐ€์žฅ ํฐ ์žฌ๋ฏธ๋‹ค. ์‚ฌ์‹ค ์œ ํŠœ๋ธŒ์—๋Š” ์˜ํ™” ๋ฆฌ๋ทฐ ์ฑ„๋„์ด ์ฐจ๊ณ  ๋„˜์น˜์ง€๋งŒ, ์ „๋ฐ˜์ ์ธ ์Šคํ† ๋ฆฌ๋ฟ ์•„๋‹ˆ๋ผ ์˜๋ฌธ์Šค๋Ÿฌ์šด ๋งฅ๊ฑฐํ•€์ด๋‚˜ ์ˆจ๊ฒจ์ง„ ๋””ํ…Œ์ผ๊นŒ์ง€ ๋ถ„์„ํ•˜๋Š” ์œ ํŠœ๋ฒ„๋Š” ๋ช‡ ์—†์ง€ ์•Š์€๊ฐ€. ๊ทธ๋ž˜์„œ โ€˜๋ฐฑ์ˆ˜๊ณจ๋ฐฉโ€™์€ ๋‹ค๋ฅด๋‹ค. ํ•˜๋‚˜์˜ ์˜ํ™”๋ฅผ ์˜จ์ „ํžˆ ํ–ฅ์œ ํ•˜๋Š”๋ฐ ๊ฐ์ƒ์ด 30%๋ผ๋ฉด, ๋‚˜๋จธ์ง€ 70%๋ฅผ ์ฑ„์›Œ์ฃผ๋Š” ๊ทธ๋Ÿฐ ์ฑ„๋„์ด๋‹ค. ๋‚˜ ์—ญ์‹œ ์Œ์•…๋งŒํผ์ด๋‚˜ ์˜ํ™”๋ฅผ ์ฆ๊ธฐ๊ธฐ์— ์˜ํ™”๋ฅผ ์ข‹์•„ํ•˜๋Š” ์ด๋“ค์—๊ฒŒ ์ ๊ทน ์ถ”์ฒœํ•œ๋‹ค. ๊ฐ™์ด์‚ฌ๋Š”์‚ฌ์ดchanhyuck ์žฅํ˜„ํฌ(์ง‘์ˆœ์ด) ์ถ”์ฒœ "์ฐ ์ง‘์ˆœ์ด์™€ ์ง‘๋Œ์ด์˜ ํ‹ฐํ‚คํƒ€์นด๊ฐ€ ๊ฐ์ƒ ํฌ์ธํŠธ" ์ง‘์ˆœ์ด๋Š” ์ง‘์ˆœ์ด ์ฑ„๋„์„ ๋ณธ๋‹ค. ๊ฐ™์ด ์‚ฌ๋Š” ์—ฐ์ธ์˜ ์ผ์ƒ์„ ๋‹ด์€ ์ฑ„๋„ '๊ฐ™์ด์‚ฌ๋Š”์‚ฌ์ดchanhyuckโ€™์€ ์ฐฌ, ํ˜ ์ปคํ”Œ์˜ ํ˜„์‹ค๊ฐ ๋„˜์น˜๋Š” ๋™๊ฑฐ ๋ผ์ดํ”„๋ฅผ ๊ฐ€๊ฐ ์—†์ด ๋ณด์—ฌ์ค€๋‹ค. ๊ทธ๋“ค์ด ์‚ฌ๋Š” ์ง‘๋ถ€ํ„ฐ ์•ผ์‹ ๋ฉ”๋‰ด, ๋จน๊ณ  ์ž๋Š” ์†Œํ™•ํ–‰ ์ผ์ƒ๊นŒ์ง€. ์˜จ์ข…์ผ ์นจ๋Œ€ ์œ„์—์„œ ๋ณด๊ณ  ์žˆ๋…ธ๋ผ๋ฉด ๋ถ„๋ช… ๊ฐ™์ด ์‚ฌ๋Š” ๊ฑด ๊ทธ๋“ค์ธ๋ฐ ๋‚ด๊ฐ€ ๊ฐ์‹๊ตฌ๊ฐ€ ๋œ ๋Š๋‚Œ์ด ๋“ ๋‹ฌ๊นŒ. ๋•Œ๋ฌธ์— ์™ธ๋กœ์šด ์ง‘์ˆœ์ด, ์ง‘๋Œ์ด๋“ค์—๊ฒŒ ์ถ”์ฒœํ•˜๋Š” ์ฑ„๋„์ด๋‹ค. ๋”๋ถˆ์–ด, ์˜ˆ๋Šฅ ํ”„๋กœ๊ทธ๋žจ๊ณผ ๊ฒฌ์ฃผ์–ด๋„ ์†์ƒ‰์—†๋Š” ์ž๋ง‰ ์„ผ์Šค๋Š” ๊ตฌ๋… ๋ฒ„ํŠผ์„ ๋ˆ„๋ฅด๊ฒŒ ๋˜๋Š” โ€˜๊ฐ™์ด์‚ฌ๋Š”์‚ฌ์ดchanhyuckโ€™ ์ฑ„๋„์˜ 1๊ธ‰ ๋ฌด๊ธฐ. erizoensalada ๊ณ ํƒœ์šฐ(์Šคํƒ€์ผ๋ฆฌ์ŠคํŠธ) ์ถ”์ฒœ "๊ฐ์ƒ์„ ๋„˜์–ด์„œ ์˜๊ฐ์„ ์ฃผ๋Š”" ์ž์นญ ์„œํƒœ์ง€์˜ ๋น… ํŒฌ ์˜ค๋ธŒ ๋น… ํŒฌ. ๋‚˜์˜ ์ผ์ƒ์„ ํ•จ๊ป˜ํ•˜๋Š” โ€˜erizoensaladaโ€™์€ ์„œํƒœ์ง€์˜ ๊ณผ๊ฑฐ ์ฝ˜์„œํŠธ ์˜์ƒ์ด๋‚˜ ๋ผ๋””์˜ค ์‡ผ๋ฅผ ๊ฐ์ƒํ•  ์ˆ˜ ์žˆ๋Š” ๋ณด๋ฌผ ๊ฐ™์€ ์œ ํŠœ๋ธŒ ์ฑ„๋„์ด๋‹ค. ๋น„์ฃผ์–ผ์„ ์ฐฝ์ž‘ํ•˜๊ณ  ์กฐํ•ฉํ•˜๋Š” ์ž‘์—…์„ ํ•˜๋Š” ๋‚ด๊ฐ€ ์ถ”๊ตฌํ•˜๊ณ ์ž ํ•˜๋Š” ๊ทธ๋ฆผ์€ ๋ชจ๋‘ ๊ทธ์˜ ์Œ์•…๊ณผ ๋ชธ์ง“ ํ•˜๋‚˜ํ•˜๋‚˜์—์„œ ์™„์„ฑ๋˜๊ธฐ์— โ€˜erizoensaladaโ€™ ์ฑ„๋„์€ ์˜๊ฐ์˜ ์›์ฒœ์ง€๋ž„๊นŒ. Gen Z์—๊ฒŒ๋Š” ๋‹ค์†Œ ์ƒ์†Œํ•œ ์ธ๋ฌผ์ผ ์ˆ˜๋„ ์žˆ๊ฒ ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ์ง€๊ธˆ ๋‹น์žฅ ์ฑ„๋„์„ ๊ฒ€์ƒ‰ํ•ด์„œ ์˜์ƒ์„ ๊ฐ์ƒํ•ด๋ณด๋ฉด ํ˜„์žฌ ์ผ์ƒ์—์„œ ๋งˆ์ฃผํ•˜๋Š” ์žฅ๋ฉด๋“ค๊ณผ ํฌ๊ฒŒ ๋‹ค๋ฅด์ง€ ์•Š๋‹ค๋Š” ๊ฒƒ์ด ํŒฉํŠธ. ์‹œ๋Œ€๋Š” ๋Œ๊ณ  ๋„๋‹ˆ๊นŒ. ๋„์Šค๋ง˜ ์ด์Šฌ์ด(๊ฐ„ํ˜ธ์‚ฌ) ์ถ”์ฒœ "๊ฟˆ์„ ํ‚ค์šฐ๋Š” ์˜ˆ๋น„ ๊ฐ„ํ˜ธ์‚ฌ๋“ค์—๊ฒŒ ์ถ”์ฒœํ•œ๋‹ค" 5๋…„ ์ฐจ ๊ฐ„ํ˜ธ์‚ฌ์ธ ๋‚ด๊ฐ€ ๊ฐ€์žฅ ์ฆ๊ฒจ ์ฐพ๋Š” ์ฑ„๋„์ด์ž ๊ฐ„ํ˜ธ ํ•™์ƒ, ๊ฐ„ํ˜ธ์‚ฌ๋ฅผ ์œ„ํ•œ ์ฑ„๋„ โ€˜๋„์Šค๋ง˜โ€™์€ ํ˜„์ง ๊ฐ„ํ˜ธ์‚ฌ ์œ ํŠœ๋ฒ„๊ฐ€ ์šด์˜ํ•˜๋Š” ์ฑ„๋„์ด๋‹ค. 2017๋…„ ๊ฐ„ํ˜ธ๋ฅผ ์•Œ๋ฆฌ์ž๋ผ๋Š” ๋‹ค์ง์œผ๋กœ ๊ฐœ์„ค๋œ โ€˜๋„์Šค๋ง˜โ€™์€ ์กฐ๊ธˆ์€ ๋ฏผ๊ฐํ• ์ง€๋ผ๋„ ํ•œ๊ตญ ๊ฐ„ํ˜ธ์‚ฌ๋“ค์˜ ์•ˆ๋…•๊ณผ ๊ณ ์ถฉ, ๊ฐ„ํ˜ธ ํ•™์ƒ์ด ๊ถ๊ธˆํ•ดํ•˜๋Š” Q&A ๋“ฑ์˜ ์ฃผ์ œ๋ฅผ ๊ตณ๊ฑดํžˆ ๋‹ค๋ฃจ๊ณ  ์žˆ๋‹ค. ๋„์Šค๋ง˜์˜ ์ฝ˜ํ…์ธ  ์ค‘ ๊ฐ„ํ˜ธ์‚ฌ๋“ค์ด ๊ฐ€์žฅ ํž˜๋“ค์–ดํ•˜๋Š” ์‹ ๊ทœ ์ƒํ™œ ์ด์•ผ๊ธฐ๋ฅผ ๋‹ด์€ ์˜์ƒ์€ ์‚ฌ์‹ค ๋ชจ๋“  ํ•œ๊ตญ์˜ ๊ฐ„ํ˜ธ์‚ฌ๋“ค์ด ๊ณต๊ฐํ•  ๋‚ด์šฉ. ์ด์™ธ์—๋„ ์ผ๋ฐ˜์ธ์ด ์•Œ์•„๋‘๋ฉด ์ข‹์„ ์˜ํ•™ ์ƒ์‹๋„ ํ•จ๊ป˜ ๋‹ค๋ฃจ๊ณ  ์žˆ์œผ๋‹ˆ, ์•ˆ ๋ณผ ์ด์œ ๊ฐ€ ์—†๋Š” ์ฑ„๋„์ด๋‹ค. ์†Œ๋ จ์—ฌ์ž Soviet girl in Seoul ๊น€์ฃผ์„ฑ(<์•„์ด์ฆˆ๋งค๊ฑฐ์ง„> ์œ ํŠœ๋ธŒ ์—๋””ํ„ฐ) ์ถ”์ฒœ "'์•„์ด๋‰ด์Šค'๋งŒํผ ์žฌ๋ฐŒ๋‹ค" ๋ฐ”์˜๊ฒŒ ๋Œ์•„๊ฐ€๋Š” ์‚ถ์˜ ์ณ‡๋ฐ”ํ€ด ์†์— ์šฐ๋ฆฌ๋Š” ํ‚ฌ๋งํƒ€์ž„์ด ํ•„์š”ํ•˜์ง€ ์•Š์€๊ฐ€. ์„œ์šธ์— ๊ฑฐ์ฃผํ•˜๋ฉฐ ํ•œ๊ตญ์–ด๋กœ ๋ฐฉ์†กํ•˜๋Š” ๋Ÿฌ์‹œ์•„์ธ ์œ ํŠœ๋ฒ„๊ฐ€ ์šด์˜ํ•˜๋Š” ์ฑ„๋„ โ€˜์†Œ๋ จ์—ฌ์žโ€™๋Š” ์‚ฌ์‹ค ๊ทธ๋ ‡๋‹ค ํ•  ๊ตํ›ˆ๋„, ์˜์–‘๊ฐ€๋„ ์—†์ง€๋งŒ ๊นจ์•Œ ์žฌ๋ฏธ๋ฅผ ์„ ์‚ฌํ•œ๋‹ค. ์†”์งํ•œ ์–ธํ–‰์œผ๋กœ ๋‹จ์ˆจ์— 80๋งŒ ๊ตฌ๋…์ž๋ฅผ ํ™•๋ณดํ•œ ๊ฒƒ์ด ๊ทธ ๋ฐฉ์ฆ์ผ ํ…Œ๋‹ค. <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„> ์œ ํŠœ๋ธŒ ์ฑ„๋„์˜ โ€˜์•„์ด๋‰ด์Šคโ€™๋ฅผ ๋‹ด๋‹นํ•˜๊ณ  ์žˆ๋Š” ๋‚˜, ์ฃผ๋Œ• ์—๋””ํ„ฐ์˜ ์‚ฌ๋ช…์€ ์‹ค์‹œ๊ฐ„์œผ๋กœ ์—…๋ฐ์ดํŠธ๋˜๋Š” ํŒจ์…˜๊ณผ ๋ผ์ดํ”„ ์†Œ์‹์„ ๋น ๋ฅด๊ณ  ์ •ํ™•ํ•˜๊ฒŒ ์ „๋‹ฌํ•˜๋˜ ์ ์žฌ์ ์†Œ์˜ ์œ„ํŠธ๋ฅผ ๋”ํ•˜๋Š” ๊ฒƒ. ๊ฝค๋‚˜ ์‰ฝ์ง€ ์•Š์€ ์ผ์ด๊ธฐ์— โ€˜์†Œ๋ จ์—ฌ์žโ€™ ์ฑ„๋„์„ ํ†ตํ•ด ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์ข‹์•„ํ•  ๋งŒํ•œ ์›ƒ์Œ ํฌ์ธํŠธ๋ฅผ ์บ์น˜ํ•˜๊ธฐ๋„ ํ•œ๋‹ค. ๋” ์ž์„ธํ•œ ๋‚ด์šฉ์€ <์•„์ด์ฆˆ๋งค๊ฑฐ์ง„> ๋งํฌ์—์„œ
8 Habits That Cause Premature Wrinkles And Skin Aging
People of all ages have beautiful skin. But as time goes on, the glow of your skin can fade. Cut back on these habits that can make your skin look older before it's ready. 1. You can get dark circles and fine lines if you keep rubbing your eyes all the time. People get under-eye bags when the muscles around their eyes weaken as they get older. If you keep rubbing your eyes, it will be fine. It won't have any long-term effects. Continuous eye rubbing can cause an issue by increasing inflammation in the area. Keeping your eyes rubbed all the time can make the lines around your eyes look worse. I often see this as a problem for people with eczema, who may rub their eyes too much because they are itchy and