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Meatless Monday Recipe: Tofu & Eggplant Tikka Masala
This vegan take on paneer tikka masala doesn't actually have paneer, but when you replace it with some equally creamy cubes of extra-firm tofu, I can guarantee that you won't even be able to tell that it's missing! Pair this meal with some white or brown rice or scoop it up with some naan. You'll find this dish has just enough heat without scaring off the members of your family who might be a little afraid of spice. Tofu & Eggplant Tikka Masala (Makes 3 - 4 servings) INGREDIENTS: 1 package extra firm tofu, cubed 3 roma tomatoes, finely chopped ½ red bell pepper, finely chopped 1 medium yellow onion, finely chopped 1 medium green bell pepper, cut into 1 inch pieces 3 cloves garlic, minced 1 one inch piece ginger, minced 1 tablespoon oil1 cup water 1 tablespoon finely chopped cilantro for garnish 1 teaspoon dried fenugreek (kasoori methi) Salt 1 teaspoon turmeric 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground fenugreek 1 teaspoon red chili powder 1 1″ piece of cinnamon 2 cloves 1/4 tsp. ground nutmeg 2 green Cardamom pods For the marinade - ¼ cup plain soy yogurt ½ teaspoon ground cumin 1.5 teaspoons ground coriander 1 teaspoon garam masala ½ teaspoon turmeric powder ¼ teaspoon ground nutmeg ¼ teaspoon ground clove ½ teaspoon red chili powder 1 tablespoon oil 1 teaspoon lemon juice DIRECTIONS: Combine all the ingredients listed under marinade in a bowl and whisk until smooth. Add cubed tofu and green bell peppers and coat well with the marinade. Leave this at room temperature for about an hour. You can also make this ahead and refrigerate it for up to 8 hours. Place the marinated tofu and green bell peppers on a foil lined baking tray and broil for 5 minutes or until the edges start turning a little black. The yogurt will keep the tofu moist. Heat oil in a heavy bottomed pan and when oil is hot, add all the whole spices and powdered spices and cook for 5 minutes or until a nice aroma fills the kitchen. The spices may burn easily, so keep a close watch. Add onions and cook till they turn soft. Add ginger and garlic, cook for a minute. Add red bell peppers and cook till they turn soft.
Meatless Monday Recipe: Red Lentil & Root Veggie Dal
I love Indian food. I love the unique spices and the savory flavors and the fact that it really is so healthy. (As long as you stay away from the cream-heavy sauces, that is!) My favorite Indian restaurant always serves up their meals with a small bowl of dal, traditional curried lentils, and sometimes I want dal more than I want my actual meal! Here is a really great recipe for making dal with red lentils and root veggies like parsnip, turnip, and carrots. You can enjoy it as a side that's about 240 calories or serve it over brown basmati rice for a terrific and light meal! --------------------------------------------------- Red Lentil & Root Veggie Dal 2 teaspoons olive oil 1 medium-sized onion, diced finely 3 cloves garlic, minced 1 tablespoon minced fresh ginger 1/4 teaspoon red pepper flakes 2 teaspoons coriander seeds, crushed 2 - 3 teaspoons mild curry powder (I would start with 2 teaspoons and add more to taste at the end.) 1 teaspoon ground cumin 1/4 teaspoon ground cardamom 1/4 teaspoon ground cinnamon 1 1/4 teaspoons salt 4 cups vegetable broth 1 cup dried red lentils 3/4 pound parsnip, peeled and diced into 1/2-inch pieces (about 2 cups) 3/4 pound rutabaga or turnip, peeled and diced into 1/2-inch pieces (about 2 cups) 1 cup baby carrots, cut into 1/2-inch pieces Lime slices, for serving (optional) 1. Preheat a 4-quart pot over medium-high heat. Saute the onions in the oil until translucent, about 4 minutes. Add the garlic, ginger, and red pepper flakes, and saute for another minute. 2. Add the remaining spices and salt, and saute for about 30 seconds, then add the broth, lentils, and the remaining vegetables. Cover the pot and bring to a boil, keeping a close eye on it. Once it's boiling, lower the heat to a simmer and cook for about 20 minutes, until the lentils are creamy and the vegetables are soft. If necessary, thin the soup by adding up to a cup of water. Taste for salt and seasonings. 3. Let the soup sit for 10 minutes or so for maximum flavor. Serve garnished with lime slices.
