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intimate Whitening Set

WHAT'S YOUR INTIMATE SKINCARE ROUTINE? 🩱

Don't forget to pamper your intimate area as well, ladies and gents!😉

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Great Tips For Starting Your Own Garden
Starting a garden isn’t just a fun pastime for those with a green thumb - it’s also a great way to get back to nature and enjoy some time outside in the sun, but if you’ve never done it before, making a start can be a little intimidating. The good news is, with a few simple tips and tricks, you’ll be ready to help your plants thrive. Plan the perfect space There’s no such thing as a one-size-fits-all garden, which is why, if you’re going to make your efforts last long-term, it pays to have a plan. For the best results, you should choose plants for your garden by matching the climate in your area to the water requirements for each plant species, but that’s not the only thing you’ll need to consider. It’s also important to make sure that the garden space receives the right amount of sunlight for your chosen plants, so unless you plan to kill a few too many plants, don’t be tempted to skip over the planning stage! Set up a compost system Of all the things you can do for optimum plant and soil health, composting is one of the best - but a great compost heap doesn’t just happen overnight! It can take a long time for organic materials to break down to the point where their nutrients will be beneficial to your garden, so don’t deprive your garden of much-needed nutrients - start as early as you can, and use the compost at the correct time. There are so many things you can add to a compost mix, ranging from paper and cardboard to vegetable trimmings, tea bags, and pet waste - but don’t throw just anything onto the pile. Make sure to do your research and get up to speed on what you should (and shouldn’t) add to your compost heap. Build garden beds Not just for aesthetics and organisation, garden beds are also an important step in the process of raising healthy plants. Once your beds are in place, you’ll be able to give each of your plant species the exact conditions it needs to grow healthy, especially when two plant varieties are very different. For example, a bed full of carrots will need far less sun than leafy greens, and different amounts of water. Just in case you needed another reason to get building, garden beds will also prevent any compaction of the soil as you won’t be walking over it. Plant heaven! Prime the soil Without healthy soil, it’s going to be hard to grow anything in your garden, so don’t underestimate the importance of starting strong! When you’re growing a garden from scratch, it’s a good idea to test your soil with a store-bought kit. These kits will tell you what nutrients your soil is lacking and help you find some balance before planting. It’s also important to be mindful of compacting the soil, as this can prevent plants from getting much-needed nutrients, so consider investing in an aerator or using the compost you prepared earlier to fluff it up. Finally, when you do add the compost, remember to turn it under the top layer of soil so that the nutrients from the decomposed materials can be absorbed. Get your timing right Growing a productive garden is all about timing. Some seeds will only grow in certain weather conditions, which means you’ll need to think about seasonality when choosing plants. This is especially true if you’re planning to plant flowers, which can have vastly different growing times. Then, if you’re planning to have a productive garden all year round, you’ll need to plant seedlings that prefer different seasons. You’ll find plenty of resources online, like vegetable planting calendars, to help you master the art of timing it just right. Add your plants Now, for the exciting part! With healthy, nutrient-rich soil and a load of matured compost, you’re ready to start planting. As a beginner, you’ll probably get better results with mature plants than seedlings, and you’ll be able to enjoy the fruits of your labour much sooner. Plants that typically grow well from transplants include celery, eggplant, kale, and broccoli. Meanwhile, if you’re determined to grow something from scratch, you’ll have a good chance at success with beans, peas, pumpkins, or any number of hardy perennial flowers. Growing a garden from scratch is a labour of love, but the benefits to your physical health, mental wellbeing, and home environment make it all worthwhile. With good pre-planning and a little bit of creativity, you can make something that is uniquely you. If you’re considering starting up a garden of your own for the first time, look no further than the tips discussed above - they’ll have your thumb looking greener in no time.
