Let's start by asking a few questions to ourselves before reading about how to meet your fitness goals in personal fitness coaching in Amsterdam. Are you avoiding fitting clothes more and more? Are you dissatisfied with what you look like? Do you feel like you need more energy? Do you want to spend more time with yourself and pay more attention to yourself? Do you feel like you have little control over your life and health?
Do you promise to keep working out, but don't you? Or do you often make a fresh start but can't keep it up? If answers to more than four questions are Yes. And you want to become fit and achieve your goals in 12 weeks, here is a guide.
Personal Training in Amsterdam or a personal trainer: why not? But choosing personal training that suits you best may not be an easy choice. You have a specific goal in mind, but your motivation fluctuates, and you feel like you need support in the back to get ahead.
Personal trainers are no longer reserved for VIPs. Here's what you need to know to find one that suits you!
Find the right personal fitness coaching in Amsterdam
The first fundamental step is to look around to choose the personal trainers that are potentially right for you. An online search can be a daunting adventure, so it's easier to talk to friends and family who have already done so and meet their trainers directly.
Just inquire about their qualifications. This way you can be sure that they have the expertise to create safe and effective training programs. Ask how long they have been in this business and what diplomas they have.
To help you understand if a potential personal trainer is right for you, ask them the following questions:
What's your experience working with people like me? (specify your goal)
What results have you achieved with your customers? How long does it take?
Can I talk to one of your clients? (A good trainer shouldn't have a problem giving you references)
How would you describe your style? (Some trainers are gentle and encouraging, while others are a bit more aggressive)
What are your rates?
Do you offer small-group sessions or other services?
If possible, see how the trainer works with another client. It takes almost no time to see if the trainer spends enough time with the client. Long story short, it is essential that there is a good relationship between you.
Focus on specific goals
Before the start of your first training session, discuss your goals with your trainer so that he can create the right program to achieve them.
This preparation phase can consist of first measurements and exercises; write down these values, and check them later to see if you're making progress. Depending on the personal trainer and your goals, you can also measure body fat percentage, aerobic and cardiovascular fitness, and body weight.
Develop a strong relationship
During the first few sessions, pay attention to how you and your trainer are aligned. Do you understand what the trainer tells you to do? Can you communicate effectively? Does the feedback motivate you, or does it only frustrate you?
You have to feel like the personal trainer is helping you bring out the best in you to achieve your goals. A good personal trainer should be available to answer your questions and doubts. If something doesn't work or isn't pleasant, the trainer should have the flexibility to work with you and adjust your routine effectively.
A good trainer gives you everything you need to make training a permanent part of your lifestyle.
How to get the most out of your training in Amsterdam
If you spend a lot of time and money on personal training, you deserve to get the best possible results. Here are seven tips to get the best out of it:
Be on time
Follow the stopwatch
Commit to the full 100%
Personal training in Amsterdam with your goals
Personal training is like an investment made in oneself and it can go a long way!