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O sono é um alicerce essencial para a saúde física e mental do seu filho. Mas se você não está conseguindo ajudar seu filho a dormir, você não está sozinho. A Academia Americana de Pediatria estima que os problemas de sono afetam 25 a 50% das crianças e 40% dos adolescentes.
Compreender suas necessidades de sono, além de uma cama confortável e um pijama infantil quentinho é o primeiro passo para proporcionar um sono melhor para seus filhos. Por meio de uma combinação de higiene do sono, rotinas adequadas à idade e muita atenção a quaisquer distúrbios do sono, você pode ajudar seu filho a descansar o necessário para crescer forte e saudável.
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Bruxism in People Who Snore
Snoring and teeth clenching (bruxism) are two sleep disorders that commonly coexist, often without anyone realizing they do either one until either their bed partner complains or symptoms such as sore jaw muscles in the morning appear. Though closely linked, each disorder has distinct causes and treatments available. Snoring is an annoying disorder that affects many adults. This sound made when airways narrow while sleeping and may be caused by relaxation of throat muscles, congestion in the nose or mouth or sleeping position issues. Snoring typically poses no major health concerns but some individuals may experience jaw pain, headaches or tinnitus from this disorder. Most snorers grind their teeth or clench their jaw while sleeping, a condition known as bruxism. Clenching and grinding of jaw during sleep often occurs as a response to stress or anxiety, or may be related to issues in their Temporomandibular Joint (TMJ), teeth issues, or problems with their dental structures. Bruxism may lead to tooth damage as well as lead to jaw pain or headaches. Bruxism can affect both men and women equally, and often runs in families. It usually begins shortly after upper and lower teeth erupt through gums, and can continue through life. Most frequently found among children, its impact can be minimized by restricting how often children place their teeth into their mouths. Researchers agree that snoring and sleep apnea are connected, yet its cause remains elusive. One theory suggests that the disruption caused by snoring could cause tissue in the airway to collapse resulting in the development of bruxism. Other research points out a shared risk factor such as body's natural reaction to lack of sleep deprivation as contributing factors. No matter the cause, snoring and bruxism should both be addressed for their negative effects on oral health and wellbeing. The first step should be identifying its root cause. Factors that could include stress levels, medications used pre-bedtime or alcohol consumption can all have an effect. After this step is completed, treatment options should be selected to address bruxism and its related side effects, such as swollen jaw muscles, TMJ disorder (a type of temporomandibular disorder), headaches and fatigue. An effective dental appliance or mouth guard are often the best solutions, although botox injections and natural remedies such as magnesium, vitamin B5, calcium and vitamin D could also prove helpful. Sleep apnea can be addressed by taking measures to decrease risk factors, including weight loss, changing sleeping positions or refraining from using alcohol or sedatives before going to bed. Seeking assistance from an experienced sleep specialist or The Air Station for a sleep study and sleep apnea treatment with CPAP machines (continuous positive airway pressure machines), such as ResMed AirMini and AirSense 10 Autoset.
TikTok and Your Sleep Deprivation
No doubt it is well known that scrolling social media like TikTok before bed can disrupt sleep. But what may surprise some is how the bright blue light from smartphone screens can even have unexpected ramifications on our sleeping patterns. Sleep Junkie conducted a study and concluded that TikTok is the most disruptive app before bed, leading to an hour and seven minute delay in your sleep cycle and lower quality sleep. Further contributing to stress and anxiety levels. That's why they recently released new features to assist users with sleeping better - including bedtime reminders and trackers which alert when it's time for sleep. Associating TikTok with watching television before bed can have devastating psychological ramifications. Watching can stimulate adrenaline and dopamine production, giving a surge of energy and happiness as soon as you scroll. Plus, this activity interferes with natural melatonin production - something vital to maintaining sleep cycles. TikTok also causes your brain to create memories of what you are watching, then use those memories as inspiration when dreaming. As such, TikTok videos and content may keep popping up in your dreams, which could have detrimental effects on mental health. An additional factor contributing to TikTok overuse is an overall lack of self-control, which may be caused by various sources such as stress, poor mental health and unhealthy attachment to TikTok. A study demonstrated this with participants experiencing stress having more difficulty controlling their behaviors resulting in excessive use of apps like TikTok. TikTok can bring many advantages, yet can also become a source of distraction and procrastination. Many use TikTok as a distraction and procrastination method, leading them into poor sleeping habits - especially teens already experiencing difficulties getting enough sleep. To avoid this scenario, a good sleep tracking software should be utilized and any apps which might disrupt it should be avoided as much as possible. As part of an effective daily schedule, it's crucial that you get adequate rest. If TikTok usage has you having difficulty sleeping at night, try restricting its usage and sticking to a strict schedule in order to minimize fatigue during the day and stay productive throughout the day. In addition to limiting TikTok use at nighttime, physical activity, meditation or mindfulness techniques may help calm you down and decrease stress levels. You can discuss sleep disorders or obstructive sleep apnea matter with your doctor.