Hemp Protein Vs Whey Protein
Hemp protein is made by grinding hemp seeds into a powder and is among many processed protein sources. It produces a smooth natural flavor profile and is quite nutrient-rich whereas Whey protein is an animal-sourced protein that's based on milk. It's made in precisely exactly the same process as cheese. Being a plant supply, hemp protein has gotten highly popular for individuals that are lactose intolerant or adhere to a plant-based diet to get their personal preferences. Hemp is considered a complete protein. This means it has all 9 essential amino acids. Unlike whey protein, hemp does not have as significant amounts of most essential proteins, but studies on amino acid amounts in hemp protein also have shown similar makeup as protein sources such as egg white and soy. One other advantage of hemp protein, particularly for people who follow vegan deities that it is high in Omega 3. Omega 3 fatty acids are heart-healthy fats. Steak contains approximately 8 grams of fiber and 2 g omega-3 fatty acids per spoonful. Whey is packed with BCAAs which help muscle growth and maintenance and is immune-boosting as well. There are two distinct attributes of whey protein that you can find: 1.Whey Protein Concentrate: · 30-90% pure protein · Greater amounts of lactose 2. Whey Protein Isolate: · 90-95% pure protein · Very low percent of lactose. Nutritional Profile Comparision Hemp protein powder has a fantastic nutritional profile and research imply To other flavors without outshining them. Hemp has lots of health benefits. It's an earthy and nutty taste but isn't overpowering, but so can be added. Whey protein has a rather high nutritional value, and it is one of the most effective dietary sources of high-fat protein. It's highly digestible and consumed quickly in comparison to other proteins. In spite of the fact that it is a great protein powder in its own right, the best nutrient benefits come when uncooked protein is used in conjunction with additional vegetarian proteins, to produce a potent mixture of plant-based goodies. Hemp is a complete protein, containing all the 9 necessary proteins that humans must get away from food. As it's made from milk, whey protein has more potassium and calcium. On the flip side, pea protein has more iron. Legumes, such as hemp is a great source of the nutrient. Furthermore, studies have discovered that some of the elements of soy and hemp may have valuable properties. These plant chemicals may have various health benefits, like acting as antioxidants and fighting disease. Benefits of Whey Protein One of the principal advantages of vitamins is a naturally higher concentration of immunoglobins than hemp as well as other fats that are fermented. It usually packs more calories and contains fewer carbohydrates compared to its counterparts. It also contains precursors to glutathione, which will be a vital free-radical fighter and natural detoxifier that assist our bodies to deal with lipid peroxides and heavy metals. For all these reasons, whey is frequently the first option for athletes and others who lead active lifestyles. However, whey is a dairy product. Thus, vegans and others compared to milk for any reason, whey isn't the best option. When looking for a high-quality whey, one needs to make sure it's hexane-free and BSE-free (Bovine Spongiform Encephalopathy). Whey protein powders tend to deliver between 20 and 30 grams of protein per serving with roughly 120 calories and normally less than one g of fat. Benefits of Hemp Protein Many consider hemp seeds are the 'perfect protein source.' Therefore, for individuals on the Keto diet, then hemp-based proteins are a superb choice. In addition, it is a fantastic supply of vitamin E and minerals like calcium, iron, zinc, and magnesium. While we've seen many trends throughout time, hemp protein is favored by many due to how it's sourced. Rice and soy occasionally have too many heavy metals. This was a problem with low-carb products, usually due to the water used or the location of farming. Hemp protein tends to provide between 12 and 20 grams of protein daily, together with roughly 120 calories, and then 3 to 4 grams of healthy fats. Both hemp and whey protein can allow you to fulfill your body's daily requirements. It really boils down to which choice best fits your lifestyle requirements. Hemp and vitamin are similar concerning calories. If tissue retrieval and muscle-building are your main concern, then whey should be at the top of your list because of it. If you are vegan or vegetarian and need an alternative source to fortify your diet plan in the safest manner possible, then hemp seed should be considered. Whether you decide on whey or hemp, then make certain it's a high-quality nutritional product with accurate labeling. Whey protein has been popular for several years since a staple of protein powders. The right whey should be an entire protein with both essential and non-essential amino acids which support the immune system, muscle mass, and tissue healing after workouts. Hemp protein's amino acid profile is equally incredible. Hemp seed protein is packed with all 20 amino acids, both essential and semi-essential, for the body. On top of this, it is easily digestible, and though the protein concentration is not quite as high as in vitamins, it checks a couple more dietary boxes. And it's 100-percent vegan.