hurt. Some people call them Dennie-Morgan lines because they look like a black eye when they get them. That's not all. It can darken the skin around the eyes if you pull, tug, and rub on the skin there. Determine what is making you rub your eyes. You should see an allergist to figure out what's causing your eyes to itch and to treat your symptoms. A dermatologist can help you figure out what kind of treatment is best for your eczema. 2. Not getting enough sleep hurts your skin's ability to grow new, healthy skin. A good night's sleep is important for energy, concentration, and having a good complexion. At night, the skin is in a state of renewal, and it starts to grow new skin. When you don't get enough sleep, it can show on your face. A study of 60 women published in Clinical and Experimental Dermatology in January 2015 found that women who didn't get enough sleep, which was defined as five hours or less, had more signs of ageing, a weaker skin barrier, and less satisfaction with their looks. You can get enough sleep if you follow the National Sleep Foundation's four tips: Every day, go to bed and wake up at the same time. This will help your body get used to the same times. Set up your bedroom in a dark, cool, and quiet way. Finish your meal at least two to three hours before going to sleep. If you drink a lot of caffeine in the afternoon, you should cut back a lot. 3. It can be hard to get a clean line when you use a straw. Were you born with a straw? It may keep your teeth from getting stained, but it can also make your mouth look older. This is a sign that your skin is getting older. There are muscles in the area around your lips when you drink from a straw. There is a better chance of getting that crease in the skin if we work those muscles more. It's the same reason that people who smoke get wrinkles around the mouth, like they do. To find the lines, you can keep your lips pursed over and over again. The best way to avoid straws is to not use them at all. 4. When you are stressed, cortisol is released, which causes collagen to break down. Whenever we are stressed, we feel it in every part of our bodies. Your skin is part of this. If you're always worried or can't sleep, your body