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(April-2021)Braindump2go 350-401 PDF and 350-401 VCE Dumps(Q409-Q433)
QUESTION 409 A customer has 20 stores located throughout a city. Each store has a single Cisco AP managed by a central WLC. The customer wants to gather analytics for users in each store. Which technique supports these requirements? A.angle of arrival B.presence C.hyperlocation D.trilateration Answer: D QUESTION 410 A customer has a pair of Cisco 5520 WLCs set up in an SSO cluster to manage all APs. Guest traffic is anchored to a Cisco 3504 WLC located in a DM2. Which action is needed to ensure that the EolP tunnel remains in an UP state in the event of failover on the SSO cluster? A.Use the mobility MAC when the mobility peer is configured B.Use the same mobility domain on all WLCs C.Enable default gateway reachability check D.Configure back-to-back connectivity on the RP ports Answer: B QUESTION 411 Refer to the exhibit. A network administrator configured RSPAN to troubleshoot an issue between switchl and switch2. The switches are connected using interface GigabitEthernet 1/1. An external packet capture device is connected to swich2 interface GigabitEthernet1/2. Which two commands must be added to complete this configuration? (Choose two) A.Option A B.Option B C.Option C D.Option D Answer: BD QUESTION 412 Refer to the exhibit. Which Python code snippet prints the descriptions of disabled interfaces only? A.Option A B.Option B C.Option C D.Option D Answer: B QUESTION 413 Refer to the exhibit. Which outcome is achieved with this Python code? A.displays the output of the show command in an unformatted way B.displays the output of the show command in a formatted way C.connects to a Cisco device using Telnet and exports the routing table information D.connects to a Cisco device using SSH and exports the routing table information Answer: B QUESTION 414 Which resource is able to be shared among virtual machines deployed on the same physical server? A.disk B.operating system C.VM configuration file D.applications Answer: A QUESTION 415 Refer to the exhibit. An engineer must deny HTTP traffic from host A to host B while allowing all other communication between the hosts. Which command set accomplishes this task? A.Option A B.Option B C.Option C D.Option D Answer: A QUESTION 416 Refer to the exhibit. An engineer must create a script that appends the output of the show process cpu sorted command to a file. Which action completes the configuration? A.action 4.0 syslog command "show process cpu sorted | append flash:high-cpu-file" B.action 4.0 cli command "show process cpu sorted | append flash:high-cpu-file" C.action 4.0 ens-event "show process cpu sorted | append flash:high-cpu-file" D.action 4.0 publish-event "show process cpu sorted | append flash:high-cpu-file" Answer: B QUESTION 417 Refer to the exhibit. Which action completes the configuration to achieve a dynamic continuous mapped NAT for all users? A.Configure a match-host type NAT pool B.Reconfigure the pool to use the 192.168 1 0 address range C.Increase the NAT pool size to support 254 usable addresses D.Configure a one-to-one type NAT pool Answer: C QUESTION 418 Which function is handled by vManage in the Cisco SD-WAN fabric? A.Establishes BFD sessions to test liveliness of links and nodes B.Distributes policies that govern data forwarding C.Performs remote software upgrades for WAN Edge. vSmart and vBond D.Establishes IPsec tunnels with nodes. Answer: B QUESTION 419 Refer to the exhibit. An engineer is configuring an EtherChannel between Switch1 and Switch2 and notices the console message on Switch2. Based on the output, which action resolves this issue? A.Configure less member ports on Switch2. B.Configure the same port channel interface number on both switches C.Configure the same EtherChannel protocol on both switches D.Configure more member ports on Switch1. Answer: B QUESTION 420 How do cloud deployments differ from on-prem deployments? A.Cloud deployments require longer implementation times than on-premises deployments B.Cloud deployments are more customizable than on-premises deployments. C.Cloud deployments require less frequent upgrades than on-premises deployments. D.Cloud deployments have lower upfront costs than on-premises deployments. Answer: B QUESTION 421 Refer to the exhibit. Extended access-list 100 is configured on interface GigabitEthernet 0/0 in an inbound direction, but it does not have the expected behavior of allowing only packets to or from 192 168 0.0/16. Which command set properly configures the access list? A.Option A B.Option B C.Option C D.Option D Answer: D QUESTION 422 An engineer is concerned with the deployment of a new application that is sensitive to inter-packet delay variance. Which command configures the router to be the destination of jitter measurements? A.Router(config)# ip sla responder udp-connect 172.29.139.134 5000 B.Router(config)# ip sla responder tcp-connect 172.29.139.134 5000 C.Router(config)# ip sla responder udp-echo 172.29.139.134 5000 D.Router(config)# ip sla responder tcp-echo 172.29.139.134 5000 Answer: C QUESTION 423 What is a characteristic of a WLC that is in master controller mode? A.All new APs that join the WLAN are assigned to the master controller. B.The master controller is responsible for load balancing all connecting clients to other controllers. C.All wireless LAN controllers are managed by the master controller. D.Configuration on the master controller is executed on all wireless LAN controllers. Answer: A QUESTION 424 Refer to the exhibit. The connection between SW1 and SW2 is not operational. Which two actions resolve the issue? (Choose two.) A.configure switchport mode access on SW2 B.configure switchport nonegotiate on SW2 C.configure switchport mode trunk on SW2 D.configure switchport nonegotiate on SW1 E.configure switchport mode dynamic desirable on SW2 Answer: CE QUESTION 425 