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5 Skin Treatments That Make You Look Young Forever
You may feel young at heart and ready to conquer the world. But what if your skin doesn't look the part? Here are the top 5 treatments that keep you looking ageless and ready to take on the world... 1. Chemical Peels A chemical peel is a cosmetic treatment that removes the top layer of your skin. This can help minimize wrinkles, dullness, hyperpigmentation. A chemical peel procedure involves application of a liquid on the face, which is later wiped off. A light chemical peel improves skin texture and tone and lessens the appearance of fine wrinkles. The results are subtle but increase with repeated treatments. If you have a medium chemical peel, treated skin will be noticeably smoother. 2. Botox The Botulinum toxin is primarily used in the Botox Treatment to reduce the appearance of wrinkles and other facial lines. Botox injections are performed with a tiny eyelash like needle and a virtually painless. The treatment is FDA approved and results are visible within 3 days. You will need to repeat the treatment after 3-5 months if you wish to maintain the wrinkle-free look. 3. Dermal Fillers Dermal fillers are used for cosmetic purposes and are meant to give volume and fullness to your skin. This treatment reduces the most common signs of aging such as facial wrinkles and skin folds. Most women use dermal fillers to make themselves look younger. Dermal fillers procedure involves small injections of hyaluronic gel to support and volumize sagging areas of the face. 4. Microdermabrasion Microdermabrasion can help improve skin appearance by reducing fine lines, early sun damage, and mild, shallow acne marks. It is not useful for deep acne scars or deep wrinkles. Skin may become noticeably smoother even after one treatment and better absorb moisturizers. The procedure involves gentle sand blasting your skin with aluminium oxide crystals. 5. Ultherapy Ultherapy is a nonsurgical alternative to a facelift. It is the only FDA-cleared, non-invasive procedure that lifts the neck, chin and brow and improves lines and wrinkles. The results from Ultherapy® generally last two years. The treatment produces new collagen, but even with natural collagen regeneration, the skin continues to age. Areas of focus for the treatment included brow, neck and jawline. Most of these treatments a re FDA approved and all of them are completely safe. Visit your dermatologist today, to find out which anti aging treatments are right for you!
Kem dưỡng ẩm kiềm dầu La Roche Posay
Kem dưỡng ẩm kiềm dầu đến từ thương hiệu La Roche Posay. Là kem dưỡng hỗ trợ kiềm dầu trên da mặt. Giúp thu nhỏ lỗ chân lông, đem lại cảm giác thoải mái không bị bết dính. Kết cấu kem lỏng màu trắng nhưng hơi đục, dạng matte. Nên khi thoa không để lại lớp bóng dầu. Nên hoàn toàn có thể dùng trong mùa hè. Thành phần chính:  Glycerin: bảo vệ và giữ độ ẩm cho da, ngăn ngừa sự khô da, đặc biệt Glycerin hầu như không kích ứng da và được xem là rất lành tính, an toàn cho da nhạy cảm. Acid Salicylic: còn được gọi là BHA, là một dạng axit gốc dầu có thể hòa tan trong dầu sẽ loại bỏ các bã dầu gây mụn đầu đen trắng đồng thời kiểm soát lượng dầu dư thừa. Hướng dẫn sử dụng:  Sau khi rửa mặt và apply một số sản phẩm Sử dụng sản phẩm ở bước cuối của routine ban đêm của bạn Bảo quản: ở nơi khô ráo, tránh ánh nắng mặt trời. Đóng nắp kín sau khi sử dụng, tránh trường hợp sản phẩm bị oxy hóa. >>> Mỹ phẩm Highend cam kết: Sản phẩm chính hãng Đổi trả trong vòng 3 ngày theo chính sách đổi trả của cửa hàng Giao hàng toàn quốc  >>> Mời bạn theo dõi và inbox Fanpage của chúng mình, để được tư vấn một cách nhanh nhấthttps://myphamhigh-end.com/
Why Do Some Men Have 'Boobs'? And How To Get Rid Of The Problem.
