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You’re More Likely to Get a Hookup if You’ve Had a COVID-19 Vaccination - Poll Shows

In a recent poll conducted by a dating review website, it was discovered that people who had received a vaccination against the virus that causes Coronavirus had a better chance of a successful hookup when dating.

The poll asked respondents if they would be more likely to hookup with someone if that person had been vaccinated, 55% of the respondents said they would.

You can read the full story here.
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Best protein powder in world
The most well-known and highly appreciated types of protein powders. Your specific requirements, objectives, and dietary constraints will determine which protein powder is the ideal option for you to pursue. Before incorporating protein powder into your diet, it is imperative that you conduct your own research, as well as consult with a qualified healthcare professional or a registered dietitian. This is especially important if you have any preexisting health conditions or concerns. In addition, be sure to choose a protein powder of a high-quality from a brand that is known for its reliability and adhere to the suggested serving amounts and directions for its use. What is Protein Powder? Protein powder is a dietary supplement that contains high amounts of protein in a powdered form. It is commonly made from whey, casein, soy, or pea protein. Protein powder is a convenient way to increase protein intake, especially for those who struggle to get enough protein from their diet alone. Types of Protein Powder There are several different types of protein powder available, each with its unique benefits and drawbacks. The most popular types are whey, casein, soy, and pea protein. Whey Protein One example of a complete protein is whey protein, which means that it contains all nine of the essential amino acids that the body needs. Following a workout, it is an excellent choice for the body's recovery process because it is easily absorbed by the body. Whey protein contains a significant amount of the amino acid leucine, which is essential for the development of muscle because of its ability to promote muscular growth. Casein Protein Casein is a good option for ensuring that the body gets a constant supply of amino acids over a long period of time since it is digested more slowly than other forms of protein. since of this, casein is an ideal choice for building muscle. It is a fantastic choice to take as a meal replacement or before night in order to help muscle regeneration and prevent the breakdown of muscle tissue. Taking it as a meal replacement or before night is the best way to get the most benefit from it. Soy Protein The use of soy protein, which is a kind of protein that comes from plants, may be of considerable assistance to those who adhere to a vegan or vegetarian diet. This identifies it as a complete protein since it has all nine of the essential amino acids in sufficient quantities. In addition to its importance in the process of constructing muscles, soy protein is an abundant source of antioxidants and phytoestrogens, both of which contribute to an individual's general health and well-being. Pea Protein Pea protein is an additional kind of protein that can be generated from plants and is a fantastic alternative for vegans and vegetarians who are trying to cut out animal products. In addition to this, it is hypoallergenic, which makes it a perfect substitute for those who struggle with food intolerances or allergies. Pea protein is a rich source of branched-chain amino acids (BCAAs), which are essential for the growth of new muscle and the healing of injured muscle. Pea protein also contains other essential amino acids. Factors to Consider When Choosing a Protein Powder When choosing a protein powder, it is essential to take a number of different factors into consideration, including the type of protein, the quality of the protein, the reputation of the brand, as well as one's own personal preferences. FAQs Can protein powder help me lose weight? Protein powder can help you lose weight by increasing satiety and reducing appetite. It can also help preserve muscle mass while dieting, which can lead to a higher metabolism and more calories burned. Can I use protein powder if I am lactose intolerant? Yes, there are several protein powder options available that are lactose-free, including plant-based proteins like pea, soy, and rice protein. How much protein powder should I take per day? The recommended daily protein intake varies depending on factors like age, sex, weight, and activity level. As a general rule, aim for at least 0.8 grams of protein per kilogram of body weight per day. Can I use protein powder as a meal replacement? Protein powder can be used as a meal replacement, but it should be combined with other nutritious foods to ensure a balanced diet. Is it safe to consume protein powder every day? If you are using a high-quality protein powder and sticking to the suggested daily allowance, then yes, it is safe to eat protein powder on a daily basis. However, this only holds true if you do not consume more protein powder than is advised. Conclusion Increasing the amount of protein you consume and supporting muscle development and recovery may be accomplished in a practical and efficient manner by using protein powder. It is vital to take into consideration the kind of protein, the quality of the protein, the reputation of the brand, and one's own tastes while selecting a protein powder. Everyone may choose a protein powder that meets their needs thanks to the extensive selection that is now available.
How to Use MTP Kit to Terminate Pregnancy?
