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8 – Superfoods for your Brain
8 – Superfoods for your Brain We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape. Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills. Avocados, though considered a ‘fatty fruit,’ contribute to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke. Deep-water fish, such as salmon is a wise, freshwater fish choice. It’s abundant in omega-3 essential fatty acids, which are essential for healthy brain function. Nuts and seeds are good sources of vitamin E, an important vitamin needed by your brain to stave off declining cognitive functions. Cashews, peanuts, walnuts, sunflower and sesame seeds, and almonds are all great choices. Whole-grain bread, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk for cardiac disease. By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream. Complex carbohydrates also supply the brain with a steady stream of glucose that enhances brain function. It's important to avoid simple carbohydrates often found in junk food because glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired. Freshly brewed tea also has potent antioxidants, especially the class known as catechines, which also promotes healthy blood flow. Since black teas do contain caffeine it’s important to use them sensibly. Dark chocolate has powerful antioxidant properties, contains several natural stimulants, which enhance focus and concentration, and encourages the production of endorphins, which help improve mood. Again, moderation is the key.
How To Learn A New Language At Home
I've been trying to improve my French recently, and came across these awesome YouTubers called DamonandJo. They have self-taught themselves nearly 6 languages! I believe they speak French, Spanish, Portugese, Italian, German, and of course English! You can either watch the video above (which I suggest cause they have the BEST sense of humor) or check out their tips below: 1. Follow Famous YouTubers in the language you want to learn! There are tons of youtubers in other languages, and often if they are famous enough, there will be english subtitles. Listen to them to hear real people speaking the language rather than a text book! They're usually super entertaining too so it helps :) 2. Follow those YouTubers or famous people on twitter so you see that language each day! The easiest way to get used to a foreign language is to see it all the time and this really helps! 3. Change your phone/facebook/etc language to your desired language! Since you probably already know where everything is in your phone or facebook, you wont be confused and you'll learn a ton of new vocab! 4. Listen to audio books in the language you want!!! Audible has a ton of foreign language books. Try starting with a book you already know well (like Harry Potter for me - I'm trying to read that in Korean right now...) and listen throughout your day! 5. Sign up for foreign magazines or newsletters! Or even better download their app in another language! For example, my boyfriend gets push notification from Le Monde which is a french newspaper :) Even if you only read the headline, its practice. 6. Try cooking a meal using a recipe in a different language! You start to learn that a lot of words you actually already know (for example, sauté means the same thing in french and in korean bokkeum (like bokkeumbap) means fried! so literally "fried rice!" 7. Watch TV shows in the language Duh!!!! 8. Talk to yourself and dont be afraid! Practice speaking whenever you can, even to people who are strangers! be brave! What languages are you trying to learn?!
Ayurveda Can Cure Creatinine Problem Naturally!
Ever wondered what functions does your fist-sized organ performs inside the body? When it comes to kidneys most people usually consider that kidneys are only responsible for removing excess waste and water from the body. However, apart from removing excess water, kidneys are also responsible for filtering out blood from all kinds of toxins and waste products that are harmful to the body. However, despite being of such importance, millions of people worldwide are suffering from various kidney diseases. Those who ignore the symptoms and do not care to take proper treatment, their minor kidney disease could even become life-threatening. Among these diseases, the one we are going to discuss in this article is the Creatinine problem. Many people from different countries suffer from this problem. Many health experts often give up on their patients once the problem becomes severe. But, using Ayurvedic treatment for creatinine can give patients relief from this problem for the rest of their lives. Let us understand how! The Rationale Behind Creatinine When we consume food, our body breaks it down and converts the nutrients and protein of food into energy. This energy is thus used by the organs to perform their daily functions throughout the day. Similarly, when we consume heavy food items like Red Meat, Fish, etc., our body produces a compound knows as Creatine. It is responsible for making our metabolism strong that helps us to digest food. However, when more than the required amount of creatine is produces by the body, a major portion of this compound is left unprocessed. The waste of this compound is known as Creatinine. People who suffer from high creatinine levels do not necessarily mean that they are suffering from kidney disease. However, ignoring this problem can definitely result in serious kidney problems. How Creatinine Affects? As mentioned above, Kidneys are responsible for filtering out toxins and waste compounds