is always making stress hormones, which can make you look older than you should. Inflammation and sagging skin are both caused by the stress hormone cortisol, which also breaks down collagen. Stress, because of the increased inflammation, has been shown to speed up the ageing process in studies. Stress can be reduced primarily by making changes to your lifestyle, like eating well, getting enough sleep, and practising meditation. All of these things have a big impact on the way your body and face look as you get older. Find out what truly relaxes you and do it often. 5. Using makeup to protect your skin from the sun exposes your skin to UV rays. SPF is the best way to keep your skin from getting older before it should. Ultraviolet (UV) light exposure caused about 80% of the visible signs of ageing on the face, like wrinkles and changes in pigmentation. You may not be protecting your skin from harmful UV rays if you only use makeup that has SPF in it. It blocks UVB rays but not UVA rays, which cause fine lines and brown spots. Most makeup blocks UVB but not UVA. As a bonus, to get the sunscreen benefit, you'd have to put on a lot of make-up. Makeup will add extra protection to sunscreen, but it's likely not enough on its own. Before you put on your makeup, put on a broad-spectrum SPF sunscreen or moisturiser. Broad-spectrum means that the product will protect your skin from both UVA and UVB rays, which can make your skin age. As well as their makeup, people need SPF to keep them safe. SPF 30 is a good level of protection for most people. 6. Sun damage can happen to your neck and hands if you don't pay attention. Ultraviolet light is the single most important thing you can do to keep from getting older. Even if you use sunscreen every day, you might forget about your neck and hands. This might be why they're the first places to show your age. Previous research found that women with visible veins and wrinkles on the hands were perceived to be older than their peers with plumper hands, even if they were the same age. In time, we lose some of our ability to move freely. The hands lose volume and fat, which makes the skin clear and wrinkled. Your skin kind of thins out, so your hands