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How to stop sugar cravings instantly? | Sweet tooth reasons & simple tricks
How to stop sugar cravings instantly? Many people like me may have a huge need for this subject. There are ways to stop sweet cravings naturally without restricting yourself or adhering to a rigorous diet, however, cravings can be inconvenient and difficult to ignore. I started looking for ways to help me avoid sweets because I had a problem with sugar cravings. Some people occasionally experience cravings for sugar. That is not a big problem.  However, some people, like me, graze for sweets after every meal. Yes, it’s now rooted in my habits. Only when I give my stomach some sweets do my mind and stomach feel fulfilled. Usually, I eat healthy foods. But what’s the use? Along with that, I take sweets & snacks too which makes me fat and also Lil bit unhealthy. Earlier, I used to stock biscuits, and sweets in my house so that I can eat them at any time I have sweet cravings. Now I have replaced sweets & biscuits with protein bars like peanut burfi, sesame burfi, etc. Some of my friends also told me that they will also eat sweets after food. However, sweets can increase digestion, eating them more leads to many diseases and is unhealthy. Even I am aware of which shop sells the best sweets in my locality. Due to diabetes in my family, I am concerned. There is a greater chance of also catching me. I’ll get it very quickly if I keep eating this way. We must first recognize the difference between hunger and cravings. If you are trying to lose weight and are eating too little, you may frequently feel hungry. To solve this issue, you need to eat less frequently. It is known as a sugar craving if you eat to your fullest capacity and then feel the urge to consume something very sweet. I gonna share some of my strategies and tricks to curb sugar cravings at any time of the day, whether you’re experiencing mid-morning snack cravings, need your daily 4 o’clock munchie fix, need to satisfy your after-dinner sweet desires, or need a late-night fix. How to stop sugar cravings instantly? 1. 28Days rule Everything is decided by the mind. If you choose to refrain from sugar for a continuous 28 days, it becomes a habit. Although it takes time, it has been proven to lessen cravings. But make up your mind first. Tell your mind that eating sweets is unhealthy. Every time you feel like eating sweets, say it four to five times. 2. Brush your teeth After a meal, brushing your teeth can quickly eliminate sugar cravings. Your lips will taste minty fresh after using the toothpaste, which will discourage you from reaching for something sweet. 3. Go for a walk Staying away from the food you are craving is a simple approach. Endorphins, or “feel good” hormones, are released when you walk briskly or exercise and they can assist to curb cravings. 4. Low-carb meal with protein Start your day with a low-carb meal with protein to manage your blood sugar and insulin levels throughout the day. It helps to prevent your sugar cravings.  Select a good protein source such as organic eggs, almonds, seeds, fish, poultry, grass-fed red meat, or homemade protein shakes & powder. I use homemade collagen powder which is rich in protein. 5. Healthy fats Sugar makes you obese but healthy fats don’t. On the other hand, healthy fats support blood sugar regulation, prolong feelings of satiety, fuel and energize cells, offer your body the components necessary to produce healthy hormones, support intestinal lining repair, and the list goes on.  Snack on avocados, nuts, seeds, or nut butter. An apple with almond or sunflower seed butter is my go-to sugar-busting snack. To feel full and help prevent sugar cravings, you can also freely use extra virgin olive oil and coconut oil in your cooking and on salads. 6. Small & frequent meals Eat smaller, frequent meals to help maintain a stable blood sugar level and reduce your body’s desire for an immediate sugar boost. 7. Chew sugar-free gum According to a recent study, chewing Extra sugar-free gum may help regulate appetite, lower caloric consumption, and lessen cravings for sweet foods.  Chewing Extra sugar-free gum dramatically reduced the number of calories consumed in an afternoon snack by 40, according to research from Louisiana State University and the Pennington Biomedical Research Center. 8. Feed your sweet cravings with fruits (Read more to stop sugar cravings...)
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What is Er glass?
