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The 5 common table tennis mistakes

The 5 common table tennis mistakes
Table tennis is a sport of speed and skill where mistakes can sometimes be costly. Find out the 5 common table tennis mistakes and how to fix them .
The selection of moves and the taking of initiative

The number one mistake table tennis players make on a regular basis is choosing their shots. In training, the table tennis player is often used to knowing where the ball is going to come from on regular exercises.

To improve the decisions made by the player, it is necessary to do exercises of uncertainty . There is a simple exercise: a player blocks in his backhand and distributes balls to the player in front of the whole table. The opposing player will therefore have to make decisions on his movements and in the choice of his shots to send the ball to the other side of the table. For this exercise, no need to go fast, the important thing is to position yourself well and choose the best option.
Take his time

Many table tennis players want to play too fast or gain the point quickly and make mistakes in their positioning and movement. The players take too much risk and lose the trade.

To remedy this, you have to take your time. To try to win the point, you have to wait for the right ball and be well placed.
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Efficiency in table tennis

Table tennis is a high intensity sport, which does not give the table tennis player much time to react . It is therefore necessary to be efficient when the player makes his shots.

To have time to play the shots and not be surprised, it is not necessary to make overly broad gestures. You have to shorten your movement as much as possible in order to have time to prepare when the ball will come back.
Finally, you have to know how to anticipate . It suffices to analyze the position of your body and its orientation to anticipate where the ball will come from and thus prepare yourself.
Service and return of service

Many table tennis players practice their strokes and their play and neglect the serve and return of serve . Many mistakes are made because the serve is too long, too high or it does not have enough effect.

To remedy this, there is no secret: you have to train . By spending 30 minutes per practice practicing the serve or the serve delivery, you will improve your accuracy, efficiency and initiative. Do not hesitate to do exercises with different types of opponents , to be prepared against all profiles of table tennis players.
Be proactive

Fifth and last mistake table tennis players make: they rely on what they have learned .

To improve his game and his technique, it is essential that the table tennis player get out of his comfort zone . Working out exercises that are out of your routine or playing against new opponents will help you improve.
To understand your mistakes and fix them, you have to analyze and understand what you can do well and what you do less well and adapt your training according to your strengths and weaknesses.


Analyze your game

First of all, you will need to analyze your game . If you are just starting out, it is advisable to choose a “beginner” racket and learn the different strokes in table tennis first and then develop your own game.

In table tennis, there are 4 main styles of play :
The attack near the table,
The mid-distance attack,
The versatile game,
Defense.

It is according to your style of play that you will build your racket and not the other way around! Do not hesitate to ask the more experienced club licensees or your coach for advice on what your style of play is.
Types of table tennis surfaces

The coatings can be grouped into 4 main families :

Backside coatings ,
“Anti-top” coatings ,
“Soft” coatings ,
“Spike” coatings .

Backside coatings
The so-called backside coverings are the most common coverings in table tennis . They are characterized by their smooth face and their pins turned inward . It is this type of coating that offers you the greatest range of shots. There are 2 main characteristics that make the backsides different from each other: the elasticity and grip of the rubber and the thickness and elasticity of the foam . A very elastic coating and / or with a large thickness of foam (2mm) will then be fast.
For people who are just starting out, it is advisable to turn to softer coverings and with a low thickness of foam, to control the ball.
Anti-top coatings
Anti-top coatings, in appearance, resemble backsides: their face is smooth and the pins are also turned inward. However, anti-tops are very inelastic and have no grip . This means that anti-top coatings are immune to adverse effects . This type of coating slows down the game and is ideal for players who want a lot of control . The anti-tops do not allow to print effects (cut or top spin) nor to practice an offensive game.
Soft coatings
The softs are different from the 2 previous types of coating. The pins are here turned outwards , and they are therefore visible. This type of coating allows great control of the ball because the adverse effects are too little felt. The software does not allow you to practice an offensive game based on top spin rotation. Ideally, the software is suitable for a game turned towards the block and the counterattack .
Spike coatings
The studded coverings look like softs, they are also turned inwards. The difference between the 2 coatings lies in the control and the effects achieved.
At first, the control of the ball is more complicated with a picot . The major advantage of picots is that if the control of the ball is difficult for the player, the opponent in front will also encounter difficulties because the effects are surprising.
Secondly, the pins tend to reverse the adverse effects . This coating can prove to be cruelly effective in surprising the opponent.
The pins are reserved for defenders . Associated with a backside, the picot then becomes a very effective coating.
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Types of wood in table tennis

To choose the right wood for table tennis, you must first look at the weight of the racket . Light rackets should be preferred over heavier rackets, but be careful though as they are fragile. When it comes to pleats, it is very complicated to determine which pleats are better than others. The plies are made from different types of wood and vary between brands.