An engineer must create an EEM applet that sends a syslog message in the event a change happens in the network due to trouble with an OSPF process. Which action should the engineer use? A.action 1 syslog msg "OSPF ROUTING ERROR" B.action 1 syslog send "OSPF ROUTING ERROR" C.action 1 syslog pattern "OSPF ROUTING ERROR" D.action 1syslog write "OSPF ROUTING ERROR" Answer: C QUESTION 426 An engineer runs the sample code, and the terminal returns this output. Which change to the sample code corrects this issue? A.Change the JSON method from load() to loads(). B.Enclose null in the test_json string in double quotes C.Use a single set of double quotes and condense test_json to a single line D.Call the read() method explicitly on the test_json string Answer: D QUESTION 427 In a Cisco DNA Center Plug and Play environment, why would a device be labeled unclaimed? A.The device has not been assigned a workflow. B.The device could not be added to the fabric. C.The device had an error and could not be provisioned. D.The device is from a third-party vendor. Answer: A QUESTION 428 Which of the following statements regarding BFD are correct? (Select 2 choices.) A.BFD is supported by OSPF, EIGRP, BGP, and IS-IS. B.BFD detects link failures in less than one second. C.BFD can bypass a failed peer without relying on a routing protocol. D.BFD creates one session per routing protocol per interface. E.BFD is supported only on physical interfaces. F.BFD consumes more CPU resources than routing protocol timers do. Answer: AB QUESTION 429 An engineer measures the Wi-Fi coverage at a customer site. The RSSI values are recorded as follows: Which two statements does the engineer use to explain these values to the customer? (Choose two) A.The signal strength at location B is 10 dB better than location C. B.Location D has the strongest RF signal strength. C.The signal strength at location C is too weak to support web surfing. D.The RF signal strength at location B is 50% weaker than location A E.The RF signal strength at location C is 10 times stronger than location B Answer: DE QUESTION 430 What is an advantage of using BFD? A.It local link failure at layer 1 and updates routing table B.It detects local link failure at layer 3 and updates routing protocols C.It has sub-second failure detection for layer 1 and layer 3 problems. D.It has sub-second failure detection for layer 1 and layer 2 problems. Answer: C QUESTION 431 Which three resources must the hypervisor make available to the virtual machines? (Choose three) A.memory B.bandwidth C.IP address D.processor E.storage F.secure access Answer: ABE QUESTION 432 What is the function of vBond in a Cisco SDWAN deployment? A.initiating connections with SD-WAN routers automatically B.pushing of configuration toward SD-WAN routers C.onboarding of SDWAN routers into the SD-WAN overlay D.gathering telemetry data from SD-WAN routers Answer: A QUESTION 433 Which three methods does Cisco DNA Center use to discover devices? (Choose three.) A.CDP B.SNMP C.LLDP D.Ping E.NETCONF F.specified range of IP addresses Answer: ACF 2021 Latest Braindump2go 350-401 PDF and 350-401 VCE Dumps Free Share: https://drive.google.com/drive/folders/1EIsykNTrKvqjDVs9JMySv052qbrCpe8V?usp=sharing
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YouTuber Films Suicide Victim, Doesn't Get Why His Jokes Arent Funny
[tw: mentions suicide] This is Logan Paul, YouTuber and brother of Jake Paul and equally influential YouTuber. He has over 15 million subscribers and makes videos about pranks, extreme sports, and basically living off of all the money he makes. Most of his fans are under the age of 17. He has been posting a video every single day for over a year and plenty have been controversial (one of his most successful videos is when he reacts to seeing color for the first time, but then he later admitted that he lied about being color blind) This week though, even his fans have said he has gone too far. He is currently in Japan and making videos about his trip, but he and his friends headed to Aokigahara, also known as Japan's suicide forest. It's the most popular place to tortured people to end their lives. It is known for its beauty so people do go there just to see the nature, but they went into the restricted section. They go on a visit to the forest intending to focus on the "haunted" aspect of it, he says in the video. After walking a short distance into the forest, the group come across a body. The group is filmed approaching the body, which is shown in several close-ups where only the face is blurred out. A member of the group is heard off camera saying he "doesn't feel good". Paul then asks him: "What, you never stand next to a dead guy?" He then laughs. He then took the time to pose with the man (who is revealed to have just died a few hours before due to the color of his body) in order to get the perfect thumbnail and then posted it on his channel. This is literally what the thumbnail image was: It got over 6 million views. Later in the video they joked that YouTube wouldn't put ads on a video with a dead guy so they might as well take sake shots too (YT has a new strict algorithm about what kind of content can make money and obviously suicide isnt one of them) After the video got a ton of criticism, he took the video down and issued this half ass apology: He later posted a video apology but come on. This is just disgusting. I am so sorry to the family of that victim and to anyone who has been affected by suicide. There is NO excuse for what he did. If it was a live stream and an accident I could understand if he was overwhelmed, forgot to turn the camera off, etc. But this was filmed, edited, and uploaded. He zoomed in and took from different angles. He posed for pictures with the body. He is trash. If you or someone you know is thinking about suicide, please visit https://suicidepreventionlifeline.org/ for a way out of depression.