Abortion is a painful procedure. However, many women choose abortion over an unwanted pregnancy. There are many reasons why pregnancy can be unwanted. Here we have listed out some of the common reasons: A woman is not in the right physical health to afford a pregnancy. The couple is not yet prepared for a child. The pregnancy is ectopic. The pregnancy may result in unhealthy childbirth. The couple is not financially prepared to go for a child. The couple already have the desirable number of off-springs. Whatever your reason is, terminating an unwanted pregnancy can seem to be quite a tormenting procedure. In the past, a pregnancy could only be terminated surgically. The advancement in medical science has brought some desirable changes. It is now possible to terminate the unwanted pregnancy non-surgically upto 8 weeks gestation using the MTP Kit. Here we have shared all information that users of the MTP Kit may benefit from. Read along and be better informed. An Introduction to the MTP Kit: An MTP Kit is a medicine kit that includes 1 tablet of Mifepristone 200mg and 4 tablets of Misoprostol 200mg. The medicine kit can be purchased online from any trusted and authorised online pharmacy. First, you need to administer Mifepristone 200mg orally. This medicine works to cut the supply of progesterone hormone that plays a key role in the first trimester of pregnancy. After 1-2 days of using the Mifepristone medicine, you need to administer the 4 tablets of Misoprostol 200mg vaginally with or without the doctor’s supervision. It is important to go for a follow-up after 14 days. The doctor may conduct a scan to verify that the abortion has been successful. In case the abortion wasn’t successful, the doctor may suggest a surgical procedure for the same. Possible Side Effects of Using the MTP Kit: There are many possible side effects that you encounter while using the MTP Kit. Here we have listed these out for your knowledge and reference: You may encounter heavy vaginal bleeding for the first few days after using the MTP Kit. Mild spotting may occur upto 16 days after the use of the MTP Kit. Some women feel fatigued, tired and dizzy after using the MTP Kit. Women may also experience digestive health symptoms like nausea, vomiting and indigestion after using the kit. Some women may experience fever and chills after using the kit. The MTP Kit may also cause you to feel moody and anxious. You may experience mood swings as a result of the kit. Inform your doctor about any side effects that you encounter. He may be able to help you handle them better. What to tell your doctor before using the MTP Kit? Here are some things you need to inform your doctor before using the MTP Kit: Tell him if you are allergic to prostaglandins or birth control medicines. Inform your doctor about any existing health conditions. Tell him if you are on any medication. The doctor will be able to guide you correctly only if he is fully informed.
20 فائدة علاجية للشمر من كتب الطب البديل القديمة
الشمر Fennel :يعـرف بالسنـوت والشمار الحلو. والشمـر عشب يبلغ ارتفاعه 120 سم، ساقه مبروم ومضلـع، وأوراقه دقيقـة. أزهار النبـات صغيرة صفراء بمجموعات مغزلية (أكباش)، توجد على هيئة أو شكل مظلة، أما ثمارها التي يعرفهـا الناس بالبذور، فتشبه بذور الكمون، عليها خطوط مضلعة سمراء، وهي تدل على نضج الثمرة. يعرف النبات علمياً باسم Foeniculum vulgare. الموطن الأصلي للشمر:  منطقة البحر الأبيض المتوسط، ويزرع اليوم في كل أنحاء العالم، وتجمع الثمار في فصل الخريف. الجزء المستخدم من النبات البذور (الثمار)، والزيت العطري والجذور والأوراق. المحتويات الكيميائية : يحتـوي الشمـرعلـى زيـت طيـار، وأهـم محتويات الزيت الطيار مركـب الأنيثـول Anethol والفنشون Fenchon والمثيل تشـا فيـكـول وفلافونديات وكومارينات، الذي يشمل البيرغبتين وكذلك يحتوي النبات ستيرولات. الاستعمالات العلاجية للشمر : في الطب القديم : استخدم الشمر من عهد الفراعنـة، حيث كان يسمـى باللغة الفرعونيـة شمـارى، وقد عثر علماء الآثار على حبوب الشمري مقابر بـن حسن ودهشور، بينما ورد في بردية هاريس الطبية تحت اسم شامارون.وهناك وصفات فرعونية للشمر لعلاج حالات انتفاخ المعدة وكثرة الغازات، ويدخل ضمن عدة وصفات لعلاج نزلات البرد وتسكين الآلام، ويستعمل زيته في صناعة العطـور وبعض الدهانات الطبيـة أيضاً؛ كما عد بعض المؤلفين القدامى الشمار علاجاً للدغة الأفعى؛ وفي القرون الوسطى عد النبات علاجاً للسحر؛ الاستخدامات العلاجية للشمر: في الطب القديم: تم استخدام الشمر من زمن الفرعون ، حيث كان يطلق عليه الفرعون الشمري، ووجد علماء الآثارفي قبور الفراعنة أثرا له، بينما سميت ورقة هاريس الطبية شامارون. هناك وصفات فرعونية للشمر لعلاج حالات انتفاخ المعدة والغازات المتعددة؛ يتم تضمينه في العديد من الوصفات لعلاج نزلات البرد وتخفيف الآلام؛ يستخدم زيته في صناعة العطور وبعض الدهانات الطبية أيضا؛ أعد بعض المؤلفين القدامى أيضا علاجا لدغة الثعابين؛ وفي العصور الوسطى يعد النبات كعلاج للسحر؛ في الطب الحديث: مصنوع منه مدر للبول ومضاد للالتهابات. على غرار اليانسون والتتبيلة الكروية يصنع مكون من الشمرممتاز لإنشاء الهضم وتقليل تمدد البطن. تفيد الثمار في علاج حصوات الكلى. عندما تمتزج مع المطهرات الكحولية مثل عنب الدب، يصبح علاجا فعالا لالتهاب المثانة. يمكن أن تؤخذ نقع البذور كسائل غرغرة لالتهاب الحلق. الشمر آمن جدا للأطفال، ويمكن إعطاؤه كنقيع أو نخب للأطفال. يمكن إعطاؤه كمنقوع أو شراب للتسكين المغص والمؤلم عند الرضع. الشمر يزيد أيضا من توليد الحليب. يستخدم العشب أيضا غسول العين المتقرحة، وكذلك التهاب الملتحمة. بذور الشمر لها أيضا سمعة قديمة لفقدان الوزن. استخدام بذور الشمر المغلية بمعدل ملء ملعقة في ملء كوب من الماء وغليها وتركها لمدة عشر دقائق، ثم تصفى وتشرب بمعدل 3 مرات يوميا للمغص والقيء وغازات المعدة. - يستخدم حشوة ملعقة صغيرة بعد غليها لمدة 5 دقائق مع ملء كوب من الماء، ثم تبريدها وتصريفها وشربها بمعدل مرتين يوميا لعسر الهضم والحيض والتهابات الكلى والمسالك البولية. - ملء 1 ملعقة كبيرة من بذور الشمر مع كوب من الماء المغلي مرتين في اليوم في الصباح وفي المساء ، لحالات الاضطرابات الهضمية والإمساك والصرع. سيتم الآن استخدام بذور الشمر المغلي في النمسا كمشروب للأطفال عن طريق ملء ملعقة صغيرة من مسحوق الشمر في كوب من الماء المغلي وتركه لمدة 10 دقائق ، ثم تصفيته وشربه مهدئا والنوم للأطفال ؛ - يجب استخدام مزيج من كميات متساوية من الشمر والشريان السباتي لتهدئة الأعصاب والتنفس ؛ - استخدام غرغرة الشمر المغلي لالتهابات الفم واللثة. تستخدم دمامل الشمر كحقنة شرجية لحالات المغص المعوية للأطفال. - تستخدم أوراق الشمر الطازجة بعد الغليان في الماء ككمادات أو تلويث لحالات الالتهابات التناسلية.
