nokcha
3 years ago5,000+ Views
De-Stressing, Refreshing Yoga Workout for Beginners
Just watching this video is relaxing - I wish I was doing yoga surrounded by candles in my house. This routine takes it very slow, it isn't trying to get your heart rate up, so it is perfect for beginners! Enjoy the de-stressing workout :)
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@Nisfit glad you liked it!
3 years agoReply
this looks really good - I'll have to give it a go
3 years agoReply
i should get a dvd for it.if u know for learners.plz do recommend here.
3 years agoReply
nice!
3 years agoReply
Sounds perfect for a long day with the kids, sometimes I get so wound up it's hard to get any rest at all!
3 years agoReply
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