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Vanessa Hudgens - Jump Into A Great Body

Vanessa Hudgens is always on the move. She's an actress, singer, and dancer, and still manages to workout on a regular basis. This easy move is a basic practice for CrossFit, the newest fitness crave sweeping the world. You'll need a box to jump on - make sure its a stable object. You can even modify this to use your stairs, jump onto the third stair or even the fourth if you can manage it! "Box Jump Works: Butt and legs Stand facing box or step, feet shoulder-width apart and arms extended at your sides. Squat, then jump onto the plyo box, using your arms to propel you. Step down to return to starting position and repeat. Do 20 to 25 reps."
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This is a serious move! I just tried it on my stairs and I already feel it in my legs
@Nisfit @sophiamor This is a really important move in crossfit. I like that she is open about how hard she works,
Sometimes I forget that actresses have to exercise as hard (or harder) than other people. It's nice to see that she's not afraid to work out hard!
I love seeing girls involved in crossfit!
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#WomanCrushWednesday: fashion edition
It's Wednesday and we all know what that means! It's time for another installment of #WomanCrushWednesday fashion edition, where I pick one of my fashion icons and share why I love the fashion! Today's featured woman is Vanessa Hudges, the queen of boho chic. In between starring in movies and playing the lead role in a Broadway musical, Vanessa is always dressed to impress. (I also was shopping in the same boutique as Vanessa when she was filming a movie in my hometown and she was so very nice and sweet.) Vanessa is a petite woman and finding clothes that don't swallow you can be difficult. She knows how to pick the right combination of flowy and tight to complement her body type. Here she wears a flowy maxi skirt paired with a tight, blue crop top. The combination of the loose skirt and the tight crop top are perfect for a petite woman. Who is the first person you think of when you think of Coachella? Yep, Vanessa Hudgens. I'm pretty sure she was a hippie in her former life because she always knows how to get that boho chic vibe, while stilling making her outfits look modern and fresh. Vanessa also knows how to class it up for a night on the red carpet. I love that she lets her dress carry the outfit, without distracting people with large pieces of jewelry. She usually keeps it very simple and elegant. For her street style, she knows how to keep it comfy. I can't stand celebrities that think that walking to work in heels is going to work for everyone. Vanessa keeps it laid-back and adds a few fun or edgy pieces to her outfit to keep it interesting.
6 Sh*tty Realities of Lifting Weights
The great thing about lifting weights is that you end up with a rockin' body. But sometimes lifting weights isn't as glamorous as the fitness magazines make it to be. Sure, the results can be gratifying, but the journey might be...awful. You Will Get Stronger That 5 pound bag of potatoes you grab at the grocery store will all of a sudden start feeling really light. Buying Clothes Will Suck Sometimes lifting weights builds incredible legs and glutes. But what that means is that you'll stop wearing regular jeans, and start wearing jeggings that brings even more glory to those perfectly sculpted glutes. Oh, the struggle! Stares Will Increase You already spend a generous amount of time mirin' your body at the gym, but you'll soon realize that everyone wants to stare at you too. You can feel their jealousy burn as they stare at your muscle striations in your arms. You'll Be Able To Bring in Groceries in One Trip Remember the time you used to make several trips to the house with groceries? Sorry, looks like you're going to make your life easier by just taking one trip. You Get To Eat More Food Oh god this is the worse. Because you lift weights heavy and often, your appetite is going to increase A LOT. Cheesebugers, steaks, cakes, and protein shakes -- you get to have them all, and you get to enjoy every damn calorie you worked hard to burn. You Get A New Fam: The Gym Fam All though gym rats become your new fam. They may bother you for a spot, for support, or to just show you all the damn love when you're about to max out on bench.
