Nisfit
4 years ago10,000+ Views
This workout is a workout geared to help you lose weight and burn fat. This is a high energy routine, but one woman shows you modifications for every move. I found that when I was struggling, I would follow her and when I decided I could keep up, I'd join the rest of the group. You will need a chair, 5lb dumbbells, and a mat!
Nisfit
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@BikeSnob @Nisfit Thanks, I'll start off with 5lb :)
@BikeSnob @galinda BikeSnob is right, it really depends on your comfort level. Start with 5 and if you feel ready give 8lbs a try!
Good idea, let us know how it goes @galinda
@galinda I would start with lighter weights. If you feel comfortable with 5lbs and want more, then move to 8lbs
What is your opinion on using heavier weights? I want a challenge so I'd want to try 8lb weights, Is a specific reason for using 5lb?
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