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Suresh Gyan Vihar University Distance Education Courses
https://youtu.be/jB02xdXWOtY In Jaipur, Rajasthan, India, there is a private university called Suresh Gyan Vihar University (SGVU) that is autonomous and not-for-profit. And Out of the 22 universities in Rajasthan that are accredited by the National Assessment and Accreditation Council, the university was the first private institution to receive an "A" grade in 2017. Additionally, The Suresh Gyan Vihar University, Jaipur Act of the Government of Rajasthan established the university. Gyan Vihar College, Jaipur, which was its predecessor, had been around since 1999. Sahitya Sadawart Samiti, and its parent organization, were established in 1938 Suresh Gyan Vihar University distance education courses include a variety of undergraduate, graduate, and postgraduate diploma programs in various fields. Business administration, computer applications, and other fields are examples. All distance learning courses have a duration of two to three years. Four undergraduate and graduate programs—BBA, BCA, MBA, and MCA—are available through distance learning at Suresh Gyan Vihar University. The University Grant Commission and the Distance Education Bureau have recognized and approved each and every course that DDE - Suresh Gyan Vihar University offers. The administration of the distance learning programs is handled by their own study centers, which are dispersed throughout Rajasthan's various districts. The admission process for Suresh Gyan Vihar university distance education the university held its entrance exam, known as the UET, and admission to the university is based on it. After the entrance exams, admission is done on the based of merits. Suresh Gyan Vihar university's distance education admission process is very simple and easy to proceed with. The candidates only need to follow step-by-step procedures to get enroll in the university. Check out the written steps to get admission to the university: HOW TO APPLY- Firstly Register online at the university's official website. There is an option to Apply for Admission 2022 on a website. Secondly, Complete your registration by clicking the option. After that, The candidate received a new username and password from the official website. after that Utilize the Email ID and Password and click the Register/Login button. Lastly, Select the course name and carefully complete the application. Finally, attach all necessary supporting documentation to the application form before submitting it. Required documents for admission firstly, As proof of birth, please enclose a photocopy of the birth certificate. Secondly, Include a photocopy of your grade report for grades 10, and 10+ 2. in addition Send a photocopy of valid residence proof, such as an Aadhar card, PAN card, passport, driver's license, electricity bill, or phone bill, or if none of the above is available, a bank account statement. together Students who have any academic gaps or who qualify for any type of dependency, such as unmet obligations or results that are pending, must submit an undertaking. Two passport-sized, colored photos. lastly, Demand Draft for the initial payment. Courses and their specializations offered by Suresh Gyan Vihar university distance education the university offers a total of 4 undergraduate and postgraduate programs that are BBA, BCA, MBA, and MCA through a distance mode of learning. 1. BBA- A Bachelor of Business Administration program is available from SGVU-DE. The degree can be used to enter top corporations as a professional or to advance to a postgraduate program. It offers classes in general law, management, marketing, and management applications as well as economics and finance. ● one and only eligibility of the BBA course is that the candidate must have a certificate/ mark sheet of class 10+2. ● The duration of the BBA course is of 3 years. 2. BCA-it is an undergraduate-level course that is available in SGVU-DE. The basic objective of the BCA Course is to provide young men and women with the required knowledge and necessary skills to get rewarding careers in the changing world of Information Technology. ● one and only eligibility of the BBA course is that the candidate must have a certificate/ mark sheet of class 10+2. ● e BCA program lasts three years, divided into six semesters. 3. MBA- The MBA program is beneficial if you want to work in business and management. The Suresh Gyan Vihar University Distance MBA program offers education in business management, finance, and other related fields. ● Course eligibility for MBA programs in Gyan Vihar university distance education is to have a graduation degree. ● The duration of an MBA degree is 2 years The distance education MBA course offered by the university offers the following specializations 1. Marketing Management 2. Finance Management 3. Human Resource Management 4. Operation & Production Management 5. International Marketing 6. Information Technology Management 7. Hospital Management etc. 4. MCA- The post-graduate professional degree in computer science known as MCA stands for Masters in Computer Applications. The goal of the