don't look as big. In this picture, you can see the veins a little better. They look wrinkly. As a result of long-term sun exposure, the skin on the neck can turn dark and look older. In the same way, you can try to avoid harmful ultraviolet (UV) rays. If you must go outside, it's the easiest thing to do is find shade and wear a hat with a brim and sunscreen. She says that some of her patients wear gloves that protect their hands from the sun when they drive. 7. If You Don't Wear Sunglasses, You Risk Damage to Your Eyes and the Skin Around them. As we've said, UV rays can damage the eyelid, cornea, lens, and retina. Sunglasses protect the eyes from these rays, which can also damage the skin around the eyes. These movements like squinting, laughing, and frowning can make your face look older over time. The more you use your muscles to make these movements, the more wrinkles and lines will show up when your face is at rest. Even in the dead of winter, you should wear sunglasses. The more protection you have, the better off you will be. Look for a pair that says 100% protection against both UVA and UVB or 100% protection against UV 400 on the package. 8. Soap can make wrinkles worse. Despite what your grandparents say, soap bars are often full of harsh detergents that strip the skin of its natural oils, making it dry and flaky. Even though dry skin doesn't cause wrinkles on its own, it does make them easier to see. There are things that can cause allergies and rashes on your skin when you have dry skin. These things are things like bacteria and viruses. Because your skin's barrier is weaker when it is dry, this is the reason why. A lot of people have trouble with their skin, so they have to be careful with the soap they use. If you have sensitive skin, eczema, or rosacea, then yes, the soap you use will have an effect on how your skin looks and feels. You should use a cleanser that is hydrating to clean your face. You should look for the words gentle and moisturising on the package. Avoid using deodorant soap or products that could dry out your skin, like alcohol, fragrance, retinoids, or alpha hydroxy acid. After you wash your face, apply a moisturiser with antioxidants like vitamin C.