Santé et nutrition : comment équilibrer vos besoins caloriques quotidiens
Qu'est-ce qu'une calorie ? La calorie est une unité de mesure de l'énergie. Elle est utilisée pour exprimer la quantité d'énergie qu'un aliment ou une boisson contient. L'énergie est nécessaire pour les activités quotidiennes telles que marcher, parler et même respirer. Les aliments et les boissons que nous consommons sont la source d'énergie de notre corps. Il existe deux types de calories : les calories de macronutriments et les calories de micronutriments. Les macronutriments tels que les protéines, les glucides et les graisses fournissent de l'énergie (calories) au corps, tandis que les micronutriments tels que les vitamines et les minéraux ne fournissent pas d'énergie, mais sont nécessaires au bon fonctionnement de l'organisme. Il est important de comprendre que les calories sont nécessaires pour maintenir une santé optimale, mais il est également important de se concentrer sur la qualité des calories plutôt que sur la quantité. Les aliments riches en nutriments tels que les fruits, les légumes, les protéines maigres et les grains entiers peuvent aider à maintenir un poids santé, tandis que les aliments hautement transformés et riches en sucre et en graisses peuvent causer des problèmes de poids et de santé à long terme. Il est donc important de consommer une variété d'aliments de qualité pour atteindre un équilibre calorique optimal. Il est également important de noter que les besoins caloriques quotidiens varient d'une personne à l'autre en fonction de plusieurs facteurs tels que l'âge, le sexe, la taille, le poids, le niveau d'activité physique et les objectifs de santé. Il est donc important de consulter un professionnel de la santé pour déterminer les besoins caloriques individuels. Combien de calories avez-vous besoin chaque jour ? Le nombre de calories que vous avez besoin chaque jour dépend de plusieurs facteurs tels que votre âge, votre sexe, votre taille, votre poids, votre niveau d'activité physique et vos objectifs de santé. En général, les femmes ont besoin d'un nombre inférieur de calories par jour que les hommes en raison de leur taille et de leur métabolisme plus lent. Les besoins caloriques quotidiens recommandés sont de l'ordre de : ·Environ 1 800 à 2 000 calories pour les adultes femmes ·Environ 2 000 à 2 600 calories pour les adultes hommes Cependant, il est important de noter que ces chiffres sont des estimations générales et que les besoins caloriques réels varient d'une personne à l'autre. Les personnes qui ont un niveau d'activité physique plus élevé auront besoin de plus de calories pour maintenir leur poids, tandis que les personnes qui cherchent à perdre du poids auront besoin de moins de calories. Il est donc important de consulter un professionnel de la santé pour déterminer vos besoins caloriques individuels et élaborer un plan alimentaire adapté à vos besoins et objectifs de santé. Il est également important de noter que la qualité des calories est tout aussi importante que la quantité, il est donc important de choisir des aliments riches en nutriments tels que les fruits, les légumes, les protéines maigres et les grains entiers pour maintenir une santé optimale. Rôle des macronutriments Les macronutriments sont des nutriments que notre corps a besoin en grande quantité pour fonctionner de manière optimale. Il existe trois principaux macronutriments : les protéines, les glucides et les graisses. Les protéines Les protéines sont essentielles pour la croissance et la réparation des tissus corporels. Elles jouent également un rôle important dans la production d'enzymes et d'hormones. Les sources de protéines comprennent la viande, les produits laitiers, les noix, les graines et les légumineuses. Les glucides Les glucides sont la principale source d'énergie pour notre corps. Ils sont converti en glucose (un sucre simple) dans le corps, qui est utilisé pour alimenter les cellules et les organes. Les sources de glucides comprennent les fruits, les légumes, les grains entiers et les produits céréaliers. Les graisses Les graisses jouent un rôle important dans la absorption des vitamines liposolubles, la protection des organes internes, et la production d'hormones. Il est important de consommer des graisses saines telles que les acides gras oméga-3 et oméga-6 trouvées dans les poissons gras, les noix et les graines, plutôt que les graisses saturées et trans trouvées