7 Essential Product Owner Skills for Success: A Guide to Mastering the Role
The role of a Product Owner is crucial in today's fast-paced and competitive business environment. As a bridge between stakeholders and development teams, a skilled Product Owner plays a pivotal role in ensuring the successful delivery of a valuable and customer-centric product. In this blog, we will explore seven essential skills that every Product Owner should possess in order to excel in their role. 1.Deep Understanding of the Product: A Product Owner must have an in-depth knowledge of the product they are responsible for. This includes understanding the target market, customer needs, and the competitive landscape. By gaining a comprehensive understanding of the product, a Product Owner can effectively prioritize features, make informed decisions, and ensure that the product meets customer expectations. 2.Strong Communication Skills: Effective communication is key to the success of any Product Owner. They must be able to clearly articulate the product vision, goals, and requirements to the development team, stakeholders, and other relevant parties. Additionally, a Product Owner should actively listen to feedback, ask the right questions, and ensure that everyone is on the same page. Good communication fosters collaboration and helps build strong relationships with stakeholders. 3.Stakeholder Management: As a Product Owner, you will interact with various stakeholders, including executives, customers, users, and development teams. Being able to manage stakeholders effectively is crucial. This involves understanding their needs, expectations, and concerns, and incorporating their feedback into the product development process. 4.Prioritization and Decision Making: One of the most critical skills for a Product Owner is the ability to prioritize features and make informed decisions. With limited resources and tight deadlines, Product Owners must evaluate trade-offs and make choices that deliver the maximum value to the customer and the business. A deep understanding of customer needs, market trends, and business goals will assist in making effective prioritization and decision-making decisions. 5.Agile and Scrum Knowledge: In today's dynamic business landscape, most product development teams follow Agile principles and Scrum frameworks. A Product Owner should have a strong understanding of Agile methodologies and Scrum practices. Familiarity with user stories, sprint planning, backlog grooming, and other Agile concepts enables effective collaboration with the development team, supports iterative development, and ensures the delivery of a high-quality product. 6.Adaptability and Flexibility: Change is inevitable in product development. A skilled Product Owner should be adaptable and flexible in the face of evolving requirements, shifting priorities, and unexpected challenges. They should embrace change and find innovative solutions to meet customer needs. A willingness to learn, adjust plans, and pivot when necessary is a valuable Scrum Product owner skill for a successful Product Owner. 7.Continuous Learning and Product Owner Certification: Continuous learning is crucial for personal and professional growth as a Product Owner. Obtaining a Certified Scrum Product Owner (CSPO) certification, provided by Scrum Alliance, showcases your commitment to mastering the role. It enhances your credibility and demonstrates your understanding of Scrum principles and Product Owner responsibilities. Leanpitch also offers CSPO certification, enabling professionals to access comprehensive training and gain recognition in their Product Owner careers. We upskill and boost your career by providing a wide range of courses such as CSPO Certification, CSMCertification, Agile Coach Certification, A-CSPO, A-CSM etc. Visit our website Leanpitch to learn more about all the courses we offer.