Natural And Ayurvedic Skincare Routine For Radiant Skin
When you clean your skin thoroughly at night, you help prevent clogged pores and, as a result, the occurrence of blackheads and pimples. Because skin penetration levels are higher at night, your products will work much better and deliver results much faster. We've put together a nighttime skincare routine for women who want to achieve glowing skin quickly. 1. Cleanse your face. Always wash your face to remove all makeup, dirt, and pollution from your skin. Your face wash should fight signs of ageing and improve skin radiance by containing the goodness of kakadu plum, the highest source of vitamin C. Kakadu plum contains natural fruit aha, which promotes cell renewal and gently exfoliates the skin to control excess oil, which can lead to pigmentation when exposed to the sun. It protects your skin from free radical damage, keeping it healthy and radiant. 2. Apply a brightening serum. After cleansing your face, apply a hydrating and brightening serum all over it. Choose a saffron-infused serum cleanses and exfoliates the skin while improving blood circulation and providing a glow. Rose extract aids in the unclogging of pores, the removal of dirt and oil, the restoration of pH balance, and the lightening and brightening of the skin. Lotus and aloe vera nourish the skin, exfoliate dead skin cells, and provide radiance. 3. Apply moisturiser to your face. Apply a brightening face cream to lock in moisture and prevent overdrying. Pick a skin brightening face cream with advanced bioactive phytoextracts that penetrate deeply into skin layers and effectively reduce dark spots, dullness, melasma, hyperpigmentation, and age spots. It should stimulate cell renewal, resulting in clearer, more even-toned skin. Vitamin C the most effective, quick, and safe skin brightener that protects against oxidative stress and effectively reduces liver spots. 4. Apply a face oil. With a nourishing face oil, you can seal in the moisture and goodness of all the other products. Pick a face oil containing antioxidant-rich saffron and say hello to a deep radiating glow, clearer skin, and a bright complexion. Choose anti-inflammatory and anti-acne herbs like Manjishtha, Turmeric and Lodhra to reduce breakouts, acne, and flaunt even-toned skin! 5. Face sculpting. Using a jade roller or a gua sha, sculpt your face. Massaging your face with these tools improves the absorption of other skincare products while also increasing blood circulation. It can help to work the facial tissues and relax the muscles, resulting in less puffiness. It also aids in the reduction of wrinkles and dark circles. 6. Use a lip mask. Apply a lip sleeping mask right before bed to prevent your lips from drying out or flaking. A lip plumping mask with Vitamin C and antioxidants moisturises dry lips. If you apply it at night, you will wake up with smoother lips. It provides intense moisturisation if it is formulated with shea butter and manuka honey. Besides this, lingonberry and turmeric oil, also help lighten dark lips, as well as coconut and castor oil, which aid in the removal of dead cells and flaky skin. 7. Cover everything with a sleep mask. By finishing the routine with a sleep mask, you can seal in all of the skincare products. Pick a prebiotic sleep mask to wake up with a refreshing glory. A sleep mask is designed to provide maximum comfort by nourishing your skin with prebiotics, retinol, collagen protein, and hyaluronic acid. Whichever combination you choose will nourish and hydrate your skin throughout the night. Make this sleep mask a part of your daily nighttime routine to wake up with refreshed, moisturised, plumpy, tight skin. It also aids in the reduction of fine lines and wrinkles.
