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Poor sleep health can be an early indicator of depression. A National Sleep Foundation poll recently discovered that nearly one out of every five Americans who sleep less than seven to nine hours nightly meet criteria for probable depressive disorders. Depression has many adverse effects on sleep, including making it harder to fall asleep, staying awake during the night and feeling fatigued during the day. Depression may also interfere with how your body functions and lead to other health conditions like heart disease, stroke or diabetes. Studies have demonstrated that people living with depression tend to be overrepresented among populations suffering from sleep disorders, specifically insomnia. Indeed, insomnia is the most frequent symptom of depression and an important risk factor for new-onset depression as well as increasing severity, length and likelihood of recurrence of episodes of depressive illness. As it's now been shown that sleep can improve with healthy diet and regular exercise, it is possible to improve it even more by following a proper schedule and setting a regular bedtime and wakeup time each day; including weekends and holidays! Doing this allows your body to develop its own natural rhythm which makes falling asleep easier than ever and waking up refreshed. Psychotherapy or other psychological treatments, combined with medication, may be effective at treating depression. Antidepressant medication can take weeks to work effectively; you may even experience symptoms of insomnia while on them; taking an over-the-counter or prescription sleep aid while on antidepressants can help you through this challenging phase and boost long-term mood and sleep health. Implementing relaxation and stress-management techniques is another proven way to enhance sleep quality. A mental health counselor or psychologist can teach various relaxation methods such as meditation and breathing exercises to help you wind down. If you are having difficulty sleeping, seek medical advice immediately. Be sure to contact your doctor in order to arrange an evaluation by a sleep specialist or a healthcare professional in The Air Station, the authorised RESMED CPAP Sales & Service Centre in Singapore. They will arrange a detailed physical exam as well as conduct polysomnography testing which monitors sleeping patterns through a night's rest, providing your doctor with valuable insight to ensure you achieve optimum treatment results, in particular determining whether an underlying physical health problem such as sleep apnea may be contributing to depression symptoms.