Thiết kế web quận Tân Bình
Dịch vụ thiết kế web quận Tân Bình Ngày nay chúng ta được biết smartphone đã trở nên phổ cập với tất cả mọi người, việc truy cập mạng Internet đã trở thành điều bình thường. Website là một trong những công cụ đắc lực cho việc quảng bá hình ảnh, sản phẩm của cửa hàng/ doanh nghiệp ra với thị trường số hiện nay. Đa số các cửa hàng/doanh nghiệp nhỏ cho rằng họ chẳng cần đến một website để làm gì. Nhưng thực tế thì ngược lại, họ cần một website để tận dụng lợi thế của thế giới internet cạnh tranh sòng phẳng với các doanh nghiệp đối thủ lớn hơn. Hôm nay Website Giá Tốt cùng các bạn đi tìm hiểu xem website là gì, và những lợi ích mà khi các cửa hàng/doanh nghiệp có website sẽ mang lại những gì nhé. Đầu tiên cùng tìm hiểu Website là gì? Website còn được gọi là trang web hoặc trang mạng là một tập các trang thông tin có chứa nội dung dạng: văn bản, hình ảnh, video, âm thanh…vv và được lưu trữ tất cả dữ liệu trên một máy chủ (web Server) có thể truy cập từ xa thông qua mạng Internet. Thường chỉ nằm trong một tên miền hoặc tên miền phụ trên WWW(World Wide Web) của Internet. Một trang web là tập tin HTML hoặc XHTML có thể truy nhập dùng giao thức HTTP. Lợi ích khi doanh nghiệp có website Những lợi ích mà website mang đến cho doanh nghiệp thật sự rất hữu ích. Nó sẽ cung cấp những thông tin nhanh chóng, mang tính cập nhật liên tục để phục vụ tốt cho các đối tượng khách hàng. Dưới đây Dịch vụ thiết kế web quận Tân Bình chúng tôi sẽ đưa ra những lợi ích mà website sẽ mang đến cho các cửa hàng/doanh nghiệp: 1. Dùng để quảng bá ở thị trường quốc tế Internet là công cụ dùng để kết nối hơn 7 tỷ người lại với nhau, không chỉ dừng lại với việc gói gọn trong phạm vi một lãnh thổ quốc gia nào đó. Nhờ sự phát triển vượt bậc của công nghệ hiện nay, việc đưa thông tin đến với từng cá nhân sử dụng Internet hiện nay đã không phải là gì quá khó khăn cả. Với một chiến lược hợp lý, ngân sách phù hợp bạn hoàn toàn có thể triển khai quảng bá sản phẩm, dịch vụ của mình tại một đất nước khác ngoài Việt Nam một cách nhanh chóng và thật dễ dàng 2. Lượng thông tin cung cấp không bị hạn chế Lượng thông tin bạn cung cấp đưa lên website tuỳ thuộc vào ý muốn và nhu cầu sử dụng của bạn. Việc không giới hạn khối lượng thông tin này sẽ giúp bạn đưa những thông tin đầy đủ và chi tiết hơn qua đó, sẽ giúp cho khách hàng dễ dàng tiếp cận cửa hàng/doanh nghiệp của bạn hơn và gia tăng doanh số. 3. Tiết kiệm chi phí quảng cáo Chi phí đầu từ để xây dựng và duy trì một website rẻ hơn nhiều so với chi phí quảng cáo trên báo đài, Tivi… bên cạnh đó nội dung lại không giới hạn. Chính vì thế chi phí từ đó giảm xuống rất nhiều so với các phương thức quảng bá truyền thống khác. 4. Thông tin luôn luôn sẵn có trên website bạn có xem và kiểm tra bất kỳ lúc nào, tìm kiếm dễ dàng Website của chúng ta sẽ hoạt động 24/24, luôn luôn online (trừ trường hợp bị lỗi Server hoặc mất dữ liệu). Chính vì thế bất cứ khi nào khách hàng cũng có thể truy cập vào website đều có thể xem được những thông tin bạn đã đăng tải lên đó. Tính tiện lợi cũng như tốc độ của website hơn hẳn cửa hàng offline ở điểm này. 5. Thông tin dễ dàng được thay đổi Sau khi bạn đã hiểu rõ về dịch vụ thiết kế web quận Tân Bình và bạn đã sở hữu website, bạn dễ dàng thay đổi thông tin như: Thông tin công ty, địa chỉ, số điện thoại, email… miễn là chỗ bạn đang đứng có Internet và đượng nhiên bạn phải có công cụ kết nối được với Internet. Điều này đem đến sự thay đổi hoàn toàn so với phương thức tiếp cận truyền thống, mang lại sự tiện lợi rõ ràng cho cả khách hàng lẫn doanh nghiệp. 6. 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Tiết kiệm được chi phí thuê mặt bằng, nhân sự Đây là một điểm khác biệt lớn nhất mà những cửa hàng/ Doanh nghiệp nhỏ rất cần thiết. Với chi phí mặt bằng và nhân sự luôn là vấn đề khiến chủ cửa hàng/ doanh nghiệp phải đau đầu. Sau khi thiết kế website bạn chỉ cần thanh toán chi phí Hosting và tên miền mỗi năm(con số chi trả cho khoảng này cũng khá thấp). Tiết kiệm chi phí nên được đặt lên hàng đầu và được ưu tiên đối với các cửa hàng/doanh nghiệp nhỏ. Từ những thông tin ở trên chắc bạn đã biết được tầm quan trọng của website trong công việc kinh doanh trên internet. Và bạn đang tìm đơn vị, công ty thiết kế web quận Tân Bình giới thiệu về sản phẩm – dịch vụ của công ty hay là bán hàng ở trên website. Hãy liên hệ với Website Giá Tốt để chúng tôi hỗ trợ bạn. Điện thoại: 0989.628.216. Nguồn: https://websitegiatot.net/dich-vu-thiet-ke-web-quan-tan-binh/
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Tips to secure your IOT based development solutions and services