I Need Your Help! {YouTube Video Ideas!}
Help From My Otakus!โค And From My Fellow ARMY!โค Hello Otakus & ARMY! Some of you guys know (but if you didn't) I have my own YouTube Channel! (Aime Bolaรฑos : Youtube Channel) And because it is important to me that people get to know the real me on my channel I've decided (And have already started) to post about my love for BTS & Anime on my channel! My Only Problem is that for the Past 3 Weeks I have gone completely blank on ideas on how to post about these topics ;-; Obviously I have had ideas come to me but then an idea pops up after it making it harder for me to decide on a solid idea! For example I want to do an Introduction to Anime & BTS so that those (Mostly Family & Friends) who follow me that don't actually know about these things can get not only a good perspective about BTS & Anime but about Me as wellโค I DEADASS was making a video talking about BTS and after the whole recording of it 67% ended up being about My Beautiful Bias Park Jiminโค But the whole point about the video was to talk about EVERYONE in BTS So then after that failed attempt I decided to try and do a video about Anime instead and that also failed because then 78% ended up being about my all time favorite Anime Fairy Tailโค . . . ;-; I want to do a good rep on these two things because they are two very important things in my lifeโค I Want Everyone To Know How Amazing These Men Are And How Much They Have Impacted My Lifeโค And I Want Everyone To Know What The Beautiful World Of Anime Is And How It Was The Very First Love Of My Life And How It Has Influenced Me In My Everyday Life As Wellโค If you guys have any way or even an idea that you guys have that could help or an idea for the future all ideas are very much appreciated!โค Your Guy's Help Would Really Mean A Lot To Meโค Thank You ARMYโค And Thank You Otakusโค For Reading! (And if you do) and For Helping Meโค! BTS Tag Listโค (Ask to be Added!) @sugakookies95 @VeronicaArtino @MonieManhiM @StephaniePoore @animani @JazminNegrete @MelissaGarza @Airamatheah @Addixtion @StefaniTre @Kouvaris @Nyxxonn @ARMYaki16 @LeeChungHa @HannahLeonard @Sugasadamsapple @Byeoli @AlexRae @MidajahRodrigue @MaryTowers @AngelicaKobak @AnushkaSindhu @smthngrndm @SugaKookieV @simpsonsamantha @nykechun @Kamaya @MacariaMoose @ChristinaCovert @Emealia @ParkKyungSoon @KarenDonley @QueenPandaBunny @KpopIsPleasing Anime ~ Otaku Tag Listโค (Ask to be Added!) {A} :ย  @AkiraItuha @Anime4life20 @AnimeFreak484 @AnimeLove300 @AnbuRose @AndrewWenstad @AiLove26 @amedina0125 @AriOrtiz99 @assasingod @AmazingAshley @AdamDean {B} :ย @biancadanica98 @Bmondragon93 @Bobthe37 @BlackoutZJ @Bangtanss @Beanerific321 {C} : @CarlosVega006 @Cb12324245 @CrazyOtaku3 {D} : @djdoubl3up @Dynasty5789 @DripDrop @Dragonshaow @DestinyAgnew @davelasco87 @Destroyer123 {E} : @ErzaScarlet56 @ElaineMcgarden {F} : @FileNotSaved @FrangelicaBCaju @Franz115 @FirePrincess11 {G} : @Gracielou0717 @GhoulGasterIRL @Gibbous1992 {H} : @HunnaBallue @hermoineNH1 {I} : @IzamarPalomo @Itlulia @IdolOtaku {J} : @JanetLeonardo91 @JoshWithThumbs @jjbosy @jungshook {K} : @Kiwigirl90 @Kell13 @kouvarisb @KrisTheFreak @KarinaRaygoza @KennyMcCormick {L} : @Luna7 @Lilura @LeaEsterline @LCordz @Leolaring @Lisanna10 @LizStepter @LoneRose72 {M} : @mithzyramirez10 @mistymaity @metaleuphoria @MelissaGarza @mymi @mayarich03 @MelissaGarza @MimmiBubble01 @MarcusCollins {N} : @NeoNinjaRaiden @nimm14 @NeckoNecko @NathanielMoanan @NessaB @NatsuMasamune {O} : @OTPGaLe4eva @OtakuDemon10 {P} : @Pander @padfoot77 @PRroxx05 {Q} : @QBDaBest @quietone {R} : @rubychan19 @RogueLeigh @RandomlyWrite {S} : @Sharia @SimplyAwkward @shadow3750 @Seera916 @SteveZuniga @SabrinadLoran @SAMURXAI {T} : @Tsuna545 @TaehyungV @thunder1254 @TakamiRen @Taylor18920 @tkdwjd0626 @tvmar @TamashiRogue @TylerCinamella @Tylor619 @TiffanyKidd {U} : @UbaldoRuiz {V} : @VanessaMcGraw {W} :ย @whatamooyย  {X} :ย @xero0 @xxxkahrixxx {Y} : @Yorginsnarff @yulissab2015 {Z} : @ZakariahForbes @ZacharyStewart