course is to expose students to a thriving corporate IT culture. Learning programming constructs and application modeling are the main topics covered in MCA programs. ● Course eligibility of MCA programs in Gyan Vihar university distance education is to have a graduation degree. ● And The duration of an MCA degree is 2 years Courses eligibility for Admission of Suresh Gyan vihar university distance education You must fulfill the minimum eligibility requirements if you want to enroll in any of the distance learning programs offered by Suresh Gyan Vihar University. Here are the prerequisites for each course. MBA: most important is that the Graduate with a minimum of 50%. MCA requires a B.Sc. in Mathematics with at least 45% of the required marks or a technical degree, such as a B.Tech, B.E., BCA, or any Master's degree in any subject. BBA: 10 + 2 or an equivalent number and mark sheet BCA: 10+2 mark sheet and it should be with 45% in subjects including Mathematics. Suresh Gyan Vihar university distance MBA one of the best MBA degrees is Suresh Gyan Vihar university distance MBA because of the benefits it offers with the quality education to its students. The institutes offer 22 specializations with their distance education MBA courses. Fee structure if Suresh Gyan Vihar university distance MBA SGVU advises its students to make one of two types of payments. After admission is complete, students may pay a lump sum fee of INR 165,144 in one go. It would be unnecessary to pay the second, third, or fourth installment after that. Students may also pay their tuition in installments using a free EMI option. You can ask the counselor during your counseling session for more information if you want to. Placement opportunities offer by the Suresh Gyan Vihar university distance education In addition to offering students the best placement assistance programs, Suresh Gyan Vihar University is one of the most well-known colleges among students. In order to provide training for the students in the various skills that are necessary to know before giving an interview, the university organizes workshops, job fairs, and other career-related events. Aside from that, the university awards only legitimate degrees to its students. As a result of the degree, students will have better employment opportunities. Some benefits of Suresh Gyan vihar university distance education Here are a few more advantages of earning an MBA through distance learning from SGVU The most important one is that the university uses the award-winning software edusphere, which is only used by elite universities, to deliver its distance learning courses. secondly, the Subject matter experts periodically review the course curriculum to ensure it is up to date with the most recent business trends. After that, The approach focused on practical learning. The best advantage of earning an MBA through distance learning at SGVU is having a process-focused, multidisciplinary perspective. Additionally, Renowned academicians and senior corporate winners created the course modules and assignments. Lastly, Unlike other universities, a wide range of MBA offerings. SGVU offers about 22 MBA specializations, compared to the few that many Indian universities provide. Let's wind Up This blog has gathered all the information about Suresh Gyan Vihar University for your convenience. In conclusion, the University Grant Commission and the Distance Education Bureau rank Suresh Gyan Vihar University as among the best and most well-liked universities among students. I must say that if you're looking for the best colleges, you should consider Suresh Gyan Vihar University. And I hope the blog was informative for you. Gratitude for reading. For more information visit here: https://www.umeacademy.com/suresh-gyan-vihar-university-distance-mba/
تصميم جذاب ثلاثي الأبعاد لامع، معدني، وعصري شاشة كبيرة، بطارية ضخمة ٥٠٠٠ مللي أمبير1 ، وكاميرا ثلاثية مصممة لتتوهج- مدمجة كقطعة واحدة في جسم الهاتف فائق النحافة، بوزن خفيف ١٩٠ جم فقط ونحافة ٨.٤مم.1
https://www.fhttps://www.fone4arab.com/https://www.fone4arab.com/ one4arab.com/ تصميم جذاب ثلاثي الأبعاد لامع، معدني، وعصري شاشة كبيرة، بطارية ضخمة ٥٠٠٠ مللي أمبير1 ، وكاميرا ثلاثية مصممة لتتوهج- مدمجة كقطعة واحدة في جسم الهاتف فائق النحافة، بوزن خفيف ١٩٠ جم فقط ونحافة ٨.٤مم.1تصميم جذاب ثلاثي الأبعاد لامع، معدني، وعصري شاشة كبيرة، بطارية ضخمة ٥٠٠٠ مللي أمبير1 ، وكاميرا ثلاثية مصممة لتتوهج- مدمجة كقطعة واحدة في جسم الهاتف فائق النحافة، بوزن خفيف ١٩٠ جم فقط ونحافة ٨.٤مم.1تصميم جذاب ثلاثي الأبعاد لامع، معدني، وعصري شاشة كبيرة، بطارية ضخمة ٥٠٠٠ مللي أمبير1 ، وكاميرا ثلاثية مصممة لتتوهج- مدمجة كقطعة واحدة في جسم الهاتف فائق النحافة، بوزن خفيف ١٩٠ جم فقط ونحافة ٨.٤مم.1تصميم جذاب ثلاثي الأبعاد لامع، معدني، وعصري شاشة كبيرة، بطارية ضخمة ٥٠٠٠ مللي أمبير1 ، وكاميرا ثلاثية مصممة لتتوهج- مدمجة كقطعة واحدة في جسم الهاتف فائق النحافة، بوزن خفيف ١٩٠ جم فقط ونحافة ٨.٤مم.1تصميم جذاب ثلاثي الأبعاد لامع، معدني، وعصري شاشة كبيرة، بطارية ضخمة ٥٠٠٠ مللي أمبير1 ، وكاميرا ثلاثية مصممة لتتوهج- مدمجة كقطعة واحدة في جسم الهاتف فائق النحافة، بوزن خفيف ١٩٠ جم فقط ونحافة ٨.٤مم.1
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Why is Aegte 3D Kajal recommended by Renowned Makeup Artists?
