Nisfit
4 years ago5,000+ Views
This workout is sculpted to be no impact but high intensity. This would be great for those of us with bad leg joints or lower back pain. Nicole explains each move clearly and takes the entire routine at a very slow pace. It was actually quite relaxing (although my muscles were protesting the entire time!)
Nisfit
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I love a no or low impact workout! Barre really sounds like something I could get into!
@caricakes I hope I can get more people into barre for this exact reason! its really low impact so anyone can do it~
This looks so much more elegant than zumba or step classes
@sophiamor Totally!
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