nokcha
3 years ago10,000+ Views
Jordin Sparks - Mountain Climber
The ever-talented Jordin Sparks recently made headlines after dropping over 50 pounds thanks to a life style change. Through eating right and exercising (it sounds so easy doesn't it?) she completely changed her body! I love the Mountain Climber because you can do it anywhere and even a few reps can make your core feel like it worked hard. Check out one of Jordin's favorite moves! "Mountain Climber Works: Core, butt, and legs Get in plank position, feet hip-width apart. Pull your right knee toward your chest. Extend your right leg as you pull your left knee toward your chest to complete 1 rep. Do 20 reps."
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This is one of my favorite moves!
3 years ago·Reply
@Nisfit I really love moves that dont require any equipment like this!
3 years ago·Reply
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