nokcha
3 years ago10,000+ Views
Jennifer Lopez - More Than Dancing
J.Lo is known for her fit dancer body, do I was expecting her workouts to be a mix of Zumba and hip hop dance. Turns out, she's a big fan of dumbbells! So pump up Jenny from the Block and grab your weights. Good luck! 1. Quit quick-stepping on the stairclimber! This works fewer muscles and burns fewer calories than long, deep steps. 2. Sit still for no more than three minutes between weight-lifting sets. Waiting longer allows your muscles to cool down, weakening the benefits of the exercise. 3. MUST-DO MOVE: Tricep extension TARGETS: The backs of the arms HOW TO DO IT: Hold one end of a five-to-eight-pound dumbbell in both hands above your head. Slowly lower the weight behind your head so elbows point to the ceiling, then lift. Aim for three sets of eight.
5 comments
Awesome! Not a huge fan of Jlo but love the workout!
3 years ago·Reply
That tricep extension hits the spot on my upper arm that always jiggles hahah I hope it firms that up
3 years ago·Reply
Her body is so ridiculous. She has the best curves!
3 years ago·Reply
She looks amazing in that swimsuit! Smouldering~
3 years ago·Reply
go job lo. Serious.
3 years ago·Reply
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