Klamidia, Bahaya yang Mengintai Hubungan Intim

Klinik Apollo, Jakarta – Klamidia adalah bahaya tersembunyi yang mengintai setiap hubungan intim. Klamidia adalah salah satu penyakit menular seksual (PMS) yang umum terjadi dan bisa menjadi ancaman serius bagi kesehatan reproduksi. Meskipun seringkali tidak menunjukkan gejala yang jelas, infeksi klamidia dapat menyebabkan komplikasi serius jika tidak mendapat pengobatan. Oleh karena itu, penting bagi setiap orang yang aktif secara seksual utuk memahami bahaya tersembunyi yang mungkin mengintai dalam setiap hubungan intim. Klamidia penyebabnya oleh bakteri bernama Chlamydia trachomatis yang dapat menginfeksi organ reproduksi seperti rahim, saluran tuba falopi dan uretra pada pria dan wanita. Infeksi ini dapat menular melalui hubungan seksual vaginal, anal atau oral dengan pasangan seksual yang terinfeksi. Yang membuat klamidia menjadi bahaya tersembunyi adalah bahwa sebagian besar orang yang terinfeksi tidak menunjukkan gejala yang jelas atau mungkin mengabaikan tanda-tanda awalnya. Namun, meskipun tanpa gejala yang nyata, klamidia masih bisa menyebabkan kerusakan serius pada sistem reproduksi. Jika tidak mendapat pengobatan, infeksi klamidia pada wanita dapat menyebabkan penyakit radang panggul (PID) yang dapat merusak rahim, saluran tuba falopi dan indung telur. PID dapat menyebabkan nyeri panggul kronis, masalah kesuburan dan bahkan kehamilan ektopik yang berpotensi mengancam jiwa. Pada pria, klamidia yang tidak diobati dapat menyebabkan epididimitis yaitu peradangan pada tabung di sekitar testis. Epididimitis dapat menyebabkan nyeri testis yang parah dan juga berpotensi memengaruhi kesuburan pria. Selain itu, baik pada pria maupun wanita, infeksi klamidia yang tidak diobati dapat meningkatkan risiko terkena infeksi HIV jika terpapar virus tersebut. Konsultasi online gratis: https://bit.ly/3Y112N5 Langkah-Langkah Mencegah Penyebaran Klamidia Mencegah penyebaran klamidia dan mengatasi bahaya tersembunyi yang disebabkannya dapat dilakukan dengan langkah-langkah berikut: 1. Praktik seks yang aman Gunakan kondom (pengaman) dengan benar dan konsisten setiap kali berhubungan seksual. Kondom dapat mengurangi risiko penularan klamidia, meskipun tidak sepenuhnya melindungi dari infeksi jika ada kontak dengan area yang terinfeksi. 2. Lakukan pemeriksaan rutin Penting untuk melakukan pemeriksaan kesehatan seksual secara teratur, terutama jika Anda memiliki pasangan seksual baru atau beberapa pasangan seksual. Tes klamidia dapat terjadi melalui pemeriksaan urine atau tes pemeriksaan sampel dari saluran kelamin. 3. Diskusikan dengan pasangan seksual Konsultasi secara terbuka dengan pasangan seksual tentang sejarah kesehatan seksual masing-masing. Jika ada kecurigaan terinfeksi klamidia, penting untuk menghindari hubungan seksual sampai kedua belah pihak melakukan pemeriksaan dan pengobatan yang perlu. 4. Perhatikan tanda dan gejala Meskipun klamidia seringkali tanpa gejala, perhatikan tanda-tanda seperti nyeri saat kencing, keluarnya cairan yang tidak biasa dari vagina atau penis dan nyeri panggul. Jika Anda mengalami gejala-gejala ini, segeralah berkonsultasi dengan profesional kesehatan atau dokter ahli. Penting untuk Anda tahu bahwa klamidia dapat terjadi pada siapa saja, tidak peduli usia, orientasi seksual atau status hubungan seksual. Bahaya tersembunyi dari klamidia yang dapat merusak kesehatan reproduksi membuat penting bagi setiap orang yang aktif secara seksual untuk mengambil langkah-langkah pencegahan dan melakukan pemeriksaan kesehatan seksual secara teratur. Dengan kesadaran dan tindakan yang tepat, kita dapat melindungi diri kita sendiri dan pasangan seksual dari ancaman klamidia dan PMS lainnya. Blog: Klinik Apollo, Klinik Apollo Jakarta

Is Sleep Apnea Genetic?

If your family struggles with sleep apnea, you may wonder if the condition runs in your genes. Regularly interrupted breathing during sleep has serious long-term health implications. Yet many with the condition remain undiagnosed and untreated. Researchers have discovered that multiple genes may contribute to obstructive sleep apnea, the most prevalent form. When any of these genes is present, the chances that someone will develop sleep apnea increase significantly; studies have demonstrated this fact; having one parent, sibling or child with sleep apnea increases your risk by up to 50%! Obstructive sleep apnea (OSA) occurs when throat muscles collapsing during sleep and blocking off airways, known as collapsing and collapsing during sleep. Genes play a part in muscle tone of the throat, which in turn influences how quickly and easily muscles relax during sleep, leading to OSA. Furthermore, having smaller or narrower throats increases risk.Central sleep apnea tends to be less genetic, with brain structures no longer communicating effectively with muscles that assist breathing. This may be caused by various factors including alcohol or drug abuse, obesity and age. Lifestyle changes may help lower risk for both forms of sleep apnea. While genetic makeup can increase one's chances of sleep apnea, environmental factors like obesity, age and sexual activity (with men being particularly at risk) play a much bigger part. Although environmental factors increase one's odds for developing sleep apnea significantly, they do not impact every individual equally. Sleep apnea can be a serious medical condition that needs prompt diagnosis and treatment in order to avoid long-term health problems. If you or a loved one exhibit signs of this sleep disorder, be sure to discuss all available treatment options, such as continuous positive airway pressure (CPAP) treatment and hypoglossal nerve stimulation (HGNS) treatment, with your doctor or The Air Station immediately. Visit The Air Station website for more information about this sleep apnea condition, and find out if it affects you or not. If it does, reach out and arrange an appointment with The Air Station right away! The Air Station will conduct an assessment and physical exam before suggesting a sleep study to ascertain what's causing the issue. With proper treatment in place, you'll soon enjoy good night’s sleep.