While the condition is colloquially known as "man boobs," the medical term for the swelling of male breast tissue is gynecomastia, which translates as "male breast enlargement." At least 25% of men between the ages of 50 and 69 suffer from gynecomastia, and male breast reduction surgery (also known as gynecomastia surgery in Mumbai) is one of the most popular cosmetic treatments. What Exactly Is Gynecomastia and How Does It Affect You? Gynecomastia is an endocrine disorder characterized by enlargement of the male breast tissue. Gynecomastia is caused by a hormonal imbalance in which the body contains a higher percentage of oestrogen than is usual. During puberty, boys' bodies generate mostly testosterone and only a trace of oestrogen, the primary hormone in the development of female sexuality. When testosterone levels are lower than normal and the ratio of the two sex hormones is higher than usual, it is imbalanced. As a result of increased oestrogen levels, male breast tissue can enlarge. Even though gynecomastia is not dangerous to one's health, it can be an aesthetic issue with emotional consequences. A lot of causes might contribute to gynecomastia. Gynecomastia can occur at any age in men and is typically caused by hormonal changes. Because of the oestrogen left over from their mother's pregnancy, newborn males usually have bigger breasts after birth. It is possible that a hormonal imbalance will reoccur during adolescence or as an older man, resulting in a higher oestrogen to testosterone ratio. Most boys who are born with enlarged breast tissue due to oestrogen in their mother's placenta will find that the swelling has gone a few weeks after birth. Pubertal gynecomastia, on the other hand, affects young guys during puberty, beginning as early as the age of ten and lasting up to the age of eighteen. In certain circumstances, gynecomastia recurs later in life. As men age, their testosterone levels fall and their fatty tissue grows, which can lead to senile gynecomastia (male breast enlargement). Hormones, on the other hand, are not the main factor. Obesity, malnutrition, liver disease, hyperthyroidism, hypogonadism, prostate cancer, and renal failure are just a few of the medical conditions that can induce gynecomastia. It can also be caused by drugs like marijuana or heroin, prescription medications like anabolic steroids, corticosteroids, digoxin, and calcium channel blockers, as well as over-the-counter medications like Flagyl, Propecia, Spironolactone, Valium, and Zantac, and herbal remedies like lavender or tea tree oil. The source of a disease does not always result in a noticeable change in appearance. How to Identify and Treat Gynecomastia The pain in the breasts when gynecomastia first occurs can be excruciating. A bulge of fatty tissue could be the first sign of a disease. The lump may become more sensitive to touch as the swelling continues, however this sensitivity may eventually fade. While one breast may appear larger than the other at initially, the proportions gradually even out. Gynecomastia is described as any extension of the male breast; however, multiple grading systems exist to differentiate between the various degrees of enlargement that can occur. A shortened version of the Simon and Rohrich classification models is provided below: Grade I: Minor breast growth with no extra skin (250g breast tissue) Grade IIa: Moderate enlargement with no extra skin (250 to 500g of breast tissue) Grade IIb: Moderate enlargement with slight extra skin (250 to 500g of breast tissue) Grade III: Severe hypertrophy (more than 500g of breast tissue) with grade I ptosis Grade IV enlargement is severe, with grade II or grade III ptosis. Gynecomastia Surgery is a surgical treatment for treating the disorder. While gynecomastia is not always a medical concern, male breast reduction surgery is becoming more popular as a way to alleviate the disease's visual and psychological impacts on the male breast. Liposuction and excision, either alone or in combination, are the two most popular and effective procedures. Liposuction is advised for people with mild to moderate gynecomastia, which is characterized as breast enlargement with small gland hypertrophy and little excess skin. Another common discovery is that many individuals have a little amount of fibrous glandular tissue under the nipple, which can be removed by direct excision by a small incision around the areola. When performing liposuction for gynecomastia, procedures such as power-assisted liposuction (PAL) or ultrasound-assisted liposuction (UAL) can help to remove fibrous tissue more efficiently. In more severe cases, more intrusive procedures may be required. For extreme gynecomastia, skin excision is required to address the ptosis and excess skin. Liposuction will not suffice on its own. Following the removal of drooping skin and tissue from the chest, it is usual for the nipple-areola to be temporarily removed and returned as a graft in a more appropriate location on the chest after many severe cases have occurred. During the recovery period, patients frequently wear bandages and support garments to prevent edoema and give support for the chest as it heals. Depending on the procedure, a catheter may be momentarily put beneath the skin to remove any excess fluid. Most people can resume their normal habits within a few days, however some patients may experience edoema for several weeks following the treatment. Gynecomastia surgery cost in Mumbai ranges from Rs 90,000 to Rs 1,50,000 in 2021, and it should be noted that the procedure is not covered by most insurance policies in the nation. Alternative treatments for gynecomastia that do not include surgery According to a recent study, non-invasive treatments for gynecomastia do not have the same level of success as surgical procedures. Androgens (such as testosterone, dihydrotestosterone, and danazol), anti-estrogens (such as clomiphene citrate