Be it smokey eyes, smudged out or defined eyes, a waterproof Kajal Eyeliner is a makeup staple. However, who wants to look simple when you can look gorgeous? To switch things up, choose a Kajal Eyeliner that suits your skin tone and complements your eye color to make your eyes pop. Experts say that the best Kajal for blue eyes are brown tones in matte or shimmery finish. The most neutral shade for all eye colours is definitely black and brown pigmented Kajal Eyeliners. The best gel eyeliner can sketch your eyes, create dramatic or gothic eyes, with its smooth consistency and deep pigment. As the festive season approaches, many of us start hunting down a Kajal cum Eyeliner, a must have for an Indian Makeup Kit. Let alone the climate in India which is primarily on the summer side, we all need smudge-proof, water-proof formulations to last throughout the day. So, today we have the most-hyped and revolutionary eye makeup essential of the year, Aegte 3-in-1 3D Kajal Gel. None of us want eyeliner or kajal to get smudged off after wearing it for a few hours. Given how modern women are busy with their packed up schedules in the office or if you go out for an invitation, dark circles and droopy eyes can make your face look dull instantly. To enhance your eyes and make your face look refreshed throughout the day, Waterproof Kajal Gel plays an important role to keep your whole makeup look intact. One stroke of the intense black kajal gel eyeliner can completely change your tired face to an energetic & refreshed look. A Kajal Gel Eyeliner that can revamp your eyebrow makeup too? Aegte 3D Kajal Gel is a 3-in-1 eye makeup essential that can be used as a Kohl, Eyeliner and Eyebrow filler due to its deep pigment and Waterproof formula blended with vegan ingredients like Almond Oil & Biotin to provide 360° protection to your sensitive eyes. Having a smooth consistency, the Kajal glides easily in just one stroke leaving a matte and darkest colour on your eyes. The colossal black and brown shades frame the eyes both in water and lash line while the brown shade defines the brows for a perfect snatched face look. Being paraben-free and cruelty-free in nature this kajal are the BFFs for lens wearers as well. What makes Aegte 3d Kajal different from others? Makeup artists use plenty of brands on a daily basis, which is why they are aware of which products are actually worth the hype. They deeply evaluate the formulations, consistency, pigment and other factors before recommending or applying it to their clients. Since the launch of Aegte 3D Kajal Gel it has gained a lot of attention because of its multi-purposeful formula and deep pigment. It doesn't irritate the water or lash line and makes your eyes pop. Due to the presence of non-toxic ingredients derived directly from mother nature, the kajal gel can calm your eyes. This revolutionary Kajal Gel has made makeup enthusiasts switch to organic Kajal cum Eyeliners that are free of paraben and Sulphates or artificial pigment. Having a waterproof 3D gel eyeliner in your makeup stash will keep your eyes safe due to its organic ingredients like Almond & Castor Oil, Biotin that also promotes fuller eyelashes and eyebrows as well. It gives extra attention to your eyes and maintains flawless eye makeup with the combination of essential oils that makes it Long-Lasting & Waterproof. Aegte 3D Kajal Gel tops the queue of one of the best kajals you have ever used to revamp the beauty of your eyes. Being ideal for all skin types, its smooth blendable consistency makes it a perfect eyebrow filler. What are the effective ingredients in Aegte 3D Kajal Gel ? ALMOND OIL To avoid the mishap of smudged eye makeup, this waterproof kajal gel can help you achieve a flawless makeup look. Its precise and defined applicator picks up the smooth consistency of the kajal formulated with almond oil that not only improves vision, but also promotes the growth of eyelashes. A proven ayurvedic ingredient used in the formulation of this gel eyeliner amplifies your eyes. The creamy texture glides on instantly in just one stroke. Almond oil protects eyes from overexposed sunlight and irritations, making it highly pigmented for a jet black coloured Kajal and Brown Eyebrow Filler, perfect for eyebrow makeup. CASTOR OIL Renowned for its efficiency in stimulating eyelash and brow growth, 100% organic Castor Oil is proven to be very safe for the eyes. It is the richest form of Vitamin E that heals the eyelash cuticles to give fuller, dense and dark eyelashes and eyebrows. One of the best benefits of having this vegan & natural 3-in-1 kajal gel is that it keeps stress at bay for the eyes and improves the overall functioning of the eyes. BIOTIN Infused with Biotin to grow healthy, thicker and dense eyelashes and brows makes 3D Kajal Gel a must-have for a makeup enthusiast