Exploring the World with Trip.com: Unveiling the Best Travel Experiences

Trip.com is a leading global travel technology platform. It offers a wide range of activities. And attractions, and experiences in over 200 destinations worldwide. Trip.com's mission is to make travel more convenient and affordable for everyone. The company does this by offering exclusive discounts. And deals on a variety of travel products. Trip.com review Trip.com has a 4.5-star rating on Trustpilot, based on over 43,000 reviews. Trip.com's customers praise the company's wide selection of travel products, and competitive prices. Discount Trip.com Trip.com offers a variety of discounts on its products. It is including discounts on flights, hotels, activities, and attractions. Trip.com's discounts are available to all users. The company often offers special discounts for members of its loyalty program. Trip.com credit card Trip.com offers a credit card that offers exclusive benefits to cardholders. It is including travel rewsalerchase protection, and travel insurance. The Trip.com credit card is a great way to save money on travel and earn rewards for your spending. Trip.com review 2565 Trip.com has the best travel website by CNET, PCMag, and TripAdvisor. Trip.com is the go-to source for travelers. It is looking for the best deals on flights, hotels, activities, and attractions. Book flight tickets Trip.com makes it easy to book flight tickets. Enter your travel dates and destination. Trip.com will show you a list of flights from all major airlines. Trip.com also offers a variety of filters to help you find the best flight for your needs. Trip.com code Trip.com offers a variety of promo codes used to save money on travel products. Trip.com how to check in online? You will need to enter your flight information and your passport information. Once you have checked in, you will be able to print your boarding pass and check your bags online. How do I get a Trip.com tax invoice? To get a tax invoice for a sale made through Trip.com. Go to the Trip.com website or mobile app and select "My Trips" from the menu. Click on the "Tax Invoice" link next to the trip you want a tax invoice for. You will need to enter your name and email address. You will also need to provide the tax identification number for your country. Once you have submitted your request, Trip.com will send you a tax invoice via email. Is 5 days in Bangkok too much? 5 days in Bangkok is a good amount of time to see the city's highlights. You can visit the Grand Palace, Wat Pho, and Wat Arun, and you can also explore the city's many markets and temples. If you have more time, you can also visit the nearby cities of Ayutthaya and Chiang Mai. How much will the Bangkok trip cost? The cost of a trip to Bangkok will vary depending on the time of year you travel. The activities you want to do, and the type of accommodation you choose. But, you can expect to spend between $500 and $1,000 for a 5-day trip to Bangkok. Is 10 days in Bangkok too long? 10 days in Bangkok is a long time if you are only interested in seeing the city's highlights. Yet, if you want to explore the city in more depth. If you want to visit the nearby cities of Ayutthaya and Chiang Mai, then 10 days is a good amount of time. Get the latest Discount Code for the Thailand visit on the Vouchers Portal TH.