What If We Taught Students That Religion is Absurd?
We need to educate our children and teenagers to the point where they can think critically for themselves and can easily see and understand the absurdity of religion. The good news is that once someone’s brain is at this level of comprehension, a great many positive side effects occur. Life would be much better for everyone if everyone in our society is educated to the level where they understand that religion is absurd. The religiosity of America fascinates me. I am intrigued by the idea of millions of people in an advanced nation believing that they have a “relationship” with an imaginary friend and believing that this imaginary friend is answering their prayers.  In the United States, something like 76% of the population believes in God, and seventy percent of the population identifies as Christian. Three-quarters of the U.S. population believes that the Bible was at least inspired by God, and 28% (more than 89 million people) believe the stories in it are literally true. Why would anyone today believe that the Christian god is real or that the story of Noah’s ark is true? My goal here is to advocate that we, as a society, start an active campaign to make religion irrelevant to human civilization. In the same way that there have been active campaigns to eliminate diseases like smallpox and polio, we should start a similar campaign against religion.  The tool I propose for religion’s elimination is across-the-board education in critical thinking. But first, let’s step back for a moment and ask, How do we find ourselves in this position as a species? There are many interesting things that human beings do. Music, math, tools, cooking, science, engineering, art, and language all come to mind. But religion ranks up there as perhaps the most interesting.  Religion stands out because it is so irrational and bizarre. Billions of people on this planet believe in their various imaginary beings so firmly that disagreements about religion often escalate to violence and warfare.  Read the full story:  
Os bebês choram no útero?
O primeiro choro de um bebê pode sim acontecer no útero muito antes de sua chegada ao mundo aqui fora. As mamães de primeira viagem não se preocupam somente com o enxoval do bebê ou com qual carrinho comprar, também se preocupam com o que acontece com os bebês ainda dentro da barriga e com as tecnologias atuais é possível saber além das características físicas de um feto. Pesquisas mostram que os fetos podem aprender a expressar seu descontentamento chorando silenciosamente enquanto ainda estão no útero já na 28ª semana de gravidez. Os bebês choram no útero, mas não é necessariamente assim que chorariam quando estivessem no mundo. Os cientistas ainda não determinaram o grau disso, mas pesquisas mostram que os fetos humanos exibem diferentes estados dentro do útero da mãe. Os comportamentos previamente conhecidos eram vigília ativa, sono tranquilo, vigília tranquila e estado ativo. O quinto estado descoberto nos últimos tempos foi o do choro. Acredita-se que seja um marco em termos de desenvolvimento do feto dentro do útero. Os bebês começam a aprender técnicas para lidar com o mundo exterior enquanto ainda estão dentro do útero da mãe. Durante um estudo, descobriu-se que os bebês geralmente reagem a estímulos que estão fora do útero, como luz, som, movimentos da mãe e até mesmo a menor pressão física no útero. O feto pode se movimentar, se assustar, urinar e até dar uma cambalhota. Outro estudo realizado com um grupo de gestantes no terceiro trimestre revelou como seus fetos reagiam à música suave que era tocada com os alto-falantes colocados perto da barriga das mães. O experimento também revelou que a interrupção da música desencadeou