dans les aliments transformés. Il est important de consommer une variété de macronutriments pour maintenir une santé optimale. L'équilibre entre les protéines, les glucides et les graisses varie d'une personne à l'autre en fonction de ses besoins et de ses objectifs de santé. Il est donc important de consulter un professionnel de la santé pour élaborer un plan alimentaire adapté à vos besoins. Importance de la qualité des calories Il est important de comprendre que la quantité de calories que vous consommez est importante, mais la qualité de ces calories est tout aussi importante. Les aliments riches en nutriments tels que les fruits, les légumes, les protéines maigres et les grains entiers peuvent aider à maintenir un poids santé, tandis que les aliments hautement transformés et riches en sucre et en graisses peuvent causer des problèmes de poids et de santé à long terme. Les aliments hautement transformés sont souvent riches en calories vides, c'est-à-dire qu'ils contiennent peu de nutriments et de fibres, mais beaucoup de sucre, de sel et de graisses malsaines. Ces aliments peuvent entraîner des fringales, des pics d'insuline et une prise de poids, ce qui peut augmenter le risque de maladies chroniques telles que le diabète et les maladies cardiaques. Au contraire, les aliments riches en nutriments tels que les fruits, les légumes, les protéines maigres et les grains entiers sont plus satisfaisants et peuvent aider à maintenir un poids santé. Ils contiennent également des vitamines, des minéraux, des fibres et des antioxydants qui sont bénéfiques pour la santé. Il est donc important de consommer une variété d'aliments de qualité pour atteindre un équilibre calorique optimal. Effets de la restriction calorique excessive La restriction calorique excessive est lorsque vous consommez moins de calories que vous en avez besoin pour maintenir un poids santé. Cela peut être fait intentionnellement dans le but de perdre du poids, mais cela peut également être causé par une maladie ou une condition de santé. La restriction calorique excessive peut causer des effets négatifs sur la santé tels que : ·Une perte de muscle et une augmentation de la graisse corporelle ·Une diminution de la densité osseuse, augmentant le risque de fractures ·Une baisse de la métabolisme ·Une perturbation des hormones ·Des perturbations de l'humeur et de la cognition ·Une réduction de la qualité de vie ·Une augmentation du risque de troubles alimentaires. Il est important de se rappeler que la perte de poids saine est un processus à long terme et qu'une restriction calorique excessive peut causer plus de mal que de bien. Il est important de consulter un professionnel de la santé pour élaborer un plan alimentaire adapté à vos besoins et objectifs de santé. Conseils pratiques pour équilibrer vos besoins caloriques quotidiens Il existe plusieurs moyens de maintenir un équilibre calorique pour atteindre et maintenir un poids santé : 1. Déterminez vos besoins caloriques quotidiens Il est important de connaître vos besoins caloriques quotidiens pour savoir combien de calories vous devez consommer chaque jour. Vous pouvez utiliser des calculatrices en ligne pour déterminer vos besoins caloriques ou consulter un professionnel de la santé. 2. Consommez des aliments riches en nutriments Il est important de consommer des aliments riches en nutriments tels que les fruits, les légumes, les protéines maigres et les grains entiers pour maintenir une santé optimale. Ces aliments sont plus satisfaisants et peuvent aider à maintenir un poids santé. 3. Faites de l'exercice régulièrement L'exercice régulier peut aider à augmenter votre métabolisme et à brûler des calories. Il est recommandé de faire de l'exercice au moins 30 minutes par jour pour maintenir une santé optimale. 4. Évitez les aliments hautement transformés et riches en sucre et en graisses Les aliments hautement transformés et riches en sucre et en graisses peuvent causer des problèmes de poids et de santé à long terme. Il est donc important de limiter la consommation de ces aliments et de privilégier des aliments frais et naturels. 5. Écoutez votre corps Il est important d'écouter les signaux de votre corps et de ne pas sauter de repas ou de vous restreindre excessivement. Écoutez vos fringales et mangez lorsque vous avez faim, mais arrêtez-vous lorsque vous êtes rassasié. 