(1) What is Er glass? Er3+, Yb3+ co-doped phosphate glass (Er, Yb: phosphate glass) is a popular and usually utilized active tool for lasers generating in the "eye-safe" spectral variety of 1,5-1,6 µm. (2) What's the system of erbium glass? Phosphate glass integrates a lengthy life time (~ 8 ms) of 4I13/2 Er3+ top laser degree with a low (2-3 ms) life time of 4I11/2 Er3+ level that remains in vibration with Yb3+ 2F5/2 fired up state. Quick non-radiative multi-phonon recreation from 4I11/2 to 4I13/2 level considerably decreases the back-energy transfer and up-conversion losses as a result of the communication between Yb3+ and also Er3+ ions, delighted at the 2F5/2 as well as the 4I11/2 amounts, respectively. Basically constantly, erbium-ytterbium-doped phosphate glass is pumped with wavelengths around the 975-nm absorption height of Yb3+ ions. That leads to the excitation of the ytterbium ions. Afterwards, the excitation power may be transferred to neighboring erbium ions. After an efficient energy transfer, one preliminary has an Er3+ ion in the 4I11/2 state (much more particularly, a Stark degree manifold), which has comparable excitation power as the Yb3+ ions. From that state, the ions typically go through a fast non-radiative transition to the state 4I13/2, regularly utilized as the upper laser degree. Such non-radiative changes happen based upon multi-phonon discharge, offered that the phonon power of the product is high adequate (which holds for silica fibers, as an example). (3) Application of Er, Yb: glass in Erbium glass laser Er glass is in addition an outstanding material for upconversion luminescence. Laser acquired the eco-friendly and red laser from erbium-doped glass fiber, and also individuals similarly observed violet upconversion light. The upconversion luminescence of Er: phosphate glass thrilled by Nd: YAG were examined. The upconversion laser will be really handy in lots of applications. Er glass is a pure three-level laser tool. Consequently, it needs to pump almost all the energetic glass aspects. The non-pumped zones give laser light absorption losses. In the case of the traditional pole arrangement, the non-pumped rod ought to be as brief as possible. The optical excitation of the Yb-Er glasses (particularly chromium-free ones) takes place primarily via Yb ions. The only Yb absorption band lies in the near-infrared spectral range (900-- 1000 nm). Water extinction in this spectral array is 1 cm-1. For this reason, the water-cooled laser performance can be drastically decreased due to pump light absorption in the water layer bordering the flashlamp and also the laser rod. https://www.laser-crylink.com/laser-products/laser-glass/erbium-doped-phosphate-glass/
Thanh Hoa shrimp cakes - Street specialties in Thanh Hoa Vietnam
Thanh Hoa shrimp paste is a specialty that anyone who comes to this land must try at least once. If you haven't had a chance to taste this dish yet, save the recipe below so you can enjoy it at home! Thanh Hoa shrimp paste - Thanh Hoa specialties are hard to resist (Photo: Collectibles) Not only sour spring rolls, Thanh Hoa shrimp paste is also an attractive and famous dish of Thanh country thanks to the characteristic flavor of fresh shrimp from Sam Son sea. If you have not had the opportunity to enjoy this dish, you can refer to the following ways to prepare it at home. Advantage: bảng giá ống ruột gà lõi thép 1. Typical flavor of Thanh Hoa shrimp paste  If Hanoi has West Lake shrimp cakes, Saigon has shrimp rice paper rolls, etc., Thanh Hoa's specialty with shrimp paste is a delicious dish that everyone who comes here must try at least once. Thanh Hoa shrimp paste is made from the main raw material of fresh shrimp from Sam Son sea, which is rich in nutrients and minerals. Shrimp after catching will be cleaned, pounded by hand instead of being put in a blender, so the shrimp will still retain the sweetness and lightness of shrimp meat when eaten. Thanh Hoa shrimp rolls are best eaten at the beginning of autumn - early winter, when the whole family gathers around the charcoal stove, grilled each piece of fragrant shrimp paste and enjoy together, creating a beauty in the heart. Thanh Hoa cuisine. 