respostas semelhantes ao choro em 10 dos fetos. Essa evidência sugeriu que os bebês choram no útero quando desencadeados por estímulos externos. Na 20ª, o feto já conhece seus movimentos respiratórios. Ele pode mover suas mandíbulas para abrir a boca, pode tremer o queixo e estender a língua. A essa altura, ele pode até engolir. No início da 24ª semana, os bebês tornam-se capazes de produzir sons de choro e responder aos ruídos do ambiente externo. Você ainda pode estar se perguntando por que os bebês choram no útero. Assim como acontece com recém-nascidos e crianças pequenas, os bebês no útero choram para se comunicar e mostrar seu descontentamento. Então, o que é que eles querem comunicar? Bem, o feto pode chorar para comunicar sua fome, fadiga, medo ou apenas para que você saiba que ele precisa ser abraçado. Indicações de que o bebê não nascido está chorando Às vezes, você pode testemunhar um feto chorando dentro do útero enquanto faz um ultrassom. Os sinais podem ser: · Uma respiração prolongada com a boca aberta e abaixamento da língua. · O bebê se engajando na respiração mais rápida com uma pausa entre a inspiração e a expiração para se acomodar. · Inchaço e tremor dos lábios inferiores. · Abrindo a boca, abaixando a língua e respirando irregularmente várias vezes antes de expirar e depois se acalmar enquanto chora. · Apertando o peito com lábios trêmulos e respirações rápidas, e depois se acomodando depois de inclinar a cabeça. O que acontece quando os bebês choram no útero? Quando um bebê chora dentro do útero de sua mãe, é indicativo de uma coordenação bem desenvolvida entre seu cérebro, seu sistema nervoso e seu corpo. A coordenação melhorada é um sinal de que o crescimento do seu bebê está adequado e suas respostas aos estímulos externos estão se desenvolvendo. Chorar dentro do útero também pode indicar um ou todos os seguintes: · Músculos faciais bem desenvolvidos. · Melhoria na técnica de respiração do feto. · Habilidades de choro não vocais. · Capacidade de reconhecer estímulos externos, especialmente som e toque. Alguns pais também se perguntam se podem ouvir seu bebê chorar no útero? Estudos revelaram que o choro pode ser silencioso e alto. Quando seu bebê chora dentro do útero, ele usa a versão silenciosa ou não vocal do choro. Esse tipo de choro pode ser reconhecido por meio de movimentos corporais e expressões faciais. Claramente, um feto chorando indica crescimento e desenvolvimento adequados. E essa é uma razão pela qual um feto deve responder a estímulos externos. Por que é importante que um feto chore O choro ajuda no desenvolvimento dos aspectos físicos e psicológicos do bebê. Ajuda na expansão de seus pulmões e indica que os órgãos começaram a se coordenar e funcionar adequadamente. Os movimentos do feto, incluindo o de chorar, retratam a coordenação entre o cérebro e o resto do corpo. Além disso, o feto se comunica com você através do choro. Quando o bebê chora, é uma expressão de angústia. Se, depois de ver seu filho chorando por meio de um ultrassom, você der um tapinha na própria barriga, é provável que seu filho entenda que você se importa. Essa compreensão abrirá caminho para o desenvolvimento de um senso de cuidado e responsabilidade. Muitas vezes conectamos o choro apenas com desprazer ou infelicidade. Mas, cientificamente, chorar denota bom funcionamento do cérebro e do corpo. Se acontecer de você ver seu bebê chorando dentro do útero, não se perturbe, pois simboliza principalmente vitalidade. É um indicador importante do crescimento e desenvolvimento do feto, e indica que suas habilidades motoras também estão funcionando bem. Também irá prepará-lo para reagir adequadamente após o nascimento a qualquer estímulo que possa causar desagrado.
How does sleep affect mental wellbeing?