The COVID-19 pandemic and 2020 lockdown put all analyst predictions into confusion, but as the economy begins to recover, IT consumption is predicted to pick up again, including the rise of the Internet of Things(IoT). The Internet of Things is not a single category, but rather a set of sectors and use cases. According to Research healthcare, smart offices, location systems, remote asset management, and emerging networking technology would boost IoT market growth in 2021. The Internet of Things (IoT) has a lot of advantages and risks. Supporters of technology and manufacturers of IoT devices promote the IoT services as an effort to better and simplify our everyday life by connecting billions of “smart” IoT devices  (such as Smart TVs, Smart Refrigerators, Smart Air-Conditioners, Smart Cameras, Smart Doorbells, Smart Police Surveillance & Traffic Systems, Smart Health & Performance Tracking Wearable, etc.) to the Internet. However, because of consumer privacy and data security issues with IoT Devices, IT Security Professionals believe it is unsafe and too dangerous. Secure Connection People benefit from stable cloud technology in a variety of ways, from encryption to other solutions. Other options are: Improving the security of your Internet gateway Before a device boots up, it performs a stable boot, which is a software device check. Keeping the cloud-based provider’s solutions up to date on a regular basis. To protect your private browsing data from possible attacks, use a protected VPN link. Building a Secure Network Access Control should be activated on your network so that only approved devices can connect. You should take the following steps: Build a firewall. Secure your authentication keys. Install the most up-to-date antivirus software to keep your network safe and secure. Here are some IoT security solutions for the most common IoT security issues: Secure the IoT Network To protect and secure the network linking computers to back-end networks on the internet, use standard endpoint security features such as antivirus, intrusion prevention, and control mechanisms. Authenticate the IoT Devices Introduce various user management features for a single IoT device and introduce secure authentication protocols such as two-factor authentication, digital signatures, and biometrics to enable users to authenticate IoT devices. Use IoT Data Encryption Encrypt data at rest and in transit from IoT devices and back-end networks using standard cryptographic algorithms and fully encrypted key lifecycle management procedures to enhance overall protection of user data and privacy and avoid IoT data breaches. Use IoT Security Analytics  Use IoT Security Analytics Tools that can detect IoT-specific threats and intrusions that standard network security solutions such as firewalls can’t detect. Use IoT API security methods Use IoT API Security methods to not only protect the privacy of data flow between IoT devices, back-end systems, and applications using recorded REST-based APIs, but also to ensure that only approved devices, developers, and apps communicate with APIs, as well as to identify possible threats and attacks against specific APIs. Test and IoT Hardware To ensure the security of IoT hardware, set up a robust testing process. This involves detailed testing of the range, power, and latency of the IoT system. Chip manufacturers for IoT devices must also improve processors for improved protection and lower power usage without rendering them too costly for consumers or too impractical to use in existing IoT devices, provided that the majority of IoT devices on the market today are inexpensive and disposable with minimal battery power. Develop Secured IoT Apps Given the immaturity of current IoT technology, IoT application developers must place an emphasis on the security aspect of their applications by integrating any of the above IoT security technologies. Before creating any IoT applications, developers must do complete research into the security of their applications and try to achieve the best possible compromise between the user interface and the security of their IoT software. Be Aware of the Most Recent IoT Security Threats and Breach Conclusion To ensure the security of the IoT devices and applications, the device makers and app developers must beware of the latest IoT security risk and breaches.  Since the Internet of Things is also a new concept, security flaws are likely to happen. As a result, all IoT device manufacturers and IoT app developers must be prepared for security risks and have a proper exit strategy to secure maximum data in case of a security attack or data breach  Finally, all IoT device manufacturers and IoT app developers must take action to inform their staff and customers about the current IoT risks, breaches, and security solutions. Visit IoT Development Company page if you have any concerns or would like more details about it.