Effective Workouts for Your Triceps
When it comes to building strong and well-defined arms, targeting the triceps is key. The triceps muscle, located on the back of the upper arm, is responsible for arm extension and plays a significant role in overall arm strength and aesthetics. To achieve optimal triceps development, it's essential to incorporate effective workouts into your fitness routine. We will explore some of the best exercises to target and strengthen your triceps. Here are the Top 5 Hand Pick Selection 1. Close Grip Bench Press The close grip bench press is a classic compound exercise that primarily targets the triceps while also engaging the chest and shoulders. To perform this exercise, lie flat on a bench with your hands placed closer than shoulder-width apart on the barbell. Lower the bar towards your chest, then press it back up while keeping your elbows close to your body. Aim for 3-4 sets of 8-12 reps, gradually increasing the weight as you get stronger. 2. Tricep Bench Dips Tricep dips are a highly effective bodyweight exercise that can be done using parallel bars, a dip station, or even the edge of a sturdy chair or bench. Start by gripping the bars with your arms fully extended and your body suspended off the ground. Lower yourself by bending your elbows until your upper arms are parallel to the floor, then push back up to the starting position. Aim for 3 sets of 10-15 reps, focusing on maintaining good form throughout the movement. 3. Skull Crushers This isolation exercise targets the long head of the triceps and is performed lying on a bench with a pair of dumbbells or an EZ bar. Start by holding the weight directly above your shoulders with your arms fully extended. Slowly lower the weight towards your forehead by bending your elbows while keeping your upper arms stationary. Extend your arms back up to the starting position, squeezing your triceps at the top. Aim for 3-4 sets of 10-12 reps. 4. Overhead Tricep Extension This exercise specifically targets the long head of the triceps and can be done with a dumbbell or a cable machine. Stand or sit with a weight in one hand, raise it above your head, and then bend your elbow, lowering the weight behind your head. Extend your arm back up to the starting position. Make sure to keep your upper arm stable throughout the movement. Perform 3-4 sets of 10-12 reps on each arm. 5. Tricep Pushdowns This exercise is commonly done on a cable machine, utilizing a rope attachment or a straight bar. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent. Grab the attachment with an overhand grip, position your elbows by your sides, and extend your arms downward until they are fully extended. Squeeze your triceps at the bottom of the movement, then slowly return to the starting position. Aim for 3-4 sets of 12-15 reps. Incorporating these exercises into your workout routine will help you effectively target and strengthen your triceps. Remember to start with a weight that challenges you but allows you to maintain proper form. Gradually increase the weight or repetitions over time to continue challenging your muscles. Additionally, ensure that you warm up properly before starting your triceps workout and stretch afterward to prevent injury and promote flexibility. It's worth noting that building muscle takes time and consistency. Along with incorporating these exercises, make sure to follow a well-balanced diet that includes adequate protein to support muscle growth and recovery. Stay committed to your triceps workouts, and over time, you will notice increased strength and definition in your arms.
Réduisez votre pression artérielle rapidement avec ces 10 suppléments incontournables
La pression artérielle élevée peut être un facteur de risque pour de nombreuses maladies cardiovasculaires, mais rassurez-vous, il existe des solutions ! Dans cet article, nous vous dévoilons les secrets des 10 suppléments incontournables pour réduire rapidement votre pression artérielle. Ces suppléments, tels que l'acide folique, le potassium, la coenzyme Q10 et bien d'autres, offrent un soutien naturel à votre système cardiovasculaire. Découvrez comment ils agissent pour maintenir une pression artérielle équilibrée et les dosages recommandés pour des résultats optimaux. Ne laissez pas l'hypertension dicter votre qualité de vie, prenez le contrôle avec ces suppléments essentiels ! Mots-clés: Réduction rapide de la pression artérielle, Suppléments pour la pression artérielle, Méthodes naturelles pour abaisser la tension artérielle, Remèdes naturels pour l'hypertension, Conseils pour abaisser rapidement la pression artérielle. I. Comprendre la pression artérielle : A.  Qu'est-ce que la pression artérielle ? La pression artérielle est la force exercée par le sang sur les parois des artères lorsqu'il est pompé par le cœur. Elle est mesurée en deux valeurs : la pression systolique, qui correspond à la pression lors de la contraction du cœur, et la pression diastolique, qui correspond à la pression lorsque le cœur se repose entre les battements. La pression artérielle est un indicateur clé de la santé cardiovasculaire et de la circulation sanguine dans le corps. B.  La mesure de la pression artérielle : La mesure de la pression artérielle se fait à l'aide d'un tensiomètre, qui peut être manuel ou électronique. Le brassard du tensiomètre est placé autour du bras, au niveau de l'artère brachiale. Lors de la mesure, le brassard est gonflé pour arrêter temporairement le flux sanguin, puis progressivement dégonflé pour permettre au sang de passer à nouveau. Le médecin ou l'infirmier enregistre les deux valeurs de pression (systolique et diastolique) exprimées en millimètres de mercure (mmHg). C. Les valeurs normales de pression artérielle : Les valeurs normales de pression artérielle peuvent varier légèrement en fonction de différents facteurs tels que l'âge, le sexe et les conditions de santé individuelles. Cependant, en général, une pression artérielle normale est considérée comme inférieure à 120 mmHg pour la pression systolique et inférieure à 80 mmHg pour la pression diastolique. Une pression artérielle supérieure à ces valeurs peut indiquer une hypertension, qui peut augmenter le risque de maladies cardiovasculaires. III. Les suppléments pour réguler la pression artérielle :
Don't Let a Broken Screen Ruin Your Day: The Best Smartphone Repair in Oxford