Research suggests that good quality rest can make people happier. In fact, more evidence exists than ever linking sleep with happiness. Sleep is essential to both metabolism and immune health, but research also indicates it plays an integral part in mood regulation by stimulating parts of the brain that control emotion and help us manage responses to stress. Thus, researchers have come to conclude that both are closely intertwined. Studies have revealed that depression makes it harder to get enough sleep, while disruptions of your sleeping pattern can increase symptoms associated with this illness. Anxiety symptoms also make falling and staying asleep more challenging, compounding their severity while increasing intensity levels further. Lifestyle factors, diet, exercise, medication and physical conditions all can have an effect on these connections; too much caffeine consumption for instance can interfere with sleep by stimulating the brain and making it more difficult to fall or stay asleep. Sleep has a direct and reciprocal relationship with mental health, with poor sleeping leading to depression, anxiety, bipolar disorder, post traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), psychosis and psychosis among other illnesses. Furthermore, insomnia may contribute to other medical problems including pain management, heart disease management, high blood pressure issues and weight gain. A good night's sleep remains an integral component to overall mental wellbeing. Enhancing behaviors that promote good rest while diminishing those which disrupt it can have profound impacts on mood and can reduce symptoms associated with mental illnesses like anxiety. Sleep improvement must therefore be part of any comprehensive treatment plan for mental illness. Talk to your doctor or The Air Station if there is any sleep apnea or sleep disorder symptoms, seek for sleep diagnosis and sleep apnea treatment with CPAP machines (continuous positive airway pressure machines such as ResMed AirSense 10 Autoset and AirMini) based on the current medical condition.
10 Useful Nightmare Disorder Prevention Tips
Nightmares can be an integral part of the sleeping process. When they become disturbing and disrupt your quality of life, however, they could be signs of nightmare disorder. There are steps you can take to mitigate their effect and alleviate the nightmare frequency: 1. Establish and adhere to a consistent bedtime routine. A bedtime routine can help you sleep easier and longer by creating healthy sleeping habits and relieving stress. Do relaxing activities such as reading books, solving puzzles or taking a warm bath prior to going to sleep for optimal results. 2. Limit alcohol, caffeine and nicotine products before bedtime. To prevent nightmares from arising in the first place, limit your alcohol and caffeine consumption prior to going to sleep in order to achieve a restful night's rest and prevent nightmares from emerging in their first place. 3. Avoid large meals or snacking directly before bed. Snacking too close to sleep time can disrupt your rest and increase the risk of having nightmares, according to the National Sleep Foundation. Ideally, eating meals or snacking more than three hours prior to going to sleep would be wise. 4. Be patient and soothing when your child awakes from a nightmare. Children who frequently experience nightmares need reassurance that they're safe and won't hurt themselves during these dreams, while also understanding that they can share their concerns and reimagine them into less terrifying ones with you. 5. Be certain your child gets adequate sleep. Sleep-related nightmares may be common among young children, and may be an early indicator that your child isn't getting enough rest. Make sure your child goes to bed at the same time every night without taking any naps during the day. 6. Make your child's bedroom comfortable and quiet at night. To facilitate better restful slumber for both of you, try creating an environment in the room without electronics or lightbulbs that encourages relaxation and eases into restful sleep more quickly. This may help your little one sleep soundly! 7. Provide comforting responses when your child wakes from a nightmare. In order to help make them feel safer when awakening from nightmares, try holding his or her hand when awakening; otherwise use something comforting such as blanket or stuffed animal as an alternative way of comforting them. 8. Speak to Your Child About His/Her Nightmares. If your child has frequent nightmares that cause anxiety, it's essential that they speak to a pediatrician to discuss treatment and medication solutions for these nightmares. Your pediatrician can suggest therapies and medications tailored specifically to treat this problem. 9. Make Your Child's Bedtime Routine Easier To Stick To One key way you can help reduce nightmares is ensuring that your child goes to sleep at an ideal time and place. A psychologist may provide additional assistance if needed. 10. Explore Cognitive Behavioral Therapies (CBT). CBT can teach you skills that will enable you to control the situations that trigger nightmares, as well as teach new ways of reacting when future nightmares reoccur.