Tone là gì? Cách xác định Tone giọng
Tone là gì? Cách xác định Tone giọng như thế nào? Để có thể cải thiện được giọng hát của bạn hãy cùng chúng tôi tham khảo chi tiết trong bài đọc này nhé! Tone là gì? “Tone” là một từ tiếng anh, dịch sang tiếng việt trong lĩnh vực âm nhạc có nghĩa là “giọng”. Có thể hiểu “tone nhạc” là giọng của bản nhạc. Vậy giọng của bản nhạc là gì? Người ta quy ước có 30 loại giọng khác nhau được xếp theo từng cặp giọng trưởng và giọng thứ song song, bao gồm: Đô Trưởng (C) và La thứ (Am) Sol Trưởng (G) và Mi thứ (Em) Rê Trưởng (D) và Si thứ (Bm) La Trưởng (A) và Fa (thăng) thứ (F#m) Mi Trưởng (E) và Đô (thăng) thứ (C#m) Si Trưởng (B) và Sol (thăng) thứ (G#m) Fa (thăng) trưởng (F#) và Rê (thăng) thứ (D#m) Đô (thăng) Trưởng (C#) và La (thăng) thứ (A#m) Fa Trưởng (F) và Rê thứ (Dm) Si (giáng) Trưởng (Bb) và Sol thứ (Gm) Mi (giáng) Trưởng (Eb) và Đô thứ (Cm) La (giáng) Trưởng (Ab) và Fa thứ (Fm) Rê (giáng) Trưởng (Db) và Si (giáng) thứ (Bbm) Sol (giáng) Trưởng (Gb) và Mi (giáng) thứ (Ebm) Đô (giáng) Trưởng (Cb) và La (giáng) thứ (Abm) Lưu ý: Thứ tự các dấu hóa xuất hiện trên khuông nhạc lần lượt là: + Thăng (#): Fa – Đô – Sol – Rê - La – Mi – Si + Giáng (b): Si – Mi – La – Rê – Sol – Đô - Fa Xem them: https://danamthanhhoitruong.com/cach-chinh-vang-co-hat-nhe/ Vậy làm sao để xác định tone của bài hát chính xác? Xác định tone giọng giúp đệm đàn hay hơn, đây cũng là cách giúp bạn xác định được những nốt chính trong toàn bộ bài hát. Bạn sẽ thực hiện bằng cách nhìn vào số dấu hóa của bài hát để xác định cặp giọng song song có thể là “tone” của bài hát. Ví dụ: Bản nhạc không có dấu hóa nào thì giọng của nó có thể là Đô Trường (C) hoặc La thứ (Am). Còn bản nhạc có 4 dấu giáng (b) thì giọng của nó có thể là La (giáng) Trưởng (Ab) hoặc Fa thứ (Fm). Tiếp theo để xác định giọng của bài hát chuẩn nhất, chúng ta sẽ cần chú ý tới một vài yếu tố sau: - Các dấu hóa bất thường xuất hiện trong bài hát. - Ô nhịp mở đầu (không tính nhịp lấy đà) và ô nhịp kết thúc của bản nhạc. Thông thường, các ô nhịp này chính là âm chủ của giọng trong bài hát. - Nếu bài hát đã có sẵn các hợp âm để đệm hát thì sẽ dễ xác định giọng hơn, vì trong hầu hết các trường hợp, tác phẩm đều được kết thúc bằng hợp âm chủ. Lưu ý: Để xác định được hai giọng Trưởng và thứ song song từ số dấu hóa có trên khuông nhạc một cách dễ dàng hơn bằng cách ghi nhớ quy luật sau đây: Nếu sau khóa nhạc có các dấu thăng, ta lấy dấu thăng cuối cùng tăng lên một bậc sẽ có giọng Trưởng, từ đó suy ra được giọng thứ song song. Xem thêm: http://amthanhhoitruong.125mb.com/ https://www.dclog.jp/en/8607116/575984341
RỐI LOẠN CƯƠNG DƯƠNG VÀ CÁC BÀI TẬP ĐIỀU TRỊ RỐI LOẠN CƯƠNG DƯƠNG
1.Rối loạn cương dương 1.1. Khái niệm Rối loạn cương dương là một loại rối loạn chức năng tình dục ở nam giới, là tình trạng không cương cứng hoặc không đủ cương cứng để thực hiện quá trình giao hợp. Tình trạng kéo dài sẽ khiến cho phái nam cảm thấy tự ti, mặc cảm. Điều đó trực tiếp ảnh hưởng đến hôn nhân, hạnh phúc lứa đôi. 1.2. Nguyên nhân Các nguyên nhân chính dẫn đến chứng rối loạn cương dương bao gồm: - Tuổi tác: Thanh niên ở độ tuổi 40 thường dẫn đến các chứng suy giảm nội tiết tố testosterone. Vì vậy, càng về già thì rất dễ mắc chứng rối loạn cương dương. Stress, mệt mỏi Những áp lực về tâm lý từ công việc, tình cảm, hôn nhân, gia đình, căng thẳng, áp lực,....khiến suy giảm sinh lý ở nam giới làm cho nam giới không còn cảm thấy hứng thú và điều đó trực tiếp ảnh hưởng đến tình trạng hôn nhân, hạnh phúc lứa đôi. - Lạm dụng chất kích thích: Việc sử dụng thuốc lá, rượu, bia không ảnh hưởng đến