to get rid of fake eyelashes and have natural ones instead. It is a rich source of vitamin B, ideal to be used as an EyeBrow Filler, Eyeliner & Kajal. It promotes eyelash growth and prevents hair loss by nourishing the hair cuticles strand by strand. It improves the eyelash quality to prevent breakage and shedding, giving natural filler and blacker eyelashes and brows. How to Use Aegte 3d Kajal Gel in Four ways? Step 1 : Smokey Eyes Pick the applicator and apply the makeup kajal gel liner on clean and even toned eyelids along the lash line. Blend it out with a blending brush and get a warm brown toned eyeshadow for a perfect blended smokey eye makeup look. Apply the liner softly pressing the brush onto the root of the lower lashes. Then smudge out with fingers for a smokier finish. Step 2 : Kajal or Kohl Apply a concealer on the eyelid to enhance the jet black colour of the kajal gel. Draw a straight line along the lash line connecting your inner eye. Glide the smooth kajal at the lower lash line, framing your eyes with the intense black colour of the kajal. Use a concealer for a precise finish. Step 3 : Eyeliner Draw a line from the middle to the outer edge forming a triangle with the lower lash line to create a perfect wing! Use small strokes to connect your lash lines and fill in the gaps between the lashes. For a dramatic look go for a longer wing and get ready for your party with a classic 90s winged eyeliner and red lipstick look. Step 4 : Eyebrow Filler Keep the natural shape of your eyebrows intact. Firstly, groom your eyebrows and keep it even on both sides. Start filling with the middle arch point and faded spots. Fill in the patchy areas with the kajal gel. Use thin strokes to make it look like natural eyebrows. Pick an eyebrow brush to blend the filler evenly for a fuller and defined brows.
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Skin Treasure : Youthful Skin with Aegte 24 K Gold Vitamin C Serum
If you're struggling with dull and damaged skin, you know the attention it demands. Excess oil often clogs skin pores, leading to various skin problems like blackheads, acne and pimples. The magic potion to remove dullness, discoloration and dark spots is none other than having the Best Vitamin C Serum in your vanity. It not only adds nutrients to your skin directly but also helps fight away all major skin concerns. Pandemic has given a bit of insight on the importance of Vitamin C be it through our everyday meals, medicines or beauty products. It keeps us healthy and boosts our immune systems, necessary to fight away diseases. One can source it from orange juice, peppers, berries, tomatoes or melons. There are plenty of options available to find for a Vitamin C infused food. Given the strength Vitamin C offers for our health, it has equal benefits for the skin as well. It is rich in antioxidants that help brighten skin tone, hydrate and clear uneven skin complexions. Eating all veggies and fruits might be a good source of vitamin C for your body but not enough for the skin. The most efficient way to get vitamin C to your skin is through having Vitamin C Serum for face that suits your skin type and provides natural plump & supple skin. However if you have oily skin, it's important to select the best Vitamin C Serum for oily skin that doesn't make your skin greasy but keeps it hydrated at the same time. The gel formulan of Aegte 24K Gold Vitamin C Serum supports natural skin elasticity, while giving you all the added benefits of vitamin C and 24 K Gold that your skin loves. Buy Now :  Aegte 24K Gold Vitamin C Serum What are the Results-Oriented Ingredients in Aegte 24K Gold Vitamin C Serum ? 24K GOLD PARTICLES Luxurious items are not just to be worn as ornaments. But it is an effective element in nourishing your skin. The presence of gold particles in the serum reverses the age by activating cells and increasing new cell generation. It evens out fine lines and swipes away age spots that have been there on the skin for years.  HYALURONIC ACID It functions as a humectant and holds water molecules onto the surface of the skin to keep it plump and hydrated. Studies have proven it is equally effective in healing wounds. Hyaluronic Acid guards the skin’s natural barriers to help lock moisture in for a hydrating effect. Over time, it slows down the deterioration of the lipid barrier and helps protect it. NIACINAMIDE It builds proteins in the skin and locks in moisture to prevent environmental damage. Niacinamide is a form of Vitamin B3, which is a very effective supplement for skin repair and has skin lightening properties. It helps minimize open pores, clears skin pigmentation and dark spots. It even heals acne and other skin issues. It has therapeutic possessions to clarify skin concerns. VITAMIN C Vitamin C protects the skin from sun damage, it