Everyone Deserves A Second Chance In Love. I Got Mine With The Help Of An Indian Astrologer
Is he the right one? Get clarity with the Indian astrologer right here. When it comes to love, I have always been unlucky. From being asked out on a date or even getting to be the guy I love, I have never got the chance to enjoy this feeling of love. The sad part is that I gave my heart and soul in every relationship I have been in, but it seemed like it wasn't enough. Looking at my bad luck in love, my friends suggested that I speak to an Indian astrologer in UK. But me being me, I didn't believe in astrology and stuff. So, I just kept trying and finally got a date with my crush. From a single date, it went on to many dates, and we finally started dating. I was super excited and pumped up. It felt like I found the love of my life. Everything seemed rosy, and I decided to be the best version of myself. I never restricted my partner or doubted him regarding anything, and he was pretty happy about it. We decided to move in together, and it was like a dream come true. I started to flaunt in front of everyone. I told my besties that I could do it and finally have what I wanted, but they seemed to have something to share with me. The hesitation in their happiness signaled something, but I thought it was jealousy and ignored it. It had been the best three months of my life. Life seemed to bless me with some great things. Who knew this castle would eventually fall. My best friend once visited me and asked me to go on a walk with her. When we left and walked a few miles, she told me that the man I was dating was already married. I snapped at her on hearing this. She asked me to notice that he is not home most of the time, and there has been no weekend where he has stayed with you. When she told me this, everything that I ignored all this time came right in front of me. I decided to confront him the same evening. On doing so, he got agitated and started to scream. He went to the extent that he raised his hand at me. I was taken aback and just froze there. He left the house, and I was left picking broken pieces of my heart. Days passed, and I locked myself up and decided to give up on life. I kept questioning myself that where did I go wrong. My friends were there and came to console and proposed speaking to the best astrologer in UK. Finally, heartbroken, I decided to give it a shot. I downloaded the Astroyogi app and spoke to the astrologer. The moment I started to talk, I broke down and couldn't stop crying. But somehow, I felt good. It felt light. He created my birth chart and began telling me about my life. He said that it is because of the unfavorable planets I have been facing such hardships in love. I always end up loving the wrong people. He also told me that I need to trust my destiny and wait for the right one to enter my life. He asked me to be more vigilant and careful before going into any relationship. I should analyze every aspect and tell myself I deserve the best. It made me feel better, and I took a break for some time. I decided to listen to my instinct and stay positive. Speak to the top astrologers anywhere, anytime. Call Now. Finally, after six months, I met Roger. This time I was careful and decided to go slow. Things were going great, but I also was careful not to give myself away totally until I was sure of him. I again consulted the astrologer in London to get clarity and guidance regarding this relationship. Even though I was not ready to give love a second chance, he gave me a heads-up that this would be worth it. It's been a year with Roger now, and we are planning to get married next month. Preparation is in full swing, and I am grateful to the Astroyogi app for helping me find the best astrologer in UK who helped me get a second chance in love.
Irresistible Unisex Fashion Accessories
Gender-neutral accessories are playing a strong game these days. They are a current obsession for most people as they never go out of style. If we talk about the new generation, there are no conventional thoughts prevailing in society, and gender stereotypes have almost vanished in today’s youth. Not only the jewelry, but you can also witness unisex clothing brands and stores. Everyone is coming to the basics, and here comes the unisex fashion jewelry in action. They are super convenient too! The best jewelry items that you can buy, if you are looking for gender-neutral accessories, are listed below. 1. Earrings Gone are the days when earrings were just worn by women. Now men are defining a different style statement by wearing such classy pieces of earrings. Gender-neutral earrings are ruling the market now. Get these for yourself and wear them with pride and confidence. Your look will completely change within minutes. Try for yourself! 2. Rings Our hands help us achieve even the impossible. So why not give a treat to them when they already are the placeholders of such bold and beautiful things? Adorn your hands with some premium quality rings which are specially designed to be worn by any person on this planet. If you wish to get these for yourselves, please visit TrueGether, the best alternative to Shopify out there. 3. Bracelet The unisex bracelets are the result of immense sublime imagination. This makes them stand out from the crowd and eye-capturing. You can also get the same bracelet for your partner and you will be easily differentiated! Isn’t that so cool? The gender-neutral bracelets look so versatile and go well with most of your outfits. So, you can wear them without having second thoughts. 4. Pendants Elegance is not just a feminine trait; it can be macho too. Similar is the case of subtlety. Pendants come with dignified grace and elegance. Unisex pendants too have these qualities and enhance the person’s quality. Modern men and women are preferring these unisex pendants over the female-centric ones. This truly depicts progressive thinking in the modern age. So, get one for yourself and be a part of the change! 5. Necklaces Necklaces are of two types – ordinary necklaces and extraordinary necklaces. Ordinary ones will lose their grace over time and stop exciting the owner. But the extraordinary ones are those with forever charm and charisma. Unisex necklaces are extraordinary ones. Once you wear them, they will make you feel so much better about yourself. All these above-mentioned accessories are worth purchasing. Try them out and feel on top of the world! Being a no-fee platform, TrueGether provides the minimum prices that are possible for the products and the delivery speed will also suit your rush to learn for sure. Keep visiting the website regularly and grab the best products as per your needs. You can buy from your neighbor or a merchant from the other end of the globe. Also, you’ll get an opportunity to connect with the sellers of the products which would probably help you gain some experience.