6. Consulter un professionnel de la santé Il est important de consulter un professionnel de la santé pour élaborer un plan alimentaire adapté à vos besoins et objectifs de santé. Un diététicien ou un nutritionniste peut vous aider à déterminer vos besoins caloriques individuels et à élaborer un plan alimentaire adapté. En suivant ces conseils pratiques, vous pouvez maintenir un équilibre calorique et atteindre un poids santé tout en améliorant votre santé globale. Des recettes équilibrées en calories pour une journée pleine d'énergie Petit déjeuner : Oeufs brouillés aux épinards et aux tomates Ingrédients : ·2 oeufs ·1/4 tasse d'épinards frais hachés ·1 tomate coupée en dés ·1 cuillère à soupe d'huile d'olive ·Sel et poivre, au goût Préparation : 1.Dans une poêle à feu moyen, faites chauffer l'huile d'olive. 2.Ajoutez les épinards et la tomate, et faites-les revenir pendant quelques minutes jusqu'à ce qu'ils soient tendres. 3.Cassez les oeufs dans la poêle et brouillez-les avec les légumes. 4.Salez et poivrez, au goût. 5.Servez chaud. Ce petit déjeuner riche en protéines vous donnera l'énergie nécessaire pour démarrer la journée. Les épinards et la tomate ajoutent des vitamines et des minéraux, tandis que l'huile d'olive apporte des graisses saines. Cette recette fournit environ 250 calories. Déjeuner : Salade de quinoa printanière, avocat, mangue et roquette Ingrédients : ·1 tasse de quinoa cuit ·1/2 avocat coupé en dés ·1 mangue coupée en dés ·2 tasses de roquette ·2 cuillères à soupe de vinaigrette à l'huile d'olive ·Sel et poivre, au goût Préparation : 1.Dans un bol, mélangez le quinoa, l'avocat, la mangue et la roquette. 2.Ajoutez la vinaigrette à l'huile d'olive et mélangez. 3.Salez et poivrez, au goût. 4.Servez froid ou à température ambiante. Cette salade de quinoa printanière est riche en protéines et en fibres, et fournit également des vitamines et des minéraux grâce aux légumes. L'avocat apporte des graisses saines, tandis que la mangue ajoute une touche de douceur naturelle. La vinaigrette à l'huile d'olive apporte une touche d'acidité qui rehausse le tout. Cette recette fournit environ 350 calories. Dîner : Poisson grillé aux herbes et légumes vapeur Ingrédients : ·4 tranches de poisson (saumon, tilapia, etc.) ·1 cuillère à soupe d'huile d'olive ·1 cuillère à soupe de persil haché ·1 cuillère à soupe de thym haché ·Sel et poivre, au goût ·1 tasse de brocoli vapeur ·1 tasse de carottes vapeur Préparation : 1.Dans un bol, mélangez l'huile d'olive, le persil, le thym, le sel et le poivre. 2.Placez le poisson dans le bol et badigeonnez-le de la marinade. 3.Faites griller le poisson sur un grill ou dans une poêle à feu moyen-élevé pendant environ 3-4 minutes de chaque côté, jusqu'à ce qu'il soit cuit à cœur. 4.Pendant ce temps, faites cuire les légumes vapeur selon les instructions du paquet. 5.Servir le poisson grillé avec les légumes vapeur et une tranche de citron pour la touche acidulé. Cette recette de poisson grillé est riche en protéines et en acides gras oméga-3, tout en étant faible en calories. Les herbes ajoutent une saveur délicieuse et les légumes vapeur apportent des vitamines et des minéraux. Cette recette fournit environ 300 calories. En intégrant ces recettes équilibrées en calories dans votre alimentation quotidienne, vous pourrez profiter d'une journée pleine d'énergie tout en maintenant un poids santé. Il est important de se rappeler que les besoins caloriques peuvent varier en fonction des facteurs individuels, il est donc important de consulter un professionnel de la santé avant de changer radicalement ses habitudes alimentaires.
كريم حجر جهنم
تعمل خلطة كريم حجر جهنم على تأخير القذف عند الرجال . حيث تتكون خلطة الكريم من مكونات طبيعية 100% وتحتوي على حجر جهنم – الزنجبيل – القرفة – زيت النعنع – زبت اليانسون – قشر الرمان – شمع العسل ومزيد من الاعشاب والزيوت الطبيعية . فوائد كريم حجر جهنم : يعمل على تاخير القذف من نصف ساعة الى ساعة . يستخدم للبشرة الحساسة وامن لجميع انواع البشرة . مفعوله فوري وسحري ويسخدم قبل الجماع من 5 دقائق الى 15 دقيقة . طريقة استخدام كريم الحجر جهنم لتأخير القذف : تأخذ كمية بسيطة من الكريم ويدهن كامل القضيب ويجب التركيز على راس القصيب والشرش السفلي للقصيب . تحتوي العبوة على 5 جرامات وتكفي استعمال من 8 الى 12 مرة . التحذيرات : يجب غسل القضيب جيدا قبل الاستخدام وتنشيفه بحيث يكون جاف . ولا يزيد استخدام الكريم اكثر من مرة باليوم . كفالة المنتج : منتج كريم حجر جهنم لتاخير القذف من انتاج مؤسسة ريلام لبيع الشاي والاعشاب . نضمن جودة المنتج وفاعليته . في حال عدم الفاعلية يسترجع المبلغ للعميل .