In today's world, smartphones have become an essential part of our lives. They keep us connected to the world, help us stay organized, and provide endless entertainment options. However, no matter how careful we are, accidents happen, and our beloved devices sometimes take a tumble, resulting in a cracked or broken screen. It's a frustrating and stressful situation that can ruin your day. But fear not, if you live in Oxford, you're in luck! The best smartphone repair services are just a phone call away. With their expertise and experience, they can fix your device quickly and efficiently, so you can get back to your daily routine without any hassle. So, whether you have an iPhone or an Android, don't let a broken screen ruin your day. Trust the experts to get your device back in perfect condition! Common Smartphone Damages And How To Prevent Them Smartphones are delicate devices that are vulnerable to damage. The most common type of damage is a cracked or broken screen. Dropping your phone on a hard surface or accidentally sitting on it can cause the screen to crack or shatter. Additionally, water damage is another common problem that can occur if you accidentally drop your phone in water or spill liquid on it. Other types of damage include battery failure, software issues, and malfunctioning buttons. To prevent damage to your smartphone, it's essential to use a protective case and a screen protector. These accessories can provide a layer of protection and absorb shock in case of a fall. Additionally, it's crucial to avoid exposing your phone to water or other liquids. If you accidentally spill liquid on your phone, it's essential to turn it off immediately and dry it thoroughly. It's also essential to keep your phone away from extreme temperatures and direct sunlight. Why Choose Professional Smartphone Repair Services While some people might be tempted to fix their smartphones themselves, it's essential to choose professional smartphone repair services. Professional repair services have the expertise and experience to diagnose and fix the problem efficiently. Additionally, they have the necessary tools and equipment to ensure that the repair is done correctly. Professional smartphone repair services can also help you save money in the long run. Attempting to fix your phone yourself can result in further damage, which can be expensive to repair. Professional repair services can fix the problem correctly the first time, saving you time and money. The Best Smartphone Repair Services In Oxford If you're in Oxford and need smartphone repair services, you have several options to choose from. One of the best options is the Repair My Phone Today Service. Repair My Phone Today is a professional smartphone repair service that specializes in fixing all types of smartphones, including iPhones and Androids. They offer a wide range of services, including screen repairs, battery replacements, and water damage repairs. Another excellent option is Oxford Phone Repairs. Oxford Phone Repairs is a local repair service that offers affordable and reliable repairs for all types of smartphones. They offer same-day repairs and a warranty on all their repairs, giving you peace of mind that your phone is in good hands. The Cost Of A Smartphone Repair In Oxford The cost of a smartphone repair in Oxford varies depending on the type of repair needed and the repair shop you choose. Screen repairs are the most common type of repair and typically cost between £50 to £150, depending on the phone model and the extent of the damage. Battery replacements can cost between £30 to £100, and water damage repair can cost up to £200. It's essential to get a quote from the repair shop before agreeing to the repair. Additionally, it's crucial to choose a repair shop that offers a warranty on their repairs, giving you peace of mind that your phone is in good hands. How Long Does Smartphone Repair Take? The time it takes to repair a smartphone varies depending on the type of repair needed and the repair shop you choose. Screen repairs and battery replacements typically take between 30 minutes to an hour. Water damage repairs and software upgrades can take longer, up to a few days. It's essential to choose a repair shop that offers same-day repairs or a quick turnaround time. Additionally, it's crucial to ask the repair shop for an estimated time of repair before agreeing to the repair. Tips On Maintaining A healthy Smartphone To maintain a healthy smartphone, it's essential to follow a few tips. Firstly, it's crucial to keep your phone clean and free from dirt and debris. Use a soft, dry cloth to wipe your phone regularly. Additionally, it's essential to avoid overcharging your phone, as this can damage the battery. It's also crucial to update your phone's software regularly to ensure that it's running smoothly. Another essential tip is to avoid exposing your phone to extreme temperatures and direct sunlight. High temperatures can damage the battery and cause the phone to overheat. Finally, it's essential to use a protective case and screen protector to prevent damage from falls and scratches. In conclusion, smartphones are essential gadgets that are vulnerable to damage. The most common type of damage is a cracked or broken screen. However, if you live in Oxford, you're in luck! The best smartphone repair services are just a phone call away. With their expertise and experience, they can fix your device quickly and efficiently, so you can get back to your daily routine without any hassle. It's essential to choose professional smartphone repair services to ensure that the repair is done correctly. Additionally, it's crucial to choose a repair shop that specializes in fixing your phone's specific problem and offers a warranty on their repairs. To maintain a healthy smartphone, it's essential to follow a few tips, including keeping your phone clean, avoiding overcharging, updating software regularly, and using a protective case and screen protector. With these tips and the best smartphone repair services in Oxford, you can ensure that your smartphone remains in good condition for years to come.
Advice for New Parents: 7 Nuggets of Wisdom Every Parent Must Know
When you go out to find out the best ways to take care of your baby, you will find plenty of advice out there. In fact, you won’t even have to ask someone, and there would be many mommies and daddies who would offer their own two cents on this topic. If you are going to be or have recently had a baby, here is my list of advice for new parents. 7 Tips for New Mom and Dad 1. Trust Your Gut Okay, this is the first and foremost nugget of wisdom that I would like to pass on to you. You and only you are the expert about your baby, no one else. You spend the maximum amount of time with your newborn, and one of the tips for new moms that I would like to pass on is that you would know your baby’s ways, and you would be the first to know if something isn’t right. Go ahead and always trust your mommy instinct when you are taking care of a baby. If you are feeling like a rookie, let me assure you that no one is ready for it, nobody. We all learn along the way. And this is one of the easiest parts, the sticky parts will come later on when they enter their teen years, ask any parent and they would agree. When starting out, just stick to the basics: milk, love, touch, singing and of course, patience. 2. Be Kind To Yourself Many new parents start feeling guilty when they are unable to take care of their newborn or for wanting some rest. But like I said, no one is an expert on parenting. Many of us might not have even held a newborn until we had our own, then how can you think that you would be an expert when you haven’t even held one all your life, right? So, stop being so hard on yourself and ask any judgey voice you have in your mind to take a hike. And if you would take another advice for new parents, ask anyone who says that you are not good at parenting, well; they can take a hike too. Each one of us has our own uniqueness, our own experiences and our own perspectives. We all are different in our own ways and lead different lives. Then how can you expect two different sets of parents to have the same kind of parenting style? 