Đâu Là Dòng Kem Chống Nắng Anessa Phù Hợp Với Bạn
Hi, mình là HaC- Beauty Blogger của Requa.vn. Cùng mình tìm hiểu đâu là dòng kem chống nắng Anessa phù hợp với da của bạn trong bài viết dưới đây nhé. Kem chống nắng Anessa hiện đang được mệnh danh là ‘’vua chống nắng’’ bởi từ khi mới được tung ra thị trường không lâu, sản phẩm này đã thu hút đông đảo lượt người quan tâm, nhất là các chị em phụ nữ. Mùa hè đến gần, kem đã hot này lại càng hot. Vậy dòng kem từ thương hiệu Anessa có gì đặc biệt mà nhận được nhiều sự quan tâm từ cộng đồng phụ nữ đến vậy, cùng tìm câu trả lời qua bài viết này nhé. 1. Giới thiệu thương hiệu Anessa là một nhãn hiệu mỹ phẩm cao cấp rất lớn đến từ Nhật Bản. Với tuổi đời hơn 100 năm, không có gì ngạc nhiên khi cái tên Anessa luôn tạo được dấu ấn đầu tiên trong mắt các tín đồ làm đẹp. Kể từ ngày thành lập cho đến nay, hãng không ngừng nghiên cứu, tìm tòi để cho ra đời những phát minh mang tính đột phá trong ngành làm đẹp, cụ thể là mảng kem chống nắng. Cho đến thời điểm hiện tại, Anessa đã trở thành một trong những nhãn hiệu mỹ phẩm uy tín hàng đầu trên thế giới. Về thành phần, các sản phẩm chống nắng của hãng đều chứa chất chống nắng vật lý Zynx Oxide và một số chất chống nắng hóa học như: Octocrylene, Ethylhexyl giúp nâng cao hiệu quả ngăn chặn tia UVA, UVB. Đồng thời với hai chất dưỡng ẩm Glycerin và Hyaluronic Acid giúp sản phẩm kiêm luôn nhiệm vụ dưỡng da. Kết cấu các dòng kem khá đa dạng, từ dạng kem, gel đến dạng xịt. Ưu điểm nổi bật nhất của các dòng kem chống nắng Anessa chính là khả năng thẩm thấu qua da rất nhanh, không gây hiện tượng nhờn dính, không nâng tone và chống thấm mồ hôi rất hiệu quả. Tuy nhiên, một vài dòng chứa cồn không thích hợp lắm cho làn da nhạy cảm, dễ bị kích ứng. Về giá thành, các dòng kem chống nắng của hãng thường có giá dao động từ 200.000đ — 700.000đ. Đây là mức giá không hề rẻ cho một sản phẩm chống nắng. Nhưng hiệu quả tuyệt vời mà nó mang lại cho người dùng thì mức giá này hoàn toàn xứng đáng. II — Các lựa chọn kem chống nắng Anessa phù hợp với bạn. Anessa có trên dưới 10 sản phẩm kem chống nắng, đâu mới là sản phẩm phù hợp với bạn? Hãy cùng phân loại trước khi đến review chi tiết về sản phẩm này nhé 1. Kem chống nắng Anessa Perfect siêu chống nước (màu vàng) Điểm chung của các sản phẩm của dòng Anessa Perfect là siêu chống nước, chống trôi. Độ ẩm dòng này vừa phải, khả năng kiềm dầu tốt, khi sử dụng không gây nhờn rít, khó chịu. Dòng này có bao bì màu vàng. a. Anessa Perfect UV Sunscreen Skincare Milk/Gel SPF 50+ PA++++ Đây là sản phẩm được nhiều người sử dụng nhất của Anessa. Dòng Milk có dạng sữa còn Gel có kết cấu gel. Khi sử dụng lên da, sản phẩm tạo lớp màng bảo vệ mỏng nhẹ, nâng tone nhẹ, giúp da mịn màng b. Anessa Perfect UV Sunscreen Aqua Booster SPF 50+ PA++++ Dòng này kiềm dầu, kiểm soát bã nhờn cực tốt. Texture dạng sữa, thấm nhanh, không rít hay nhờn. Khi apply lên da, sản phẩm nâng tone nhẹ. Cuối cùng, sản phẩm chống