The Best Cheap Rice Cooker of 2023 - Top Picks & Review
Rice cookers are a must-have kitchen appliance for anyone who loves to cook rice on a regular basis. But with so many options available, it can be overwhelming to find the right one that fits your budget. In this blog post, we will be discussing the best cheap rice cooker on the market. We'll be answering some frequently asked questions about rice cookers to help you make an informed decision when purchasing one. Whether you're a student on a tight budget or just looking for an affordable alternative, we've got you covered. Do I need a specific type of rice cooker for brown rice? No, most rice cookers have the ability to cook both white and brown rice. However, if you are planning to cook brown rice more frequently, you might want to look for a rice cooker with a specific brown rice setting as it cooks at a different temperature and time than white rice. Can I use a cheap rice cooker for other types of food? Many rice cookers come with additional features such as a steamer basket or a slow-cooker function. These features allow you to cook other types of food such as vegetables, seafood, and even stews. However, it's important to check the manual to ensure your specific rice cooker has these features. Conclusion When it comes to finding the best cheap rice cooker, it's essential to consider your specific needs and budget. A cheap rice cooker may not have all the advanced features of an expensive one, but it can still get the job done. With a little research and consideration, you can find a reliable and affordable rice cooker that will meet your needs.
عنبر كبد الحوت الطبيعي المعتق
عنبر كبد الحوت الطبيعي المعتق للسبح وعلاجي والروحانيات. كتل وقد لا يتكرر ويعتبر من النوادر جدا .المادة محنطة معتقة لأكثر من مائة عام مخصصة كبخور او لصنع المسبحة التقليدية منه الماده عبارة عن عنبر واصماغ وراتنجات طبيعية مدموجه به لجعلها صلبة الرائحه طيبة وجميلة جدا رائحه العنبر المعروفه سمكية على عطرية ليست كريهة إطلاقا. وتدوم طويلا هذه المواد يتم بها العلاج بالطاقة في الدول الأوروبية والأجنبية وياخذها المعالجين الروحيين والطاقة ومحبين الروائح المميزة وصانعين المسبحة القديمة التقليدية هذه المواد طبيعية بالكامل ليس لها اي تاثيرات جانبية حتى على مرضى الجهاز التنفسي . طريقة فحص عنبر كبد الحوت الطبيعي المعتق : يكون عنبر كبد الحوت الطبيعي الأصلي بالصورة الصلبة .وعند تعرضه للحرارة المباشرة يذوب ويتغير من الحالة الصلبة  للحالة الزيتية . وطريقة اخري لمعرفة الحقيقي الأصلي منه تأتي بكوبين ممتلئين بالماء و تضع في أحدهما ملعقتين من الملح و تقوم بإذابتهما ، و تأتي بالعنبر و تضعه في الكوب المليء بالماء الخالي من الملح ستجده في قعر الكوب ، ثم تضعه في الكوب المذاب به الملح فستجده يطفو للأعلى ، فبهذا تعرف أنه حقيقي أصلي ,
Get healthy skin, hair, nails & joints with DIY collagen powder & drinks
Collagen is a kind of protein that provides strength and structure within our body. As we age, collagen production decreases in our bodies and becomes loosely distributed. Due to that our skin loses its elasticity and bones become weak. We will experience hair loss, joint pain, wrinkles, dry sagging skin, muscle loss, and more. Exciting health & wellness tips What does collagen do in our body? 1. Maintain skin hydration. 2. Helps to get stronger bones. 3. Relieves osteoarthritis pain. 4. Prevents hair loss and provides thicker hair. 5. Increase muscle mass. 6. Healthy nails. 7. Improves skin elasticity and gives glowing youthful skin. 8. Make your skin plump and supple. Make your own homemade collagen powder Follow the below steps to prepare collagen powder at home easily. Ingredients Amla or Indian gooseberry powder — 100 grams. Dried rose petals — 100 grams. Oats — 100 grams. Badam — 100 grams. Peanuts — 100 grams. Chia seeds — 100 grams. Flax seeds — 100 grams. Pumpkin seeds — 100 grams. Mung beans — 100 grams. Orange Peel powder — 100 grams. Dried Mint leaves — 100 grams. Licorice root powder — 50 grams. Preparation Roast the ingredients 3 to 9 each separately. As we are going to store this powder for 3 to 4 weeks, we need to roast it. After cooling, grind the roasted ingredients in a blender. Now add the rest of the ingredients and grind them. Now your collagen powder is ready to use. Store the powder in a glass container. Dosage and duration Take 1 tablespoon of collagen powder and mix 1 tablespoon of organic honey with it. Eat it on an empty stomach every morning if you are having gases or gut issues. Otherwise, if you need a good night’s sleep, take this with warm milk before