Nourishing Nature's Palette: Colorful Vegetables Packed with Vitamin A

Nature has gifted us with a vibrant palette of vegetables, each boasting a unique hue and a wealth of health benefits. When it comes to essential nutrients, vitamin A stands out as a crucial component for our overall well-being. In this article, we explore the magnificent array of colorful vegetables packed with vitamin A. So, let's embark on a journey through nature's palette and discover the nourishing power of these colorful vegetables. The Golden Glow of Carrots: Carrots, with their radiant orange color, are synonymous with vitamin A. We uncover the role of beta-carotene in carrots, its conversion to vitamin A, and how it supports various aspects of our health. From traditional carrot sticks to vibrant carrot-based recipes, we delve into the versatility of this vegetable and its ability to add a golden glow to our plates. The Sweet Symphony of Sweet Potatoes: With their warm hues of orange and purple, sweet potatoes are a delightful addition to any meal. We explore the different varieties of sweet potatoes and their impressive vitamin A content. From comforting sweet potato fries to mouthwatering sweet potato casseroles, we celebrate the sweet symphony that this versatile vegetable brings to our tables. The Lush Greenery of Leafy Greens: Leafy greens like spinach, kale, and Swiss chard offer a burst of vibrant green color and a powerhouse of nutrients, including vitamin A. We uncover the unique nutritional profiles of these greens, their diverse range of antioxidants, and their contribution to optimal health. From refreshing salads to flavorful sautés and nourishing green smoothies, we embrace the lush greenery that these vegetables bring to our plates. The Radiance of Red Bell Peppers: Red bell peppers, with their fiery red hue, not only add a pop of color to dishes but also provide a significant amount of vitamin A. We explore the specific antioxidants present in red bell peppers and their role in supporting our well-being. From crunchy raw slices to roasted pepper dishes, we celebrate the radiance that these vibrant vegetables bring to our meals. The Earthy Elegance of Butternut Squash: Butternut squash, with its earthy tones and sweet flavor, is a true symbol of comfort and nourishment. We delve into the impressive vitamin A content of this versatile vegetable and share recipes that highlight its elegance. From velvety soups to roasted butternut squash with herbs, we savor the rich flavors and nourishing qualities of this autumnal delight. The Rainbow Array of Colorful Vegetables: Beyond the specific vegetables mentioned, we celebrate the diversity of vitamin A-rich vegetables available in a rainbow of colors. We showcase the benefits of incorporating a variety of colorful vegetables into our diet and provide suggestions on how to mix and match them to create visually stunning and nutritious meals. Conclusion: Nature's palette offers us an abundance of colorful vegetables, each carrying its own unique blend of vitamins, minerals, and health benefits. When it comes to vitamin A, the vibrant hues of carrots, sweet potatoes, leafy greens, red bell peppers, butternut squash, and a multitude of other colorful vegetables nourish our bodies and ignite our plates with visual delight. So, let's embrace the nourishing power of nature's palette and savor the vibrant and vitamin A-packed vegetables that enrich our lives and promote optimal health.

How To Overcome Anxiety

What is Anxiety? Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate anxiety levels, it might become a medical disorder. That is why its necessary to know how to overcome anxiety. 5 Tips To Manage With Anxiety Here are five quick ways to cope with anxiety: 1. Take a few deep breaths: Slow, deep breathing can help calm the body and reduce physical symptoms of anxiety. 2. Engage in physical activity: Even a few minutes of exercise can help release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. 3. Use positive self-talk: Challenging and changing negative thoughts or beliefs can help to reduce anxiety. 4. Try a distraction technique: Engage in an activity that you enjoy or that takes your mind off of your worries, like reading, listening to music, or playing a game. 5. Practice mindfulness: Mindfulness techniques, such as meditation or yoga, can help you focus on the present moment and reduce racing thoughts that can contribute to anxiety.

