nokcha
4 years ago5,000+ Views
Just watching this video is relaxing - I wish I was doing yoga surrounded by candles in my house. This routine takes it very slow, it isn't trying to get your heart rate up, so it is perfect for beginners! Enjoy the de-stressing workout :)
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Sounds perfect for a long day with the kids, sometimes I get so wound up it's hard to get any rest at all!
nice!
i should get a dvd for it.if u know for learners.plz do recommend here.
this looks really good - I'll have to give it a go
@Nisfit glad you liked it!
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