from our blood. This process is done by tiny blood vessels present inside the kidneys. High creatinine levels affect the kidneys of the patients. The excessive amount of creatinine makes it difficult for the blood vessels to process the waste compound; as a result, these blood vessels either get damaged or do not perform their functions properly. Once these blood vessels stop performing their function properly, our kidneys are unable to maintain the water levels inside our body which could result in many more complications. Moreover, if a patient who is already suffering from a kidney disease experiences high creatinine levels, things might become serious for him. Already damaged kidneys and high creatinine levels can result in kidney failure. Patients suffering from high creatinine levels are usually advised by homeopathic or allopathic doctors for kidney dialysis or kidney transplant in worst cases. However, all these procedures only end up making the condition worse. This is where Ayurvedic medicine for Creatinine plays an important role. The use of Ayurveda and Ayurvedic medicine in treating Creatinine problems are discussed in the last section of this article. What Leads to High Creatinine Levels?  There is no particular cause for high creatinine levels. There are many factors that play an important role in the increased amount of creatinine levels. Heavy doses of medications, excessive consumption of protein supplements, and other food items could be the possible cause of high creatinine levels. It has been found that people who consume a protein-rich diet or have a history of blood pressure issues could suffer from high creatinine levels. As discussed earlier, already damaged kidneys could also result in heavy creatinine levels because of improper functioning of kidneys and blood vessels. In most cases, people having kidney dysfunctions suffer from high creatinine levels. Here are some of the possible causes of a person having kidney failure: Diabetes (high sugar content in blood damages the blood vessels responsible for filtering blood) Muscular Dystrophy Sudden Blood Loss Goodpasture Syndrome Disorders like Lupus, etc. Good and Bad Creatinine Levels Creatinine levels depend on person to person. They are usually different for Males, Females, and Children. In males, the range of good creatinine levels falls between 0.8 milligram/decilitre and 1.3 milligrams/decilitre. In females, the range of good creatinine levels falls between 0.6 milligram/decilitre and 1.1 milligrams/decilitre In children, 0.2 – < milligram/deciliter creatinine level is considered good. Note: In any above-mentioned case, the creatinine levels go beyond the range; it could result in many problems that might be life-threatening. Consulting an Ayurvedic doctor for the treatment is the best thing to get quick relief from all kinds of kidney diseases. How Do High Creatinine Levels Affect? At its initial stages, it is difficult to identify whether a person is suffering from a high creatinine level. When the condition becomes worse, a patient can identify the following symptoms:  Itching all over the body Frequent Muscle Cramps Nausea Loss of Appetite Breathing Difficulties Insomnia (sleeping difficulty) Fatigue Restlessness  Hematuria (blood in urine), etc. Ayurveda Heals! Ayurveda is that branch of medical science that focuses only on natural methods and medicines for curing a disease. Especially, when it comes to kidney diseases, Ayurvedic Methods do not fail to surprise us with their treatments that are created differently for different patients. Creatinine is one such problem related to kidneys that has a drastic effect on the patients.  Unlike other medical treatments available, Ayurvedic Treatment for Creatinine promises a long-term solution to this problem as it does not just focus on giving relief from the disease but also revives the complete body. Even if we talk about Ayurvedic Medicine used for Creatinine treatment, all these medicines are made from rare herbs and plants with medicinal qualities.  Ayurveda works on two things while curing kidney disease. These are: Ahar (food) Vihar (lifestyle) Once a patient starts bringing these changes into his life, he/she experiences amazing results on the kidneys as well as body. Our diet and lifestyle are two major factors that make our body healthy. Here are some of the major things are suggested by Ayurvedic health experts for patients suffering from high creatinine levels: Avoiding Excessive Exercise: Creatine is a compound produced naturally by movements in muscles. When a person suffering from creatinine problems or kidney disease gets into the excessive workout, it results in an increased amount of creatinine that is harmful to the body. It can result in kidney failure and other serious problems. Protein Supplements: If you are a gym freak, you might be consuming excessive amounts of protein supplements for muscle generation. However, with a damaged kidney, these protein-rich food products could further increase the amount of creatine in your body. Consuming Fibrous Food Products: Ayurveda always suggests the patients consume a more fiber-rich diet as it disturbs the excessive amount of creatinine stores inside the body. Drinking Enough Water: Everyone should drink enough water to keep the body hydrated. Kidney problems due to high creatinine levels usually result in water loss. Hence it is advised to drink enough water to keep the body hydrated throughout the day.  Note: The food products and water must be consumed according to the healthcare experts. Over or under consumption might result in more problems.