trôi nước và mồ hôi cực tốt. c. Anessa Perfect Facial UV Sunscreen SPF 50+ PA++++ Sản phẩm chỉ sử dụng cho mặt. Công thức bổ sung nhiều dưỡng chất tốt cho làn da. Texture dạng sữa, cực dễ dùng trên da và có thể dùng như một lớp lót trước khi trang điểm nhé. d. Anessa Perfect UV Spray Sunscreen Aqua Booster SPF 50+ PA++++ Khác với 3 dòng trên, đây là dòng kem chống nắng dạng xịt. Sản phẩm này chống nước bền hơn, phù hợp với các bạn liên tục hoạt động ngoài trời. 2. Kem chống nắng Anessa Essence dưỡng ẩm (màu trắng ~ bạc) So với dòng Anessa Perfect, dòng Anessa Essence chống nước kém hơn, tuy nhiên khả năng dưỡng ẩm tốt hơn. Bao bì dòng này màu trắng/bạc. a. Anessa Essence UV Sunscreen Aqua Booster SPF 50+ PA++++ Dòng này có chỉ số chống nắng cao, ngoài ra được bổ sung nhiều thành phần dưỡng da. Texture dạng sữa, thẩm thấu nhanh trên da. Sản phẩm có thể sử dụng đủ các mùa trong năm và dành cho cả mặt/body. b. Anessa Essence Whitening Facial UV Sunscreen SPF 50+ PA++++ Sản phẩm tích hợp thêm hoạt chất làm trắng da. Với kết cấu gel sệt, bạn có thể bạn sử dụng như lớp kem nền trước khi makeup. Lớp finish mịn, giúp da không bóng dầu. Tuy nhiên, nếu bạn da yêu, nhạy cảm, nên test thử sản phẩm trước khi sử dụng lên mặt. Ngoài ra, Anessa còn có dòng Anessa Whitening UV Sunscreen Gel cũng có khả năng làm trắng. Dòng này có texture dạng essence, thấm vào da nhanh, không gây bít tắc lỗ chân lông c. Anessa Essence UV Spray Sunscreen SPF 50+ PA++++ Sản phẩm chống nắng dạng xịt. Công nghệ phun sương 360 độ giúp kem thẩm thấu đều trên da. Khi dùng sản phẩm sẽ có cảm giác mát lạnh. 3. Kem chống nắng Anessa Mild cho da em bé ~ da nhạy cảm Dòng Anessa Mild là kem chống nắng dành cho da em bé hoặc da nhạy cảm/siêu nhạy cảm. Dòng này cũng được chia thành Perfect và Essence với đặc điểm nổi trội của 2 dòng nhưng dành cho da em bé ~ da nhạy cảm. a. Anessa Essence UV Sunscreen Aqua Booster Mild SPF 35+ PA+++ Chỉ số chống UV khá thấp và chỉ hợp cho những bạn làm công sở, văn phòng. Khả năng chống UVB trong tầm 6 tiếng và loại bỏ khoảng 90% UVA. Sản phẩm không gây bí tắc lỗ chân lông. Khả năng chống nước và mồ hôi ở mức trung bình. b. Anessa Perfect UV Sunscreen Aqua Booster Mild SPF50+ PA++++ Dòng này có kết cấu lỏng, màu trắng đục, lên da thấm cực nhanh và không gây hiện tượng bí rít trên da. Sản phẩm có khả năng kiểm soát dầu nhờn, có thể sử dụng cho cả mặt và body. 4. Kem nền chống nắng Anessa Shiseido Perfect BB Base Beauty Booster SPF50+/PA++++ Dòng này là dạng kem nền chống nắng, có màu vàng chanh. Đặc điểm của sản phẩm này là chống nước và mồ hôi tốt cũng với khả năng kiểm soát dầu nhờn, ngoài ra tạo lớp nền cho da sáng mịn. Tuy nhiên, mình không recommend sản phẩm này lắm vì đây là không phải sản phẩm chống nắng riêng biệt. Trên đây là một số dòng kem chống nắng Anessa được săn lùng rất nhiều tại thị trường Việt Nam. Hy vọng qua bài viết trên nàng sẽ tìm được một ‘’chân ái’’ ưng ý cho mình trong mùa hè này nhé.
