Vitamin C is essential for our health. It is an immunity booster and performs a lot of functions for our body. Vitamin C helps with improving the body’s healing process, and it makes the process of developing vessels and white blood cells faster. It has been proven a good ingredient for skincare routines as well, and many beauty products include vitamin C as an essential element.
Vitamin C protects us from free radicals as well. Free radicals are dangerous particles that are released when we break down food or during smoking cigarettes. Free radicals can cause chronic diseases like heart attack, cancer, or arthritis in many people. But vitamin C’s antioxidant properties protect us from them.
We have many natural sources and nutritional supplements for vitamin C, which we can use to fulfill our daily requirement of vitamin C.
Natural Sources of Vitamin C
There are a lot of natural sources of vitamin C. In fruits, we have mangoes, oranges, kiwi, strawberries and blueberries, etc., that provide vitamin C. While vegetables, potatoes, tomatoes, cauliflower, broccoli, and other green leafy vegetables are good sources of vitamin C.
We have to keep a good mix of vegetables and fruits in our diet to have a healthy life. Vitamin C increases the absorption of iron that helps increase the number of red blood cells in our body and increases the flow of oxygen in the blood.
How Much Vitamin C Do You Need?
The daily requirement of vitamin C for an adult male is 90 mg, while for a female adult, it is 75 mg of vitamin C. People who smoke cigarettes will need 35 mg extra because they have more deficiency of Vitamin C.
Although according to some studies, 500 mg is the recommended amount for everyone. It is because you can take vitamin C in large quantities without any harm to your body. And, also it is a water-soluble vitamin, and it can pass through urine after it is used for the body. That’s why it is advised to take vitamin C in large amounts.
Signs of Vitamin C Deficiency
Bleeding gums, skin infections, weak bones, and pain in muscles are signs of having vitamin C deficiency. Vitamin C deficiency can lead to many other diseases because it decreases diseases like heart attack, cancer, and arthritis.
Skin Benefits of Vitamin C
Vitamin C has many health benefits as it is one of the essential vitamins for health. It shields our skin from infections and makes it healthy and youthful. It has proven very beneficial against radiations that affect the health of the skin.
It helps in collagen synthesis and revitalizes the skin, making you look younger. That’s why it is one of the most important ingredients in many skincare products as well. If you take a considerable amount of vitamin C in your diet, you will have fresh and healthy skin.
Healthilife Vitamin C Tablets?
HealthnLife offers the best vitamin C tablets in Pakistan that can fulfill your daily requirement for vitamin C. One tablet contains 1000 mg of vitamin C, which is more than enough for any person. You only need one dose per day. It includes citric acid and L-ascorbic acid.
Vitamin C tablets also use as an immunity booster tablet. These tablets can help improve the overall quality of life. Nowadays, cold and flu are quite common, and vitamin C can help to prevent them. It has been proven beneficial against COVID-19 infections.
You don’t have to worry about any side effects of Healthilife Vitamin C tablets as they have no harmful side effects.
Should You Take Nutritional Supplements?
Even though there are many natural sources of vitamin C, these sources provide vitamin C in very low amounts. And, many people do not have planned diet plans because not all of us have time for it.
It is almost impossible to complete our vitamin C requirement by just taking natural sources. That’s why it is best to use nutritional supplements for our vitamin C needs.
Even though there are no side effects of Healthilife vitamin C tablets, if you still feel unsure, you can ask your doctor to understand better how to complete your vitamin C needs.