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Xu Hướng Tập Gym Công Nghệ Ems Thịnh Hành Nhất Hiện Nay
Tập gym giảm cân, tăng cơ và nâng cao sức khỏe được nhiều người chú trọng hiện nay. Tuy nhiên không phải ai cũng có thời gian để dành vài tiếng đồng hồ mỗi ngày để tập luyện. Lúc này tập gym theo công nghệ EMS mới xuất hiện trở thành xu hướng được ưa chuộng bởi chỉ cần tập 20 phút những hiệu quả đạt được cao hơn 1-2 tiếng tập gym thông thường. Vậy tập gym công nghệ EMS là gì? Cùng tìm hiểu dưới đây nhé! Công nghệ EMS là gì? Công nghệ EMS (electrical muscle stimulation) hay EMS Training là hình thức tập luyện sử dụng các dòng điện kích hoạt tương tự như dòng điện trong não người, để kích hoạt các cơ bắp hoạt động ở mức cao hơn so với thông thường. Có thể coi như ta đang giả lập lại hoạt động của các cơ bắp dưới cường độ cao (ví dụ như lúc nâng tạ nặng). Nhiệm vụ của thiết bị EMS Training là giả lập những dòng điện tương tự như những dòng điện này, và kích hoạt sự vận động ở những nhóm cơ nhất định. Hình thức tập gym công nghệ EMS này có lịch sử bắt nguồn từ châu Âu và đã rất phổ biến ở Đức, EMS là một trong những cải tiến mới nhất trong công nghiệp rèn luyện thể chất. Ban đầu, EMS được sử dụng trong vật lý trị liệu, giúp các bệnh nhân khuyết tật bị teo cơ. EMS dần bước vào thể thao khi những vận động viên như Usain Bolt và Bayern Munich FC bắt đầu nhận thấy hiệu quả của xung điện đối với quá trình luyện tập của mình. Các nhà phân phối EMS tuyên bố rằng 20 phút với máy EMS tương đương 3 tiếng tập thể dục với phương pháp truyền thống. Vì vậy đây có thể là giải pháp tập luyện lý tưởngn dành cho những người bận rộn, có thể tranh thủ thời gian vài phút giờ nghỉ trưa để rèn luyện thể chất. Tập gym công nghệ EMS mang lại hiệu quả gì? Công nghệ EMS này mới xuất hiện gầnđây và còn khá mới lạtại Việt Nam. Nhiều người nghi ngờ về khả năng vàđộ hiệu quả của hình thức này nhưngcũng rất nhiều người nổi tiếng và các khách hàng, nhân viên văn phòng và cả những mẹ nội trợ đã trải nghiệm và chứng thực được độ hiệu quả của phương pháp này. Cụ thể tập gym công nghệ EMS sẽ mang lại nhiều lợi ích sau: EMS Training là một phương pháp giảm cân/giảm mỡ hiệu quả và lâu dài. Các cơn đau lưng sẽ được giảm/chữa trị, kết quả của nhiều nghiên cứu của Đại học Bayreuth (Đức). Tăng cường độ cân bằng của thân, và cải thiện sức mạnh tối đa. EMS Training giúp tăng cơ, xây dựng cơ bắp hiệu quả. Giảm độ căng cứng ở các cơ bắp. Quá trình trao đổi chất được đẩy mạnh, không chỉ trong lúc tập mà còn nhiều giờ sau đó, điều này giúp cho việc đốt calo trở nên hiệu quả và dài lâu. Xét vệ độ an toàn, công nghệ EMS Training đã trải qua hơn 100 năm phát triển, và ngay từ khi ra đời đã được sử dụng bởi các bác sỹ nhiều ngành khác nhau. Có thể nói, đây là một công nghệ an toàn về mặt sức khỏe tổng thể. Đến nay hình thức này càng trở nên phổ biến được nhiều người sử dụng bởi tính hiệu quả nhanh chóng và an toàn của nó. Giờ đây việc giảm cân hay muốn tăng cơ trở nên dễ hơn bao giờ hết, bởi chỉ theo lộ trình tập 20 phút/buổi với EMS bạn đã có thể sở hữu được vóc dáng thon gọn, chắc khỏe hằng mơ ước. Xem thêm lưu ý khi tập gym công nghê EMS. Một trong những trung tập luyện tập với công nghệ EMS uy tín nổi tiếng hàng đầu hiện nay bạn có thể tham khảo chính là 18fit
Cool Shit You Should Know About Squatting
Squatting is one of the most important lifts you'll ever learn. It's a compound movement that targets several areas of your body (not just the booty). Actually, depending on the variation of squat used, you might be targeting of your quads, hamstrings, or glutes more over the other groups. My favorite type of squat is the high-bar squat, which means the bar is placed higher on your back, sitting right on your traps. It's really great for quad strength, as well. Tryyyy it. Here's some cool shit about squatting ;) 1 - It'll Make You Feel Powerful Especially when the lift is performed correctly. Believe me, it's more impressive to execute the lift correctly with perfect form and lower weight, than to wobble and buckle with heavy-ass-weight. Either way, when you feel that bar hug against your back, and you feel your legs burn, you'll feel that instant power. 