Nephrotic Syndrome And Its Ayurvedic Treatment
“To live a happy life we need a healthy lifestyle” we all wish to have a good physique, perfectly shaped body but we all just wish...it could be better if we start working instead of wishing. This pandemic has derailed the life of humans and people are struggling to get back on track. Every now and then new diseases and viruses are coming that are affecting various organs of the human body. Overview To Nephrotic Syndrome Nephrotic syndrome is not a disease, it's a group of indications that depicts that your kidneys are not properly working as well as they used to work earlier. In this disease, the protein gets rid of through urine and it doesn't last in the blood. Nephrotic syndrome is often caused by damage to the bunch of small blood vessels in the kidneys that filter waste and excess water from the blood. Who Is At Risk For Nephrotic Syndrome? Anybody can be diagnosed with the nephrotic syndrome but it is slightly more common in men than women. There are few factors that increase the risk of getting diagnosed with nephrotic syndrome: People who have diseases like Lupus, diabetes. This disease affects the kidney and mismatches their functions. Somebody who is more prone to antibiotics or nonsteroidal medicines may suffer from nephrotic syndrome. Having infections like HIV, malaria, hepatitis B and C can also damage the kidney. What Are The Symptoms of Nephrotic Syndrome? Signs or indications of nephrotic syndrome are as follows: Tiredness Loss of appetite Weight gain Swollen legs, feet, ankles, and sometimes face also. Foamy urine Complications of nephrotic syndrome When someone is suffering from nephrotic syndrome, an important protein which is called albumin leaks into the urine instead of getting filtered by the kidneys as it should. Albumin helps the human body get rid of extra fluid. When there's not enough albumin in the blood, liquid can build up in the body, causing swelling in your legs, feet, ankles, and sometimes even face. You can also have other problems like blood clotting and infections. With nephrotic syndrome, cholesterol also builds up in the blood. When you have too much cholesterol in your blood, clumps form inside your veins and arteries, which can be a cause of a heart attack or a stroke. Nephrotic syndrome can also cause many other diseases such as: Anemia Heart diseases High blood pressure AKD (Acute kidney disease) Kidney failure How is Nephrotic Syndrome Treated? At present time there is no cure for nephrotic syndrome according to modern medicines, but still, the doctor might ask you to take certain medicines to treat these symptoms. So that it can prevent kidneys from getting worse. Medicine to control cholesterol and blood pressure can help prevent you from having a heart attack. Medicine to help the body flush out extra water can help control the blood pressure and can reduce swelling. Nephrotic syndrome ayurvedic treatment can be a ray of light for those who are suffering from such kidney disorders. According to Ayurveda, there are three doshas in the human body - Vata, pitta, Kapha. All the diseases are caused by the deprivation of these doshas. Nephrotic syndrome is caused due to the disturbance in pitta doshas. Ayurveda has some specific herbs that directly or indirectly impact the kidney functions to cure this disorder and helps in generating new normal cells. Few herbs that act as remedies for this disease are as follows: Punarnava: This herb has a great effect on the heart as it increases the heart's strength, thus increasing the output of blood from the heart to other parts of the body. It is a safe herb in nephrotic syndrome. Palash: It has the capability to fight infections of the urinary system. Rakta Chandana: It is an anti-infective herb that acts as a cooling agent for the urinary tract. Gokshuradi guggul: This herb is a combination of other special herbs that improve the function of the kidney over a period of time. Nephrotic syndrome ayurvedic treatment firstly identifies the nature of the body than accordingly medicines are prescribed to the patient. Diet for a patient suffering from nephrotic syndrome Choosing the correct amount of protein. Saturated fats should not be consumed. Limit the overall intake of sodium and potassium, Foods that are rich in fiber such as apples, citrus fruits, strawberries, and vegetables like carrots and high in vitamins should be consumed which help to get rid of the cholesterol level and keeps the kidney healthy.