going to bed. Stay away from sleep disorders, using these potent tricks — friendlyyours You can also mix this powder in warm water and drink it. As we age each day, minute, and second and our body produces less and less collagen every year, we need to repeat taking this powder as much as we can. But give a month break between two months of consumption. Best homemade Collagen drink #1 Ingredients Spinach — 1 bunch Drinking water — 2 glasses. Honey — 1 tablespoon. Preparation Put a bunch of spinach leaves in a vessel. Add 2 glasses of water to it and boil them till it becomes one cup. Filter it and allow it to cool. Add a pinch of salt to it. Now mix 1 tablespoon of honey and drink it on an empty stomach in the morning. Read for more collagen drinks #collagen #collagenpowder #collagendrinks #homemadecollagenpowder
Try Something New With this Mouthwatering Chicken Inasal Recipe
Filipino cuisine presents Chicken Inasal as a popular dish that earns its reputation for its delicious and flavorful taste. The cook marinates chicken in a mixture of spices and grills it over charcoal, infusing it with a smoky and savory flavor. Additionally, the dish frequently accompanies a side of rice and a dipping sauce made from soy sauce and calamansi (a small, green citrus fruit native to the Philippines). The marinade for Chicken Inasal typically includes ingredients such as lemongrass, ginger, garlic, and annatto oil, which give the chicken its distinct flavor and color. Furthermore, annatto oil is made from the seeds of the annatto tree and is used to color the chicken as well as to add flavor. The marinade is usually applied to the chicken for several hours or overnight in the refrigerator to allow the chicken to absorb the flavors. Origin Chicken Inasal is a traditional dish that originated in the Philippines, specifically in the province of Bacolod in the Visayas region. People believe that the dish of Chicken Inasal originated in the late 1800s, with the first known inasal restaurants opening in Bacolod City in the 1940s. The name "inasal" derives from the Hiligaynon word "nasal" which means "to grill" or "to roast." The dish is a variation of traditional Filipino barbecue, which is typically made with pork. However, Chicken Inasal is made with chicken and prepared with a unique marinade of a combination of spices and herbs, giving it a distinct flavor profile. Chicken Inasal quickly became popular in Bacolod City and eventually spread to other parts of the Philippines. Today, it is considered a staple dish in Filipino cuisine and can be found in many Filipino restaurants both in the Philippines and abroad. Flavorful Chicken Inasal Recipe Here is a recipe for the best chicken inasal that you can make at home: Ingredients: 1 kg chicken, cut into small pieces 1/2 cup vinegar 1/2 cup lemon juice 1/2 cup coconut milk 1/4 cup soy sauce 3 cloves garlic, minced 1 onion, minced 1 tsp pepper 2 tbsp annatto oil (or substitute with paprika or turmeric) 1 tbsp sugar salt, to taste Instructions: First, in a large bowl, combine the vinegar, lemon juice, coconut milk, soy sauce, garlic, onion, pepper, annatto oil, and sugar. Mix well to combine. Secondly, add the chicken pieces to the marinade and mix until the chicken is well coated. Cover the bowl and refrigerate for at least 4 hours or overnight. Next, preheat your grill to medium-high heat. Remove the chicken from the marinade and season with salt. Grill the chicken for about 10-15 minutes, turning occasionally, until it is cooked through and the internal temperature reaches 165°F. Lastly, serve the chicken inasal hot with rice and your choice of dipping sauce, such as a vinegar-based sauce or a spicy chili sauce. Enjoy! Uses of Chicken Inasal People typically serve chicken inasal as a main dish, either as part of a meal with rice and vegetables or as a standalone dish. They also commonly use it as an ingredient in other dishes, such as sandwiches, wraps, and salads. People can grill, bake, or pan-fry the marinated chicken to use in these dishes. In addition to being a popular food in the Philippines, people have also gained popularity for chicken inasal in other parts of the world as a delicious and flavorful way to enjoy chicken. People can find it at Filipino restaurants and food stalls in many countries, and they sometimes serve it at events and gatherings as a tasty and unique alternative to more traditional chicken dishes. There are many dishes that can