How to Improve Your Writing Skills Complete Guide - 2021
Ideas, strategies, recommendations, etc., there are many ways to work on writing skills. But still, most of the students struggle with essay writing and other writing assignments because of the lack of good writing skills. A reliable 'write my essay service is the solution to all of your writing problems. However, if you want to work on your writing skills, these tips are for you. Know the value of good writing Remind yourself that writing is a way of learning, not an end in itself. It helps you develop ideas, work on different themes, and develop creative thinking. Writing without a specific purpose in mind won’t take you anywhere. Therefore before you start writing anything, identify the purpose of your writing. Once you know the purpose of your writing, you will have a concrete idea of what you need to write and how you need to write. Regularly work on small assignments There is a famous proverb “practice makes a man perfect,” and this proverb is a simple key to success. If you want to be successful at learning any skill, you need to practice it on a regular basis. Work on small assignments every day to get yourself at a good pace. Get guidance from your teachers Teachers are always available to help you and guide you on how to produce good assignments. Therefore, you should take advantage of having your teachers around. Get their assistance and guidance to improve your writing skills. Read different literature work and analyze the writing Reading helps you develop unique and different ideas. Therefore, make sure you read enough literature and analyze how the writer has used the writing tactics. Accept that writing is hard Well, it is a known fact that writing is a hard, complicated, and messy task. And if you know and accept this fact, you won’t be disappointed with your pace and progress. No matter how much effort you put into your work, it is very difficult to match the professional writing. That is why many 'write my essay for me' services are available to help students. Stress clarity and specificity You might believe that jargon and inflated language create a good piece of writing, but that is not the case. The more abstract and clear language you use in your wiring, the more clear message you can provide through your work. The reader should be able to understand what you are saying by reading your work. They don’t have to google the words to find their meaning so that they can understand what you have said. Work on your grammar knowledge and sentence structure Keep working on grammatical skills. Teachers are not the only ones who notice the grammatical mistakes, but everyone else also does. Work on your writing style to improve the sentence structure. Don’t be afraid to share your opinion Learn to say your perspective in a way that resembles your audience. If you don’t know how to effectively craft your opinion, get help from a professional 'write essay for me' service. Use artificial intelligent tools for getting help There are many artificially intelligent tools available to help you keep track of your writings. These tools smartly capture the spelling or grammatical mistakes and highlight them so that you can notice and correct them. Take a short break whenever you get stuck Take short breaks whenever you get stuck and can’t write anything. Taking a break would help you relax, and with a fresh mind, you can think of different ideas. Encourage yourself to revise your work every time you write something Once you are done writing, make sure you revise it so that you can make sure there is no problem with your writing. Or have someone to read and analyze your work and mention to you the mistakes. Still, if you struggle with the writing assignments, get it done from a essay writing service at reasonable prices. Useful Resources: How to Start Your Research Paper in a few steps - 2021 Guide Simple Steps to Write a Research Paper - 2021 Useful Guide How to Create an Outline for your Research Paper - 2021
5 Effective Ways to Get Rid of Acne Scars