also boosts the production of collagen, leading to removing wrinkles and sagging of skin. It makes skin firmer and smooth and even skin tone. The antioxidant properties of Vitamin C help fight free radicals and damage caused by UV rays. COLLAGEN BOOSTER Collagen is an essential part of face skin. It helps keep it supple and plump. However, with age collagen production declines and causes the skin to lose its elasticity. The antioxidant properties of gold inhibit the constant breakdown of collagen. As a result, the skin becomes youthful and radiant. What are the Vitamin C Serum benefits for Face? AGE REVERSE FORMULA TO REDUCE WRINKLES The presence of antioxidant properties helps prevent the formation of free radicals. It ensures to break down collagen and elastin, imparting a natural glow to your skin. Vitamin C for face also maintains the skin’s barrier, keeping the skin safe form irritation. It aids in water retention for proper skin hydration giving you a youthful and radiant skin tone free from fine lines and wrinkles. Experts say with proven evidence that the best Vitamin C serum for oily skin helps reduce inflammation, while providing natural, mild exfoliation. TREATS SKIN WITH MELASMA & HYPERPIGMENTATION Along with nourishment and rejuvenation a Vitamin C serum for face provides for the skin, it also helps to even out discoloration, while promoting overall health and wellness. Daily usage of Vitamin C serum in your skincare routine is a highly effective treatment for dark spots, pigmentation & melasma stained skin. Topically, Vitamin C Serum neutralizes free radicals and toxins that often damages the skin and cause breakouts. Combining Vitamin C with sunscreen can nourish the skin and promote new skin cells generation, leading to quicker healing of existing pigmented dark skin and clearer, even skin tone overall. PROTECTS SKIN FROM SUN DAMAGE Our skin is prone to sun damage. To tackle with the after effects, sunscreen isn't enough. That's where Vitamin C serum for oily skin comes into the play due to its antioxidant properties. It helps protect skin cells from damage caused by UVA UVB rays. Applying the non-greasy Aegte 24K Gold Vitamin C Serum will not only form a protective layer on your skin but it's unique 100% vegan formulation and gel texture will let your skin breathe. Combine the goodness of Organic & safe to use on all skin type Vitamin C Serum with Sunscreen can keep your skin guarded with a protective layer for sufficient protection from UV rays. IMPARTS INSTANT GLOW TO THE SKIN Our skin suffers from various factors like pollution, lifestyle changes etc which often affects our skin majorly. Aegte Vitamin C Serum helps combat external damage by improving the texture and removing damaged skin or dead skin cells. The effective ingredients like Niacinamide, Hyaluronic Acid, Vitamin C, E & 24K Gold flakes imparts a fresh, supple & glowing skin. The boost in collagen formation helps in healing the skin naturally for vibrant and luminous skin tone. When & How to Use Vitamin C Serum on your Face To reap all Vitamin C Serum benefits, one needs to incorporate a proper morning & might skin care routine. Following it religiously everyday can show the change in a month. Let's get into the basic guide to a proper routine : Step 1 : Every morning, start with cleansing your face, applying toner and adding 3 drops of Vitamin C Serum on your cheeks and forehead. Massage it and let it absorb into the skin. As it helps in fighting sun damage, hence using it first in the morning can help form the first layer of protection. Step 2 : Once vitamin C serum for face benefits has penetrated into the skin, layer on your moisturizer and sunscreen. Serums are better than drops of vitamin C “boosters” added to your moisturizer.  Mixing them with moisturizer dilutes the damaged skin effects. Step 3 : Follow the same steps for your night skin care routine exempting the sunscreen. While you are searching for the Vitamin C Serum for face, make sure to check the ingredients. Vitamin C benefits for skin increases when fused with gold proven to reduce fine lines, wrinkles, and spots and it helps stimulate skin cells. Enriched with vitamin E can deliver the effectiveness of vitamin C more efficiently. It enhances the duo’s ability to quell free radicals. Vitamin C and E work together to provide a powerful antioxidant protection. With a huge list of benefits accumulated in just one product makes Aegte 24K Gold Vitamin C Serum the right choice for any skin type. From having basic ingredients to organic in nature, it checks out all the boxes. However it is recommended to opt for a product that is safest and equally compatible with your skin to avoid any irritation. Being paraben and sulphate-free in nature, the Aegte Vitamin C Serum ensures glowing & supple skin from the first use!