2. How to make Thanh Hoa shrimp paste standard and attractive In fact, how to make delicious Thanh Hoa shrimp paste is not difficult, if you have not had the opportunity to directly enjoy this dish, you can refer to the method below to prepare it at home! 2.1. Ingredient: Black tiger shrimp: 500g; Pork: 300g (You should choose a piece of meat with both lean and fat to create moisture and soften the patty); Pho cake: 200g (You should choose thick and chewy cakes so that when baking the rolls do not break); Gac intestine: 1 bowl; Papaya: 100 - 200g to be used as a pickle with dipping sauce; Carrot: 1 small tuber; Onions, garlic, chili: 1 bulb each or depending on your taste you want to give more or less; Raw vegetables: lettuce, coriander, basil,... to serve as a side dish; Condiments: fish sauce, sugar, salt, soup powder, cooking oil, pepper, main noodles (if any). 2.2. Steps to process Thanh Hoa shrimp paste Step 1: Prepare shrimp Before proceeding to make Thanh Hoa shrimp paste, you need to preliminarily process the shrimp to completely eliminate the fishy smell. Shrimp after washing, soaking in salt water for 3-5 minutes, remove the head, peel the shell, remove the black thread on the back and wash the dirty part of the shrimp head. Finally, blanch in boiling water and remove to cool.  Step 2: Processing pork belly Bacon is only washed, cut into small pieces, put in the pan, slightly browned. Then pour the meat into the prepared shrimp, season with ½ teaspoon of pepper, ½ teaspoon of salt, 1 teaspoon of fish sauce and leave for 5-7 minutes to infuse the spices.  Step 3: Make Thanh Hoa shrimp paste The standard recipe for Thanh Hoa shrimp paste is to pound the meat and shrimp in a stone mortar until they blend together into a beautiful pink color. Although it takes a bit of time, pounding the rolls by hand will help retain the sweetness of the meat and shrimp and when you eat, you will still feel the full flavor than putting it in the blender. If you don't have time, you can still put the meat and shrimp in the blender, but don't grind too much or the meat will be crushed.(Photo: Collected) Step 4: Prepare fresh gac fruit Soak fresh gac with white glutinous rice wine for 3-5 minutes to slightly peel off the outer membrane, then remove the seeds, keeping the flesh. Mix half a teaspoon of sugar, add water to the gac, then grind or pound it and then mix the gac with the shrimp meat above to create a beautiful red color.  Step 5: Stir fried shrimp paste The next step in how to make Thanh Hoa shrimp cakes is to stir-fry the shrimp paste. You peel the onion, garlic, chili, mince it and put it on the pan to fry it, then pour the mixed shrimp meat and gac into the island.  At this point, you add 1 teaspoon of fish sauce, 1 teaspoon of seasoning, 1 teaspoon of pepper and stir until the meat is cooked, infuse the spices and then let it out.  Step 6: Roll cha This is the final step in making Thanh Hoa shrimp paste. You cut pho into small rectangular pieces about the palm of your hand, add the cooked fried filling and roll it into small spring rolls.  When rolling, you should try to make sure your hands are tight so that when baking the filling does not come out.(Photo: Collected) You can grill each one directly or clip it to a bamboo stick to bake several at a time. When you see that the outer shell is golden, crispy, slightly burnt with a fragrant aroma, then the shrimp paste is cooked and can be enjoyed immediately.  Step 7: How to make the right shrimp paste dipping sauce Thanh Hoa shrimp cakes are delicious thanks to the sweet and sour sauce served, this can be considered the "soul" of the dish. To make the right dipping sauce, you just need to mix 3 tablespoons of fish sauce with 2 tablespoons of sugar, 2 tablespoons of MSG, 1 tablespoon of pepper, 1 tablespoon of vinegar, 1 pinch of chili and minced garlic, add the squeezed papaya. Add salt then stir well. Thanh Hoa shrimp paste is delicious and crispy, combined with sweet and sour dipping sauce and raw vegetables, you will never get bored.(Photo: Channel 14) 2.3. How to enjoy Thanh's shrimp paste The best way to enjoy Thanh Hoa shrimp paste is when it has just been grilled, still hot and the outer shell is still golden and crispy. You can eat it to feel the full taste of the meat, the sweetness of the shrimp or the most popular way to eat it is to roll it with raw vegetables, rice paper, dipped in sweet and sour fish sauce. Another way of eating you can also try is to eat it with vermicelli to make Thanh Hoa shrimp vermicelli that is both delicious and strange.(Photo: Lao Dong Newspaper)  Shrimp fried rice is a delicious Thanh Hoa dish that you can enjoy at any time, but the best is when the weather is a bit chilly, sitting around the charcoal grill will double the deliciousness. 