3. Get As Much Rest As You Can Well, I can say that this is one of the best tips for new mom — sleep when the baby sleeps. Though, you might think that how can sleeping for a few minutes help while you can utilize those moments to get the rest of the things done, right? Well, trust me when I say this, you would be glad to take those moments to nap and rest. If motherhood is a balloon of joy, then exhaustion is truly the pin that pops it. Many parents would tell you how sleep deprivation and exhaustion have brought them to tears. You must prepare to be sleep deprived but do not give up any chance that you might get to sleep and rest. This might be the best thing that you can do not only for yourself but for your baby and your family as well. When you are sleep deprived, you start to feel cranky, on edge all the time, moody, and you might also lose focus. When you have a baby to care for, I guess everyone would agree that you need all the strength to focus on your baby. Sleep deprivation and crankiness can also cause a lot of rift between partners. Thus, I would advise you to create a schedule that will help both of you get proper rest. 4. Accept All The Help Another crucial piece of advice for new parents is to accept all the help you can get. In the good, old days, we lived in joint families and always had an extra set of hands in form of our mothers, sisters or aunts who would lend their help in taking care of the baby. This is probably the first time in history when most of us are living in neutral families and this huge task has been left to only the two of us. If both the parents are working, then the partners are ever so stressed about it. If you have family and friends living nearby or if your extended family can come and help, by all means, accept it and ask for it. Lean on them if needed. 5. Get Used to Being Flexible So, before my first baby was born, I had several thoughts about how I would raise him. But then I read the quote from one man from the 1600s which said, earlier I had six theories on how to raise children and no children and now I have six children and no theories! Well, there is nothing more that I can agree with at the moment. Just remember that our children are here to challenge almost every preconceived notion that we might have and trust me when I give you one of these tips for new mom is that — stay flexible. Things might not always go your way but learning to roll with them can help you keep that good mood on. 6. Don’t Forget about Your Partner When it comes to taking care of a baby, many of us forget completely about the relationship that we have with our spouse. The baby becomes our priority as it should be. But in this pointer on advice for new parents, I would suggest that you take out time to connect as individuals and partners as you did before the baby was born. Get a family member to help and go out for a dinner or a walk, cuddle on the couch while catching up with your favourite series or cook together, just spend some time with each other to connect. 7. Live Life and Laugh Well, it might be annoying to hear that time flies fast, but it surely does. Don’t let yourself drown in the worries only and don’t forget to enjoy the little moments of joy as your baby grows during her first year. Play with her, hold her close to your heart, sing to her, dance with her, and be present as she takes her first steps or when says her first words. And the most important piece of advice for new parents would be to laugh, laugh and laugh. The Bottom Line Parenting is hard, irrespective of what is the age of the kid. But when you have had no experience in doing so, becoming a new parent can be harder. The TV shows and movies all talk about the joys of being a parent, a lot of mothers and fathers are misjudged when they talk about how hard it is to be a parent, but it is important to know that everyone goes through the same process. There are some people who might be lucky to have some extra help or kind friends and family members but the most important advice for new parents is to remember that you are not alone. Source By:
Nourishing Nature's Palette: Colorful Vegetables Packed with Vitamin A
Nature has gifted us with a vibrant palette of vegetables, each boasting a unique hue and a wealth of health benefits. When it comes to essential nutrients, vitamin A stands out as a crucial component for our overall well-being. In this article, we explore the magnificent array of colorful vegetables packed with vitamin A. So, let's embark on a journey through nature's palette and discover the nourishing power of these colorful vegetables. The Golden Glow of Carrots: Carrots, with their radiant orange color, are synonymous with vitamin A. We uncover the role of beta-carotene in carrots, its conversion to vitamin A, and how it supports various aspects of our health. From traditional carrot sticks to vibrant carrot-based recipes, we delve into the versatility of this vegetable and its ability to add a golden glow to our plates. The Sweet Symphony of Sweet Potatoes: With their warm hues of orange and purple, sweet potatoes are a delightful addition to any meal. We explore the different varieties of sweet potatoes and their impressive vitamin A content. From comforting sweet potato fries to mouthwatering sweet potato casseroles, we celebrate the sweet symphony that this versatile vegetable brings to our tables. The Lush Greenery of Leafy Greens: Leafy greens like spinach, kale, and Swiss chard offer a burst of vibrant green color and a powerhouse of nutrients, including vitamin A. We uncover the unique nutritional profiles of these greens, their diverse range of antioxidants, and their contribution to optimal health. From refreshing salads to flavorful sautés and nourishing green smoothies, we embrace the lush greenery that these vegetables bring to our plates. The Radiance of Red Bell Peppers: Red bell peppers, with their fiery red hue, not only add a pop of color to dishes but also provide a significant amount of vitamin A. We explore the specific antioxidants present in red bell peppers and their role in supporting our well-being. From crunchy raw slices to roasted pepper dishes, we celebrate the radiance that these vibrant vegetables bring to our meals. The Earthy Elegance of Butternut Squash: Butternut squash, with its earthy tones and sweet flavor, is a true symbol of comfort and nourishment. We delve into the impressive vitamin A content of this versatile vegetable and share recipes that highlight its elegance. From velvety soups to roasted butternut squash with herbs, we savor the rich flavors and nourishing qualities of this autumnal delight. The Rainbow Array of Colorful Vegetables: Beyond the specific vegetables mentioned, we celebrate the diversity of vitamin A-rich vegetables available in a rainbow of colors. We showcase the benefits of incorporating a variety of colorful vegetables into our diet and provide suggestions on how to mix and match them to create visually stunning and nutritious meals. Conclusion: Nature's palette offers us an abundance of colorful vegetables, each carrying its own unique blend of vitamins, minerals, and health benefits. When it comes to vitamin A, the vibrant hues of carrots, sweet potatoes, leafy greens, red bell peppers, butternut squash, and a multitude of other colorful vegetables nourish our bodies and ignite our plates with visual delight. So, let's embrace the nourishing power of nature's palette and savor the vibrant and vitamin A-packed vegetables that enrich our lives and promote optimal health.