and tamoxifen), and aromatase inhibitors (such as abiraterone acetate) are examples of these (letrozole and anastrozole). Many patients report no meaningful improvement as a result of the treatment. It is possible to give testosterone to people who have an abnormally low level of the hormone, and danazol, a synthetic testosterone that suppresses oestrogen synthesis, may be helpful in some cases. Gynecomastia is a medical disorder for which there is now no effective treatment. It may be best to address any underlying reasons of gynecomastia that can be addressed through a change in lifestyle before resorting to prescription medication. If gynecomastia is not caused by hormones, the first step in treating it is to identify and treat the underlying reason. The therapy of underlying systemic disease comprises the removal of a tumor as well as the treatment of any offending chemicals, such as medications or illicit narcotics, as well as the discontinuation of any offending agents. The essential point to remember. Men who have enormous breast tissue may seek treatment to shrink the size of their chest. Gynecomastia affects a huge proportion of the male population during the course of their lives, and while the medical issues linked with the illness are minor, men with enlarged breast tissue may seek treatment to lower the size of their chest. Liposuction or excision can be used alone or in combination with other treatments to treat gynecomastia. The effects are usually long-lasting. Patients with gynecomastia caused by non-hormonal factors such as prescription medications, illicit drugs, or weight gain must maintain a healthy lifestyle to avoid surgical intervention and long-term problems. You can ensure that men receive the most appropriate treatment for their problem by consulting with a board-certified plastic surgeon in India.
How To Get Rid Of Dark Circles - Eye Creams Vs. Under Eye Treatment
If you adhere to a strict nightly skincare regimen, you may expect to wake up with skin that is refreshed and revitalized. Instead, you awaken with dark circles under your eyes and a tired, worn-out appearance. So much for a peaceful night's sleep. Lack of sleep, dehydration, and a familial propensity are all factors that contribute to dark circles and bags under the eyes. Due to the fact that dark under-eye circles are often caused by a variety of factors, we require more than just an eye cream to see significant improvement over time. What Causes Dark Circles Under the Eyes? To treat dark circles under the eyes, you must first determine what is causing them. It is possible that there is a hereditary component. The most prevalent reason of dark circles is due to the architecture of the face. Making the eyes appear "sunken" may cause shadowing to occur beneath the eyes, which appears as dark circles under the eyes. The look of the under-eye area can also be affected by the passage of time. As we grow older, it is possible that dark circles under the eyes will become more noticeable. Dark circles under the eyes, on the other hand, are not always heritable. Fatigue, stress, weakening of the ocular muscles, and ageing are all possible causes. Alcohol, smoking, and excessive caffeine consumption can all exacerbate the effects of darkness. Certain medical conditions, on the other hand, can have an effect on the under-eye. Systolic disorders, such as wasting syndrome, which is characterized by bodily weakness and wasting as a result of a severe chronic illness, gastrointestinal ailments such as celiac disease and thyroid difficulties, as well as hormonal imbalances, can cause this black hue to appear. Eczema, contact dermatitis, and food allergies are all conditions that some people suffer from. Dark circles beneath the eyes can be caused by a variety of factors, including chemotherapy treatments. Why Do Eye Creams Fail to Produce Results? Despite the fact that eye treatments can help to tighten, brighten, and de-puff the eyes, they frequently fail to eliminate dark circles, particularly those caused by heredity or aging. You will never be able to "get rid" of black eye rings that are caused by your facial structure. That does not imply that you must give up your favorite foods. External factors may be responsible for the development of under-eye bags. It is possible to treat dark circles under the eyes with creams and lotions if they are caused by allergies or lack of sleep. Under-eye circles are a common problem. Professional assistance may be your best bet for reducing those pesky dark circles. A dermatologist will employ fillers, peels, and lasers to give the appearance of being more youthful and awake. It has the potential to make a significant difference. PRP Treatment Microneedling and PRP work together to smooth out hollows and fill in volume loss areas around the eyes, making hollows around the eyes less apparent. Chemical Peels Light chemical peels remove dead skin cells might help to improve the appearance of the skin around the eyes. Lasers Gentle lasers can also be used to treat dark pigmentation under the eyes, which is a common problem. Undereye Dermal Fillers With the use of a hyaluronic acid-based under-eye dermal filler, the most dramatic results can be achieved. The most effective method of treating dark circles under the eyes is using filler. They work by filling up the hollows around the eyes, making them appear brighter and free of shadows, and they last for several hours. The tear trough filler is injected into the tear trough for a 24-month duration. The Final Outcome While under-eye treatments can help with puffiness, crow's feet, and fine wrinkles, dark circles are a more serious problem that necessitates additional attention. Fillers, chemical peels, and lasers can all be used to brighten the under-eye area, depending on the cause. A dermatologist's consultation helps ensure that you receive the most appropriate treatment for your specific needs.
