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Mengenal Beberapa Sayuran Segar Untuk Kesehatan

Dalam kesehatan, baiknya kita rajin mengkonsumsi sayur untuk menjaga metabolisme tubuh. Oleh karena itu, baiknya kita mengenal beberapa sayuran segar yang kiranya baik untuk kesehatan tubuh. Apa saja itu? Berikut ini..

Daun Katuk
Salah satu jenis sayur penurun darah tinggi adalah daun katuk. Seringkali daun ini diolah menjadi berbagai olahan menu makanan, seperti sup hingga aneka tumisan. Selain memiliki cita rasa manis, daun katuk juga memiliki kandungan yang baik untuk kesehatan tubuh. Kandungan kalsium pada daun katuk mampu berperan penting dalam mengurangi tekanan darah tinggi. Selain itu, beberapa kandungan lainnya juga berfungsi efektif dalam menurunkan kadar kolesterol, sehingga dapat mencegah berbagai macam penyakit kronis, seperti jantung.

Brokoli
Selain memiliki cita rasa yang segar, brokoli juga mengandung segudang manfaat untuk kesehatan. Kandungan vitamin C, folat serta glukosinolat pada brokoli dipercaya dapat membantu perkembangan tubuh dengan baik dan mencegah berbagai macam penyakit. Kandungan glukosinolat dalam brokoli berfungsi menggagalkan perkembangan kanker prostat. Selain itu, brokoli juga mengandung banyak serat yang membantu menurunkan risiko kanker kookie kolorektal.

Daun Kecipir
Macam-macam sayur yang biasa dikonsumsi masyarakat Indonesia adalah kecipir. Jenis sayuran yang tumbuh merambat ini, mudah ditemui di daerah yang memiliki iklim tropis. Berbagai negara memanfaatkan buah hingga daun kecipir untuk dijadikan berbagai macam olahan masakan. Beberapa kandungan pada kecipir mampu menghambat pertumbuhan sel-sel kanker di dalam tubuh.

Bayam
Bayam merupakan salah satu sayur dengan harga terjangkau yang mudah ditemui. Jenis sayuran ini memiliki kandungan vitamin A, vitamin C, magnesium, hingga folat yang berperan penting dalam menjaga sistem imunitas tubuh. Selain itu, bayam juga mengandung vitamin K yang berperan penting dalam meningkatkan penyerapan kalsium, sehingga dapat membantu menjaga kesehatan tulang dan gigi.

Daun Singkong
Daun singkong sudah tidak asing lagi bagi masyarakat Indonesia. Tanaman ini seringkali daunnya diolah menjadi aneka menu masakan, seperti tumis, gulai, hingga dendeng daun singkong. Selain memiliki cita rasa yang lezat, daun singkong juga memiliki segudang manfaat yang baik untuk kesehatan. Kandungan protein, asam amino, vitamin hingga nutrisi pada daun singkong berperan penting dalam menjaga kesehatan tubuh.
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