nokcha
5 years ago10,000+ Views
Nicole Scherzinger's body is to die for. Her incredibly ripped body comes from years of dancing and weight training. She can be thanked for the new pole dancing exercise studios that have been popping up all over America. I've actually always wanted to try that out... So turn up the Pussycat Dolls, grab a medicine ball (or any heavy object,) and get to work! Video attached for inspiration and a great workout jam^^ "Reverse Chop Works: Core Hold a weighted ball with both hands in front of hips, and stand with feet wider than your shoulders, knees slightly bent. Rotate your shoulders to the left, brining the ball outside left your hip. Twist torso to the right as you raise ball up at diagonal to the right. Return to starting position. Switch sides to complete set."
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I remember when this video came out! I absolutely love that song haha and the workout move is great too! I'll have to give it a go
I remember when this video came out! I absolutely love that song haha and the workout move is great too! I'll have to give it a go
We used to do this as a warm up for my pilates class and it would kick my butt!
@caricakes This move is soooo perfect for tightening your abs with lightning speed!
Love this! I use one dumbbell with this move and I feel the burrrrn
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