There's a 98% chance of a global recession, research firm warns
Warning lights are flashing in the global economy as high inflation, drastic rate hikes and the war in Ukraine take their toll. There is currently a 98.1% chance of a global recession, according to a probability model run by Ned Davis Research. The only other times that recession model was this high has been during severe economic downturns, most recently in 2020 and during the global financial crisis of 2008 and 2009. “This indicates that the risk of a severe global recession is rising for some time in 2023,” economists at Ned Davis Research wrote in a report last Friday. As central banks ramp up their efforts to get inflation under control, economists and investors are growing gloomier. Seven out of 10 economists surveyed by the World Economic Forum consider a global recession at least somewhat likely, according to a report published Wednesday. Economists dialed back their forecasts for growth and expect inflation-adjusted wages to keep falling the rest of this year and next. Given surging food and energy prices, there are concerns that the high cost of living could lead to pockets of unrest. Seventy-nine percent of the economists surveyed by the World Economic Forum expect rising prices to trigger social unrest in low-income countries, compared to a 20% expectation in high-income economies. Investors are also getting more concerned, with the Dow Jones Industrial Average sinking into a bear market Monday for the first time since March 2020. “Our central case is a hard landing by the end of ’23,” billionaire investor Stanley Druckenmiller said at the CNBC Delivering Alpha Investor Summit Wednesday. “I will be stunned if we don’t have a recession in ’23.” Even Federal Reserve officials have conceded there is a growing risk of a downturn. Still, there are clearly bright spots, especially in the United States, the world’s largest economy. The US jobs market remains historically strong, with the unemployment rate sitting near the lowest levels since 1969. Consumers continue to spend money and corporate profits are sturdy. There are also hopes that the worst US inflation in 40 years will cool off in the coming months as supply catches up with demand. 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Exactly What Are The Reasons Behind An Oversized Prostate?
Research indicates that a excessive zinc shortage could enhance the probabilities of BPH furthermore to prostate cancers in these aged over 50 years. The catechins identified in green tea extract get can promote common prostate dimensions also as reduce a man’s threat for BPH as well as boost urinary system work. Autopsy clinical research even prove that prostate cancer carries a long induction time as well as many men begin to have lesions with their 20s as well as 30s. A guy which has 3 instant associates from the loved ones with prostate type malignancy has regarding 10 occasions the risk of a man who does not have a family past of prostate tissue cancer. That might be an indicator that nodules are starting to enhance throughout the prostate, resulting in over-arousal, pushing considerably more pee for your personal kidney. Ingest far more unprocessed grain as well as considerably less enhanced whole grains along with hardwearing . prostate more healthy. Regarding retaining the prostate balanced, workout also plays a essential part. Nevertheless, saw palmetto powder was utilized in best-rated prostate pills in the genuine globe. This submit critiques the stability and effectiveness of numerous typical components identified in prostate health supplements. It is very suggested to follow ProstaStream two dietary supplements each working day to get successful. The the very initially factor ProstaStream does is decrease inflammation by receiving materials that fix the defense answer as well as receptors over-all. Greens, seafood filled up with Omega-3 essential fatty acids, further more virgin olive oil, and some many fruits, with the same time as comprehensive grains are typical heart healthier and prostate beneficial. In addition they consist of phytoestrogens - herb materials that can help avert prostate type many forms of cancer by aiding normalize human being sex and growth bodily hormones. Studies reveal that organic teas will help avert prostate gland cancers from generating along with can also gradual the development of competitive prostate tissue cancers. What In The Event You Do In Case You May Have The Indications Of Prostate Gland Cancer Point 2 prostate many forms of cancer implies the cancer remains confined to the prostate gland. This might possibly not really a analysis test simply because it could only show changes in the prostate. From time to time, prostate assortment malignancy will go undetected until finally it propagates in the open air from the gland. Additional medical tests have stressed the healing components of ryegrass, indicating that flower pollen draw out could significantly improve sufferers way of life so if encountering prostate infection. To boost realize the total method, it can be important to recognize how prostate restorative massage performs and its would-be result on your prostate tissue. Participating in physical workout that concentrates on conditioning the pelvic muscle tissues is undoubtedly an more method that might be adopted for diminishing the bigger prostate gland. We shall update this website if we see any new prostastream critiques on the internet. Just mentioned in https://www.dailyuw.com/ask_the_experts/prostastream-reviews-2022-s-unbiased-report-revealed/article_89cc91c2-11c3-11ed-bb04-437f9500668c.html homepage, the Prosta Stream supplement raises the urinary system system as well as kidneys’ operating.
