This is a great move for those of us who sit in one position for a long period of time. I am confined to my desk nearly all day so when I get home I find that this pose relieves all the built up stress in my back and shoulders. It's great for helping your posture as well! Instructions: - Roll up a blanket or thick towel. Lie down with the roll placed under your upper middle back. - If you would like, use a pillow or a folded blanket under your head. - Close your eyes and relax. Stay in this position as long as you like.