be made using chicken inasal as an ingredient. Here are a few ideas: Chicken inasal sandwiches: Grill or bake marinated chicken inasal and serve it on a bun or roll with lettuce, tomato, and other toppings. Chicken inasal wraps: Alternatively, wrap thin slices of chicken inasal in tortillas or lettuce leaves with a variety of vegetables and sauces. Chicken inasal salads: Coupled with dice or shredded chicken, you can add it to a salad of mixed greens, vegetables, and dressing. Chicken inasal skewers: Thread the cubes of chicken inasal onto skewers and grill or bake for a flavorful and easy-to-eat appetizer or snack. Chicken inasal pasta: Furthermore, combine cooked pasta with diced or shredded chicken inasal and a sauce made from the marinade for a quick and easy pasta dish. Chicken inasal pizza: Additionally, use sliced chicken inasal as a topping for pizza along with other vegetables and cheeses. These are just a few ideas, and there are many other ways to use chicken inasal in different dishes. Feel free to get creative and come up with your own ideas. Other Facts About Inasal While cooking, the cook usually grills the chicken over charcoal to infuse it with a smoky and savory flavor. The cook bastes the chicken with the marinade while grilling to keep it moist and flavorful. After cooking the chicken through, the cook cuts it into small pieces and serves it with a side of rice. Moreover, the dipping sauce served with Chicken Inasal is prepared from soy sauce, calamansi juice, and chili peppers. Hence, this gives it a tangy and spicy flavor. The sauce is the perfect complement to the savory. The smoky chicken and adds a nice level of heat
Travel Singapore: 6 Dishes You Have to Try!
I just got back from Singapore which was basically just me eating everything in sight for 4 days straight. Here are 6 things I had a loved, but keep in mind there are a billion other things you have to try there as well! (Not listed: chili craaaaaaaaaaab!!!!!!) Pictured above: Teh O Limau (black tea with lime!) 1. Murtabak Murtabak is a super tasty dish from the Middle East that I could probably eat every day. You can get nearly any filling you want (we chose one Chicken and one sardine) and it will be wrapped up in a delicious bread similar to na'an or paratha. We got curry to dip it in and it tasted fantastic! 2. Fish Ball Soup For the unadventurous or those who avoid spice, this fish ball soup is perfect. If you find that traveling gave you an upset stomach, this simple broth with some onion, noodles, and a few balls made from fish will have you feeling better in no time. Serious comfort food. 3. Carrot Cake Carrot cake is my favorite thing on this earth. Rather than carrots, it is made using radish that has been pounded into a soft almost noodle. Think gnocchi, but with radish! It's then fried up with egg and chilis, then (if you get black carrot cake) tossed around in some soy sauce. It's DELICIOUS. 4. BBQ Sting Ray The dish to the left is bbq string ray, the first thing I ever ate in Singapore. Its a fishy taste covered in a really awesome chili sauce. Once I got the fact that it was sting ray out of my mind, it tasted just like any other fish I love eating! 5. Popiah See that egg roll looking thing? That's popiah. At first I expected something like the Filipino dish lumpia, but it is so much sweeter than that. These spring rolls are common in Singapore, Taiwan, and Malaysia and are filled with fresh veggies. You can get them spicier, but they'll always have a distinctly sweet taste to it. 6. Kaya Toast (with Teh O) Made from a mixture of coconut and egg (which I just found out last week, after years of eating kaya...) Kaya jam is one of the yummiest things you can spread on toast. Traditional kaya toast has kaya and a few thick slices of butter sandwiched between two freshly toasted slices of bread. Usually its also served with soft boiled eggs which you can add soy sauce to. Get your kaya toast with some kopi or teh o (black coffee or black tea) to start your day right! I also tried Salted Egg Yolk Croissant, since salted egg yolk ANYTHING is a huge deal in Singapore right now. And to be honest, I really didn't like it. It tasted like what happens when you make icing and add too much powdered sugar. It was really dry and didn't even taste like salt or egg at all. Maybe it's not supposed to and I'm missing the point, but I wasn't a fan :/ Have you ever had Singaporean food? What's your favorite?!