Acne scars are the last thing you want, after the healing of inflamed acne on your skin. The scars are not only painful, but also embarrassing. Rest assured, these scars do not have to be a permanent reminder of your agony, as getting rid of acne scars is now possible. 1. Topical AHAs If the acne scars are moderate or need a quick, effective solution, using skincare products with alpha-hydroxy acids (AHAs) can be beneficial. The acid works to exfoliate dead skin cells from the surface by dissolving the ‘glue’ that binds each cell. It stimulates the skin to heal and produce new skin cells that slowly smoothen and fade away spots and acne scars. The ingredient is widely available in skincare products such as cleanser, toner, and moisturizer and generally, the strength of AHA in these products is low for daily use. If you need a higher strength of AHA, you might need a prescription from your dermatologist. 2. Microneedling This method has gained popularity due to the amount of improvement that it can give you. At the essence, this method uses tiny needles that create minute punctures in the skin. It stimulates the skin to produce new cells, collagen, and fibroblasts for the healing process. Which in turn results in youthful skin, and this includes healing acne scars as well. Professional-grade microneedling with PRP is available with dermatologists for most effective results. 3. Chemical Peels Chemical peels that use a high concentration of trichloroacetic acid (TCA) are effective in ice pick scars and other forms of severe scarring. The particular acid can heal moderate-to-severe acne scarring. As high as 70 percent may be used with temporary side effects such as increased skin sensitivity, redness, and mild flaking. 4. Laser treatment Utilizing high energy emitted from lasers to resurface the skin has proven to be effective in treating pigmentation, bumps, uneven skin texture, and of course, acne scars. Without using any chemicals or skincare products, lasers are used on the affected area to trigger skin healing. It produces new skin cells and collagen fibres to speed up skin healing, reducing the appearance and severity of acne scars. 5. Corticosteroid injection This type of injection helps reduce the appearance of a specific acne scar known as keloid scars, a common issue among cystic acne. These types of acne scars have discolouration and raised surface that generally previous methods listed won’t work. The injections are needed once a month until the scar has healed. It is likely that your dermatologist may recommend a combination of treatments to speed up skin healing. It ensures the acne scars fade away for good. You can discuss with with them to find the ones that are suitable for you.
Self-care: Skincare Routine
Hello fam! Taking care of your outside is a part of self care. Skin care is not only good practice or hygiene, but can help reduce stress with the time and quality of products that you use. I will share my updated skin care routine. FYI my skin type is dry and sensitive. 1. Music I always have to play some music and groove when I take care of my skin. As ya know I'm either rocking out to BTS or some rock band! 2. Products for Day Time: Real Cica Micellar Cleansing Foam and Drunk Elephant Protini Moisturizer This cleanser is super gentle and so silky. It does have a super light scent. This does not dry out my skin.I purchased my on Amazon. It's under 20 bucks and a little goes a long way. I use this in the morning. This is expensive!!! I will say about $65 bucks USA coins. However, a little goes a long way and the formula is like hydrating your skin with silk. This is light weight but super hydrating. Great to apply before make up as well. 3. Night Time Products: Biore Witch Hazel Pore Clarifying Cooling Cleanser, Real Cica Essense Pads, and Dr. Jart Ceramidin This cooling gel cleanser gives me life and soothes my skin at night time. It feels so relaxing. Make sure not to leave in skin for too long if you have sensitive skin. These pads claim to be a light skin peel. I will say that it does soften my skin, reduces irritation and or inflammation, and leaves skin supple with a glow. You can purchase these on Amazon too. This moisturizer has so many natural ingredients and does have a lemon scent. This is thicker but super hydrating. This does help reduce irritation as well. This did cost about $35 bucks. 4. Makeup face: Take the day off Cleansing Milk For my make up I double cleanse. I use this Cleansing Milk followed by either or wash and my night time moisturizer. This was $25 at Ulta. Sorry folks I know I should use spf but I don't. I used to use this sun blocker but it ended up breaking me out after 6 months of using it.