Laptop Service Hyderabad
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Get rid of your lower back and hip pain effectively at home
These days, lower back and hip pain affect even teenagers. Back pain can occur from a variety of causes. However, many of us are in pain due to our sedentary lifestyles. Since everything is digital, we no longer have to trouble ourselves by going out to pay our bills, buy food, etc. In this superficial world, everything is done with just a click. Because of this, back and hip pain also affects us quickly. By spending hours in front of laptops, we have decreased our movement. It can be due to employment, or perhaps even after leaving work, we continue to use our mobile devices. Farmers used to spend the entire day bending their hips while working. They are not experiencing disc bulge issues or l4 or l5 compression issues. However, even a brief period of bending will cause pain in the center of the back. Understand why? Farmers engage in frequent physical activity and consume foods high in vitamins and minerals. They don’t purchase burgers or pizza. Food and exercise strengthen their bodies. We need an extra-long broomstick to sweep & best mops to clean our home. Even that is challenging, so we hire maids for it. Our bodies are programmed to experience muscle strain even after doing heavy tasks just once. How to get rid of your lower back and hip pain effectively at home? 1. Black kavuni rice(Emperor’s rice, forbidden rice) Porridge Karuppu kavuni rice boosts blood iron levels and prevents the buildup of fat in the back and hip areas. It contains 18 amino acids, zinc (essential for immunity), iron (necessary for carrying oxygen), copper, carotene, anthocyanin, and several critical vitamins. Black rice, according to our ancient healing book, aids in the prevention of diabetes, heart disease, and cancer. Forbidden rice removes toxins from the body thus reducing pain and inflammation and increasing the absorption of vitamins and minerals from food. Moreover, if you eat this in form of porridge after fermenting, it increases the nutrient contents and increases the good bacteria in our body. These good bacteria will throw away the bad bacteria and increase our health. Ingredients: Five tablespoons of karuppu kavuni rice powder. Clay pot. 1.25 liters of water. Salt. 200 ml of buttermilk. Method: Black kavuni rice should be ground into a fine powder and kept in a jar. This rice powder should be combined with five tablespoons of water and set aside. In a clay pot, boil one liter of water. When the water is boiling, add the dissolved rice powder mixture and stir slowly over a medium flame until the porridge stage is reached. Leave the porridge to cool. The porridge should be moistened with water, then left to ferment overnight. Next morning, add some buttermilk to the porridge and stir well. You will not only be free from back pain but also from many other health problems if you eat it regularly for two to three months. 2. Urad dal Porridge / Ulundhu kanji / Black gram Porridge Due to its high quantities of protein, potassium, magnesium, calcium, iron, and vitamin B, black gram is particularly nutrient-dense. Urad dal is particularly beneficial for the health of women because it is a high source of iron. It was traditionally given to girls as they reached puberty since it is believed to strengthen the uterus. Urad dal has inflammatory-reducing qualities. It can be consumed since it reduces inflammation and pain in people who suffer from joint or back pain. Urad dal is beneficial for bone health and aids in maintaining bone mineral density since it is rich in numerous minerals, including phosphorus, potassium, iron, and magnesium. Ingredients: Black Urad dal — 200gms. Raw rice — 4 tablespoons. Fenugreek seeds — 1/2 teaspoon. Pinch of salt. Jaggery — 100 gms. A small amount of dry ginger powder. Pinch of cardamom powder. Garlic — 4 cloves. Coconut milk — 200gms. Method: Wash urad dal, rice, and fenugreek seeds and put them in a vessel along with garlic cloves. Add 2 1/2 cups of water to it and pressure cook for 5–8 minutes. After the pressure is released, open the cooker and mash the contents. Take jaggery in another vessel. Add some water and heat it. Stir continuously until it dissolves. Strain it to remove the impurities (use a stainless steel strainer). You need not prepare any syrup. Add jaggery water to the porridge and mix well. Finally, add a pinch of salt & ginger powder and again mix them. Serve the porridge. 