Is Sleep Apnea Genetic?
If your family struggles with sleep apnea, you may wonder if the condition runs in your genes. Regularly interrupted breathing during sleep has serious long-term health implications. Yet many with the condition remain undiagnosed and untreated. Researchers have discovered that multiple genes may contribute to obstructive sleep apnea, the most prevalent form. When any of these genes is present, the chances that someone will develop sleep apnea increase significantly; studies have demonstrated this fact; having one parent, sibling or child with sleep apnea increases your risk by up to 50%! Obstructive sleep apnea (OSA) occurs when throat muscles collapsing during sleep and blocking off airways, known as collapsing and collapsing during sleep. Genes play a part in muscle tone of the throat, which in turn influences how quickly and easily muscles relax during sleep, leading to OSA. Furthermore, having smaller or narrower throats increases risk.Central sleep apnea tends to be less genetic, with brain structures no longer communicating effectively with muscles that assist breathing. This may be caused by various factors including alcohol or drug abuse, obesity and age. Lifestyle changes may help lower risk for both forms of sleep apnea. While genetic makeup can increase one's chances of sleep apnea, environmental factors like obesity, age and sexual activity (with men being particularly at risk) play a much bigger part. Although environmental factors increase one's odds for developing sleep apnea significantly, they do not impact every individual equally. Sleep apnea can be a serious medical condition that needs prompt diagnosis and treatment in order to avoid long-term health problems. If you or a loved one exhibit signs of this sleep disorder, be sure to discuss all available treatment options, such as continuous positive airway pressure (CPAP) treatment and hypoglossal nerve stimulation (HGNS) treatment, with your doctor or The Air Station immediately. Visit The Air Station website for more information about this sleep apnea condition, and find out if it affects you or not. If it does, reach out and arrange an appointment with The Air Station right away! The Air Station will conduct an assessment and physical exam before suggesting a sleep study to ascertain what's causing the issue. With proper treatment in place, you'll soon enjoy good night’s sleep.
The Ultimate PCOS Healthy Diet Plan
Introduction Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. One of the major challenges faced by those with PCOS is managing symptoms such as weight gain, insulin resistance, and irregular periods. While there is no cure for PCOS, a healthy diet plan can help manage symptoms and improve overall health. The Ultimate PCOS Healthy Diet Plan is designed to help women with PCOS make informed choices about their diet and nutrition. In this article, we'll explore tips and tricks for managing symptoms through a balanced, whole-foods-based diet that promotes weight loss, reduces inflammation, and balances hormones. Whether you're newly diagnosed with PCOS or have been living with it for years, this guide will provide you with the tools you need to take control of your health and well-being. So, let's get started! Understanding PCOS and its symptoms PCOS is a hormonal disorder that affects the ovaries. Women with PCOS have higher than normal levels of androgens, the male hormones that women also produce in small amounts. This hormonal imbalance can cause a range of symptoms, including irregular periods, weight gain, acne, excess hair growth, and difficulty getting pregnant. PCOS is also associated with an increased risk of insulin resistance, type 2 diabetes, and heart disease. The role of diet in managing PCOS symptoms While there is no cure for PCOS, a healthy diet plan can help manage symptoms and reduce the risk of complications. A balanced diet that is rich in whole foods, low in processed foods, and high in fiber can help regulate blood sugar levels, reduce inflammation, and promote weight loss. A healthy diet can also help balance hormones by reducing insulin resistance, which is often associated with PCOS. The PCOS healthy diet plan - what to eat and what to avoid A PCOS healthy diet plan should focus on whole, nutrient-dense foods that are high in fiber and low in processed foods. Women with PCOS should aim to eat a diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Foods that are high in fiber, such as fruits, vegetables, legumes, and whole grains, can help regulate blood sugar levels and reduce inflammation. On the other hand, women with PCOS should avoid foods that can exacerbate symptoms, including processed foods, sugary drinks, and foods that are high in refined carbohydrates. These foods can cause a rapid increase in blood sugar levels, leading to insulin resistance and inflammation. Meal planning for PCOS - tips and tricks Meal planning is an essential tool for women with PCOS who want to stay on track with their healthy diet plan. Meal planning can help ensure that you are eating a balanced diet that is rich in whole foods and low in processed foods. When meal planning, it is important to focus on nutrient-dense foods that can help regulate blood sugar levels, reduce inflammation, and balance hormones. One tip for meal planning for PCOS is to focus on whole, nutrient-dense foods that are easy to prepare and can be made in advance. For example, you can prepare a big batch of quinoa or brown rice on Sunday and use it throughout the week in salads, stir-fries, and other dishes. You can also prepare a big batch of roasted vegetables, grilled chicken, or other lean proteins to use throughout the week in salads, wraps, and other dishes. Supplements for managing PCOS symptoms In addition to a healthy diet, certain supplements may also help manage PCOS symptoms. For example, some studies have shown that inositol, a type of sugar that is found in fruits and vegetables, may help improve insulin sensitivity and reduce the risk of type 2 diabetes in women with PCOS. Other supplements that may be helpful for managing PCOS symptoms include omega-3 fatty acids, magnesium, and vitamin D. However, it is important to talk to your healthcare provider before taking any supplements, as some supplements may interact with medications