Botox And Fillers For Men. How Different Is It Than Women's Anti-Aging?
Botox and dermal fillers make no gender discrimination. It is enticing to both men and women. Men's cosmetics and beauty treatments are becoming increasingly popular. From procedures and treatment areas to locating the proper dermatologist, here's what men really ought to know about dermal fillers and neurotoxins. Injectable Techniques for Men Injectable therapies for men and women differ in a variety of ways. They are based on biological distinctions in the aging process, the composition of muscle fibers in the face, and bone structure. Then there's the matter of skin quality to consider. Because men's skin is thicker, a more robust product can frequently be utilized. The perception of attractiveness has an impact on injectable procedures as well. Our society's judgment of what qualities are feminine or masculine is taken into account while planning injectable treatments. Men, for example, should avoid using filler on the lateral of the cheekbone like women do since it provides a more feminine impression. An arched brow, as well as a very high cheekbone or a small chin, is a typically feminine look, yet generalizations are not always the rule. You generally wouldn't want to generate those conventionally feminine characteristics unless that's the patient's starting bone structure. Also, don't disregard society opinions of wrinkles and fine lines. In women, injectables are routinely used to smooth the skin, although wrinkles are less of a concern in men. The ultimate goal is to restore men's facial angularity and reduce the look of exhaustion or tension, rather than to reduce wrinkles. The sort of product used is also influenced by this distinction in purpose. Certain dermal fillers, such as Juvéderm, which can hold a lot of water, may not be appropriate for men, whereas Radiesse holds less water and produces better definition. The former is a HA filler, whereas the latter is calcium hydroxylapatite (CaHa). So, to achieve the best effects, it's all about quantity, quality, and the type of product you're using. The Benefits of Injectables for Men Fillers and neuromodulators are effective anti-aging treatments that can also be utilized to enhance and define one's appearance. Non-surgical injectables actually serve a vital purpose for guys who desire to rejuvenate their looks when you consider male anatomy. Men's hair is insufficient to conceal actual surgical scars. As a result, skillfully administered Botox and filler can be a strong tool for non-surgical rejuvenation. Neurotoxin Botox, Dysport, Jeuveau, and Xeomin are common neurotoxins used to soften the appearance of wrinkles on the forehead and around the eyes. Because men without lines can appear excessively feminine and unnatural, it is necessary to decrease rather than eradicate these wrinkles. One of the first signs of aging in men is between the brows, where they acquire vertical lines called glabellar or '11' lines. These lines are created by frowning and squinting, and males are more likely than women to acquire deep creases here since their skin is thicker and heavier. Botox can assist to relax the'muscles of disapproval,' also known as the corrugator muscles in medicine, and smooth this area, preventing deep wrinkles from forming and taking up residence. While certain lines may be thought to be 'handsome,' others may communicate unwanted emotion. Men with glabellar lines are advised that they appear angry or disapproving when they are not. Most men seek neuromodulators such as Botox to open their eyes and decrease wrinkles. However, prudence is required. As a result, they do not appear to have had any treatment. Dermal Fillers Men choose to treat the under eye hollow or tear trough with filler. As we age, we all lose volume here, but the thicker quality of men's skin and the bone structure of the face in this area make volume loss more evident. What was the final outcome? Under the brow, there are deep shadows. This provides the impression of dark circles and weariness. What is the answer? A modest amount of dermal filler in this area helps to reduce shadows and gives them a more relaxed appearance. Men also seek to increase the definition of their chin and jawline, soften their nasolabial creases, and address volume loss in the lower cheekbones. The idea is to appear masculine and rejuvenated rather than faultless. If You Are Not Yet Ready For Injectables For guys, lasers are routinely utilized as a "gateway" technique. The Brilliant + Clear The Complete treatment is suitable for men who want to improve the appearance of fine lines and discolouration without having to undergo prolonged downtime. For the best outcomes, three 30-minute sessions spread out over three months are required. Most patients are able to resume normal activities right away, making it an excellent choice for individuals who prefer to keep out of the spotlight and avoid downtime. It's a fantastic approach to organically rejuvenate the skin by employing two different types of energy to build more collagen and level out the skin tone. Men's Injectables Upkeep Male patients are no different, since routine maintenance is an unavoidable component of any injectable therapy. Neurotoxin dissolves in four months, whereas filler might endure from six months to two years. The area of the face injected, as well as the type of filler used, influence the exact longevity. Men are less likely than women to come in for regular maintenance visits, thus longevity, or the lack thereof, might be an issue for some. On average, most men will come in twice a year, which is generally more than enough. Furthermore, while men and women might expect comparable outcomes in terms of how long injectable neurotoxin and filler persist, the amount of product needed to accomplish results varies. Men require nearly double the amount of product that women do.