3. Ragi Porridge / Finger millet Porridge for back and hip pain Finger millet, a wonderful source of natural calcium, helps grow children’s bones. Additionally, it helps older individuals regain their ideal bone density, easing the symptoms of osteoporosis. Ragi can be consumed daily by younger people, but middle-aged and older folks must consume it in moderation to support bone health and prevent gastrointestinal and kidney problems. Ingredients Ragi flour — 2 tablespoons. Jaggery powder — 2 tablespoons. Water as required. Milk as required. Method This simple recipe only requires heating water in a pan over a medium flame and adding jaggery powder. They should be heated until the jaggery is completely melted. After that, continue stirring while adding the ragi flour to the pan. Ensure that no lumps develop. When necessary, add milk and continue cooking the porridge until it thickens. Remove the pan from the burner and extinguish the flame. Serve the porridge after it has had time to cool. 4. Turmeric Milk Since ancient times, turmeric has been utilized in traditional medicine and is readily available in your kitchen. Curcumin, the primary bioactive component of turmeric, may offer anti-inflammatory benefits that could help to lessen the physical pain. Add 1/4 teaspoon of turmeric powder to one cup of milk. To boost the curcumin impact, mix in a pinch of pepper powder. In a smaller flame, add 2 crushed garlic cloves and boil for 5 minutes. Consume it warm at night time. 5. Devil’s claw Due to the numerous adverse effects of conventional painkillers, many people are reconsidering their opinion of them. Instead, individuals are opting for all-natural pain relief techniques. Herein lies the use of devil’s claw for those with arthritis and other types of joint or back discomfort. One of the most popular natural treatments for arthritis is the devil’s claw. But the benefits of the devil’s claw for the body don’t stop there. Devil’s claw functions as a natural anti-inflammatory, similar to turmeric. Devil’s claw is used to treat arthritis and intestinal issues, much like the South American root cat’s claw. In some studies, it is used with bromelain to treat joint pain, particularly arthritis-related joint pain. Tea made from the devil’s claw could help back pain. Devil’s claw root and bark should be boiled in water for 15 to 20 minutes to prepare this tea. Give this concoction time to properly boil. You’ll sense a distinct spicy smell. This devil’s claw extract may provide back pain relief quickly. Warning: Avoid using devil’s claw if you have high blood pressure, diabetes, a peptic ulcer, or any of these conditions. Moms who are feeding or pregnant should also avoid this. 6. Black Cohosh This root may offer sedative (calming) and antispasmodic properties that help to ease pain and relax muscles, and it is a good remedy for back spasms. Tea made from black cohosh root could be an effective at-home treatment for back pain. Black cohosh roots should be added to boiling water and simmered for 20 to 30 minutes to decrease the liquid before making this tea. To relieve your back ache, sip this tea. The herb lessens bone inflammation, which delays further deterioration. Aging, rheumatoid arthritis, and other illnesses, as well as joint inflammation, all harm bone mass. But this plant can both stop it and make it better. 7. Galangal ginger for lower back and hip pain This root is closely related to ginger and turmeric and has been used in Ayurveda for centuries. Galangal root contains HMP, a naturally occurring phytochemical that research in test tubes and on animals suggests has strong anti-inflammatory capabilities. As a result, it may lower disease-causing inflammation. For instance, in 6-week research including 261 individuals with osteoarthritis of the knee, 63% of those who took a daily dose of ginger and galangal extract reported lessening their knee pain while standing. It strengthens the back and hip bones. Add a tiny piece of crushed galangal root to any tea of your choice and boil the mixture for a few minutes to produce galangal tea. The tea should then be strained, sweetened with sugar or honey, and drunk in the morning and evening to quickly relieve back pain. (Read more on 24 remedies for back and joint pain...)