BESTRAY - Top Company Specializing In Consulting, Manufacturing, Trading, And Service In The Electricity Industry
BESTRAY Joint Stock Company is a member unit of Huu Long Joint Stock Company, with more than 15 years of experience specializing in Consulting, Manufacturing, Trading, and Service in the electricity industry. The companyโ€™s goal is to become a leading professional manufacturer in supplying cable trays, grid trays, and electrical equipment in the Vietnam market and exporting products to the world market. The Board of Directors of Huu Long Joint Stock Company has decided to separate the Electrical Equipment manufacturing segment into a new brand, with a new independent legal entity. BESTRAY Joint Stock Company was officially established on September 21th 2018, to orient and position the brand โ€œBestrayโ€ specializing in the production of electrical equipment. The factory of BESTRAY Joint Stock Company is located at 180/7B, Tan Thoi 3 Hamlet, Tan Hiep Commune, Hoc Mon District, Ho Chi Minh City, with nearly 5,000 m2. The company operates under the quality management system ISO 9001:2015, with a team of experienced, enthusiastic engineers and highly skilled workers. With the inheritance of production experience from Huu Long Joint Stock Company, BESTRAY Joint Stock Company is committed to providing customers with products that guarantee quality, international standards, and reasonable prices, contributing to sustainable value constructions. Enhancing the image of Vietnamese products in the world market. โ€œQuality - Safety - Saving - Fast - Dedicationโ€ is the companyโ€™s motto. The trust and success of the customers is the standard for BESTRAYโ€™s success. BESTRAY operates with the vision of becoming a leading professional and reputable manufacturer in the field of supplying cable tray ladders, grid trays, electrical equipment in Vietnam and regional markets. Bringing Bestray products to the World market. The companyโ€™s mission is to always create high-quality cable tray products according to the required international standards (NEMA VE1, IEC 61537) for customers. Pioneering research and improvement to offer more diverse cable tray models with higher features and load-carrying performance than traditional cable tray ladders, still ensuring compliance with technical standards and prices that help more customers easily access these superior products. Improve the most reasonable production process, upgrade and invest in modern machinery to improve productivity. Regular training of skills for workers to create high-quality products and timely delivery to customers. BESTRAY is positioned as a global quality Vietnamese brand with the core purpose of customer satisfaction; learning and development together. Quality is the first and most important task, deciding the existence and development of the company. Therefore, Bestray Joint Stock Company is committed to constantly improving professional capacity, accumulating experience to provide products and services with perfect quality, more suitable prices, more timely delivery to meet the increasing demands of customers; Maintain and continuously improve the quality management system. For more information, visit: https://bestray.com/ About the Company: BESTRAY is a global quality Vietnamese brand specializing in consulting, manufacturing, trading, and service in the electricity industry. Contact Detail Facebook: https://www.facebook.com/bestrayjsc Twitter: https://twitter.com/Bestray_JSC Linkedin: https://www.linkedin.com/in/bestrayjsc/ Contact Information Name: Bestray - Specializing In Consulting, Manufacturing, Trading, And Service In The Electricity Industry. Organization: Bestray Joint Stock Company Address: 180/7B, Tan Thoi 3 Hamlet, Tan Hiep Commune, Hoc Mon District, Ho Chi Minh City, Vietnam. Phone: 0909089678 Email: sales@bestray.com, info@bestray.com