Is Sleep Apnea Genetic?
If your family struggles with sleep apnea, you may wonder if the condition runs in your genes. Regularly interrupted breathing during sleep has serious long-term health implications. Yet many with the condition remain undiagnosed and untreated. Researchers have discovered that multiple genes may contribute to obstructive sleep apnea, the most prevalent form. When any of these genes is present, the chances that someone will develop sleep apnea increase significantly; studies have demonstrated this fact; having one parent, sibling or child with sleep apnea increases your risk by up to 50%! Obstructive sleep apnea (OSA) occurs when throat muscles collapsing during sleep and blocking off airways, known as collapsing and collapsing during sleep. Genes play a part in muscle tone of the throat, which in turn influences how quickly and easily muscles relax during sleep, leading to OSA. Furthermore, having smaller or narrower throats increases risk.Central sleep apnea tends to be less genetic, with brain structures no longer communicating effectively with muscles that assist breathing. This may be caused by various factors including alcohol or drug abuse, obesity and age. Lifestyle changes may help lower risk for both forms of sleep apnea. While genetic makeup can increase one's chances of sleep apnea, environmental factors like obesity, age and sexual activity (with men being particularly at risk) play a much bigger part. Although environmental factors increase one's odds for developing sleep apnea significantly, they do not impact every individual equally. Sleep apnea can be a serious medical condition that needs prompt diagnosis and treatment in order to avoid long-term health problems. If you or a loved one exhibit signs of this sleep disorder, be sure to discuss all available treatment options, such as continuous positive airway pressure (CPAP) treatment and hypoglossal nerve stimulation (HGNS) treatment, with your doctor or The Air Station immediately. Visit The Air Station website for more information about this sleep apnea condition, and find out if it affects you or not. If it does, reach out and arrange an appointment with The Air Station right away! The Air Station will conduct an assessment and physical exam before suggesting a sleep study to ascertain what's causing the issue. With proper treatment in place, you'll soon enjoy good night’s sleep.
Best Cars Companies in the World: A Comprehensive Guide
Discover the best cars companies in the world and explore their exceptional vehicles that redefine the automotive industry. From luxury to performance, these companies offer top-notch driving experiences that captivate car enthusiasts worldwide. Introduction: Picture yourself behind the wheel of a powerful machine that effortlessly glides across the open road, leaving a trail of admiration in its wake. The world of automobiles is an exciting realm, and the best cars companies in the world have mastered the art of creating extraordinary vehicles that combine cutting-edge technology, exquisite design, and exhilarating performance. In this comprehensive guide, we will delve into the realm of automotive excellence, exploring the crème de la crème of car manufacturers that have captivated enthusiasts worldwide. Related : Top 10 automobile companies in the World by Sales in 2023 Best Cars Companies in the World: Unveiling the Finest Tesla: Revolutionizing Electric Mobility Tesla, an American automotive company founded by visionary entrepreneur Elon Musk, has emerged as a trailblazer in the world of electric vehicles. With its innovative engineering and forward-thinking approach, Tesla has redefined the perception of electric mobility. Their lineup of vehicles, including the Tesla Model S, Model 3, Model X, and Model Y, offers impressive range, breathtaking acceleration, and state-of-the-art technology that puts them at the forefront of sustainable transportation. BMW: Combining Luxury and Performance When it comes to the perfect blend of luxury and performance, BMW stands out among the best cars companies in the world. This German automaker has built a reputation for crafting vehicles that exude elegance while delivering exhilarating driving experiences. From their iconic 3 Series and 5 Series sedans to the adrenaline-pumping M Series, BMW offers a wide range of vehicles that cater to diverse preferences. Mercedes-Benz: Pursuit of Perfection Synonymous with refinement and sophistication, Mercedes-Benz is a stalwart in the automotive industry. With a rich heritage that spans over a century, this German manufacturer consistently produces vehicles that epitomize luxury and comfort. From the sleek C-Class to the opulent S-Class and the rugged G-Class SUV, Mercedes-Benz combines cutting-edge technology with impeccable craftsmanship to create masterpieces on wheels. Toyota: Reliability and Innovation Toyota, a Japanese automotive giant, has become renowned for its unwavering commitment to reliability and innovation. The company's lineup includes popular models like the Camry, Corolla, and Prius, which have garnered a loyal customer base worldwide. Toyota's hybrid technology, exemplified by the