Hurricane Ian barrels toward Florida
NHC adds warnings to eastern coastlines and expects Ian to maintain strength as it crosses Florida From CNN Meteorologist Allison Chinchar Ian’s expected intensity as it crosses Florida has been increased and is now forecast to maintain more of its overall strength as it moves across the state, according to the National Hurricane Center’s (NHC) 11 a.m. ET advisory. This will expose more people in the central and eastern portions of the state to damaging, hurricane-force winds. “One important change is that Ian is likely to remain more intact as it crosses the Florida peninsula (due to both its stronger initial wind speed and its faster forecast forward speed), and this now increases the threat of hurricane-force winds on the east coast of Florida," it said. With that in mind, the NHC has also added hurricane warnings to the east coast of Florida. Additionally, it also updated several watches and warnings for Florida up through South Carolina.  This includes: A storm surge warning from the mouth of the St. Mary's River to the mouth of the South Santee River, South Carolina. A hurricane warning from Sebastian Inlet, Florida, northward to the Flagler/Volusia County Line, Florida. A hurricane watch from the Flagler/Volusia County Line to the South Santee River. A tropical storm warning extended northward to Little River Inlet, South Carolina. More than 2,000 flights were canceled Wednesday across the US, data shows As Hurricane Ian is set to make landfall in Florida, more than 2,000 US flights have now been canceled Wednesday, according to the flight tracking site FlightAware. Another 1,600 flights have already been canceled for Thursday, a two-day total topping 3,600 flights. Airlines are canceling flights in order to ensure their aircraft and crews are in safe locations and customers aren’t stranded as Ian approaches Florida. Airports in Orlando, Miami and Tampa are seeing the greatest number of cancellations. Tampa International airport is closed, and Orlando International is closed to all but emergency flights. Several other smaller airports in Florida are also closed. American Airlines, which operates about 250 daily departures out of Miami — its fourth largest hub — has cancelled 583 flights, including mainline and regional service. It has waived change and cancellation fees. Southwest Airlines tweeted that its employees are “working around the clock to track” Ian. It says the storm “is expected to cause continued disruptions.” https://www.linkedin.com/pulse/book-download-pdf-bad-guys-open-wide-say-arrrgh-aaron-andy-miller https://www.linkedin.com/pulse/book-download-pdf-daughter-doctor-moreau-silvia-andy-miller https://www.linkedin.com/pulse/book-download-pdf-shattered-michael-bennett-14-james-andy-miller https://www.linkedin.com/pulse/download-pdfepub-ebook-portrait-unknown-woman-daniel-silva-miller https://www.linkedin.com/pulse/download-pdfepub-ebook-put-your-ass-where-heart-wants-andy-miller https://www.linkedin.com/pulse/ebook-big-dark-sky-dean-koontz-read-online-pdf-andy-miller https://www.linkedin.com/pulse/ebook-bodyguard-katherine-center-read-online-pdf-andy-miller https://www.linkedin.com/pulse/ebook-do-work-w-kamau-bell-kate-schatz-read-online-pdf-andy-miller https://www.linkedin.com/pulse/ebook-druids-bane-md-massey-read-online-pdf-andy-miller https://www.linkedin.com/pulse/ebook-retreat-sarah-pearse-read-online-pdf-andy-miller https://www.linkedin.com/pulse/ebook-seaside-bonds-meredith-summers-read-online-pdf-andy-miller https://www.linkedin.com/pulse/ebook-things-we-do-dark-jennifer-hillier-read-online-andy-miller https://www.linkedin.com/pulse/ebook-undertakers-resurrection-ciara-st-james-read-online-miller https://www.linkedin.com/pulse/full-book-pdf-download-last-paladin-p-deutermann-andy-miller https://www.linkedin.com/pulse/pdf-book-download-chill-prosper-denise-andy-miller https://www.linkedin.com/pulse/pdf-book-download-correspondent-tess-thompson-andy-miller https://www.linkedin.com/pulse/pdf-book-download-dirtbag-massachusetts-confessional-isaac-miller https://www.linkedin.com/pulse/pdf-book-download-everything-reminds-me-something-adam-andy-miller https://www.linkedin.com/pulse/pdf-book-download-fantastic-beasts-secrets-dumbledore-andy-miller https://www.linkedin.com/pulse/pdf-book-download-growing-wild-shade-jean-grainger-andy-miller https://www.linkedin.com/pulse/pdf-book-download-honor-n-duty-tee-ofallon-andy-miller https://www.linkedin.com/pulse/pdf-book-download-journeys-through-radiant-citadel-dungeons-miller https://www.linkedin.com/pulse/pdf-book-download-just-like-home-sarah-gailey-andy-miller https://www.linkedin.com/pulse/pdf-book-download-metaverse-matthew-ball-andy-miller https://www.linkedin.com/pulse/pdf-book-download-place-wonder-barbara-oneal-andy-miller https://www.linkedin.com/pulse/pdf-book-download-redo-max-monroe-andy-miller