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The Importance of Fitness Equipment

The importance of fitness equipment cannot be overstated. A fit and trim body is a prized asset, not only to those individuals who are health and beauty conscious, but also to those who would like to be accepted by their peers. In today's modern era, both men and woman desire to possess a physically appealing and pleasing personality. In both cases, good looks go a long way in determining a candidate's worthiness for a particular position or occupation. In many occupations, especially those in the medical and health professions, fitness is of great importance. In fact, a fit body is a must have skill for these careers.

However, what exactly constitutes fitness? According to Merriam Webster's dictionary, fitness means "the quality of being able to function efficiently and effectively; the capacity to accomplish a task. Another definition states that fitness is the quality of being able to accomplish a goal or achievement". And, finally, according to The American College of Sports Medicine, it is "a state of the mind that requires and produces an optimum level of performance in activities of daily living".

So, now you know the definition. Now let's examine the importance of fitness equipment. First off, no matter what type of fitness equipment you decide to purchase (machine, free weights, etc), the effectiveness of your workout will be significantly reduced without appropriate fitness warm ups. Without proper warm ups, your fitness machines or any piece of fitness equipment for that matter will be less effective. The reason for this is because your muscles are just getting use to being in a particular posture or setting, and when you stop stretching them they become stiff and sore.

The importance of fitness equipment then becomes apparent once you start doing some basic exercises on the fitness machine. For instance, when using a machine you will likely find that the resistance level required to move the various parts will be much greater than what you would experience if you were to exercise on an exercise ball or a floor. The reason for this is because you are not expecting the resistance to be as great. This means that you can potentially do more repetitions with the same weight, but you also have a much higher risk of injuring yourself due to over-extending yourself. Also, if you are exercising with dumbbells for example you will more than likely find that the amount of weight that you lift is less than if you were to do the exercise with the use of a fitness machine alone. This again means that you can potentially do more repetitions with the same weight but you have to consider that you may be engaging muscles that you would not normally use, which can result in a quicker injury occurring.

The importance of fitness equipment is also illustrated by how often you tend to use the gym in comparison to other forms of exercise. Studies show that individuals who go to the gym more than three times per week are more likely to be obese and also suffer from a lower energy level than those individuals who don't exercise at all. These studies show the importance of fitness and weight loss to not only your general health, but your physical appearance as well. If you are overweight and begin to lose weight, you are more likely to put on weight and possibly gain a few extra inches around your waistline. The best way to stay motivated to maintain an active lifestyle is to use a gym that offers a variety of different machines and pieces of equipment that can be adjusted to fit any level of physical fitness and body type.

The importance of fitness equipment is also demonstrated in how often it is used. Most people that walk around the blocks and go to the store say that they rarely use the strength training equipment that is in the gym machines in their home. When individuals that are healthy to begin to use strength training equipment, they often find that they do more activities than before and this leads to them gaining more in the way of additional muscle mass and improved bone density.

The importance of fitness equipment is important for the older population. As people get older, they begin to notice that they don't have as much energy as they once did. They can no longer run and jump like they did when they were in their twenties. The main goal for older individuals should be to strengthen their bones and keep their muscles from atrophy as they age. One way that they can accomplish this is by using the fitness equipment like free weights and dumbbells to help them build strength and to develop muscle mass.

The importance of fitness equipment helps people who are looking to take part in activities that strengthen muscles, bones, and help them improve their physical appearance and even their overall health. It is important for everyone to get out and exercise every day. However, if someone suffers from osteoporosis, they should talk to their doctor before they start strength training or consider using strength training equipment. Just as in any other form of exercise, they should not overdo it and keep their body in good condition.
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