Lasers Vs Chemical Peels - What's Best For Your Skin?
Scarring from acne? Fine lines and wrinkles? Pigmentation and sun spots? Is any of this ringing a bell? They do happen, regrettably, and when they do, we panic. We've looked everywhere, from skincare products that claim to remove age spots to lengthy Google searches, expecting to find the 'magic' treatment that can eradicate the skin's textural imperfections and beyond. Fortunately, there are alternatives. Chemical peels and laser treatments, two skin resurfacing techniques that remove damaged skin to encourage skin regeneration, are used. What is the final outcome? Smoother and more rejuvenated skin. Combating skin problems has never been easier, but if you're new to the world of skin resurfacing, it might be intimidating. What Is the Difference Between Chemical Peels and Laser Treatments? Skin resurfacing techniques such as chemical peels and laser treatments remove old skin to promote the formation of new skin. Both procedures are frequently used to treat acne scars and hyperpigmentation, fine lines and wrinkles, and sun exposure issues such as pigmentation spots. Chemical peels and laser treatments are distinguished by the procedure itself. The first, as the name implies, employs chemical treatments to remove damaged skin, whilst the second employs lasers. Chemical peels use different amounts of acid solutions to treat the skin's outer layer. There are three types of peels: superficial, medium, and deep. Superficial chemical peels (for example, VI Peel and lactic acid peels) are delicate and exfoliate the skin lightly with weak acids. Medium chemical peels (for example, glycolic acid peels and TCA peels) are more invasive and penetrate the middle and outer layers of the skin. Deep chemical peels (e.g., phenol acid peels) are the most potent, employing strong acids to penetrate as well as remove damaged skin cells. Laser resurfacing treatments use light beams to penetrate the skin, eliminating one column at a time. Although laser removal is more exact, it is often more expensive than chemical peels. There are two types of lasers: ablative and non-ablative. Ablative lasers (such as CO2 and erbium) offer the best effects by vaporizing the skin. Non-ablative lasers (for example, Fraxel) are less intrusive to the skin because they heat it rather than destroying it. Because non-ablative lasers are less strong than ablative lasers, numerous sessions may be required to achieve the optimum results. While chemical peels and laser treatments are distinct in their advantages and the concerns they address, there is some overlap in the issues they address. A strong TCA (trichloroacetic acid) chemical peel, for example, can give resurfacing comparable to that of a resurfacing laser, or both peels and lasers can be utilized to treat acne and acne scars. In terms of skin tone, the two surgeries are also dissimilar. Chemical peels assist those with darker skin tones the most because they are an excellent pigmentation treatment. People with dark skin tones are more prone to hyperpigmentation concerns such as post-inflammatory hyperpigmentation due to an overabundance of melanin in their skin (PIH). Acid solutions are used in chemical peels to encourage collagen formation, and antioxidants are used to further penetrate and treat pigmentation in darker skin. What Are the Most Common Chemical Peel Types? Vi Peel The VI Peel is a painless, mild peel that is appropriate for all skin types and tones. It is made up of trichloroacetic acid, Retin-A, salicylic acid, phenol, and vitamin C and is widely used to treat