or have side effects. Lifestyle changes to complement your PCOS healthy diet plan In addition to a healthy diet and supplements, certain lifestyle changes may also help manage PCOS symptoms. For example, regular exercise can help improve insulin sensitivity, promote weight loss, and reduce inflammation. Women with PCOS should aim to get at least 30 minutes of moderate-intensity exercise most days of the week. Other lifestyle changes that may be helpful for managing PCOS symptoms include getting enough sleep, managing stress levels, and quitting smoking. PCOS healthy diet plan recipes Here is a 7 day PCOS diet plan which can help you fight PCOS symptoms. Also, please note these 2 recipes that are easy to prepare and are rich in whole, nutrient-dense foods: Veg: Quinoa and Roasted Vegetable Salad Ingredients: - 1 cup quinoa, rinsed and drained - 2 cups water - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 zucchini, sliced - 1 red onion, sliced - 2 tablespoons olive oil - 1 tablespoon balsamic vinegar - Salt and pepper to taste - 4 cups baby spinach - 1/4 cup crumbled feta cheese Instructions: 1. Preheat the oven to 400°F. 2. In a large bowl, toss the bell peppers, zucchini, and red onion with olive oil, balsamic vinegar, salt, and pepper. 3. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and caramelized. 4. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed. 5. In a large bowl, combine the quinoa, roasted vegetables, and baby spinach. Toss well to combine. 6. Sprinkle the feta cheese over the top of the salad. 7. Serve warm or chilled. Non-veg: Grilled Chicken and Vegetable Skewers Ingredients: - 2 boneless, skinless chicken breasts, cut into 1-inch cubes - 1 red bell pepper, cut into 1-inch pieces - 1 yellow bell pepper, cut into 1-inch pieces - 1 zucchini, cut into 1-inch pieces - 1 red onion, cut into 1-inch pieces - 2 tablespoons olive oil - 1 tablespoon balsamic vinegar - Salt and pepper to taste Instructions: 1. Preheat the grill to medium-high heat. 2. In a large bowl, toss the chicken, bell peppers, zucchini, and red onion with olive oil, balsamic vinegar, salt, and pepper. 3. Thread the chicken and vegetables onto skewers. 4. Grill the skewers for 10-12 minutes, or until the chicken is cooked through and the vegetables are tender. 5. Serve hot. Tips for eating out with PCOS Eating out can be a challenge for women with PCOS, as many restaurants offer foods that are high in calories, fat, and sugar. However, with a little planning and preparation, it is possible to make healthy choices when eating out. One tip for eating out with PCOS is to research the restaurant's menu before you go. Many restaurants now offer online menus that include nutrition information, which can help you make informed choices. Another tip is to focus on whole, nutrient-dense foods that are high in fiber and low in processed foods. For example, you can order a salad with grilled chicken or fish, or a vegetable stir-fry with brown rice. The benefits of exercise for managing PCOS symptoms Exercise is an essential tool for managing PCOS symptoms. Regular exercise can help improve insulin sensitivity, promote weight loss, and reduce inflammation. Exercise can also help regulate menstrual cycles and improve fertility in women with PCOS. Women with PCOS should aim to get at least 30 minutes of moderate-intensity exercise most days of the week. Some good options for exercise include brisk walking, cycling, swimming, and strength training. Conclusion Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. While there is no cure for PCOS, a healthy diet plan can help manage symptoms and improve overall health. The Ultimate PCOS Healthy Diet Plan is designed to help women with PCOS make informed choices about their diet and nutrition. By focusing on whole, nutrient-dense foods that are high in fiber and low in processed foods, women with PCOS can reduce inflammation, balance hormones, and promote weight loss. Additionally, supplements, lifestyle changes, and exercise can also be helpful tools for managing PCOS symptoms. With a little planning and preparation, women with PCOS can take control of their health and well-being.
Expert Oral Surgeon in Katy, TX | Texas Emergency Dentists
Welcome to Texas Emergency Dentists, your premier destination for top-quality oral surgery in Katy, Tx. If you're in need of specialized dental care, our team of skilled oral surgeons is here to provide you with exceptional treatment and compassionate care. With years of experience and a commitment to staying at the forefront of dental advancements, our oral surgeons are dedicated to delivering the highest standard of oral surgical procedures. Whether you require wisdom teeth extractions, dental implant placements, jaw surgery, or any other complex oral surgical procedure, we have the expertise and state-of-the-art facilities to meet your needs. At Texas Emergency Dentists, we understand that dental emergencies can occur at any time, often causing severe pain and discomfort. That's why our oral surgeons are available for emergency cases, providing prompt and efficient care when you need it most. We strive to alleviate your pain and restore your oral health with precision and expertise. When you visit our Katy, TX practice, you can expect a warm and welcoming environment. Our friendly and knowledgeable staff will ensure your comfort and answer any questions you may have throughout your oral surgery journey. We take the time to understand your unique needs and develop personalized treatment plans tailored to your specific situation. Our commitment to patient safety and satisfaction is unwavering. We adhere to strict sterilization protocols, use cutting-edge technology, and employ the latest techniques to ensure your procedure is performed with the utmost precision and care. You can trust that your oral surgery will be handled by experienced professionals who prioritize your well-being. If you're in need of a skilled oral surgeon in Katy, Tx, turn to Texas Emergency Dentists. Schedule your consultation today and let us provide you with the exceptional oral surgical care you deserve. Your smile is in capable hands with our team of experts. Contact us now to book your appointment or visit our website for more information about our comprehensive oral surgery services in Katy, TX.