groundbreaking Prius, has revolutionized the automotive landscape, providing eco-friendly solutions without compromising performance. Ferrari: Exhilaration on Wheels When it comes to pure automotive exhilaration, few brands can match the allure of Ferrari. Hailing from Italy, this legendary carmaker has consistently produced some of the most iconic and sought-after sports cars in the world. With models like the 488 GTB, F8 Tributo, and the legendary LaFerrari, Ferrari captivates enthusiasts with their breathtaking design, unparalleled performance, and the unmistakable symphony of their roaring engines. Volkswagen: Combining Practicality and Style Volkswagen, a German automotive juggernaut, has carved a niche for itself by offering vehicles that strike a perfect balance between practicality and style. From the iconic Beetle to the versatile Golf and the luxurious Passat, Volkswagen provides a diverse range of options that cater to various lifestyles. With their impeccable build quality and innovative features, Volkswagen cars offer a delightful driving experience. Ford: Driving Innovation As one of the most influential automakers in history, Ford has played a pivotal role in shaping the automotive landscape. This American company has a storied legacy, from the introduction of the revolutionary Model T to the present-day lineup that includes popular models like the Mustang, F-150, and Explorer. Ford continues to innovate, incorporating advanced technologies such as hybrid and electric powertrains to meet the evolving needs of modern drivers. Porsche: Precision Engineering and Thrills Renowned for their precision engineering and relentless pursuit of driving perfection, Porsche is a name synonymous with sports cars. Founded in Germany, Porsche has consistently pushed the boundaries of performance, delivering vehicles that offer an unrivaled combination of power, agility, and refinement. From the iconic 911 to the exhilarating Cayman and the versatile Macan SUV, Porsche offers a range of vehicles that cater to the desires of discerning enthusiasts. Honda: Harmony Between Efficiency and Reliability Honda, a Japanese manufacturer known for its reliability and efficiency, has earned a well-deserved spot among the best cars companies in the world. With models like the Civic, Accord, and CR-V, Honda has amassed a loyal following of drivers who appreciate the brand's commitment to quality. Additionally, Honda's advancements in hybrid technology, as showcased in the popular Insight and Clarity models, provide eco-conscious options for environmentally aware customers. Audi: Engineering Excellence Audi, a German automaker renowned for its engineering prowess, combines performance, elegance, and technological innovation in its vehicles. From the sleek A4 and A6 sedans to the versatile Q5 and Q7 SUVs, Audi offers a range of vehicles that cater to the discerning tastes of luxury car enthusiasts. With their sophisticated design, cutting-edge features, and renowned quattro all-wheel drive system, Audi cars provide a driving experience that is both thrilling and refined. FAQs Q: Which car company produces the fastest cars? A: Among the best cars companies in the world, Bugatti is known for producing some of the fastest cars, with models like the Chiron and Veyron boasting incredible top speeds. Q: What is the most reliable car brand? A: Toyota consistently ranks high in terms of reliability, earning a reputation for producing vehicles that offer exceptional longevity and dependability. Q: Which car company offers the best luxury vehicles? A: When it comes to luxury, brands like Rolls-Royce, Bentley, and Mercedes-Benz are renowned for their opulent vehicles that redefine automotive luxury. Q: Are electric cars from Tesla worth considering? A: Absolutely! Tesla has revolutionized the electric vehicle market with their exceptional range, innovative features, and unmatched performance, making them a compelling choice for those seeking sustainable transportation. Q: What car company offers the best value for money? A: Mazda has gained recognition for offering vehicles that provide excellent value for money. Their lineup combines stylish design, fuel efficiency, and engaging driving dynamics at an affordable price point. Q: Are sports cars practical for everyday use? A: While sports cars are primarily designed for exhilarating performance, many modern sports car models, such as the Porsche 911 and Audi R8, offer a surprising level of comfort and practicality, making them suitable for daily driving. Conclusion The best cars companies in the world have mastered the art of creating vehicles that go beyond mere transportation, offering exceptional driving experiences that leave a lasting impression. From the trailblazing electric cars of Tesla to the precision-engineered sports cars of Porsche, these companies continually push the boundaries of automotive innovation. Whether you seek luxury, performance, reliability, or sustainability, the world of automobiles has something to offer every discerning driver. So buckle up, embrace the thrill of the open road, and embark on a remarkable journey with the finest cars the world has to offer.