hyperpigmentation and repair UV damage. Lactic peel A lactic peel is made from milk and is ideal for dry or sensitive skin. It balances the pH of the skin and exfoliates gently by dissolving dead skin cells. Glycolic peel Glycolic acid, which is used in glycolic peels, stimulates the synthesis of new collagen and elastin by targeting the skin's outer layer. It is frequently used to treat acne, acne scars, and to tighten pores. TCA peel A TCA peel, which is more harsh than a glycolic peel, contains trichloroacetic acid. It is commonly used to lighten skin pigmentation and smooth wrinkles. Phenol peel To address severe wrinkles and discolouration, a phenol peel penetrates the skin thoroughly. When compared to gentler peels, it typically necessitates a lengthy recovery period and may be unpleasant. What Are the Most Frequently Used Laser Treatments? Fraxel Laser Treatment The Fraxel Laser Treatment uses FDA-approved fractional laser technology to revitalize skin. This laser is best effective on acne scars and tiny wrinkles that are mild to moderate in severity. CO2 Laser Treatment The CO2 Laser Treatment uses pixelated carbon dioxide lasers to treat more severe skin issues like deep wrinkles and acne scars. In general, this laser is unsuccessful for treating skin redness. Erbium Laser The Erbium laser is a less invasive and gentler laser treatment than the CO2 laser. The laser increases collagen formation by penetrating the epidermis (the outer skin layer). It's commonly used to remove wrinkles, fine lines, and age spots. Which Of These Is the Best Skin Care Treatment? It all boils down to your skin type and concerns, in a nutshell. It can be difficult to determine the best course of action, therefore it is always advisable to visit with a dermatologist to discuss your concerns and treatment choices. Not all chemical peels and laser procedures are suited for people with darker skin tones. Are you unsure about your situation? When in doubt, always consult a dermatologist. THE MOST EFFECTIVE ACNE SCAR TREATMENT A chemical peel used to treat hyperpigmentation. Textural changes, such as atrophic or indented scars, respond better to laser skin treatments. A TCA chemical peel, on the other hand, can help with acne scars. Combination methods, which include laser, peels, subcision, and/or dermal fillers, are widely used. WHAT SHOULD I EXPECT IF THIS IS MY FIRST CHEMICAL PEEL/LASER TREATMENT? With chemical peels, expect some redness and peeling following, depending on the type of peel. Not every peel results in apparent peeling. Post-laser skin side effects may include redness, peeling, swelling, and bruising, depending on the laser used. If you use topical treatments, you should discontinue them a few days before the procedure. You may be advised to stop using retinoids, hydroxy acids, benzoyl peroxide, or other harsh, drying, and potentially irritating substances depending on the peel and laser. As a preventative step, patients with a history of cold sores may be given antiviral drugs. WILL A CHEMICAL PEEL OR A LASER TREATMENT BE APPROPRIATE FOR MY SKIN? If you have any of the following conditions, you should avoid chemical peels and laser treatments: - Active infections in the treatment regions - Will be exposed to sunlight after treatment - Have a history of keloids or hypertrophic scars. - A lack of enough post-treatment recuperation time. - Have a darker skin tone (this applies to certain types of chemical peels and laser resurfacing treatments). Whether you choose a chemical peel or a laser treatment, there is a resurfacing skin option for you!
