3 years ago
Nisfit
in English ยท 7,693 Views
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5 Barre Moves You Can Do at Home
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
This is exactly the kind of workout video I look for when I am testing out a new kind of workout. I want to make sure I am comfortable with the moves before I commit to a class setting. These a five simple but effective moves that will help you grasp the basics of barre! "The ballet barre fitness craze is sweeping the nation, and with good reason. If you have ever longed for the slender, toned body of a dancer, then this is the workout to help you accomplish that. Barre moves will lengthen and strengthen your muscles, while you have fun."
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