Health and fitness have always been trending topics, but now more than ever maintaining a certain level of fitness is a great concern for many people stuck inside. In addition to social behavioral shifts that include working from home and eating in, exercising at home is now a reality. With gym doors closed, for now, many former gym-goers are having to get creative with their workouts and those wishing to start a fitness regimen may not know where to start. Here’s a list of top fitness trends for 2021.
When you start to get serious about your health and exercise plans, there is often an expectation that your entire way of living has to change in order for you to be successful. The phrase “lifestyle change” is scary because it denotes a large overhaul of your routine, but it doesn’t have to. Many Le-Vel Thrive reviews reveal how small regimen changes can help you to build a healthier routine without impacting your daily schedule much at all. Try starting your day with a glass of water, and ending it with ten minutes of yoga stretching before bedtime. It won’t be long before your fitness goals shift and you form a few new healthy habits.
Your living room is your new gym. Because the return to personal training sessions and group fitness classes is expected to be slow, virtual exercise is the new normal. You can video chat with your personal trainer or join a group fitness Zoom meeting. Online fitness platforms have seen a surge in popularity that is likely to continue even when the gyms reopen, due to their convenience factor. If you enjoy virtual workouts, you’re in luck. The market for mobile apps, workout libraries, and training platforms is expanding daily as new products are developed, and many of the workouts are designed to use minimal equipment or bodyweight only.
Fitness tracking technology isn’t new, but it is on the rise and projected to be a top seller in 2021 as more people take charge of their own workout planning. These devices have personal data collection capabilities far beyond calories, step counting and run mapping now. You can also monitor your sleep cycle, heart rate, combined pulse, blood oxygen and more. Because you’re on your own for much of your physical activity these days, a fitness tracker is an ideal tool for managing your activities and observing your progress.
With isolation and telework provisions on the rise, people are moving less and having fewer interactions, leading to reports of increased anxiety, depression, weight gain, joint pain and other ailments. Poor fitness compounded with mental stress puts tremendous hardship on your body and challenges your overall health. When you approach exercise as a form of medicine you give your immune system a boost to combat chronic disease.
Mind and Body Fitness
Practitioners of holistic living know that physical and mental health are closely linked. With psychological concerns on the rise lately, more people have opted to combine mindfulness and relaxation practices with high-intensity workouts and weight training to maximize fitness goals. Add some yoga and calming meditation to your training regimen for maximum results.
Even back when you were hitting the gym, you probably needed to mix things up a bit occasionally. Luckily, the great outdoors offers plenty of safe space for exercise. From monkey bar pullups on the open-air playground to a long bicycle ride along the river, you can still practice social distancing while getting fit. Getting out of the house for a bit of fresh air while you work out will help you remain motivated in your fitness goals.
Big changes are in store for the fitness industry going forward. As technology quickly evolves to meet the demands of changing global conditions, you can expect to see an increasingly personalized approach to exercise and wellness programs and products. Take advantage of this accessibility and carve out some time to better yourself in 2021.