https://www.linkedin.com/pulse/pdf-book-download-sewing-girls-tale-john-wood-sweet-andy-miller https://www.linkedin.com/pulse/pdf-book-download-swell-allie-reynolds-andy-miller https://www.linkedin.com/pulse/pdf-book-download-twisted-bonds-lexi-ryan-andy-miller https://www.linkedin.com/pulse/pdf-book-download-wedding-plot-paula-munier-andy-miller https://www.linkedin.com/pulse/pdf-book-download-you-again-lauren-layne-andy-miller https://www.linkedin.com/pulse/pdf-download-killer-style-mary-stone-full-book-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-any-given-tuesday-political-love-story-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-avatar-last-airbender-dawn-yangchen-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-bad-city-paul-pringle-full-book-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-bow-daggers-sword-part-two-marc-alan-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-grace-under-fire-julie-garwood-full-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-one-last-day-summer-shari-low-full-book-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-perfect-target-barbara-freethy-full-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-resilience-after-dark-gansett-island-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-switchboard-soldiers-jennifer-full-book-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-wild-cruise-tripp-ellis-andy-miller Amazon is pausing operations at some facilities as Hurricane Ian approaches Florida Amazon is temporarily pausing operations at some facilities as Hurricane Ian barrels towards Florida, the company confirmed to CNN on Wednesday. “We’re closely monitoring the path of Hurricane Ian and making adjustments to our operations in order to keep our employees and those delivering for us safe,” Amazon spokesperson Richard Rocha told CNN in a statement. “We’re in regular contact with our employees and delivery partners to ensure everyone is aware of any site closures or unsafe conditions and will continue to make adjustments as needed.” CNBC previously reported that Amazon had closed sites near Tampa and Orlando, citing notices sent to employees  There are more than 8,000 full-time and part-time Amazon employees in the Tampa area. Employees scheduled to work will continue to be paid while sites are closed, according to Amazon.
Ian's 'extremely dangerous' eyewall moving onshore
What we know about Hurricane Ian's size and speed If Hurricane Ian hits at its current intensity or higher, it will be the strongest storm to ever make landfall on the west coast of the Florida Peninsula on record. Hurricane Ian underwent another bout of rapid Intensification in the past 24 hours, with its top-end winds increasing by 40 mph (from 115 to 155 mph) in about 16 hours. Hurricanes undergoing rapid intensification in the 24 hours before landfall have been increasingly common in recent years. This was happened with Hurricanes Michael, Ida and Harvey, among others. What we know about the storm surge: The storm surge in southwest Florida is likely to be like nothing ever seen in the region. Hurricane Charley, also a Category 4, hit the same area in 2004 and brought a max of 6 to 7 feet of storm surge. This could be at least twice as high. Storm surge is expected to be higher than Hurricane Michael, a Category 5 storm that brought a 9 to 14 feet surge to the Panhandle in 2018. Hurricane Ian's size: Ian is a massive hurricane, which will worsen storm surge and spread damage over a larger area. Hurricane-force sustained winds spread over 80 miles across this storm. This is nearly double the size that Hurricane Charley was when it hit the same region (45 miles across). Tropical-storm-force winds spread also across more than 320 miles, a distance that would reach from Washington, DC, to Cleveland, Ohio. About Ian's speed: Ian is moving at 10 mph, and it will slow down more after landfall — less than half the speed that Hurricane Charley was moving at 22 mph. This will increase the potential storm surge Ian creates, as well as exposing areas to the intense winds and flooding rains for longer periods of time. The storm is expected to slow down after landfall, moving at only 6 to 7 mph and taking more than 24 hours to move across Florida. This could expose areas to hurricane-force winds for eight hours or more, and tropical-storm-force winds for well over 24 hours. Tampa area schools closed until Friday, officials say From CNN's Melissa Alonso Hillsborough County Schools in the Tampa area will be closed until at least Friday, district officials said in an update Wednesday.  "County emergency operations officials have activated more than 50 of our schools as storm shelters to house community members who have evacuated the hurricane's path. Emergency officials need our schools as shelters for several days due to the potential of high winds and heavy rain from this hurricane," the district announced in a post on Facebook.  "For this reason, we will need to close schools through Friday, September 30th, in order to thoroughly clean campuses and we anticipate a return to school on Monday, October 3rd," said district officials. "We hope you and your family are safe and prepared for the impact of Hurricane Ian to our area," according to the post.  Tampa airport closed until Thursday, officials say From CNN's Melissa Alonso Tampa International Airport has extended its closure due to the hurricane. "TPA remains closed to the public due to #HurricaneIan and there will be no departing flights through Thursday. Please check with your airline for the latest flight information. We will share a reopening date and time when it is determined," the airport said. "Extremely dangerous eyewall of Ian moving onshore," National Hurricane Center says In its latest update, the National Hurricane Center says the eyewall of Hurricane Ian is starting to move onshore now. The storm will cause "catastrophic storm surge, winds and flooding" in the areas in its path soon, it added. https://www.linkedin.com/pulse/book-download-pdf-bad-guys-open-wide-say-arrrgh-aaron-andy-miller https://www.linkedin.com/pulse/book-download-pdf-daughter-doctor-moreau-silvia-andy-miller https://www.linkedin.com/pulse/book-download-pdf-shattered-michael-bennett-14-james-andy-miller https://www.linkedin.com/pulse/download-pdfepub-ebook-portrait-unknown-woman-daniel-silva-miller https://www.linkedin.com/pulse/download-pdfepub-ebook-put-your-ass-where-heart-wants-andy-miller https://www.linkedin.com/pulse/ebook-big-dark-sky-dean-koontz-read-online-pdf-andy-miller https://www.linkedin.com/pulse/ebook-bodyguard-katherine-center-read-online-pdf-andy-miller https://www.linkedin.com/pulse/ebook-do-work-w-kamau-bell-kate-schatz-read-online-pdf-andy-miller https://www.linkedin.com/pulse/ebook-druids-bane-md-massey-read-online-pdf-andy-miller https://www.linkedin.com/pulse/ebook-retreat-sarah-pearse-read-online-pdf-andy-miller https://www.linkedin.com/pulse/ebook-seaside-bonds-meredith-summers-read-online-pdf-andy-miller https://www.linkedin.com/pulse/ebook-things-we-do-dark-jennifer-hillier-read-online-andy-miller https://www.linkedin.com/pulse/ebook-undertakers-resurrection-ciara-st-james-read-online-miller https://www.linkedin.com/pulse/full-book-pdf-download-last-paladin-p-deutermann-andy-miller https://www.linkedin.com/pulse/pdf-book-download-chill-prosper-denise-andy-miller https://www.linkedin.com/pulse/pdf-book-download-correspondent-tess-thompson-andy-miller https://www.linkedin.com/pulse/pdf-book-download-dirtbag-massachusetts-confessional-isaac-miller https://www.linkedin.com/pulse/pdf-book-download-everything-reminds-me-something-adam-andy-miller https://www.linkedin.com/pulse/pdf-book-download-fantastic-beasts-secrets-dumbledore-andy-miller https://www.linkedin.com/pulse/pdf-book-download-growing-wild-shade-jean-grainger-andy-miller https://www.linkedin.com/pulse/pdf-book-download-honor-n-duty-tee-ofallon-andy-miller https://www.linkedin.com/pulse/pdf-book-download-journeys-through-radiant-citadel-dungeons-miller https://www.linkedin.com/pulse/pdf-book-download-just-like-home-sarah-gailey-andy-miller https://www.linkedin.com/pulse/pdf-book-download-metaverse-matthew-ball-andy-miller https://www.linkedin.com/pulse/pdf-book-download-place-wonder-barbara-oneal-andy-miller https://www.linkedin.com/pulse/pdf-book-download-redo-max-monroe-andy-miller https://www.linkedin.com/pulse/pdf-book-download-sewing-girls-tale-john-wood-sweet-andy-miller https://www.linkedin.com/pulse/pdf-book-download-swell-allie-reynolds-andy-miller https://www.linkedin.com/pulse/pdf-book-download-twisted-bonds-lexi-ryan-andy-miller https://www.linkedin.com/pulse/pdf-book-download-wedding-plot-paula-munier-andy-miller https://www.linkedin.com/pulse/pdf-book-download-you-again-lauren-layne-andy-miller https://www.linkedin.com/pulse/pdf-download-killer-style-mary-stone-full-book-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-any-given-tuesday-political-love-story-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-avatar-last-airbender-dawn-yangchen-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-bad-city-paul-pringle-full-book-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-bow-daggers-sword-part-two-marc-alan-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-grace-under-fire-julie-garwood-full-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-one-last-day-summer-shari-low-full-book-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-perfect-target-barbara-freethy-full-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-resilience-after-dark-gansett-island-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-switchboard-soldiers-jennifer-full-book-andy-miller https://www.linkedin.com/pulse/pdf-epub-download-wild-cruise-tripp-ellis-andy-miller National Hurricane Center's acting Deputy Director Michael Brennan explained