sức khỏe mà còn ảnh hưởng đến nội tiết tố và tâm sinh lý ở nam giới. Từ đó dẫn đến nhu cầu suy giảm ham muốn, xuất tinh sớm,…. Việc sử dụng quá nhiều loại thuốc như thuốc hạ huyết áp, thuốc chống trầm cảm, một số thuốc an thần, thuốc lợi tiểu,... cũng gây ảnh hưởng đến nội tiết sinh lý dẫn đến rối loạn cương dương. Các rối loạn khiến cơ thể suy giảm lưu lượng máu hoặc gây chấn thương đến các dây thần kinh trên dương vật. 1.3. Những ảnh hưởng của rối loạn cương dương Ảnh hưởng tâm lý: Việc không thể đáp ứng đủ nhu cầu tình dục cho bản thân mình và bạn tình sẽ khiến nam giới tự ti, chán nản, có thể gây ra trầm cảm. Ảnh hưởng sức khỏe: Rối loạn cương dương có thể do biến chứng bệnh tim mạch, tiểu đường, suy thận, xơ gan… đây là những bệnh mãn tính có thể gây nguy hiểm tính mạng. Vô sinh: Nam giới bị rối loạn cương dương có thể ảnh hưởng đến quá trình quan hệ, suy giảm chất lượng tinh trùng… từ đó giảm khả năng thụ thai và vô sinh. 2.Các bài tập giúp điều trị rối loạn cương dương 2.1. Đi bộ Đi bộ được xem là một bài tập đơn giản và mang lại hiệu quả cao cho phái nam. Mỗi ngày chúng ta nên dành 30-40 phút trong một ngày để đi bộ, việc đi bộ mỗi ngày giúp cơ thể chúng ta đốt cháy được 200 calo, làm cho các chất độc hại trong cơ thể được tiết ra theo tuyến mồ hôi. Bài tập này phù hợp cho những người lười vận động hay các bận rộn với công việc. Khi đi bộ làm cho các mạch máu trong cơ thể dãn ra và máu lưu thông tốt hơn và lưu thông xuống bộ phận sinh dục giúp đẩy mạnh khoái cảm và tăng cường thời gian quan hệ. 2.2. Bơi lội Bơi lội là môn thể thao giúp nam giới được thả lỏng và thư giãn. Không những thế khi bơi sẽ giúp giảm căng thẳng, mệt mỏi - một trong những nguyên nhân gây ra rối loạn cương dương hàng đầu. Khi hệ tuần hoàn máu được lưu thông ổn định, máu sẽ di chuyển đến dương vật đều đặn, tình trạng rối loạn chức năng tình dục cũng sẽ không xảy ra. Từ đó sẽ ngăn chặn hiệu quả được tình trạng rối loạn cương dương ở nam giới. Khi bơi lội bạn có thể thực hiện các động tác thở bằng miệng chậm hoặc nhịn thở ở dưới nước. Tiếp đến hãy nhô đầu lên bề mặt nước và hít thở bằng miệng thật mạnh, cánh tay di chuyển dưới mặt nước theo chuyển động nửa vòng tròn, chân đá ra phía sau để đẩy người tiến về phía trước. Với bài tập bơi lội, phái mạnh có thể áp dụng bất kỳ kiểu bơi nào mà mình yêu thích như: Bơi bướm, bơi ếch, bơi ngửa… 2.3. Tập Yoga Bài tập Yoga là bài tập phổ biến cả phái nam, bài tập giúp cân bằng cơ thể, đốt cháy mỡ thừa toàn thân. Khi tập thường xuyên, bạn sẽ cảm thấy cơ thể thoải mái và khỏe mạnh hơn, giải tỏa được mọi năng lượng tiêu cực trong cơ thể, giảm stress một cách tuyệt đối. Từ đó, giúp cho dương vật chắc khỏe, điều trị cương dương. Các bước để tập Yoga đúng cách: Chuẩn bị tư thế nằm ngửa, 2 tay chống vào vùng eo dùng mũi chân, khuỷu tay và vai giữ thăng bằng trọng lượng của cơ thể. Từ từ nâng người lên cao, phần chân và thân vuông góc với mặt sàn. Giữ nguyên cơ thể càng lâu càng tốt, tập trung hít thở sâu và đều. Tiếp tục hạ dần cơ thể xuống cho 2 chân qua đầu, phần ngón chân chạm vào sàn nhà, bàn tay úp xuống sàn để giữ thăng bằng. Giữ nguyên tư thế này một lát rồi trở về trạng thái ban đầu. 2.4. Tập Gym Gym chính là một trong những bài tập giúp cho phái mạnh cải thiện chứng rối loạn cương dương nhanh chóng lấy lại phong độ và làm chủ được việc quan hệ theo ý muốn Với bài tập nâng tạ sẽ giúp cho tăng cường sản sinh testosterone cho phái mạnh cực kỳ hiệu quả. Để đảm bảo sự an toàn cho mình và thực hiện bài tập nâng tạ đúng kỹ thuật, tránh ảnh hưởng đến cơ xương, khớp nam giới nên thực hiện nâng tạ có sự hướng dẫn.