Never miss these 20 Healthy Evening Indian snacks for weight loss
You are aware that maintaining a weight loss is harder than it seems. In the evening, there will be a massive tsunami in our tummies. Are there any healthy evening Indian snacks for weight loss? All of the delicious foods will come to mind, especially in the evening as we wind down from our office or main responsibilities and get relaxed. If we unlock our phones, our screen saver will smile and say, “This can be your next meal,” with a picture of delicious pizza. No need to say about TV ads. Everything will stand together to kill our stubbornness to diet. How do I get rid of this evening hunger, dude?  Evenings, especially in India, will glow like festival seasons with a variety of street foods almost in all of the major streets. The aroma will cause hunger hormones to secrete more and cause stomach grumbling. I’m not sure if technical graduates make more money. However, all snack shops, tea shops with vada, bajji, and bonda (Indian snacks), and owners of street food are more at ease with profits. The majority of the appetizing snacks are unhealthy and cause us to gain weight. What should we then consume to lose weight and satisfy our evening hunger? Some studies also say that we can regulate hunger and enhance blood sugar regulation by increasing meal frequencies in fewer quantities, especially through healthy snacks. Best healthy evening Indian snacks for weight loss 1. Dry fruits Many dry fruits are considered superfoods because of their great nutritional value and abundance of beneficial elements. Additionally, dried fruits can benefit those with slow metabolisms. This is because some varieties of dry fruits can increase your metabolism, which is very beneficial for weight loss. a) Almonds The number of calories in almonds is minimal. Only 576 kcal are present in 100 grams of almonds. It also enhances health by lowering bad cholesterol, which is frequently elevated in fat or overweight individuals. b) Pistachios They have a significant quantity of fiber, which keeps you feeling fuller for longer. c) Walnuts They are rich in healthy fats like alpha-linolenic acid and omega-3 fatty acids (ALA). These fatty acids support cardiovascular health and aid in the reduction of body fat. You can also have Dates, cashews, raisins, apricot, figs, brazil nuts, hazelnuts, prunes, dry fruit chikki, etc which are very good in burning fat. But keep in mind that you have to take dry fruits in moderate amounts as they are rich in calories. 2. Chickpeas In terms of nutrients per calorie, chickpeas rank high as “nutrient-dense” foods. Making sure your food selections are nutrient-dense is crucial when calorie-counting for weight loss. Nutritional analysis shows that there are only 106 calories in 1/2 cup of chickpeas. 5 grams of fiber, 6 grams of protein, and an excellent supply of iron, magnesium, potassium, and folate. Chickpeas are excellent for weight reduction plans because they have high fiber and protein content that helps you feel fuller for longer and regulates your appetite. According to a study, eating chickpeas for white bread in their subsequent meal consumed fewer calories. If you are searching for healthy evening Indian snacks for weight loss, then this could be the best option. 3. Dark Chocolates Hey, I like it a lot. Children who are overweight can also have dark chocolate because they like eating them without making excuses. Dark chocolate benefits weight loss journey. It contains polyphenols, flavanols, and catechins that not only aid in weight loss but also strengthen the heart, reduce inflammation, and improve mental skills. According to studies, dark chocolate may lessen cravings and increase feelings of fullness, both of which may benefit weight loss. In research with 12 women, the aroma and consumption of dark chocolate reduced hunger and ghrelin levels, the hormone that promotes hunger. Eat only 2 little squares of it. 4. Makhana Iron is abundant in Makhana, which is crucial for the production of hemoglobin in the blood. Makhanas is one of the healthiest snacks for weight loss because they have few calories, no cholesterol, and no saturated fats. Because of their low GI index, they help you feel satiated for longer and prevent binge eating later. 5. Popcorn I love popcorn. My dad used to buy me popcorn in theaters. Now my son is buying caramel popcorn. It is a favorite snack at all times. Popcorn has one gram of fiber per cup. It gives the feeling of fullness and also slows digestion. Overeating can add more calories to you. So take one or two cups as evening snacks. It is crunchy and a popular healthy evening Indian snacks for weight loss. But do not eat caramel popcorn for weight loss. 6. Red/white rice Poha It has a rich flavor that appeals to the taste and helps in reducing weight in addition to being a healthy meal/snack. Beaten rice gives you a sustained feeling of satiety and is simple to digest. You can increase the number of vegetables you eat to make your snack even more healthful. Using red rice poha is much beneficial. 7. Oats Poha Oats are extremely healthy in and of themselves and are once more a favorite among those trying to lose weight. It can be used in a wide variety of recipes, including oat khichdi, poha, oat pudding, oat salad, etc. Oats is one best evening snacks for weight loss. 8. Sprouts They are high in fiber, and protein and low in calories and fats. So, it can be best among weight loss evening snacks. You can have mung bean sprouts, brussels sprouts, lentil sprouts, alfalfa sprouts, horse gram sprouts, etc. (Read more for 20 healthy evening Indian snacks for weight loss...)