3 years ago
nokcha
in English · 19,796 Views
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Halle Berry - Walk Your Way to Health!
www.youtube.com
There is no denying Halle Berry's beauty. She was a Bond Girl for heaven's sake! She shares a few basic tips for how she stays fit, including a basic pilates move, for which I attached a video :) 1. Uphill walking is the best cardio exercise. (Do it outside or on a treadmill's highest incline.) It's easy on your knees while tightening your butt, thighs, and lower legs. 2. Dumbbells are better for muscle toning than weight machines, because they require no adjusting, they allow the body to move naturally, and they can be used for dozens of different exercises (while machines have a limited repertoire). 3. MUST-DO MOVE: Upper-body twist TARGETS: Obliques (sides of stomach) HOW TO DO IT: Sit on a mat or rug with your knees bent and your feet flexed. Lean back slightly (at a 45-degree angle). Now reach across your body with your right hand, as though you're grabbing something on your left, then reach to the right with your left hand. Do 10 reps (five on each side), rest for 30 seconds, then do two more sets.
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She's always had an awesome, fit body. She's really an inspiration, who wouldnt want to be a bond girl!?
3 years ago·Reply
10
she's absolutely gorgeous.
3 years ago·Reply
20
my god she is fine
3 years ago·Reply
I know I would if I was her. She is the perfect color and pettiness. and all natural
3 years ago·Reply
umm umm umm. My goodness.
3 years ago·Reply