Woods also have 2 important characteristics: the type of wood and the type of handle .
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Cameron Norrie says he is ready to play against tennis-pro Rafael Nadal. He further says he has already faced Nadal two times in the past in Barcelona and Australia and this time again he is going to take it again to face Nadal at French Open (Roland-Garros). Apparently, Cameron Norrie seems excited and satisfied but deep down he knows facing such an advanced player like Rafael Nadal is a quite challenging task. Not apparently, actually, he has admitted that facing the “King of Clay” is a tough task in the world of sports. But what could be the reason behind this fear of Cameron Norrie? Let us compare both great players and see what would happen when both face each other at French Open on Saturday. The first thing that makes Norrie a little upset is the past records of Nadal. Norrie knows Nadal is the 13-time champion and he has improved his rank at Roland Garros to an impressive level. Norrie further adds ‘if you look at the stats, Nadal has an impressive record’. So, it’s clear that Norrie has a little fear about the history of Nadal. The 25-year-old Norrie further says, “After all, he is a human and prone to make mistakes and miss shots”. This statement of Norrie clears it further that deep down, he wants to practice as much as he can so as not to miss any shot in any case. And Norrie adds more, “It’s not going to be easy”. So, finally, in his statements, Norrie admits that this is the world’s tough task to play against Rafael Nadal. Now let us see the other side of the picture that is Nadal’s point of view. On this side of the story, Nadal is calm and peaceful without any worry. He even tries to encourage Norrie for the match which seems like a deep sympathy for Norrie. Nadal says, ‘Norrie is a great player and he is going to win more matches this year’. At the same, Nadal is so confident to win another title this year to celebrate his records. Prediction: Norrie has practiced a lot on clay courts and even faced some tricky moments as well to prepare himself for “King of Clay”, Rafael Nadal. Looking at the history and their performance, my prediction is that Nadal is going to win straight sets. At the same time, Norrie will not set back, he will also create a tough environment and he will surely create an upset in the match. I mean Norrie is going to give Nadal a little tough time as Norrie has also mastered clay courts. This match is going to be very interesting so don’t miss it. What do you think about Norrie, is he going to defeat Nadal? What is the probability of this event occurring? I would love your thoughts on this amazing match prediction that is going to happen on Saturday at French Open. In short, Both Nadal and Norrie have already prepared their tennis racquets and other necessities to make this match full of excitement. Let us wait for it!
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Fitness technologies have significantly transformed the world of fitness. The major change has been the shift from traditional training to electrically stimulated therapy applications. Electrical Muscle Stimulation (EMS) and transcutaneous electric nerve stimulation (TENS) are examples of modern therapy applications used to exercise muscles and relieve pain in the current fitness world. Although most people consider the two to be the same because they both use electrical current to cause muscles to respond, they are different. While TENS serves a pain-relieving function, EMS supports muscle stimulation and growth. EMS is a contemporary training technique that conditions and strengthens muscles. Although the history of electrical stimulation dates back to ancient Egypt, recent years have witnessed immense growth in the global popularity of this technique. EMS is a safe and useful technological application. Scientists have proven that EMS training is safe when applied correctly. Nevertheless, there is a need to clarify that this technique does not work overnight. It requires the same daily or bi weekly requirement that weightlifting does. However, this technique offers a similar outcome within a shorter period when used correctly. EMS also provides a promising alternative to conventional strength training and enhances motor abilities among athletes. EMS involves the stimulation of muscles to strengthen them and help them develop. EMS treatments and devices enhance overall fitness performance, promote blood flow, and enhance endurance when used consistently. During treatment at the gym, the brain sends electrical signals to the muscles informing them to lift a heavy item, resulting in muscle contraction. Body EMS training also elicits muscle contraction through electric impulses. Since the body cannot differentiate between a voluntary and electrical contraction, it identifies the electrically stimulated contraction and responds accordingly. Previously, EMS consisted of control boxes, sticky disposable electro pads, battery supply, and wires. These devices were bulky, had limited uses, difficult to transfer from one place to another, and produced unpleasant stimulation effects. They were also unsafe since the likelihood of getting shocked was high, especially when the wires disconnected from electrodes. Designers continue to improve this technology to enhance its efficiency and safety. Modern devices, such as EMS training suits, stimulate all major muscles either sequentially or simultaneously. This aspect contributes to health promotion, physical fitness, and aesthetic enhancement. EMS is useful because it improves muscle performance, strengthens muscles, enhances muscle growth, relaxes muscles, increases local blood circulation, reduces muscle soreness, prevents muscle atrophy, and tones muscles. It is paired with training routines to promote fitness performance and enhance recovery during and after workouts. EMS devices stimulate motor neurons at the comfort of one’s home. The stimulation can be fast with long pauses, frequent, or held for several seconds. Traditional training involves firing muscles by sending electrical impulses from the brain through the central nervous system (CNS). On the other hand, EMS involves the contraction of muscles without activating the CNS. Unlike traditional training that failed to activate all muscles because of the disconnect between the brain and the muscles, EMS engages all major muscles and promotes motoric nerve connections. EMS activates even weakly connected muscles since it sends impulses to motoric nerves directly. Furthermore, most EMS devices can be used anywhere, both indoors and outdoors, since they are light and wearable. To orderEMS workout suitvisit oureBay store