Benefit from Ayurveda - Ayurvedic Treatments
Sandhi Chalana (Joint Mobilization) It is performed before the massage on the main joint regions to relax and dissolve stiffness. Sedentary life greatly limits joint mobility, therefore it is advisable to perform sandhi chalana before the massage to relax and drain and prepare the person for the next massage treatment. Abhyanga (Ayurvedic Massage) It is performed on the whole body with specific vegetable oils in relation to the constitution (Prakriti) of the subject but also to the season, the climate, and the disorders. Regular practice is recommended. According to the classic texts of Ayurveda (Astanga Hrdaya 2. 7-8), Ayurvedic massage prevents aging processes in the body, helps to overcome fatigue and gives vigor, strengthens and improves the nervous system, vision and sleep quality. Padabhyanga (Foot Massage) Although Ayurvedic massage is traditionally performed on the whole body, great benefits can also be obtained with a local massage on specific parts such as foot massage. The partial massage performed on the feet and legs is particularly suitable in the evening for its ability to improve the quality of sleep, for the elderly, for those who do sedentary work, it is also effective against sciatica, cramps and ligament contractions and to improve circulation. According to the classic texts of Ayurveda (Uttara tantra 15.66-67), this massage acts on important nerves located under the soles of the feet and connected with the head, also improving eye health. Shiro Abhyanga (Head Massage) Of particular importance as the seat of all the sense organs, the head benefits enormously from Ayurvedic massage. According to the classical texts of Ayurveda, it improves the quality of sleep, concentration and memory and prevents headaches. Even hair, treated with herbalized oils, is profoundly benefited. Head massage, by improving circulation and thanks to the action of the oils used, prevents hair loss and greying, improves scalp dryness and dandruff problems. Karna Purana (Instillation of Oil in the Ears) The care of the sense organs is fundamental in Ayurveda and the ears are one of the main centers of Vata. They are particularly sensitive to factors that aggravate this dosha, such as cold and dry weather, hectic pace of life, excessive and inadequate sensory stimulation, such as listening to sounds at too high or low volume. According to Ayurveda texts, pouring oil into the ears helps keep the auricle clean, prevents and relieves tinnitus, deafness and earache, but is also beneficial for all surrounding organs, including teeth and gums. It also relieves a stiff neck. Udvartana (Herbal Paste Application) Particularly suitable for eliminating heaviness and drowsiness, improving the state of the skin while keeping it healthy and resistant, it is performed in two ways: by massaging dry (indicated in obesity) or by applying an oily herbal paste on the body (indicated in case of debilitation). Udgharsana (Herbal Powder Massage) The dry massage performed with herbal powders gives stability and lightness to the body, helps to remove impurities from the skin, relieves itching and hives. It promotes the functionality of bhrajaka pitta in the skin and removes the bad smell caused by sweat. Ashma Sveda (Hot Stone Massage) After oiling with medicated oils, maneuvers are performed on the whole body or on specific areas with smooth hot stones, combining a beneficial effect of fomentation, decontraction, drainage and relaxation. The hot stone massage has a sedative effect on the nervous system thus promoting healing processes, as well as a rejuvenating effect thanks to the detoxification generated. Pindasveda or Navarakizhi (Constant Application of Oil on the Body) After applying the oil all over the body, the treatment is performed with hot pads containing cooked rice in a decoction of herbs. This treatment combines the benefits of massage, those of the application of specific herbs to those of fomentation, important for the body's transpiration and the elimination of toxins (ama). The starch released from the rice benefits the skin and the herbs from the decoction in which it was prepared and the oil used to penetrate the tissues. It is a very important treatment for the rejuvenation of the body. Annalepa (Use of Nutritious Drugs) Traditional treatment is usually performed at the end of pindasveda in which specific preparations (medicated rice cooked in a decoction of herbs and milk) are applied and massaged on the whole body. Eliminates obstruction in the body's channels, improves blood circulation, promotes the elimination of waste, improves complexion, digestion and gives vigor. Pizhichil or Kaya-Seka or Sarvanga Dhara (Constant Application of Oil on the Body) The word Pizhichil in the Malayalam language literally means "squeezing". In this treatment, the hot medicated oil is continuously and abundantly poured over the whole body, squeezing some cotton patches soaked in oil, and the body is massaged at the same time. Traditionally performed by four masseurs, it is particularly suitable for disorders of the nervous system. Tones the body, relieves pain and muscle spasms, improves complexion, promotes circulation, and reduces fatigue. It has a rejuvenating and regenerating effect. Shirodhara (Constant Application of Oil or Other Substances on the Head) Traditional Ayurveda treatment is preceded by Shiro Abhyanga. It consists in letting medicated oil, milk, herbal decoctions flow without interruption on the forehead on the point between the eyebrows, one of the body's Marma points. It is an excellent technique for many ailments related to the head, neck, eyes, nose, ears and nervous system. Relieves anxiety and stress conditions, is indicated for people suffering from