Here's a few tips from Jennifer Aniston, who has managed to keep the same figure throughout the years. One of her favorite moves involves squatting, so I attached a video that illustrates the perfect form for the move! SMART TIPS: 1. Eat! One big mistake women make is severely cutting calories, which slows your metabolism and makes you feel deprived. The result? You binge and gain weight. 2. But, eat slowly. After each bite, put down your fork and count to 10. This allows your brain to tell your stomach, "Enough." 3. MUST-DO MOVE: Card shuffle TARGETS: Inner and outer thighs HOW TO DO IT: Place 10 playing cards on the floor. Now squat, pick up one card, and shuffle four paces to the right. Squat; put the card down. Shuffle back to the pile, pick another card, and repeat until all 10 cards have been moved to the right.