Whole30 BBQ Sauce
If you are looking for the best seasonings which help you to increase the taste of your food. Then you need the Whole30 BBQ Sauce and seasonings. Before we get more into the product I want to share a small brief on how this all comes in pictures. Jason Burke the owner of The New Primal started this in the year 2012 and he had promoted his mom best with few modifications. He used to make jerky with grass feed beef sticks, simple spices, and a countertop dehydrator in it and he keeps this in his desk drawer. This got noticed by their co-worker on sight and by smell, it was so tasty. This handful of favors turned into dozens of orders, the seeds of a bona fide start-up were planted and began to blossom. This is surrounded by a team with a can-do attitude and the best way for branding and a test kitchen from a food-taster dream. This way they started growing and they expanded across the country and tender meat sticks found rockstar status among previously Sugar-free jerky-shy snackers. There are so many famous meat sticks which put tasty Snack Mates into little hands. After this, the soon introduction of cooking sauces and also added bewitch vegetarians with its impossibly healthy flavor profiles. BBQ Sauce They started feeding and moving internationally with an organic trajectory. The young company continued to uncover ways to feed better snack-seeking carnivores, tiny-fingered omnivores, and prep-weary herbivores. I am going to share a few most used whole 30 approved hot sauces and it benefits which you can go as per your need and like. The best if you have this on your dining table then it will encourage everyone to make a Return to the Table. If you also want to check the recipes of their sauces then you can check here all you need. I am going to share the list of Approved Hot sauces with cost, so you can check and go for one as per your need and like. Ranch Dressing Sampler ($14.95) This is a Sampler Pack that Contains: 1 bottle of Classic Ranch, 1 bottle of Buffalo Ranch, 1 bottle of Wasabi Ranch. This is for your young one who never dreams of this. That carrot stick dipper and potato skin douser of yesterday told her/himself that he/she was perfectly content with one ranch dressing. So go ahead: pinch yourself, and your hot wing. Because not only have we rehabilitated Classic Ranch to make it worthy of craving and consumption by healthy dreamers like you. We also tagged two of the universe’s most rapturous flavors for a pair of bottled brethren: Buffalo Ranch and Wasabi Ranch. Whole30 Approved Starter Kit — Basics ($25.95) This Each Kit Contains Four — 12 oz bottles with different Whole30 bbq sauce: 1 bottle — Classic Ranch, 1 bottle — Tomato Ketchup, 1 bottle — Classic BBQ Sauce, 1 bottle — Medium Buffalo Sauce. This cadre of pourable Whole30 ketchup and Snacks coaches will keep your program on the tasty track. A Classic Ranch that adds perfection to any plate. Classic BBQ commands equal authority over the basting brush and the dipping bowl. And Medium Buffalo flavors boldly, but not without mercy, tempting you to heavy-hand that drizzle. A Tomato Ketchup that pleases everyone at the kitchen table. All four sauces have earned the hearts of every Whole30'er by having callouts like Whole30 Approved Hot Sauce, Paleo, and certified Gluten-Free. And each is built on a shortlist of natural ingredients that are free of refined sugar, dairy, soy, oil, trans fats, artificial fillers, and preservatives.
Keeping your heart healthy is something you can work on every day
Key takeaways A heart healthy diet is a pattern of food you eat over days, weeks and months.  Regular physical activity reduces your risk of having a heart attack or developing heart disease.  Quitting smoking decreases your risk of heart attack and stroke almost straight away.  Understanding and controlling cholesterol and blood pressure is key to your heart health.  Keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether you smoke and controlling your cholesterol and blood pressure are five things that can have a big impact on your heart. Find out why they’re so important and get practical tips on living a heart healthy lifestyle.  Tips for eating a heart healthy diet  Healthy eating for a healthy heart is a pattern. It doesn’t focus on one type of food or nutrient, but rather on what you eat over days, weeks and months.  This style of eating is naturally low in saturated and trans fats, salt and added sugar. It’s rich in wholegrains, fibre, antioxidants and unsaturated fats.  Eat more fruit and vegetables  A diet full of a variety of fruit and vegetables is linked to healthier hearts and a lower risk of heart disease.  Swap to wholegrain  Wholegrain cereals include more of the natural grain. This means they have more nutrients like dietary fibre, B vitamins, vitamin E, and healthy fats.  Make healthy fat choices  The best fats to include in your diet are monounsaturated and polyunsaturated (omega-3 and omega-6) fats. You can find these healthier fats in avocados, nuts, fish and sunflower seeds.  Use herbs and spices instead of salt  Eating too much salt is bad for your heart. The sodium in salt can increase your risk of developing high blood pressure, a major risk factor for heart disease.  Find out more about scacuncristina kesihatan Tips for being more active  Doing regular physical activity reduces your risk of having a heart attack or developing heart disease. Keeping active helps to control common heart disease risk factors, including:  High blood pressure,  arbainanurdin tips petua cara High cholesterol, and  Being overweight.   Regular physical activity can also help strengthen your bones and muscles. It can help you feel more energetic, happier and relaxed.  Source: # https://amara.org/en/profiles/profile/lNII8WrsCvn4hpRMYGezaIzhB_gudNnOfvKHWn9bksY/ # https://amara.org/en/profiles/profile/mfPuF7-Jk082gD5BnVG5MatpqxEiQtXVbbnnjIC2s3Q/ # https://amara.org/en/profiles/profile/RT5vNfDdpUOgvwSRMrvTFZFbNTQvhQheWX2hdoCe5TU/