3 years ago
nokcha
in English · 14,770 Views
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Supported Chest Opener for Relaxation
This is a great move for those of us who sit in one position for a long period of time. I am confined to my desk nearly all day so when I get home I find that this pose relieves all the built up stress in my back and shoulders. It's great for helping your posture as well! Instructions: - Roll up a blanket or thick towel. Lie down with the roll placed under your upper middle back. - If you would like, use a pillow or a folded blanket under your head. - Close your eyes and relax. Stay in this position as long as you like.
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