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Brokkolisuppe - Ein gesundes Rezept von Nico Bartes welches ideal zum Abnehmen ist.


Heute zeigen wir dir, dass es auch Rezepte gibt welche explizit deiner Gesundheit beitragen können. Die Rezpete von Nico Bartes sind wirklich gut ausgewählt und haben den Zweck, dass Menschen wie Du und Ich gesund Abnehmen können, oder auch einen effektiven Beitrag zu unserer Gesundheit und Vitalität beitragen.

Das Intro mit der Zutatenliste

Zutaten für ca. 3 – 4 Portionen Brokkolisuppe :

Nico Bartes verweist immer darauf wenn möglich immer BIO-Produkte zu nützen.

1 mittelgroßer Brokkoli, gespült, geputzt und in Röschen geteilt
600 ml Gemüsebrühe (BIO)
(optional) 50 ml Sojamilch
1 Zwiebel, gepellt (geschält) und in Würfel geschnitten
1 Knoblauchzehe, gepellt (geschält) und in Würfel geschnitten
1 Esslöffel Olivenöl
2 Prisen Salz

Schon mal die ersten 3 Schritte für das tolle und gesunde Rezept für die Brokkolisuppe :

1. Alle Zutaten nach den Angaben in der Zutatenliste vorbereiten.
2. Zwiebel und Knoblauch schälen und in grobe Würfel schneiden.
3. Brokkoli spülen, putzen und in Röschen teilen.


Das Video hierzu kannst du hier mit Schritt-Für-Schritt Anleitung hier einsehen:


Weitere tolle Suppen-Rezepte und diverse Gerichte zum Abnehmen gibt es auf der Website von Nico Bartes unter: Rezepte von Nico Bartes
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Middle East and Africa Newborn Screening Market is Booming Across Globe | Key Players PerkinElmer Inc., Natus Medical Incorporated, Trivitron Healthcare, Baebies, Inc., Bio-Rad Laboratories, Inc.
Middle East & Africa newborn screening market is considered to be one of the most expanding markets in the global healthcare industry. Newborn screening is the testing that diagnoses harmful and fatal disorders in newborns which can adversely affect their long-term health. The newborn screening tests can detect around thirty metabolic and genetic diseases and some common are phenylketonuria (PKU), congenital hypothyroidism (CH), galactosemia (GAL), and sickle cell disease. Increased government initiatives to aware people regarding newborn screening are playing a vital role in expansion of newborn screening market. Newborn screening is a mandatory test in over 60 countries. Middle East & Africa newborn screening market is projected to register a substantial CAGR in the forecast period of 2019 to 2026. Get More Insights About Middle East and Africa Newborn Screening Market, Request Sample @ https://www.databridgemarketresearch.com/request-a-sample/?dbmr=middle-east-and-africa-newborn-screening-market Segmentation: Middle East and Africa Newborn Screening Market Newborn screening market is segmented into five notable segments which are test type, product type, technology, disease type and end user. On the basis of test type, the market is segmented into dried blood spot test, hearing screen test, critical congenital heart diseases (CCHD) test On the basis of product type, the market is segmented into instruments, reagents & assay kits On the basis of technology, the market is segmented into tandem mass spectrometry, hearing screen technology, pulse oximetry screening technology, immunoassays and enzymatic assays, electrophoresis, DNA-based assays On the basis of disease type, the market is segmented into phenylketonuria (PKU), cystic fibrosis (CF), sickle cell disease, newborn hearing loss, critical congenital heart diseases, maple syrup urine disease, others On the basis of end user, the market is segmented into pediatric clinics, hospital, clinics Know more about this report https://www.databridgemarketresearch.com/reports/middle-east-and-africa-newborn-screening-market Competitive Analysis: Middle East and Africa Newborn Screening Market Some of the major players operating in the Middle East & Africa newborn screening market are PerkinElmer Inc., Natus Medical Incorporated, Trivitron Healthcare, Baebies, Inc., Bio-Rad Laboratories, Inc., Danahar, Hill-Rom Services Inc., Intelligent Hearing Systems, Interacoustics A/S, Masimo, Medtronic, Otodynamics Ltd, Vivosonic Inc., ZenTech S.A., among others. Recent Developments In September 2019, Masimo continued Haemoglobion monitoring to investigate the detection of perioperative anemia. The research helped to investigate in the detection of anemia using intermittent haemoglobin monitored using SPHB. The researchers found a delay in the detection of anemia which was later associated with median perioperative with low SPHB and thus improved patient outcomes. In September 2019, Medtronic announced the clinical data from Onyx Global Study to represent the multi centre, randomized clinical outcomes in nearly 2000 high bleeding patients. The study provides advances for physicians to determine DAPT (dual antiplatelet therapy) followed by PCI among high bleeding patients. The evidence for the approval of the product was to help clinicians respond to the needs of better clinical practice. In January 2017, PerkinElmer, Inc., had announced its acquisition with Tulip Diagnostics Private Limited. With this the company had developed its emerging market in diagnostics. It also enhances its ability to screen the infectious diseases. Hence there will be increased diagnostics portfolio around the globe. Get Access Report @ https://www.databridgemarketresearch.com/checkout/buy/singleuser/middle-east-and-africa-newborn-screening-market Research Methodology: Middle East and Africa Newborn Screening Market Primary Respondents: Key Opinion Leaders (KOL’s): Doctors, Nurses, Research Institutes and Medical Professionals. Industry Participants: CEO’s, V.P.’s, Marketing/Product Managers, Market Intelligence Managers and, National Sales Managers. Request for Detailed TOC https://www.databridgemarketresearch.com/toc/?dbmr=middle-east-and-africa-newborn-screening-market Browse Trending Related Reports @ · Digital Hearing Aids Market · Breakthrough Therapy (BT) Designation Market · Interventional Cardiology and Peripheral Vascular Devices Market · Magnetic Resonance Imaging Devices Market · Breast Biopsy Devices Market About Data Bridge Market Research: Data Bridge Market Research set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market Contact: Data Bridge Market Research Tel: +1-888-387-2818 Email: Sopan.gedam@databridgemarketresearch.com
Are Any of You Gluten-Free (Can You Eat in Korea?)
A lot of people message me on YouTube and Tumblr asking about dietary restrictions in Korea and to be quite honest, it can be tough. Not many people in Korea have food allergies like I am used to in the US (peanut allergies, being lactose intolerant, etc) So when non-Koreans come to Korea and start to ask for certain foods to be changed (like, please don't add carrots) because of an allergy, its uncommon so restaurants often aren't sure what to do. Recently though, there has been a movement to make vegetarianism and veganism more accepted in Korea, a country famous for its meat dishes, and as a result people are learning more about food and different diets! My friend Sunny is Korean and in her late teens she developed allergies to a ton of different things, including gluten. Because her diet because so restricted, she started cooking for herself. She then discovered a small but hungry group of gluten-free people in Korea who wanted some of the desserts she had been baking for herself. After gaining more and more popularity, she opened Sunny Bread and now serves everything from cheesecake to tiramisu to pumpkin pie, all vegan and gluten free! She also knows how hard it is to have an allergy, plus she speaks English really well, so if you go in nand talk to her about what you can and can't eat, I'm sure she'll have suggestions for where to eat in Seoul :) Here's a look at her bakery~ Do any of you have food allergies? What can't you eat?
8 – Superfoods for your Brain
8 – Superfoods for your Brain We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape. Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills. Avocados, though considered a ‘fatty fruit,’ contribute to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke. Deep-water fish, such as salmon is a wise, freshwater fish choice. It’s abundant in omega-3 essential fatty acids, which are essential for healthy brain function. Nuts and seeds are good sources of vitamin E, an important vitamin needed by your brain to stave off declining cognitive functions. Cashews, peanuts, walnuts, sunflower and sesame seeds, and almonds are all great choices. Whole-grain bread, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk for cardiac disease. By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream. Complex carbohydrates also supply the brain with a steady stream of glucose that enhances brain function. It's important to avoid simple carbohydrates often found in junk food because glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired. Freshly brewed tea also has potent antioxidants, especially the class known as catechines, which also promotes healthy blood flow. Since black teas do contain caffeine it’s important to use them sensibly. Dark chocolate has powerful antioxidant properties, contains several natural stimulants, which enhance focus and concentration, and encourages the production of endorphins, which help improve mood. Again, moderation is the key.