Poor Sleep Health Is Linked to Probable Depressive Disorder
Poor sleep health can be an early indicator of depression. A National Sleep Foundation poll recently discovered that nearly one out of every five Americans who sleep less than seven to nine hours nightly meet criteria for probable depressive disorders. Depression has many adverse effects on sleep, including making it harder to fall asleep, staying awake during the night and feeling fatigued during the day. Depression may also interfere with how your body functions and lead to other health conditions like heart disease, stroke or diabetes. Studies have demonstrated that people living with depression tend to be overrepresented among populations suffering from sleep disorders, specifically insomnia. Indeed, insomnia is the most frequent symptom of depression and an important risk factor for new-onset depression as well as increasing severity, length and likelihood of recurrence of episodes of depressive illness. As it's now been shown that sleep can improve with healthy diet and regular exercise, it is possible to improve it even more by following a proper schedule and setting a regular bedtime and wakeup time each day; including weekends and holidays! Doing this allows your body to develop its own natural rhythm which makes falling asleep easier than ever and waking up refreshed. Psychotherapy or other psychological treatments, combined with medication, may be effective at treating depression. Antidepressant medication can take weeks to work effectively; you may even experience symptoms of insomnia while on them; taking an over-the-counter or prescription sleep aid while on antidepressants can help you through this challenging phase and boost long-term mood and sleep health. Implementing relaxation and stress-management techniques is another proven way to enhance sleep quality. A mental health counselor or psychologist can teach various relaxation methods such as meditation and breathing exercises to help you wind down. If you are having difficulty sleeping, seek medical advice immediately. Be sure to contact your doctor in order to arrange an evaluation by a sleep specialist or a healthcare professional in The Air Station, the authorised RESMED CPAP Sales & Service Centre in Singapore. They will arrange a detailed physical exam as well as conduct polysomnography testing which monitors sleeping patterns through a night's rest, providing your doctor with valuable insight to ensure you achieve optimum treatment results, in particular determining whether an underlying physical health problem such as sleep apnea may be contributing to depression symptoms.
Frog and Butterfly: A new Story
Despite their differences, a frog and a butterfly find friendship and fulfill their dreams. Source: Once upon a time, in a peaceful garden, there lived a small frog named Fred and a colorful butterfly named Bella. They were the best of friends, despite their differences in appearance and abilities. Fred spent his days hopping around the lily pads, catching flies and basking in the warm sun. Bella, on the other hand, fluttered from flower to flower, delighting in the sweet nectar and spreading beauty wherever she went. One sunny morning, Bella noticed Fred sitting by the pond, looking sad. She landed gently on a lily pad next to him and asked what was wrong. Fred sighed and explained that he had always dreamed of flying like Bella. With a sparkle in her eyes, Bella hatched a plan. She told Fred about a mystical wishing well deep in the enchanted forest. Legend had it that anyone who made a sincere wish would have it granted. Excited, Fred and Bella set off on their adventure. They journeyed through thickets and streams, never losing hope. Finally, they reached the wishing well. Fred closed his eyes and wished with all his might to fly. As soon as he opened his eyes, Fred felt a strange sensation in his limbs. He leaped into the air and discovered he could glide from one lily pad to another, just like Bella. From that day forward, Fred and Bella became inseparable. Fred had found his wings, and their friendship blossomed even more. Together, they explored the garden, spreading joy and wonder to all creatures, reminding everyone that true friendship knows no bounds.