what will happen next. "The eyewall of Ian is going to continue to move onshore for the next few hours and you're going to start to see those water levels rise — that big push of gulf water comes up" in places like Charlotte Habor, Punta Gorda, he said. "That's where we is see the 12 to 18 feet of storm surge inundation above ground level — that's three times as tall as I am. That's really an unsurvivable circumstance that’s going to unfold in southwest Florida over the next few hours." Brennan said water levels are expected to remain elevated through Thursday. "I would expect water levels to remain elevated all through tonight and into Thursday. In addition to that, you’re going to have several inches of rainfall that will flow in and not have anywhere to drain on the other end. It won't be able to go out in the harbors and into the gulf. So you’re going to have a widespread inundation event here," he told CNN. More than 200,000 customers have lost power in Florida so far The state of Florida has surpassed 200,000 customers without power, according to PowerOutage.us. Collier County, which includes Naples and Marco Island, is still the most affected with over 43,000 customers out of power, according to the site. The site also reports that Lee County, home to Fort Myers and Cape Coral, has over 40,000 customer power outages.
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A Nigerian writer Chimamanda Ngozi Adichie will receive Harvard University’s W.E.B. Du Bois Medal on October 6th, 2022. This marks another return to Harvard for Chimamanda, who was the Harvard College Class Day Speaker in 2018, and was previously a Harvard Radcliffe Institute Fellow (2011-2012). The Hutchins Center for African and African American Research announced in The Harvard Gazette that Chimamanda, alongside six other honourees, will receive the medal as people “who embody the values of commitment and resolve that are fundamental to the Black experience in America”. Other honourees include basketball legend, cultural critic, and activist Kareem Abdul-Jabbar; and ground-breaking actress Laverne Cox. University Professor Henry Louis Gates Jr., director of the Hutchins Center, in an official statement, said this year’s honourees represent “Unyielding commitment to pushing the boundaries of representation and creating opportunities for advancement and participation for people who have been too often shut out from the great promise of our times.” Chimamanda has received global recognition for her work, which has been translated into over thirty languages and won numerous awards and prizes. She occupies a unique position combining a number of attributes. The New York Times T Magazine in its 2017 ‘Greats’ issue, described her as ‘one of those rarest of people: a celebrated novelist who has also become a leading public intellectual’. Chimamanda is also a fashion and beauty icon and continuously promotes Nigerian designers, including through her ‘Wear Nigerian’ initiative. She was selected as the face of beauty brand Boots No7, and has been featured in numerous style publications including Vanity Fair’s ‘International Best-Dressed List’; and on the covers of British Vogue and Marie Claire Brazil amongst others. Barack Obama called her “one of the world’s great contemporary writers”; and Hillary Clinton has written that “she has the rare ability to sum up even the biggest societal problems swiftly and incisively”. Her first novel, Purple Hibiscus (2003), won the Commonwealth Writers’ Prize. Her second, Half Of A Yellow Sun (2006), won the Orange Prize for Fiction (subsequently the Bailey’s Prize, and now the Women’s Prize for Fiction) – the world’s most prestigious annual book award for fiction by a woman. In 2015, Half Of A Yellow Sun received the Bailey’s ‘Best of the Best’ award, selected from the ten winners of the prize during its second decade. Her third novel, Americanah (2013) won the US National Book Critics Circle Award – the most respected literary award in the US, being that winners are selected by professional book critics – and was also named one of the New York Times Top 10 Best Books of the year. In 2018, she was awarded the PEN Pinter Prize, named after Nobel Laureate Harold Pinter, given annually to a writer of “outstanding literary merit who shows a fierce intellectual determination.” She chose to share the Pinter prize with imprisoned Saudi lawyer and human rights activist Waleed Abulkhair. She was named one of Time Magazine’s 100 Most Influential People in the World in 2015, and Fortune Magazine named her one of the World’s 50 Greatest Leaders in 2017. In 2018, she received the Global Hope Coalition’s Thought Leadership Award, and the Action Against Hunger Humanitarian Award. Chimamanda has received 16 honorary doctorate degrees from some of the world’s leading universities;http://iprojectmaterials.com
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