Effective Workouts for Your Triceps

When it comes to building strong and well-defined arms, targeting the triceps is key. The triceps muscle, located on the back of the upper arm, is responsible for arm extension and plays a significant role in overall arm strength and aesthetics. To achieve optimal triceps development, it's essential to incorporate effective workouts into your fitness routine. We will explore some of the best exercises to target and strengthen your triceps. Here are the Top 5 Hand Pick Selection 1. Close Grip Bench Press The close grip bench press is a classic compound exercise that primarily targets the triceps while also engaging the chest and shoulders. To perform this exercise, lie flat on a bench with your hands placed closer than shoulder-width apart on the barbell. Lower the bar towards your chest, then press it back up while keeping your elbows close to your body. Aim for 3-4 sets of 8-12 reps, gradually increasing the weight as you get stronger. 2. Tricep Bench Dips Tricep dips are a highly effective bodyweight exercise that can be done using parallel bars, a dip station, or even the edge of a sturdy chair or bench. Start by gripping the bars with your arms fully extended and your body suspended off the ground. Lower yourself by bending your elbows until your upper arms are parallel to the floor, then push back up to the starting position. Aim for 3 sets of 10-15 reps, focusing on maintaining good form throughout the movement. 3. Skull Crushers This isolation exercise targets the long head of the triceps and is performed lying on a bench with a pair of dumbbells or an EZ bar. Start by holding the weight directly above your shoulders with your arms fully extended. Slowly lower the weight towards your forehead by bending your elbows while keeping your upper arms stationary. Extend your arms back up to the starting position, squeezing your triceps at the top. Aim for 3-4 sets of 10-12 reps. 4. Overhead Tricep Extension This exercise specifically targets the long head of the triceps and can be done with a dumbbell or a cable machine. Stand or sit with a weight in one hand, raise it above your head, and then bend your elbow, lowering the weight behind your head. Extend your arm back up to the starting position. Make sure to keep your upper arm stable throughout the movement. Perform 3-4 sets of 10-12 reps on each arm. 5. Tricep Pushdowns This exercise is commonly done on a cable machine, utilizing a rope attachment or a straight bar. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent. Grab the attachment with an overhand grip, position your elbows by your sides, and extend your arms downward until they are fully extended. Squeeze your triceps at the bottom of the movement, then slowly return to the starting position. Aim for 3-4 sets of 12-15 reps. Incorporating these exercises into your workout routine will help you effectively target and strengthen your triceps. Remember to start with a weight that challenges you but allows you to maintain proper form. Gradually increase the weight or repetitions over time to continue challenging your muscles. Additionally, ensure that you warm up properly before starting your triceps workout and stretch afterward to prevent injury and promote flexibility. It's worth noting that building muscle takes time and consistency. Along with incorporating these exercises, make sure to follow a well-balanced diet that includes adequate protein to support muscle growth and recovery. Stay committed to your triceps workouts, and over time, you will notice increased strength and definition in your arms.

Experience Adventures The Best Travel Agency for Caribbean : VACATIONS by Shelly

Are you dreaming of a Caribbean getaway filled with turquoise waters, sandy beaches, and vibrant culture? Look no further than VACATIONS by Shelly, the premier travel agency specializing in crafting unforgettable experiences in the Caribbean. With their expertise and dedication to customer satisfaction, VACATIONS by Shelly stands out as the top choice for planning your dream Caribbean vacation. Let's delve into what makes them the best travel agency for Caribbean adventures. 1. Unparalleled Destination Knowledge: VACATIONS by Shelly boasts a team of seasoned travel experts who possess in-depth knowledge of the Caribbean. From popular hotspots to hidden gems, they can recommend the best islands, resorts, and activities to suit your preferences. Their insider tips will ensure you make the most of your Caribbean adventure. 2. Personalized Itineraries: No two travelers are the same, and VACATIONS by Shelly understands this well. They excel in creating personalized itineraries tailored to your unique preferences and interests. Whether you seek a romantic honeymoon, a family-friendly vacation, or an adventurous escape, their team will design a customized plan that exceeds your expectations. 3. Exclusive Deals and Discounts: As a leading travel agency, VACATIONS by Shelly has established strong partnerships with Caribbean resorts, airlines, and tour operators. This enables them to offer exclusive deals and discounts to their clients, helping you make the most of your budget while enjoying top-notch accommodations and services. 4. Stress-Free Planning Process: Planning a vacation can be overwhelming, but VACATIONS by Shelly takes the stress out of the process. Their dedicated team handles all the details, from booking flights and accommodations to arranging transportation and excursions. You can relax and focus on anticipating your Caribbean adventure, knowing that every aspect is taken care of. 5. Exceptional Customer Service: At VACATIONS by Shelly, customer satisfaction is their top priority. Their friendly and professional staff provides exceptional customer service, ensuring that every step of your journey is seamless and enjoyable. They are always available to address any questions or concerns, making you feel supported throughout your Caribbean vacation. Conclusion: When it comes to planning your Caribbean adventure, VACATIONS by Shelly stands out as the best travel agency to turn your dreams into reality. With their unparalleled destination knowledge, personalized itineraries, exclusive deals, stress-free planning process, and exceptional customer service, you can trust them to create an unforgettable experience. Contact VACATIONS by Shelly today and embark on your journey to the Caribbean paradise you've always dreamed of.

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