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Planning of pharmacovigilance on the basis of the norms
The entire pharmacovigilance plan rotates the security completions of the cure. The plan is developed solely after a discussion with the regulators during thing progress. The technique can be a free record. In any case, it should have the exemplification of the whole undertaking. Meds with no bugs regularly go through an ordinary pharmacovigilance plan which ought to be satisfactory for post-support achievement checking with an additional exercises. Additional exercises are proposed to address concerns like anticipated perils or missing information for things with saw threats. The length of this report depends on the sudden new development and designing endeavor of the prescription. This pharmacovigilance plan expects a fundamental part in the development of the drug and should be reinforced constantly. This game-plan is revived as colossal information on the flourishing of the arrangement is found, and accomplishments are refined. Progression of the Pharmacovigilance Plan reliant on the Norms. Take Clinical Research Training. The improvement of a pharmacovigilance plan is the most central plan. This system is changed continually reliant on the achievement closes and the issues identified with a particular arrangement. Routine pharmacovigilance procedures are created on a wide degree of arrangements. These are done freed from the additional structures which are a piece of the pharmacovigilance plan. This consistently plan for the most part joins techniques and systems that guarantee that information essentially the total of the evaluated unfriendly outcomes uncovered are from the start amassed and later organized in an astounding manner. Routine frameworks in like manner join the improvement of reports for the authoritative arranged specialists. Uncommon achievement update reports (PSUR) and empowered hostile medicine reaction reports (ADR) are drawn up. Another sincere piece of this routine pharmacovigilant system intertwines the strong seeing of the achievement profile of the drug. This consolidates signal assertion, issue assessment, reviving of the inscriptions, and contact with the readied specialists. The local guidelines pick the rest. A philosophy for the achievement issues is acquainted and kept up subject with the objective of the proposed improvement of the cure. These consolidate rehearses proposed by the authentic medicine, the pondering these proposed rehearses achieved by the prescription, achievement profile of the arrangement, checking of the drug reliant on the security profile, the created accomplishments for appraisal and uncovering of the drug. An overall course of action for the arrangement joining the exercises for all individual security issues ought to be presented. It is practicable that accomplishments for the completion of the examinations and various types of appraisal and the solace of prospering results ought to be connected with the Pharmacovigilance Training. While in transit to achieving these accomplishments, the focal issues to be checked on include: •Results of the advancing or proposed security contemplates are to be open. •The responsiveness to the drug would have showed up at a particular level of depiction subject to the opposing effects of concern or settling a particular issue. The regulatory accomplishments are everything seen as agreed with these accomplishments. These are unequivocally used to change or revive the Pharmacovigilance plan.
Pharmacovigilance Methods
The most capable framework to address a specific condition is simply poor upon the drug being suggested. It moreover depends on the sign, an especially generally speaking public being regulated, and the issue that is being considered. Such a technique likewise depends on the real world if the information is feeling the absence of, such a threat being considered, anticipated risks, and if the sign disclosure, evaluation, or security presentation is the standard target of the appraisal—the choice of the methodology in looking out for flourishing concerns the most fitting game-plan should be used—the fundamental ways of thinking in pharmacovigilance help the specialists in pondering the arrangement of the whole cycle. The accomplices and regulatory experts go through superb and enthusiastic pharmacovigilance training while simultaneously seeking after pharmacovigilance courses to facilitate and develop these arrangements with the best balance of threats and benefits. These medicine basics require clinical fundamentals, henceforth making it obligatory for the help to go through extra clinical assessment getting ready subject to clinical research courses. The all out of the flourishing profile of the meds relies on its security profile tended to by the congeniality of the risks and benefits. These need to cling to the mentioning strategy, which is solely prepared and guided by the pharmacovigilance plan. This strategy ought to be reestablished constantly to ensure that the approach won't get crashed. This outline holds power in the adequacy of a medicine.
Top 20 Fastest Double Centuries in Test Cricket.
