3 years ago
Nisfit
in English · 24,330 Views
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12 Minute Cardio Barre Workout
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
This workout is a workout geared to help you lose weight and burn fat. This is a high energy routine, but one woman shows you modifications for every move. I found that when I was struggling, I would follow her and when I decided I could keep up, I'd join the rest of the group. You will need a chair, 5lb dumbbells, and a mat!
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What is your opinion on using heavier weights? I want a challenge so I'd want to try 8lb weights, Is a specific reason for using 5lb?
@galinda I would start with lighter weights. If you feel comfortable with 5lbs and want more, then move to 8lbs
@BikeSnob @galinda BikeSnob is right, it really depends on your comfort level. Start with 5 and if you feel ready give 8lbs a try!