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Yoga Poses that Helps with Digestion

Yoga is the way whether you’re looking to calm your body or tone your body! The best part about Yoga is that it can be performed both at the comfort of your home or anywhere in a fitness center for more motivation. But due to pandemic, the fitness centers are shut, so for more motivation, you can join workout online classes that offer Yoga sessions as part of their training. Yoga is known to de-stress you (much needed during this time) and also can help with digestion that will instantly lift up your mood.

Yoga poses for digestion:

Cat/Cow Pose:
Forward Fold:
Upward Dog:
Child’s pose:
Downward facing dog pose:
Reclining spinal twist:
Triangle Pose:

How does Yoga help with digestion?
Yoga helps to stretch the stomach muscles and stimulate the organs that move digestion along. It even helps with stress and anxiety which is directly linked to digestion. Yoga relaxes the mind and stretches the body which in return helps with proper digestion.

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