Test cricket is considered to be a little slower game than ODI and T20 cricket format but for the last few decades, this format of cricket has seen significant changes, In the present environment of test cricket quite comfortably 300 to 350 runs can be scored in a single day's play. Many batsmen of the world have also scored double centuries by facing quite fewer balls in this format also, in this article, we will explain the top 20 fastest double centuries in Test cricket. Top 20 cricketers who are scored the fastest double century in Test cricket. 01. Nathan Astle 02. Ben Stokes 03. Virender Sehwag 04. Virender Sehwag 05. Brendom McCullum 06. Virender Sehwag 07. Herschelle Gibbs 08. Adam Gilchrist 09. Ross Taylor 10. Ian Botham 11. Chris Gayle 12. Virender Sehwag 13. Virender Sehwag 14. Aravinda de Silva 15. Jason Holder 16. M. S. Dhoni 17. Graham Thorpe 18. Gordon Greenidge 19. Mohammad Yousuf 20. Victor Trumper 20. Victor Trumper: Full name... Victor Thomas Trumper. Date of birth... 2 November 1877. Date of death... 28 June 1915. Born territory... Darlinghurst, New South Wales, Australia. Height... Na. Batting genre... Right-handed. Bowling genre... Right arm medium. Main Role in the team... As a Batsman. Victor Trumper has scored 214 runs by facing 247 balls in the first innings of the third test match which was played at Adelaide Oval, Australia, from 07 January to 13 January 2011, during the South Africa tour of Australia. In this Test match, he was played 242 minutes of batting on the crease with the help of 26 fours and zero sixes. The following are the details of his performance in this test match. 19. Mohammad Yousuf: Full name... Mohammad Yousef. Date of birth... 27 August 1974 . Born territory... Lahore, Punjab, Pakistan. Height... 1.78 m. Batting genre... Right-handed. Bowling genre... Right arm medium. Main Role in the team... As a batsman. Mohammad Yousuf has scored 204 runs by facing 243 balls in the first innings of the second test match which was played at MA Aziz Stadium, Chattogram, Bangladesh, from 16 January to 18 January 2002, during the Pakistan tour of Bangladesh. In this Test match, he was played 325 minutes of batting on the crease with the help of 34 fours and two sixes. The following are the details of his performance in this test match. 18. Gordon Greenidge: Full name... Cuthbert Gordon Greenidge. Date of birth... 01 May 1951. Born territory... Black Bess, St Peter, Barbados. Height... Na Batting genre... Right-handed. Bowling genre... Right-arm medium. Main Role in the team... As an opening batsman. Gordon Greenidge has scored 200 runs by facing 232 balls in the second innings of the second test match which was played at Lord's cricket ground, London, England, from 28 June to 03 July 1984, during the West Indies tour of England. In this Test match, he has scored a total of 214 runs from the facing of 242 balls by batting for 302 minutes on the crease with the help of 29 fours and two sixes. The following are the details of his performance in this test match. 17. Graham Thorpe: Full name... Graham Paul Thorpe. Date of birth... 01 August 1969. Born territory... Farnham, Surrey, England. Height... Batting genre... Left-handed. Bowling genre... Right arm medium. Main Role in the team... As a batsman Graham Paul Thorpe has scored 200 runs by facing 231 balls in the 2nd innings of the first test match which was played at AMI Stadium, Christchurch, New Zealand, from 13 March to 16 March 2002, during the England tour of New Zealand. 16. MS Dhoni: Full name... Mahendra Singh Dhoni. Date of birth... 07 July 1981. Born territory... Ranchi, jharkhand, India. Height... 1.75 m. Batting genre... Right-handed. Bowling genre... Na Main Role in the team...Wicket-keeper & batsman Mahendra Singh Dhoni has scored 200 runs by facing 231 balls in the first innings of the first test match which was played at MA Chidambaram Stadium, Chepauk, Chennai, India, from 22 February to 26 February 2013, during the Australia tour of India. In this Test match, he has scored a total of 224 runs from the facing of 265 balls by batting for 365 minutes on the crease with the help of 24 fours and six sixes. The following are the details of his performance in this test match. 15. Jason Holder: Full name... Jason Omar Holder. Date of birth... 05 November 1991. Born territory... Bridgetown, Barbados. Height...02.01 m. Batting genre... Right-handed. Bowling genre...Right-arm fast-medium. Main Role in the team...Bowler & all-rounder. Jason Omar Holder has scored 202 runs by facing 229 balls in the 2nd innings of the first test match which was played at Kensington Oval, Bridgetown, Barbados, from 23 January to 26 January 2019, during the England tour of the West Indies. In this Test match, he was played 384 minutes of batting on the crease with the help of 23 fours and eight sixes. The brief data of his batting performance on this Test match are the following. 14. Aravinda de Silva: Full name... Pinnaduwage Aravinda de Silva. Date of birth... 17 October 1965. Born territory... Colombo, Sri Lanka. Height... 1.65 m. Batting genre... Right-handed. Bowling genre... Right arm off-spin. Main Role in the team... As a batsman Aravinda de Silva has scored 200 runs by facing 229 balls in the first innings of the first test match which was played at P Sara Oval, Colombo, Sri Lanka, from 21 July to 23 July 2002, during the Bangladesh tour of Sri Lanka. In this Test match, he has scored a total of 206 runs from the facing of 234 balls by batting 318 minutes on the crease with the help of 28 fours and one sixes. The following are the details of his performance in this test match. 13. Virender Sehwag: Full name... Virender Sehwag. Date of birth... 20 October 1978. Born territory... Najafgarh, Delhi, India. Height... 1.73 m. Batting genre... Right-handed. Bowling genre... Right arm off break. Main Role in the team... As an opening batsman Virender Sehwag has scored 200 runs by facing 227 balls in the first innings of the second test match which was played at Galle International Stadium, Sri Lanka, from 31 July to 04 August 2008, during the India tour of Sri Lanka. In this Test match, he has scored a total of 201 runs from the facing of 231 balls by batting 348 minutes on the crease with the help of 22 fours and four sixes. The following are the details of his performance in this test match. 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