Dicas para pais de crianças pré-escolares (3-5 anos de idade)
À medida que as crianças crescem na primeira infância, seu mundo começará a se abrir. Eles se tornarão mais independentes e começarão a se concentrar mais em adultos e crianças fora da família. Elas vão querer explorar e perguntar ainda mais sobre as coisas ao seu redor. Suas interações com a família e aqueles ao seu redor ajudarão a moldar sua personalidade e suas próprias maneiras de pensar e se mover. Durante esta fase, as crianças devem ser capazes de andar de bicicleta, usar tesouras, notar a diferença entre meninas e meninos, ajudar a se vestir e despir, brincar com outras crianças, relembrar parte de uma história e cantar uma música. Dicas Positivas para os Pais A seguir estão algumas das coisas que você, como pai, pode fazer para ajudar seu filho em idade pré-escolar durante esse período: · Continue a ler para seu filho. Alimente seu amor pelos livros levando-a à biblioteca ou livraria. · Deixe seu filho ajudar com tarefas simples. · Incentive seu filho a brincar com outras crianças. Isso o ajuda a aprender o valor da partilha e da amizade. · Seja claro e consistente ao disciplinar seu filho. Explique e mostre o comportamento que você espera dele. · Ajude seu filho a desenvolver boas habilidades linguísticas falando com ele em frases completas e usando palavras “adultas”. Ajude-o a usar as palavras e frases corretas. · Ajude seu filho através dos passos para resolver problemas quando ele estiver chateado. · Dê ao seu filho um número limitado de escolhas simples (por exemplo, decidir o que vestir, quando brincar e o que comer no lanche). Segurança infantil em primeiro lugar À medida que seu filho se torna mais independente e passa mais tempo no mundo exterior, é importante que você e ele estejam cientes de maneiras de se manterem seguros. Aqui estão algumas dicas para proteger seu filho: · Diga ao seu filho por que é importante ficar longe do trânsito. Diga a ele para não brincar na rua ou correr atrás de bolas perdidas. · Seja cauteloso ao deixar seu filho andar de bicicleta. Mantenha-o na calçada e longe da rua e sempre faça com que ele use capacete. · Verifique os brinquedos de playground ao ar livre. Certifique-se de que não há peças soltas ou bordas afiadas. · Observe seu filho o tempo todo, especialmente quando ele estiver brincando ao ar livre. · Esteja seguro na água. Ensine seu filho a nadar, mas observe-o o tempo todo quando ele estiver dentro ou ao redor de qualquer corpo de água (isso inclui piscinas infantis). A boia colete salva vidas infantil é um bom equipamento para se ter nesses momentos e também é homologada pela marinha brasileira. · Mantenha seu filho em um assento de carro voltado para frente com um cinto até que ele atinja o limite máximo de altura ou peso permitido pelo fabricante do assento de carro. Uma vez que seu filho supere a cadeirinha de carro voltada para a frente, será hora de ele viajar em um assento elevatório, mas ainda no banco traseiro do veículo Corpos Saudáveis · Faça refeições com seu filho sempre que possível. Deixe seu filho ver você comendo frutas, legumes e grãos integrais nas refeições e lanches. Seu filho deve comer e beber apenas uma quantidade limitada de alimentos e bebidas que contenham açúcares adicionados, gorduras sólidas ou sal. · Mantenha os aparelhos de televisão fora do quarto do seu filho. Defina limites para o tempo de tela do seu filho para não mais de 1 hora por dia de programação de qualidade, em casa, na escola ou em cuidados pós-escolares e desenvolva um plano de uso de mídias · Certifique-se de que seu filho durma a quantidade recomendada de todas as noites: Para pré-escolares de 3 a 5 anos, 10 a 13 horas a cada 24 horas (incluindo sonecas)
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