2 - Squats help build muscle throughout your body It's not just your booty getting the gains, it's other parts too. Since this is a compound movement, it promotes muscle growth for other parts, as well. Squats especially help out with your calves, glutes, hamstrings, quads, and core. 3 - You don't need a barbell for squat gains Look, you don't need a barbell for this exercise.There are so so many ways you can execute a squat. It can be with dumbells, kettlebells, sand bags, or even your dog/child. Want to do some intense body-weight squats?Check out THIS CARD to read about explosive jump squats. 4 - It's actually a natural movement When you think about it, a lot of squat throughout the day during our normal daily routines. It can be from squatting down to pick something up, or rising from a chair. In other cultures, you might even find people squatting to eat a meal. Squats are bad for your knees? Nah, not squatting is bad for your knees. ;) 5 - Tired of ineffective sit ups? Try squatting. When squatting, you should focus on also engaging your core. The muscles in both your mid-section and your lower back are utilized for balance and control over the movement. When you are squatting, think about activating that core. Exercises like sprinting, deadlifting, and squatting, will be far more better for fat burning and building core muscles than your half-ass sit-ups.
MAKING MEDICAL A LITTLE MORE FUN
Everyone knows that for a fact that medical has been the toughest or may be the trickiest profession to get into. Not like, other professions are inferior but when you have a life in your hands it is important to be thorough with the details and knowledge you already have. Medical students can have an issue with the remembering part. That is why, education professionals came up with a fun method to learn some things and play a game on the other hand as well. Lot of three of anatomy and bones flash cards and health medical dictionary comes in a set to learn and know more about things from basic to advanced levels. Let us get into the visual method of learning to massage your optical ability and relax your brains. Some of the basic features of this education set of three are: · It comes in set of three books where all the books contain genuine information which are valid enough to be learnt with complete information. · The dictionary consists of the actual meaning of the basic medical terms. Medical practitioners as well as students might feel guilty in not knowing some medical terms. This dictionary is just of 6 inches and is very much pocket friendly as well. · The flash card sets of anatomy and bones are very well made. Because, it was observed that the cards are very smooth and have a very nice paper quality. · The flash cards are also of very sturdy quality which means that many uses of the cards would not affect the quality of them. · The dictionary is so well made that it can be used by normal non-medical people as well because that way they can get to know about what their doctors are talking about. · In flash cards the information mentioned is appropriate enough for medical students and there are figures and diagrams as well. It becomes easier to remember things with visual representations and colored figures. As already mentioned in the descriptions by the owner, this set of three is pre-owned and bones flash cards is already used. Whereas, the anatomy flash cards set is as new and even the seal hasn’t been broken yet. That is why the condition of the set is very new and is expected to be passed on to the needy medical student when your purpose is solved. The medicine dictionary can come in very handy to anyone. Because of the size it can be kept in your purse as well as in your pocket. So, that is how you will always be prepared for the various medical terms thrown at you. You can get similar products at alternative selling sites to eBay as well. One of these sites is called Truegether who have all the unused, pre-owned but still in new condition things which can be used by someone in need. They also have new things which are in variety and you can get them in great prices as well