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Have you noticed how much better you feel when you work out? Do you note how you sleep better, and think better? There are many physiological and mental benefits associated with physical activities and fitness. Indeed, many studies confirm the irrefutable effectiveness of regular exercises. Regular physical activities are beneficial to the heart, muscles, lungs, bones, and brain. Exercising improves many aspects of your life. In addition to the extensive benefits of physical activities, there are several advantages that are specific to EMS workout suit Undeniably, the growing popularity of this new technology is primarily due to benefits specific to EMS. EMS workout benefits include; Physiological EMS Workout Benefits Many people exercise for physiological benefits that include improvement in muscle strength and boost of endurance. There are several physiological benefits that are specific to EMS workouts and include; EMS Workout Benefits to muscles EMS training facilitates better muscle activation, enabling your body to use 90% of its potential, unlike conventional training, where you only use 60-70% of your strength. Similarly, EMS increases muscle mass due to the extra stimulation. Benefits to Tendons and Joints Since you do not need to use external loads to achieve deep muscle activation during EMS training, the strain on tendons and joints significantly reduces. Indeed, since EMS workouts are grounded on electrical stimulation and not heavy loads, there is no additional strain on joints and the musculoskeletal system. Vascular and capillary benefits EMS workout benefits the cardiovascular system. Specifically, EMS workouts support improved blood circulation and, as such, reduction in blood pressure. Similarly, improved blood flow decreases the formation of arterial clots reducing vulnerability to heart attack and cerebral thrombosis. Research shows EMS training suit increases blood flow (especially when done in lower frequencies) to muscle tissues. The electrical impulses sent to the full-body suit support blood flow through the contraction and relaxation of muscles. Posture-related Benefits EMS training work the stabilizer muscles correcting and improving posture. Correct body posture is essential in well-being. Incorrect posture is associated with muscular pain due to decompensating. EMS workouts specifically target and train difficult-to-reach stabilizer muscles, reducing postural imbalances of the back, tummy, or pelvic floor. Improvement in overall posture and flexibility reduces muscle pain. EMS Workout Benefits to Mental Health A multitude of research supports the hypothesis that exercising improves mental health. Working out facilitates the secretion of three hormones; endorphins, dopamine, and serotonin. These hormones generate chemical reactions in the brain responsible for that satisfied and happy feeling you get during and after working out. EMS is a high-intensity workout that triggers the release of dopamine a few minutes into the training. Dopamine helps you become more alert and focused, improving performance. After an EMS workout session, the body releases serotonin. Serotonin regulates body temperature in addition to adjusting the imbalances in the nutritional cycle. Ultimately, EMS improves mental health by triggering the release of certain hormones that lighten the mood, relieve stress and dull pain. EMS training is your ingredient of happiness! Time-Saving With EMS training, you can achieve a full-body workout in a mere 20 minutes. Indeed, the EMS full-body suit simultaneously activates many muscles in the body, effectively reducing training time. Fast Results The benefits of regular exercises are achieved much faster with EMS workouts compared to conventional training. Due to robust muscular activation, the results of EMS workouts are evident much quickly. EMS workout benefits are not only physiological but also mental. EMS training enables you to enjoy these benefits with a mere 20-minute workout thrice a week! For more visit our eBay store.
How is EMS Training Beneficial for your Physical Therapy?
Although Electrical Muscle Stimulation (EMS) is a relatively new technology in the fitness world, the benefits associated with the technology are increasingly becoming popular. The benefits of EMS training include but are not limited to strengthening muscles, weight loss, pain reduction, and increased flexibility. These benefits are particularly important for physical therapy. Physical therapy encompasses providing services in situations where movement and function are threatened by aging or an injury. These services are designed to restore movement. EMS technology has its roots in physical therapy. Indeed, a version of EMS, Transcutaneous Electrical Nerve Stimulation, commonly abbreviated as TENS, has been used in physical therapy for decades. Even though EMS is used exclusively for workouts in the fitness industry, the technology maintains some of the benefits of TENS and, as such good solution for individuals who need physical therapy. Why is EMS Training Beneficial for your Physical Therapy? Many individuals are in physical therapy to build strength, correct posture, increase flexibility, increase range of motion and functionality and manage and reduce pain. The core function of EMS training is to strengthen muscles, the key factor to many of the reasons people go to physical therapy. The role of best EMS suit in effectively and efficiently strengthening muscles is the main reason EMS is beneficial to your physical therapy. The electrical impulses enable the muscles to contract as such facilitating muscle development and subsequently strengthening. When can you Use EMS in Therapy? Muscular Atrophy You can use EMS for your physical therapy when you have muscular atrophy. Muscular atrophy describes a condition where muscles waste away due to aging or disuse. Neurogenic muscle atrophy occurs when an injury harms the nerve attaching to the muscles. Whether the condition is due to osteoarthritis, stroke, rheumatoid arthritis, or an injury, it is necessary to rebuild the muscles to avoid long-term loss of movement. EMS training suits effectively rebuilds muscles since it forces muscles to contract, resulting in muscle growth and strengthening. The efficiency of EMS implies a weak individual can quickly rebuild their muscles compared to the time it would take in conventional training. For the same reason, EMS is the perfect solution for people with low endurance. Pain Management EMS training strengthens all major muscles in the body by providing more muscle contractions than conventional training and, as such vital in pain management, particularly lower back pain or knee pain. Lower back pain is often a result of poor core strength associated with improper posture and incorrect muscle balance. EMS training strengthens core muscles without exerting too much pressure and, as such, reduces lower back pain. Which Type of Exercises Should You Do? It is important to recognize the role of EMS in physical therapy largely depends on the type of injury and your physical capabilities. The exercises appropriate for your physical therapy must be tailored to address the issue. Ultimately, depending on your injury, you can easily determine which muscles to strengthen and subsequently customize your workout sessions to focus on those particular muscles. If you have any underlying medical condition, it is necessary to consult a doctor prior to starting your EMS training. For more visit our eBay store.