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Vanessa Hudgens - Jump Into A Great Body

Vanessa Hudgens is always on the move. She's an actress, singer, and dancer, and still manages to workout on a regular basis. This easy move is a basic practice for CrossFit, the newest fitness crave sweeping the world. You'll need a box to jump on - make sure its a stable object. You can even modify this to use your stairs, jump onto the third stair or even the fourth if you can manage it! "Box Jump Works: Butt and legs Stand facing box or step, feet shoulder-width apart and arms extended at your sides. Squat, then jump onto the plyo box, using your arms to propel you. Step down to return to starting position and repeat. Do 20 to 25 reps."
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This is a serious move! I just tried it on my stairs and I already feel it in my legs
@Nisfit @sophiamor This is a really important move in crossfit. I like that she is open about how hard she works,
Sometimes I forget that actresses have to exercise as hard (or harder) than other people. It's nice to see that she's not afraid to work out hard!
I love seeing girls involved in crossfit!
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Vanessa Hudgens' Style Evolution
Vanessa Hudgens has come a long way since her High School Musical days of dating Zac Efron, to being a Spring Breaker and showing off her acting chops on Broadway. Her style has significantly evolved in tandem with her career, from wearing headbands and bell bottoms to being a street style star in her own right. 2006 Here she is in her early-2000's glory, just at the start of the High School Musical saga. This mere teenager looks every part the Disney Channel Star in her cringe-inducing layered rhinestone tee and oversize headband. They were dark times. 2007 At the MTV Movie Awards, Vanessa looks a little more grown up in a gown, but still making some questionable choices when it comes to accessorizing. That floral halter and that belt are just sooo 2000's. 2009 Two years later, at the MTV Movie Awards, Vanessa looks a little less sugary sweet as she experiments with bangs, darker hair, and a sexier silhouette. I think the apricot works on her bronze skin, but the hair (read: bangs) was not her best look. 2010 At the 2010 Vanity Fair Oscars party, Vanessa Hudgens was still dating Zac Efron, and hadn't yet fully come into her own style. Wearing Jenny Packham, she looked amazing, but her hair and makeup still screamed stuck in the aughts. 2012 Finally breaking out of her safe styling mold, Vanessa looked beautiful wearing Temperley London at the Spring Breakers Premiere in Venice. The plunging neck and intricate beading were a little more fashion forward than she's worn before. 2013 Vanessa took a major fashion risk at the YouTube Music Awards, in this decorative gown that covered her svelte frame from head-to-toe. Her classic hair and makeup kept the look glamorous, and I applaud her for stepping out of the plunging neck monochrome gown look. 2014 At the Young Hollywood Awards, for which she won the trendsetter of the year award, Vanessa looked trendy and adorable. I loved the bob on her, with just a touch of ombré, and it so nicely showed off her toned shoulders. The crop top and high-waisted maxi skirt combo is fashion-forward and flattering, but the denim and color palette keep it fairly casual. 2015 At the CFDA Fashion Awards, wearing Sachin & Babi and looking beyond sophisticated, Vanessa is all grown up. She wears different silhouettes and tries the not-too-obviously sexy approach to styling herself (hello, hair pulled tightly back), and fashion rewards her for it. Street style today Today, Vanessa is a street style maven who can't seem to dodge the paparazzi. Her everyday wear is trendy and sexy, with just the right accessorizing and styling. I can safely say I've gone from laughing at Zanessa to drooling over Vanessa's fashion-forward outfits, every time the camera catches her.