insomnia and headaches, prevents premature greying, produces a feeling of pleasure and deep relaxation, helps to calm and clear the mind, and improves the functionality of the sense organs. Chavitti (Foot Massage) Chavitti means feet and indicates a type of massage performed with the feet all over the body. It is a typical Kerala massage during which the masseur supports himself on two ropes hanging from the ceiling that allow him to balance his weight while performing the treatment. Chavitti is useful in both health and disease, acts on the Marma points, the vital points of the body, improves the flow of the lymphatic system, stimulates the immune system, calms and strengthens the nervous system. Very suitable for dancers and athletes to maintain the shape and flexibility of the body. Enough (Oil Retention) In the treatment called basti, the local application of heat or “Swedish ", a doughnut is placed externally on different areas of the body, obtained with a mixture of water and specific flours, inside which is lukewarm medicated oil, kept for a certain period of time. It is also a snehana or anointing therapy. This form of basti is particularly beneficial for muscle spasms and pains, lower back stiffness, intestinal disorders, heart problems, etc. It takes on specific names in relation to the areas of the body where it is performed: Udara basti (abdomen), Kati basti (back), Hrid or uro basti (heart), Netra basti (eyes), Janu basti (knee), Shiro basti (head), Greeva basti (cervical spine). Nasya (Instillation of Nasal Drops) The nasya, one of five therapies of Panchakarma, is a procedure that involves the installation of medicinal substances such as oils, powders, plant juices, teas, infusions and even Ayurvedic herbal smoke through the nose to cleanse the region of the head and neck. Nasa hi shiraso dwarum “Nasa hi shiraso dwarum” means that the nose is the gateway to the head and the brain and therefore this type of treatment is considered effective in disorders affecting the head, including the five sense organs and the neck. Useful both to maintain the state of health and to solve various chronic ailments. In this type of procedure the aggravated doshas, located above the region of the collarbone, are eliminated through the nose. Baby and Mother Massage Baby massage is traditionally performed in India by the mother, from birth. The oil used for the treatment nourishes and improves growth, strengthens the immune system and vision. The massage also continues the contact and relationship between mother and baby that began during pregnancy. In the West, this technique is taught to mothers or carried out by expert operators. Even during pregnancy, the woman's massage, performed with specific sequences, is very important. It helps the circulatory system, prevents pain, improves skin tone and elasticity, and relieves the sense of heaviness.
Effective Ways to Lighten Pigmented Skin
Skin whitening or skin lightening refers to using cosmetic procedures or products to lighten the skin tone or provide an even skin complexion. Skin lightening can be achieved by decreasing the production of melanin in the skin. Younger and flawless-looking skin are what all people desire always. There are a couple of methods in getting lightening and clean skin. Most of us would like to have a glowing and even tone skin. However, many factors can damage your skin and make it darker and pigmented. To reverse your skin to its former health or improve the skin tone, we have a couple of verified solutions. Hope your hunt for skin-lightening treatment ends here. Ways to lighten your skin tone. AHA Skin Cleansers Consider upgrading your regular cleaning soap to skin whitening soap. Skin lightening best soaps that contain glutathione and kojic acid now not only assist in cleaning the skin. But the natural ingredients include skin lightening and exfoliating properties that will assist your result when used with lightening cream. Normal, Soap can dry your skin. Using skin lightning soaps or creams that contain glycolic acid to remove the damaged skin and allow the healthy skin to glow. Glycolic acid is an alpha-hydroxy acid and helps to remove dead skin. Moisturizer Use a skin-lightening moisturizer after the skin wash will help in maintaining the lightened skin. However, if you swap your regular moisturizer with a skin-lightening moisturizer, it can go away without feeling dry. Exfoliate You can remove dull dark skin by scrubbing with a granular exfoliator twice a week. Skin Lightening Products Your dermatologist will recommend skin-lightening gels, creams, pills, or a mixture of two to achieve a faster result. Sunscreen for Skin Lightening If you are using skin whitening products, it is most essential to use sunscreens to protect your skin from the solar rays. It is recommended to the use sunscreen with SPF 25 on your face and body, and this will now not simply save your skin from the ultraviolet rays. However, additionally helps the skin whitening routine to produce higher results. Apply sunscreen at least 20 minutess before you go out. Also, reapply every three to four hours. If you are sweating heavily, it is perfect to re-apply every two hours. If you are having oily skin, gel-based sunscreen, and dry skin, cream-based sunscreens go well. Chemical peels Chemical peels improve, smooth the texture of your good look skin, and it will remove the outmost layer of the skin to reveal the clean skin underneath and help in lightening. Consult your dermatologist to select the proper and safer peel for your skin. Lasers Q-switched ND-YAG Laser works excellent for whitening your skin; it is a nanosecond laser that goes deep into your skin and shatters the already present melanin pigment a result helps in whitening your skin. (Source)