3 years ago
nokcha
in English · 14,771 Views
likes 29clips 14comments 8
Supported Chest Opener for Relaxation
www.youtube.com
This is a great move for those of us who sit in one position for a long period of time. I am confined to my desk nearly all day so when I get home I find that this pose relieves all the built up stress in my back and shoulders. It's great for helping your posture as well! Instructions: - Roll up a blanket or thick towel. Lie down with the roll placed under your upper middle back. - If you would like, use a pillow or a folded blanket under your head. - Close your eyes and relax. Stay in this position as long as you like.
nokcha clipped in 1 collections
8 comments
View more comments
@caricakes Atta girl! Lazy yoga is the best yoga haha
3 years ago·Reply
10
@caricakes hahahahah
3 years ago·Reply
10
Sometimes I do this at the beach after surfing haha
3 years ago·Reply
10
As a writer I am constantly on my computer at my desk. I am always slouched over, i need to try this move!
3 years ago·Reply
10
If I do this, I totally start to fall asleep though haha!! Great idea; I should remember to try it more often
3 years ago·Reply
10