#WomanCrushWednesday: fashion edition
It's Wednesday and we all know what that means! It's time for another installment of #WomanCrushWednesday fashion edition, where I pick one of my fashion icons and share why I love the fashion! Today's featured woman is Vanessa Hudges, the queen of boho chic. In between starring in movies and playing the lead role in a Broadway musical, Vanessa is always dressed to impress. (I also was shopping in the same boutique as Vanessa when she was filming a movie in my hometown and she was so very nice and sweet.) Vanessa is a petite woman and finding clothes that don't swallow you can be difficult. She knows how to pick the right combination of flowy and tight to complement her body type. Here she wears a flowy maxi skirt paired with a tight, blue crop top. The combination of the loose skirt and the tight crop top are perfect for a petite woman. Who is the first person you think of when you think of Coachella? Yep, Vanessa Hudgens. I'm pretty sure she was a hippie in her former life because she always knows how to get that boho chic vibe, while stilling making her outfits look modern and fresh. Vanessa also knows how to class it up for a night on the red carpet. I love that she lets her dress carry the outfit, without distracting people with large pieces of jewelry. She usually keeps it very simple and elegant. For her street style, she knows how to keep it comfy. I can't stand celebrities that think that walking to work in heels is going to work for everyone. Vanessa keeps it laid-back and adds a few fun or edgy pieces to her outfit to keep it interesting.
6 Sh*tty Realities of Lifting Weights
The great thing about lifting weights is that you end up with a rockin' body. But sometimes lifting weights isn't as glamorous as the fitness magazines make it to be. Sure, the results can be gratifying, but the journey might be...awful. You Will Get Stronger That 5 pound bag of potatoes you grab at the grocery store will all of a sudden start feeling really light. Buying Clothes Will Suck Sometimes lifting weights builds incredible legs and glutes. But what that means is that you'll stop wearing regular jeans, and start wearing jeggings that brings even more glory to those perfectly sculpted glutes. Oh, the struggle! Stares Will Increase You already spend a generous amount of time mirin' your body at the gym, but you'll soon realize that everyone wants to stare at you too. You can feel their jealousy burn as they stare at your muscle striations in your arms. You'll Be Able To Bring in Groceries in One Trip Remember the time you used to make several trips to the house with groceries? Sorry, looks like you're going to make your life easier by just taking one trip. You Get To Eat More Food Oh god this is the worse. Because you lift weights heavy and often, your appetite is going to increase A LOT. Cheesebugers, steaks, cakes, and protein shakes -- you get to have them all, and you get to enjoy every damn calorie you worked hard to burn. You Get A New Fam: The Gym Fam All though gym rats become your new fam. They may bother you for a spot, for support, or to just show you all the damn love when you're about to max out on bench.
Stevia - The Greatest Health Supplement Along With A Healthy Sweetener by Punit Dhawan
Sweeteners in addition to sugar choices for diabetics as against sugar. In addition, many of us love to have a sweet flavor in our food things but still maintain shape. Were you aware that there can be natural healthy sweeteners that not only are perfect replacement for table sugar but can also be natural and safe? In fact, these nutritious sweeteners also carry with them several health advantages. Furthermore, they are also able to help you heal lifestyle diseases and prevent tooth decays. Did you ever think a sweetener can do all these? Well, I found that stevia is the best sweetener that offers all of these above benefits. But, there have been many myths and erroneous information floating around about stevia in the past for example: 1. Who found stevia and where was it discovered first? 2. Is it safe to replace stevia with the normal table sugar in our diets? 3. What are the health benefits of stevia? 4. Is stevia one of the best amongst diabetic sugar alternatives? 5. Is stevia accepted by the authorities in food regulation globally? 6. What were the facts available about it then? 7. Are there any toxins in stevia? 8. Stevia is carcinogenic or aids in creating cancer cells in humans? 9. How can stevia be used in food preparations? 10. Can stevia be saved for long periods? 11. What does stevia really comprise? Consequently, in this publication, punit dhawan's aiming to break all These myths regarding stevia. All of the details presented in this publication are based on actual and scientific study by globally well-known researchers, and that means that you can completely trust this info. I've used very simple language here which a school child can understand. Therefore, if you're thinking I have used scientific conditions which could be difficult to comprehend, do not worry you'll have the ability to actually read and understand the information presented here quite readily. You will also learn how it can be consumed in your daily diet plan and how it can actually help you in keep a better health. To learn more read - Stevia - The Best Health Supplement And A Healthy Sweetener by Punit Dhawan