How to Prevent and Get Rid of Dandruff
Keeping your scalp healthy is important for the health of your hair. If your scalp is healthy your hair will be naturally strong, shiny and good-looking. You need to strike a good balance between shampooing and moisturizing your scalp to keep it healthy and dandruff free. Let's talk about how to keep away from dandruff, and even severe problems such as scalp dermatitis. What is Dandruff? Your scalp sheds dead cells just as much as your skin. But when it becomes too dry or inflamed, the upper skin cells start shedding even more. These dried skin cells start to flake and break into pieces. When you scratch your head, these flakes fall out in the process, which is called dandruff. This may simply mean that you need to moisturize your scalp or shampoo your hair. But sometimes, it's not just a bad hair care routine, but a more complicated condition called scalp dermatitis. Scalp dermatitis can occur with yeast over growth, over use of products and certain hormonal conditions. It can be treated with prescribed medication. You will need to consult a hair specialist. Causes of Dandruff * Oily scalp * Dry scalp * Yeast overgrowth * Unclean scalp * Allergy to hair products * Fungal Infection * Other skin conditions How to Get Rid of Dandruff? Dandruff can be caused by numerous conditions and unhealthy routines. You can control it at home by frequently washing your scalp with anti-dandruff shampoo. Make sure you wash daily for at least 2 weeks to see positive results. Your Dandruff Shampoo should include these ingredients: Zinc pyrithione Salicylic acid selenium sulfide Ketoconazole Coal tar How to Prevent Dandruff Wash hair frequently Wash your hair alternate days or at least every 2 days. Washing too often may dry out your scalp, and not washing frequently will make it oily. Oily skin traps dead skin and increases the chance of dandruff. Use Conditioner Use conditioner after every shampoo wash, to keep the hair moisturized. The shampoo cleans all the dust and oil and makes your scalp dry. So, use a conditioner to keep it stable and healthy. Sun Protection Sun can make your hair dry. So, try to keep it covered when you are going out on a sunny day. Or you can wash your hair with normal water after coming home. Diet for Healthy Hair Eat healthy home cooked food with lots of greens, proteins, nuts and seeds. This will ensure a healthy body, healthy scalp and prevent dandruff as well as hair loss. If your dandruff is persistant and silvery, you have red inflammed patches in your scalp or have painful boils please consult your dermatologist as you could be suffering from scalp psoriasis or seborrheic dermatitis.
Easy Ways to Hydrate Your Skin
Let's understand right from the beginning that moisturising helps to slow down the ageing process. Here's another way to look at it. Drinking water is an essential part of everyone's day, so if you want to keep your skin healthy, you need to make sure you're hydrating it too. Here are five practical ways to help your skin stay moisturised. Moisturizer You should moisturise every day. As a Dermatologist, I stress this and for solid reasons. Moisturizers have the ability to hold water in your skin, keeping it smooth and supple. You can't assume that, because you're a man or a woman, your skin is sensitive, oily, you don't need to apply moisturizer. Even if you don't notice the need for it, you should moisturise your skin on a daily basis. The American Academy of Dermatology (AAD) recommends the use of moisturiser frequently, every single day. Moisturizing everyday can help calm down oily skin and reduce acne breakouts and reduce wrinkles. Tub soak vs Shower Avoid hot baths as they may cause unwanted side effects. you may  choose to soak in the hot tub because it helps relieve tension and relax the body, but bear in mind that hot water removes the natural skin oils that protect your skin. Your skin dries out skin and feels itchy and irritated, especially if you have a dry or sensitive skin type. Hot tub soaks can aggravate eczema, psoriasis and many other skin conditions. Rather than immersing yourself in hot water, prefer to settle for a warm shower. Gentle Skincare Products If you have sensitive skin, opt for gentler products. Exfoliating your skin daily or using an antibacterial soap is unnecessary. Such products definitely strip your skin dry.  To ensure that you are buying products that are gentle, moisturising and fragrance-free, learn to read ingredient labels correctly. Avoid ingredients such as sulfates, silicones and parabens. Try to pick certified organic or clean beauty products where possible. Sunscreen Use sunscreen at all times. When you expose your skin to the harmful UV rays of the sun, protect it from the damage that they cause. Make sure to apply sunscreen each and every day, year-round, even during the winter months. Using a broad-spectrum sunscreen, SPF 30 (or higher), which is water-resistant is strongly recommended. Also do reapply sunscreen every 3-4 hours to areas of the skin that are directly exposed to UV rays.  Sunscreen is also one of the best ways to prevent pigmentation and premature aging. Drink Water Drink a lot of water. This sounds like a cliche, but drinking plenty of water will help to both moisturise your skin and replenish all of your body's fluids. Exercise, staying healthy, and drinking plenty of water are all effective methods for preventing the early signs of ageing.